***Although made with healthy Olive oil, you want to be cautious of staying within your healthy fats limit for the day, so just use a few smears, a bit lighter than the illustration above (Daily essential nutrients: Carbs -55%, Proteins -27%, Healthy Fats -18%)
7-minute Boiled Egg (One)
Sprinkles of Grated Parmesan
***Healthy choice of cheese
Sprinkles of Fresh Parsley
Sprinkles of Pink Himalayan Sea Salt
Dash of Cracked Pepper
Dash of Green Scotch Bonnet Pepper Sauce
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Tina loves to bake, cook and EAT from Montego Bay, Jamaica!
For more delicious and innovative goodies like this from Tina Davis, follow or visit her Tumblr Page, sweetteeskitchen.tumblr.com/
By: Gabrielle Burgess
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Sunday before last, Suga got out of cooking and took her husband to the Tulips Restaurant at Eden Gardens for Sunday dinner.
It had a quiet, comfortable atmosphere and televisions for entertainment.
Our waiter was extremely courteous and took our order at 7:40pm. He wanted to get our order in before a big group upstairs at the Black Orchid Restautant, which seems to share the same kitchen. We were the only diners at Tulips so that is worrying if they have more diners or a full house.
The Black Orchid Restaurant upstairs is fine dining with white glove service so even more pricey, while Tulips is casual dining with mainly Jamaican cuisine.
We had ordered the Oxtail & Beans with a side of baked potato and steamed vegetables and had a standard 20-minute wait.
Oxtail & Beans ($2429JMD incl. tx)
The Oxtail & Beans was expensive but we were given quite a healthy serving. It had too much oil in the gravy but it was still tasty and flavourful.
Sweet Potato Pudding
The Sweet Potato Pudding for dessert was delish.
For such a simple Restaurant I think they are too pricey.
They are open for Breakfast, Lunch and Dinner. So if you are not watching the pocket too much and in the mood for some tasty, home cooking and would like to eat out in a low key atmosphere, give Tulips Restaurant at Eden Gardens a try.
Tulips Restaurant
Location: Eden Gardens Wellness Resort & Spa @ 39 Lady Musgrave Road, Kingston
Ph: 876-946-9977
By: Gabrielle Burgess
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Chinese Roasted Chicken Lunch + sides and veggies – $400JMD
Directly across from Dunrobin Plaza, you can get a tasty and healthy Lunch for just $400JMD at Gym’s Kitchen.
They offer a range of options including Whole Wheat Pasta that is hard to find at Restaurants, Broccoli, Kale, Lentils and Beans, Baked and Grilled Chicken, an abundance of Sweet Potato and more.
Quick service and properly portioned lunches. #Sugaendorsed
Check them out! They are on Facebook as @GymsKitchenja and on Instagram as @gymskitchen_ja. They deliver too.
Gym’s Kitchen
Location: 35 Dunrobin Ave. Kingston 10
Ph: 876-882-0932; 876-319-3587
Opening Hours: Monday – Saturday, 6am-10pm
Delivery Hours: 10:30am-3pm
By: Gabrielle Burgess
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Suga Bears visited the Simma Soupery & Bakery last Saturday afternoon and had an average experience.
Simma Soupery & Bakery is a take-out only Restaurant and my Suga Bears found their service quite efficient when they were having lunch on the go.
They ordered Sandwiches and Soup. They enjoyed the tasty Chicken with pumpkin and vegetable Soup but found the Sandwiches (Pimento Beef Sandwich -$650JMD; Coconut Chicken Sandwich) to be lacking condiments, especially for their price. So they did not think they got value for money but it was a convenient stop to get food quickly.
Pimento Beef Sandwich ($650JMD incl. tx) – Photo Credit: Randy BurgessPhoto Credit: Randy Burgess
Simma Soupery & Bakery
Location: 157 Old Hope Road, Welcome Plaza. Shop #1. Liguanea
Ph: 876-649-7246
By: Gabrielle Burgess
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The White Orchid Salon & Spa at The Jamaica Pegasus has been open since late 2015. Since then, I would visit every few months to treat myself. It is truly a quiet oasis on the ground floor away from the busy lobby and 24 Seven Cafe upstairs.
