Suga Lifestyle’s Supa Heavy B A S E at Janga ‘s Soundbar and Grill – Belmont Artisan Shopping Experience will be Every Wednesday, 5PM – 10PM !
Suga Lifestyle’s B A S E @ Janga’s is part of Supa Heavy’s Live Entertainment Wednesdays.
We can’t wait to see you on NOVEMBER 5!
REGISTRATION is OPEN for ARTISANS.
Stay tuned!
ALSOCOMING UP!
Dates: Fri., November 7 – Sun., November 9, 2025 Location: Jacksprat Restaurant & Bar, Treasure Beach St. Elizabeth
Day Passes now Available, but spend the weekend with us! Please Book Your Stay, Buy Your Tickets & continue to spread the word about the Treasure Beach Food Rum & Reggae Festival (Ig: @foodrumreggaefestival) that should hit every part of our Culture, leaving you with pleasant memories, where you can’t wait to come back.
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year 2023 and 2-Time Nominee for Best in Chamber (Micro Enterprise)***
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Date: Fri., November 7 – Sun., November 9, 2025 Times: Fri: 12noon – 2AM; Sat-Sun: 10AM – 2AM Location: Jacksprat Restaurant & Bar, Treasure Beach St. Elizabeth
Snack Rite (Ig: @snackrite_) with just the right amount of Mini Pancakes to bite will be at The Food l, Rum &Reggae Festival with 21 other Artisans by Suga Lifestyle’s 100% ?? Artisan Village!
Thanks for Featuring Snack Rite Smile Jamaica on TVJ with Simone Clarke!
COMING UP!
Dates: Fri., November 7 – Sun., November 9, 2025 Location: Jacksprat Restaurant & Bar, Treasure Beach St. Elizabeth
Day Passes now Available, but spend the weekend with us! Please Book Your Stay, Buy Your Tickets & continue to spread the word about the Treasure Beach Food Rum & Reggae Festival (Ig: @foodrumreggaefestival) that should hit every part of our Culture, leaving you with pleasant memories, where you can’t wait to come back.
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year 2023 and 2-Time Nominee for Best in Chamber (Micro Enterprise)***
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
We made reservations last Sunday for 11:15AM (Although Suga got there closer to Noon :)). I joined my ladies when they were finishing their Appetizers…Calamari, no surprise there.
I had given them my order already, so it would arrive with theirs. I was thankful for the healthy options that Broken Plate continue to provide. Fulljoyed My stacked plate of Octopus Avocado Toast made with Coconut Avocado Bread as the base. It was so moist and wholesome! The Short Rib and Steak and Egg Sandwiches didn’t look filling, but the Southern Chicken & Waffle was another winner.
Did you see that Matcha Cake?! Yum!
It was an unusual day for The Bartender to be on his own, but our drinks arrived in adequate time and thankfully we left just as Brunch became Buzzier closer to 2pm. I only ask that light music be played in the background.
The staff was attentive throughout, kept us updated on our orders and we had a great afternoon catching up with each other, leaving satisfied.
A New Brunch menu is offered each week. Love that. RSVP ONLY.
When last have you gone on a date, gone for brunch, lunch or dinner at Broken Plate? Make your Reservations and get to it!
Broken Plate Restaurant
24 – 28 Barbican Rd, Progressive Plaza (Top floor), Kingston
Ph: +1 876-667-6891
STAY TUNED FOR A BIG ANNOUNCEMENT NEXT WEEK!
COMING UP!
Dates: Fri., November 7 – Sun., November 9, 2025 Location: Jacksprat Restaurant & Bar, Treasure Beach St. Elizabeth
Day Passes now Available, but spend the weekend with us! Please Book Your Stay, Buy Your Tickets & continue to spread the word about the Treasure Beach Food Rum & Reggae Festival (Ig: @foodrumreggaefestival) that should hit every part of our Culture, leaving you with pleasant memories, where you can’t wait to come back.
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year 2023 and 2-Time Nominee for Best in Chamber (Micro Enterprise)***
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
20 Suga Artisans will represent 9 of our Beautiful Parishes, including of course, St. Elizabeth such as Fortyfour Miles Jewellery (Ig: @44milesjewellery) coming out of Black River, Designs in Tile, Artwork by Lucas (Ig: @artworkbyluc) and JINERU Fruit Wines (Ig: @jineruwinesja) !
The Suga Lifestyle Artisan Village’s Beverages, Confectioneries and Agro-Processing will be integrated into the Farmers Market.
Dates: Fri., November 7 – Sun., November 9, 2025 Location: Jacksprat Restaurant & Bar, Treasure Beach St. Elizabeth
Day Passes now Available, but spend the weekend with us! Please Book Your Stay, Buy Your Tickets & continue to spread the word about the Treasure Beach Food Rum & Reggae Festival (Ig: @foodrumreggaefestival) that should hit every part of our Culture, leaving you with pleasant memories, where you can’t wait to come back.
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year 2023 and 2-Time Nominee for Best in Chamber (Micro Enterprise)***
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
20 Suga Artisans representing 9 of our Beautiful Parishes, including of course, St. Elizabeth!
Suga Lifestyle’s Artisan Village Details! Our Beverages, Confectioneries & Agro-Processing will be integrated into the Farmers Market.
