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Catch Up Here For Your Get Fit Tips with Gabby Aired on Mello this Morning!

by Health & FitnessWhat's Hot

START THE DAY RIGHT
You may not be in control of lunch or dinner, but control what you eat when you wake up!
Make it rich with Protein, Fibre and Energy.
Try a giant Green Smoothie, fruit-based Protein Shake, a Spinach Omelette or hard boiled Eggs!

STOCK UP ON HEALTHY SNACKS
The Supermarkets and Pharmacies near you may be closed.
Stock up with Fruits and Veggies. Have Fruits as a snack or make a fresh Salad.

PLAN EXERCISE WITH A LOVED ONE
Go for a Power Walk or Jog.
If it’s a group of you, play a little scrimmage, go for a swim, try morning Yoga, whatever the vibe !

DRINK A LOT OF WATER. FLAVOUR IT!
Add Cucumber and Lemon slices in your glass of water for a clean, refreshing taste. Have before each meal so that feel fuller for longer.

DON’T DEPRIVE YOURSELF, BUT SET LIMITS
Have Dark Chocolate instead of white or milk. Take note and follow serving suggestions.
Have 1-2 glasses of alcohol, preferably Wine.
Peep Monster? Love yuh Bun & Cheese? Have after you’ve filled up on veggies & protein and eat slowly! Savour each bite.

***BONUS TIP***

GET REST! SLEEP!

GET BACK ON TRACK THROUGH 2023 WITH ME!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Throwback Thursday to Jamaica Coffee Festival! Have You Had Your Coffee Yet?

by Brand JamaicaWhat's Hot
Gabby Burgess a.k.a Suga, of Suga Lifestyle at Jamaica Coffee Festival in Newcastle, Jamaica on Saturday, March 25, 2023

Enjoy a cup of @jablumcoffee, @coffeeroastersjamaica, @stoneleighcoffeeja, @moyhallcoffee, @islandblueja, @deafcancoffee, you name it!

Picking up? Stop by @cannonballcafe, @cafedolceja, @cafeblueja, @ragamuffincafe, @ritualscoffeehouseja, @jablumoxford, @pressshopco or @bluemahoeestatecoffee.

Celebrate Jamaica Blue Mountain Coffee Everyday! #SiptheGreatness

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Monday! SAVE THE DATE!

by Brand JamaicaWhat's Hot

Sugalifestyle’s Mother’s Day Pop-Up returns SATURDAY, MAY 13 at The Jamaica Pegasus!

Please Save the Date!

Thanks to all our Patrons and Suga Artisans who have been asking. Of course it’s on! We appreciate you. Mark your calendars. Can’t wait!

Have a productive week!

XoXo, Suga

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Missed Me On Mello? Get Your Fit Tips Here!

by Health & FitnessWhat's Hot

You should know or get to know your body and patterns, how you feel when you eat certain foods.

? HEADACHES
Possibly due to high Sodium and Dairy

?ACNE
Bad carbs and NOT Grease, trigger Acne, such as carb-heavy fast foods like french fries, potato chips, hamburger buns, which may lead to acne breakouts

?HIGH CHOLESTEROL
Usually a result of consuming foods with a lot of trans fat, that is, deeply fried foods.

?HIGH BLOOD PRESSURE
Due to fast foods high in sodium
Watch out for canned foods too!
No need to add salt when seasoning! The mixed seasonings usually already contain salt. Read the labels.

?DEPRESSION
Processed foods and fast foods may increase your risk for depression.
           

***BONUS TIP***
?BLOOD SUGAR SPIKE
Due to empty carbs like fast foods (main culprit!), white bread, plain pastas etc.

GET BACK ON TRACK THROUGH 2023 WITH ME!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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It is ok to start Mondays with Zen Energy

by Health & FitnessWhat's Hot

Feel like you need a third day on the weekend?!

You don’t need to dive right into Monday with a big splash if you aren’t ready.
Meditate first.
Then Accelarate and Elevate.