It is probably one of the few Salons/Spas I have been to do my nails with no waiting time and it doesn’t matter who does them if the person I am familiar with is not there because they are all professional and thorough. When I say thorough, I mean it. Do not expect to just go and spend an hour to an hour and a half there. They take their time and give you a relaxing experience with the perks of tea and a huge, satisfying cookie from the Cafe upstairs if you are doing a few treatments.
That must be why they now have flash treatments/services for 30 minutes if you are having a busy schedule and the experience is just as rejuvenating in a shorter space of time.
Towards the end of February a few weekends ago, my husband, Randy and I were approaching 10 happy months as Newlyweds and he also just completed a few exams in his part-time Masters Programme. So I thought he deserved a Spa Day! He has never been to the White Orchid Salon & Spa that has been consistently refreshing for me, so I figured it was just the right place for him this time.
My spoilt husband was at the Spa from 3pm to 7:30pm and from all of what he had to say I decided I had to share his as well as my previous experiences this time.
See Randy’s short Interview with Suga telling you which Services he had done, how he found the whole Experience compared to other Salons & Spas and more by clicking on the video below:
Watch “White Orchid Spa Jamaica Pegasus Experience” on YouTube here
Consider the White Orchid Salon & Spa at The Jamaica Pegasus next time you would like to treat yourself or someone special. You can get treatments together too!
White Orchid Salon & Spa, The Jamaica Pegasus Hotel
Suga returned to Fromage Brasserie that opened recently in the Market Place for dinner with hubby two Saturdays ago at 8pm. I hoped to have better quality food after being disappointed with the first visit.
If you would like to refresh your memory with the experience of my first visit, click here:
It was night time and diners were out. The Restaurant was full and we had no reservations so had no problem with being seated in the Courtyard. The hostess was quite pleasant and accommodating and it was refreshing to see such bubbly, courteous staff compared to the last visit.
We skipped appetizers and went straight for the main and ordered at 8:15pm. I appreciated the waitress coming to inform us that they were plating at 8:35pm, the point at which we would be expecting the food to arrive. The food came out literally 2 minutes later as promised.
The quality of food was better this time around, but different types of dishes were chosen. At the end of the day with a full tab plus G.C.T and Service charge, I think the items are too pricey for the mediocre standard of food you are getting despite the Restaurant being at a bigger and better location. I have to revisit Fromage Gourmet Market on Hillcrest but if memory serves me correctly, the quality of food was much better there and I know for a fact the prices for some of the same dishes were much less. So for now, I will stick with the original Fromage.
Fromage Brasserie
Location: Market Place- 67 Constant Spring Road. Kingston.
Ph: 876-649-0820-1
By: Gabrielle Burgess
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Cured Salmon [Photo Credit – Tina Davis]Iberostar Chef on Tour had Suga Bear, Tina Davis raving over what Chef Emma Bengtsson had to offer last weekend.
Chef Emma Bengtsson, a native of Sweden is the Executive Chef of Aquavit, a 2-Michelin star Scandinavian Restaurant in Manhattan, New York.
Aquavit was established in 1987 and continues to impress and be popular with New Yorkers and travellers from around the world two decades later.
Aquavit was also the first Restaurant in New York to have both a casual Bistro and Fine dining, i.e. house 2 Restaurant concepts under 1 roof.
Chef Emma Bengtsson was made Executive Chef in Spring 2014 and her talent, experience and fresh perspective earned Aquavit its 2nd Michelin Star in 2015. So Chef Bengtsson is now the 2nd female in the US and 1st Swedish female to run a kitchen with 2 Michelin stars.
She displayed her talents, ‘bringing a gastronomic experience to Montego Bay’ according to Suga Bear, Tina Davis over the weekend at the Iberostar Grand Suites Hotel.
Tina was amazed by every course, but seemed to enjoy the Cured Salmon the most. Chef Bengtsson even added a Jamaican course that was much appreciated, consisting of Sorrel stuffed with Ackee, roasted Ackee and seared Scallop. Tina was surprised the Ackee and Sorrel complemented each other well.
The Menu [Photo Credit: Tina Davis]Thanks for visiting Jamaica Chef Bengtsson and Suga is looking forward to visiting Aquavit in NYC!
Aquavit
65 East 55th Street
Manhattan, New York
By: Gabrielle Burgess
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