Use PROMO Code *SugaJam23* for the JAMSPLASH DRESS It comes in Black, Red, Yellow, White
Great representation of Brand Jamaica on show Today until Sunday at The National Indoor Sports Centre and Arena! Kudos to JMEA (Ig: @thejmea_) and JAMPRO (Ig: @dobizja) !
We taking Jamaica to DI World!
XoXo, Suga #ShopJamaica
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Come get her Trendy Chic, locally designed and printed Graphic Tees + her new line of Handmade Crochet Bags. She got di Tingz dem!
Also Sweet up Mom with Pastries, Treats, Desserts, Flavoured Honey and Teas, Spiked Cocktails and more!
Of course Home Décor & Accents, Plants, Personal Care items, more Apparel and Accessories will be there too, plus SIP & PAINT Activities.
Stay tuned to see more Suga Artisans on the show!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Also Sweet up Mom with Pastries, Treats, Desserts, Flavoured Honey and Teas, Spiked Cocktails and more!
Of course Home Décor & Accents, Plants, Personal Care items, Apparel & other Accessories will be there too plus SIP & PAINT Activities.
Stay tuned to see more Suga Artisans on the show!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Just me balancing my drink with a salad 🙂 Where are you going this weekend? Have a great one!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
President of Rotaract Club of New Kingston, Horace Collins and Gabrielle Burgess, Director of Suga Lifestyle Charities Ltd. donating Neonate SpO2 Sensors to CEO of Spanish Town Hospital, Ms. Jacqueline Ellis and Dr. Tracia James Powell, Consultant in charge of the Special Care Nursery on Tuesday, April 18, 2023.
Throwback Thursday (#tbt) to Suga Lifestyle Charities and Rotaract Club of New Kingston donating Neonatal SpO2 Sensors to the Spanish Town Hospital in St. Catherine that turned 70 last year June.
The Sensors were handed over by Gabrielle Burgess, Director of Suga Lifestyle Charities Ltd. and President of Rotaract Club of New Kingston, Horace Collins on Tuesday, April 18th to CEO, Ms. Jacqueline Ellis and Dr. Tracia James Powell, Consultant in charge of the Special Care Nursery.
The Nellcor Oximax Neonatal SpO2 Sensors donated, have high accuracy in the clinical evaluation of blood oxygen levels in Neonates.
Dr. Powell stated that disposable Sensors and Circuits that connect to the various machines used in the Nursery are always needed. They were very appreciative to receive them and also stated that Neonatal Care is expensive.
This Project was executed as a result of Part Proceeds from Suga Lifestyle’s Christmas Connection, since Suga Lifestyle Charities focuses on advancing Health Care and Education. Our Children are Our Future and we are forever grateful for your support at our events.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
1. HYDRATE Long hours in the sun + drinking alcohol will dehydrate you. Skip the sugary, sports drinks and drink a lot of water/try chasing or alternating alcoholic beverages with coconut water. You can add pedialite to your water too!
2. USE SUNSCREEN, WEAR SUNGLASSES &/ VISORS/HATS Protect your skin with SPF 30 (light skinned), 50 or higher (melanin poppin’). Don’t forget to reapply regularly. The sun can damage your eyes too, so protect them
3. DON’T FORGET HAND SANITIZERS/WIPES Even before Covid…Port-a-potties are gross, buying from vendors who may not sanitize is gross… Please still have your sanitizers handy to keep your hands as clean & as germ-free as possible.
4. EAT HEALTHY WHEN YOU CAN Late nights and long days make it easy to resort to fast food/junk food Stock up on protein-filled snacks like low-fat & low-sugar protein bars and nuts. Make your Turkey/Tuna sandwiches, pre-cook/slow cook dinner, so it’s ready when you get home.
5. SLEEP Prevent a breakdown on your immune system to avoid getting run down and sick
***BONUS TIP*** STRETCH ! Stretch and hydrate before the road march to avoid cramping and dead legs. You did not prep for this day to ride out Carnival in an ambulance or on the truck. See You on the Road! ***************************
GET BACK ON TRACK THROUGH 2023 WITH ME!
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Enjoying my guilt-free Vegan Easter Bun with low fat Cheese Wedges. Great pairing! My Vegan Easter Bun from Kushutes Vegetable Cuisine (Ig: @kushitesvegetablecuisine) was customized with raisins only, almond milk and olive oil along with their natural spices, spelt flour, cane juice and other natural, wholesome ingredients.
Have a great long Holiday Weekend!
GET BACK ON TRACK THROUGH 2023 WITH ME!
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
START THE DAY RIGHT You may not be in control of lunch or dinner, but control what you eat when you wake up! Make it rich with Protein, Fibre and Energy. Try a giant Green Smoothie, fruit-based Protein Shake, a Spinach Omelette or hard boiled Eggs!
STOCK UP ON HEALTHY SNACKS The Supermarkets and Pharmacies near you may be closed. Stock up with Fruits and Veggies. Have Fruits as a snack or make a fresh Salad.
PLAN EXERCISE WITH A LOVED ONE Go for a Power Walk or Jog. If it’s a group of you, play a little scrimmage, go for a swim, try morning Yoga, whatever the vibe !
DRINK A LOT OF WATER. FLAVOUR IT! Add Cucumber and Lemon slices in your glass of water for a clean, refreshing taste. Have before each meal so that feel fuller for longer.
DON’T DEPRIVE YOURSELF, BUT SET LIMITS Have Dark Chocolate instead of white or milk. Take note and follow serving suggestions. Have 1-2 glasses of alcohol, preferably Wine. Peep Monster? Love yuh Bun & Cheese? Have after you’ve filled up on veggies & protein and eat slowly! Savour each bite.
***BONUS TIP***
GET REST! SLEEP!
GET BACK ON TRACK THROUGH 2023 WITH ME!
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Gabby Burgess a.k.a Suga, of Suga Lifestyle at Jamaica Coffee Festival in Newcastle, Jamaica on Saturday, March 25, 2023
Enjoy a cup of @jablumcoffee, @coffeeroastersjamaica, @stoneleighcoffeeja, @moyhallcoffee, @islandblueja, @deafcancoffee, you name it!
Picking up?Stop by @cannonballcafe, @cafedolceja, @cafeblueja, @ragamuffincafe, @ritualscoffeehouseja, @jablumoxford, @pressshopco or @bluemahoeestatecoffee.
Celebrate Jamaica Blue Mountain Coffee Everyday! #SiptheGreatness
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Sugalifestyle’s Mother’s Day Pop-Up returns SATURDAY, MAY 13 at The Jamaica Pegasus!
Please Save the Date!
Thanks to all our Patrons and Suga Artisans who have been asking. Of course it’s on! We appreciate you. Mark your calendars. Can’t wait!
Have a productive week!
XoXo, Suga
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