Sign up for a Nutrition Consultation or PT Session with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Friday! Endless Cocktails and a New Menu from Regency Bar and Lounge!

by Culinary ExperiencesRestaurant Reviews & RatingsSuga TastersWhat's Hot
Gabby Burgess a.k.a Suga of Suga Lifestyle with the New Elderflower Martini and Melon Surprise from Regency Bar and Lounge, Terra Nova All-Suite Hotel at their New Menu Launch last Tuesday.

A Renewed Regency Bar and Lounge (Ig: @regencybarandlounge)? YES Please! I’d love to see all the ladies return to Regency in 3s and 4s in their LBDs and the Gentlemen dressing their best.

Endless Cocktails have returned Every Friday 5pm – 10pm and the NEW NEW Menu is FIRE.

Check out highlights from Regency Bar and Lounge’s New Menu Launch here:

https://youtube.com/shorts/qz2tZEYpSAw?feature=share

Crowd fave Cocktails at the New Menu Launch last Tuesday were the Elderflower Martini and Melon Surprise pictured with me on this cover.

If Rum Cream is your thing, feel free to get Drunk In Love, but it’s Bittersweet for Campari lovers. White Rum? Is it a Martini? No, it’s an uncoventional Rum Fire based Classic Daiquiri. That will do it. I liked it! The white rum was not overpowering at all. There are more to come today too!

Oh and fret not, with Endless Cocktails you are encouraged to Drink Responsibly. The New Menu items with tasty Apps and Dinner dishes made with love will soak it all up.

Lobster Bruschettas

Best Broccoli I’ve ever had due to a tasty vinaigrette and a crispy cashew crunch.
The Surf & Turf and Chicken Sliders and both the Lobster and Chicken Bruschettas were highlights for me, bringing the right amount of spice. Those slider buns were soft and fresh and the meat was tender and well seasoned. #SugaSnaps

The Shrimp Penne can’t lose with the Pasta lovers and of course, their Signature Lobster Mac-n-Cheese is back to call your name with a little more love. So creamy!

Lobster Mac-n-Cheese

Curry Goat Rice Balls ?! Different, but Delish.and the Chocolate Mousse Cake was definitely worth the calories.

Chocolate Mousse Cake

Go check out Regency Bar and Lounge & have a Great Weekend! Cheers!
***Making a Reservation is advised***
#SugaEndorsed

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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About Those EXERCISE MYTHS, Get Your Fit Tips Here!

by Health & FitnessWhat's Hot

If you missed your Get Fit Tips on MelloFM88 with Gabby, check them out here!

THE MORE YOU SWEAT, THE BETTER
Too much heat can be dangerous, so your body has mechanisms to cool down such as sweating and it also depends on weather conditions.

NO PAIN, NO GAIN
Not all workouts need to cause soreness to be making improvements. Soreness should not last longer than 1 week and if you feel PAIN, STOP.  You are either doing something wrong or hurting your body.

YOU CAN TARGET YOUR FAT BURN a.k.a SPOT EXERCISE
NO! Your body uses fat stores as a whole and not from one specific area

LOSING WEIGHT IS ALL ABOUT DOING A LOT OF EXERCISE & CARDIO
Losing Weight is more impacted by what you Eat. You should also balance Cardio & Resistance Training.

YOU SHOULD WORKOUT EVERYDAY
You need active rest, at least 1 day.


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GET BACK ON TRACK THROUGH 2023 WITH ME!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Cheers to Friday! Have You Visited the Lawn by AC Hotel Kingston?

by What's Hot

I took a little break from AC Hotel with the crowds, but it has a buzz for me again with available seating and the service has been excellent.

Their new Lawn area is towards the back outside, expanding their capacity even further.

It’s a good look.

Have a great weekend!
XoXo, Suga

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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#throwbacktuesday2018! When Last Have You Made This Stop?!

by Brand JamaicaRestaurant Reviews & RatingsSuga TastersWhat's Hot
Randy and Gabby Burgess of Suga Lifestyle at EITS Cafe in Irish Town, Kingston Easter 2018.

When last have you gone on the Blue Mountain Culinary Trail?

It is always great to just even breathe in fresh air!

Tasty, farm to table food and mountain views from EITS Cafe (Ig: @17milepost) in Irish Town, Kingston, Jamaica.

#SugaEndorsed

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.