A customized twofer from PRESS Cafe in Ardenne Emirates on Ardenne Road!
A firm end Power Shake for Breakfast (no peanut butter) with an added shot of Espresso.
Have a Powerful and Fit Day!
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
The Children at Maxfield Park Children’s Home are 5 years and older if you would like to donate too.
It was a pleasure handing over to Ms. Barnett, who warmed my heart with a Thank You Card and the children looked so happy to see things being dropped off for them.
Thanks to all who contributed. We appreciate you selflessly continuing to contribute every year.
XoXo,
Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Cool, fresh Blue Mountain air, warm hospitality and freshly made, tasty breakfast with rich, Jamaican Blue Mountain Coffee.
Persons seem to be slowly getting back into their routines for the New Year, so this may be the last weekend for a bit of R and R before the real hustle and bustle plus back to school begins.
Head on up to Middleton Cafe (Ig: @middleton_cafe_bar) about 45 minutes from Papine.
Go early to catch the Jamaican Breakfast, but we got there a bit after 10:30am and our Omelettes were awesome. Loved that I could customize and substitute the Cheddar Cheese with Mozzarella.
Princess AnnieB was on her best behaviour and there were diners, but it was not crowded. They have a simple, very affordable menu and we were so comfortable. Looking forward to stopping by again soon.
Middleton Cafe and Bar
Location: Gordon Town, St. Andrew. Jamaica
Phone: +1 876-344-0385
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
“When some man go Embassy and find out dem have?”
Watch Family Fun and Jokes with Guess Wah here:
https://www.instagram.com/reel/C1rQxXWusmF/?igsh=MzRlODBiNWFlZA==
… A JACKET!
A true reminder that there is no other like Jamaica or Jamaicans.
One Love JAMAICA!
DISCLAIMER:
Great learning game for the younger generation. Cover their ears depending on the discretion of who may be playing.
If you missed out on getting GUESS WAH (Ig: @guesswahibj) at a great Deal at Suga Lifestyle’s Christmas Connection, soooo sorry, that’s why we connect you! But no worries, the Location list is at the end of the video 🙂
XoXo,
Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Happy New Year Suga Fam!
The New Year is here and Suga Lifestyle will continue to provide a cocktail of services that facilitates promoting and growing small, local businesses and entrepreneurs via our Pop-ups and Expos, producing Paintings via GW Art and conducting Nutrition and Personal Training sessions via Fit Happens with Gabby. This is a reminder of how Suga Lifestyle elevates not only Brand Jamaica, but uplifts our people as well. We are always grateful for your support, and as we grow more each year, please stay tuned to our upcoming Events and Offerings.
Please do not procrastinate to get your diets back on track and exercise routines. If you would like a fun, vibrant reminder or the knowledge of how to get to a Happier, Fitter and Healthier You for 2024, Fit Happens with Gabby can do that for you and you can also spread the knowledge by having presentations done for your staff or coworkers. Fit Happens with Gabby has been certified in Personal Training and Sports Nutrition for over a decade. With the Experience of doing Restaurant Ratings and Reviews, working with multiple ages, body types and ailments, Fit Happens with Gabby is equipped to not only tell you What to Eat, but Where to Eat.
Suga Lifestyle wishes you a Happy, Healthy, Blessed and Prosperous New Year!
Save the Date
Suga Lifestyle’s Valentine’s Pop-Up at The Liguanea Club’s Outer Member Lounge, New Kingston, Saturday, FEBRUARY 10!
XoXo,
Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Happy Holidays Suga Fam!
Just like that, the 2023 Season has come to an end, but THANK YOU to all who supported and participated in Suga Lifestyle’s Christmas Connection and our events throughout the year.
We AppreciLove You Suga Fam. Our Christmas Connection Highlights Video is finally here!
Relive Moments of Suga Lifestyle’s Christmas Connection here:
https://youtube.com/watch?v=8ORckFC3Lsg&feature=shared
Please Continue to Enjoy the rest of 2023 safely and We Wish you all a Blessed and Happy New Year when it Comes!
Save the Date for the New Year: Suga Lifestyle’s Valentine’s Pop-Up at The Liguanea Club, New Kingston, FEBRUARY 10!
XoXo,
Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Need more or missed out?
There is lots of time left to shop selected, high quality Suga Artisans for the season.
Suga is still shopping them too!
Look out for BAM1947 DESIGN (Ig: @bam1947design) Cards at a Fontana Pharmacy near you!
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
We enjoyed Wines, Beers, Stouts, Rumberry Drinks and of course, BOSS LADY!
Let’s hear what our fellow BOSS LADIES had to say at Suga Lifestyle’s Christmas Connection last weekend at The Jamaica Pegasus in this clip here:
https://www.instagram.com/reel/C04BgS6uOTM/?igshid=MzRlODBiNWFlZA==
Unleash your Inner Boss with the exquisite Boss Lady Rum Blend inspired by your very own Boss Barbie, Gabby Burgess of Suga Lifestyle!
Crafted for those who appreciate sophistication in every sip, this blend embodies Strength, Style and a touch of elegance. Elevate your spirits with the empowerment of Boss Lady, where Boldness meets Beauty.
Suga Lifestyle is happy to keep connecting you to the best.
Thank you Sponsor, Miracle Corporation Ltd. (Ig: @foodserviceja) for your continued support!
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
I love to see hard work pay off. I knew this Queen, Krishna Turner would do well at Suga Lifestyle’s Christmas Connection
and look fabulous doing it.
Check out Smoothies For Life’s SOLD OUT Moment here:
https://www.instagram.com/reel/C0yf-nbuMpm/?igshid=MzRlODBiNWFlZA==
Krishna Turner’s Smoothies are Life and she is full of Life too!
Check out @faithinsurmountable on Instagram and sign up for your Smoothie Cycle for January!
A lucky patron will also WIN one soon!
Stay close to your phones.
Need to remember who you saw or missed? Here you go!
Suga Lifestyle’s Christmas Connection was Sponsored by Gustazos Jamaica, FESGAS, LOOP, JABLUM Coffee, Miracle Corporation Ltd., SLEEK Jamaica Media, National Baking Company, Stush in the Bush, JPS, Manpower & Maintenance Services Group Limited, Textures Salon & Spa, Bottega Jamaica, AU Trading Co., LASCO Financial Services Ltd., Chive Restaurant, Closet Cloud, Rolls Ja, Mystic Thai Kingston, Mel’s Sticky Jams Ltd.
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
What does Wicks by Grey Put in her Candles?!
… Or did they stop by our Terrace Bar first?
Either way, we are so Happy we made these Ladies Happy!
Check out their emotional moment here:
https://www.instagram.com/reel/C0vc7KEuFXz/?igshid=MzRlODBiNWFlZA==
Need to remember who you saw or missed? Here you go!
Sponsored by Gustazos Jamaica, FESGAS, LOOP, JABLUM Coffee, Miracle Corporation Ltd., SLEEK Jamaica Media, National Baking Company, Stush in the Bush, JPS, Manpower & Maintenance Services Group Limited, Textures Salon & Spa, Bottega Jamaica, AU Trading Co., LASCO Financial Services Ltd., Chive Restaurant, Closet Cloud, Rolls Ja, Mystic Thai Kingston, Mel’s Sticky Jams Ltd.
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.