Dates: Fri., November 7 – Sun., November 9, 2025 Location: Jacksprat Restaurant & Bar, Treasure Beach St. Elizabeth
Treasure Beach is indeed a TREASURE. Please Book Your Stay, Buy Your Tickets & continue to spread the word about the Treasure Beach Food Rum & Reggae Festival (Ig: @foodrumreggaefestival) that should hit every part of our Culture, leaving you with pleasant memories, where you can’t wait to come back.
We gave our Invited Guests a Preview of what’s to come with a few Suga Artisans!
Snack Rite KRUSHFREE UP CLOTHING JA PUZZLES BY SG
By: Gabrielle Burgess (CEO, Suga Lifestyle)
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year 2023 and 2-Time Nominee for Best in Chamber (Micro Enterprise)***
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga Lifestyle’s Artisanal Village will be at the Treasure Beach Food, Rum & Reggae Festival (Ig: @foodrumreggaefestival), amongst a Farmer’s Market, Tours, Dining Experiences, Concerts and more! You don’t want to miss it!
Dates: Fri., November 7 – Sun., November 9, 2025 Location: Jacksprat Restaurant & Bar, Treasure Beach St. Elizabeth
We gave our Invited Guests a Preview of what’s to come with a few Suga Artisans!
Snack Rite KRUSHFREE UP CLOTHING JA PUZZLES BY SG
Stay Tuned for our Vendor Listing !
By: Gabrielle Burgess (CEO, Suga Lifestyle)
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year 2023 and 2-Time Nominee for Best in Chamber (Micro Enterprise)***
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
It’s that time again where Suga administers more Mammograms!
Do you know that Breast Tissue can change every 6 months? That is why it is important to do your Mammograms annually after 40 yrs old.
The procedure is different for everyone and you may not feel any discomfort. When do you usually feel discomfort or pain doing your Mammogram?
– A low pain threshold – A painful cyst or lump – During Menstruation, a few days prior or post – When you have larger breasts with thick breast tissue, making it harder to compress the breasts
Make your appointment now!
XoXo, Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year 2023 and 2-Time Nominee for Best in Chamber (Micro Enterprise)***
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
> Breast Cancer Awareness Talks, Administering Mammograms
BOOK YOUR STAY, BUY YOUR TICKETS! Treasure Beach Food, Rum and Reggae Festival! > Suga Lifestyle’s Artisan Village at the Treasure Beach Food, Rum and Reggae Festival (Ig: @foodrumreggaefestival) NOVEMBER 7-9 in Treasure Beach, St. Elizabeth
SAVE THE DATES! > Suga Lifestyle’s 8th Annual Christmas Connection DECEMBER 6-7 at The Jamaica Pegasus, Kingston
> Suga Lifestyle’s Christmas Connection Holiday Rush returns DECEMBER 14 at The Liguanea Club, Kingston
XoXo, Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year 2023 and 2-Time Nominee for Best in Chamber (Micro Enterprise)***
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga’s revisit to Cellar 8 (Ig: @cellar8kgn) in Upper Manor Park last Saturday evening didn’t miss a beat, but more persons should be there to enjoy it!
Kudos to the pleasant, professional, attentive staff, the Chef who cooked BBQ Oxtail Wonton garnished with cranberry olives parmesan tapenade and the Chicken Tomato Linguine to perfection, all in a cozy, ambience.
#SugaEndorsed
By: Gabrielle Burgess (CEO, Suga Lifestyle)
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year 2023 and 2-Time Nominee for Best in Chamber (Micro Enterprise)***
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Make your Reservations if you still can for the last one of the series this Sunday, highlighting French Cuisine!
Email Strawberry Hill ([email protected]) to make your Reservation and Deposit, Visit your Closet, Get your Glow up, head on up the mountain to Strawberry Hill, then Shuttle & ride to the scenic oasis, your Brunch venue.
Enjoy CPJ Beverages’ Chandon Welcome and cool off. Perk up with the best Jamaican Blue Mountain Coffee and prepare to survive the day with your hit list from the menu…or not. There will be so much to enjoy! Sip, Taste, Eat, refresh and rock to the beats of DJ Courtney. Snap your pics by the Iconic Strawberry Hill views.
I chose right, enjoying practically everything on my hit list and added a taste of tender Curried Goat & Plantain salad.
The Mediterranean diet was voted the best diet by U.S. News & World Report for the 8th consecutive year in 2025 and I absolutely appreciated the fusion and options with our good ol’ Jamaican Cuisine.
2nds? The Jackfruit Greek Salad and of course the Oxtail Lasagna, because it slap weh fi true ! Topped off by a sweet ending of Chef Lumley’s Coffee Crème Brûlée.
Without a doubt #SugaEndorsed. Kudos to Chef Lumley and his team, Strawberry Hill and CPJ Beverages. We need more Culinary experiences like these.
What are you waiting on?! Make your Reservations!
XoXo, Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year 2023 and 2-Time Nominee for Best in Chamber (Micro Enterprise)***
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
