This Saturday is Pilates Day and Bodyforté in Kingston is Offering Free Pilates!

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This Saturday is Pilates Day!

Pilates is similar to Yoga. It concentrates on core strength and muscular balance along with proper posture via low impact flexibility, muscular strength and endurance movements.

Reserve your space and Come on out and Celebrate with The Physio Therapy and Pilates Centre in Kingston, Bodyforté.

Date: Saturday, May 6th

Time: 9am-12pm

Venue: Bodyforté Ltd

There will be Complimentary special Classes with Refreshments and exciting Demonstrations.

Bodyforté Ltd.

Location: Unit #5. Sovereign Commercial Center. 9-11 Barbican Road. Kingston. JA

Ph: 876-632-5585

Website: www.bodyforteltd.com/

Instagram: @bodyforteltd

By: Gabrielle Burgess

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Bottomless Mimosa Brunch this Sunday in MoBay!

Simo’s Bread and Catering and Miel & Meel will be hosting a Bottomless Mimosa Brunch this Sunday in Montego Bay.

Check and see if there is space to reserve your spot Montegonians! If you are not in Montego Bay it should still be worth the trip!

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Christina M.B. Simonitsch

Location: Montego Bay

Email: [email protected]

Catering, Cooking Lessons & Staff Training

By: Gabrielle Burgess

If you liked this promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

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Suga Visits Italian Café in Negril

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Suga went to Negril last weekend and The Italian Café also known as Kenny’s Italian Café was the first stop.

My husband and I got to Negril late in the night after 11pm so we knew we could only get Pizza at that time. No Problem. I heard the Pizzas are authentic Italian, so I was still looking forward to it.  The owner, Kenny married an Italian lady and after being a Chef working in the tourism industry for years in Jamaica, he took a few years to learn cooking Italian cuisine from his wife and others in Italy.

A Suga Bear, Helen Da Costa, stopped by earlier in the evening for Dinner at Italian Café before she went back to Kingston. She enjoyed Bruschetta and Shrimp Pasta. Regardless of the fact that she disliked that they topped off the Bruschetta with lettuce and they didn’t use fresh Basil, she thought it was delicious.

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Pasta and Bruschetta from Italian Café (Photo: Helen DaCosta)

My husband and I had Pizza and Beer. We shared the Rasta Pasta ($15.50USD) that was served with crushed pepper and parmesan cheese. It was made fresh, tasty and flavourful.

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Rasta Pizza ($15.50USD) – tomato sauce, mozzarella cheese, mushrooms, onions, black olives and green peppers

Their menu has quite a variety of Pastas and Pizzas. There are also a few options for Appetizers, Salads, Seafood and Dessert. Prices are quoted in USD but still reasonable. Of course if you go with a high end dish such as Steak, Seafood or a Full House Pizza, it may be a bit pricey.

The atmosphere was buzzing with many locals and tourists, accompanied by lively music. Service and Plating were excellent and I loved the modern décor and lighting with a hint of rustic.

The Ladies’ bathroom could use some attention from the cleaning staff and Parking was limited given its location on the popular Norman Manley Boulevard ‘Negril strip’. If you sat close by the sidewalk, you were likely to be approached by locals selling CDs or other things, but they were not persistent if you showed no interest to purchase.

Italian Café is a chill spot for persons who would like to stop by and have authentic Italian Lunch, Dinner or just Lounge with friends over Cocktails while listening to some good, lively music.

Italian Café

Ph#: 876-957-4032

Address: Norman Manley Boulevard (Accross from Merrils Beach Resort). Negril, JA

Date of visit: 28/4/17

NB. Ratings fill 5 stars maximum

Parking: ★☆☆☆☆

Ambience: ★★★☆☆

Decor: ★★★★☆

Comfort: ★★★★☆

Service: ★★★★★

Speed: ★★★★★

Food quality: ★★★★☆

Serving amount: ★★★★★

Plating: ★★★★★

Value for $: ★★★★★

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Suga Endorsement: ★★★★☆

By: Gabrielle Burgess

If you liked this article, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

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Suga is Still Enjoying Lunch from The Olive Cove Cafe

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Chicken in Wine Sauce with Spanish Brown rice ($720JMD incl. tax)

Last Tuesday, I revisited The Olive Cove Cafe for a heathy lunch and had their Chicken in Wine sauce with Spanish Brown rice and veggies.

The hostess was pleasant as usual and my lunch was waiting for me when I arrived at 12:45pm.

I got to speak with the personable Chef this time. I liked that he requested feedback and he is versatile with the menu.

Lunch was delish once again and I love that they will alter items on the menu if you would like a healthier option. #sugaendorsed

Olive Cove Cafe

94M Old Hope Road. Kingston 6. (Across from Toyota Ja and FLA)

876-995-9903; 876-390-9833

Instagram Page: @the_olivecove

Opening Hours: 7:30am-5:30pm

Deliveries: 10am-1pm

By: Gabrielle Burgess

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Ziggy’s in Manor Centre Always Hits the Spot!

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Ziggy’s Restaurant and Lounge in Manor Centre has been a consistently good spot to stop by and get authentic Jamaican Cuisine for quite some time now.

The service is good and it is usually a quick in and out. There is comfortable dining space and a bar if you have time to spare. They deliver as well.

Ziggy’s offers standard Jamaican Breakfast options such as Ackee & Saltfish, Stew Chicken, Liver, Salt Mackerel etc.

Standard Jamaican Lunch or Dinner options include Curry Goat, Stew Peas, Oxtail, Fried or Baked Chicken, Escovitch Fish and more.

The prices are decent for the large servings given and good quality of food they offer. Breakast items usually range from $500JMD to $600JMD. Lunch or Dinner options are usually $800JMD with the exception of Fish ($1000JMD) and Shrimp dishes ($1400JMD). Note that prices are tax inclusive.

The Daily menu is posted on their website (See information below), where you can order online and literally ‘cut di line’.

A few of my foodie friends have posted their Lunch at Ziggy’s and it was a refreshing reminder about what is just around the corner.

Last Saturday I was ravenous after a fun outing at the beach and I knew Ziggy’s would hit the spot. I stopped by at about 7pm and ordered the Baked Chicken with steamed vegetables only. No other healthy side orders such as boiled banana, yam or baked irish potatoes were available so late in the day.

I saw some Chinese dishes on the menu too but that wouldn’t fill the void. The Chinese are taking over Jamaica slowly but surely, but our food remains Number 1. I could see one of their regulars who I like to identify as ‘residents’ enjoying her dinner comfortably by the bar. She asked me what I ordered then she told me that they cook better than the ‘real Chinese’. What she said couldn’t be far from the truth based on the appetizing whiff I got that wafted up from the kitchen.

I did not have to wait more than 10 to 15 minutes. The Chef was extremely pleasant, saying he hoped he didn’t keep me too long and showed me what was in my box before he packaged it and sent me on my way.

When I got home I could see what the resident was talking about. The steamed vegetables were similar to what you would get at your local Chinese Restaurant. I am not a fan of Salads, but it was very tasty and not everyone can get that unique Chinese flavour. My well seasoned, tender Baked Chicken topped off by a savoury sauce was impressive too.

I am looking forward to trying that Chicken in Black Bean Sauce soon.

Since I was too greedy to stop and take a picture of my dish, here are pictures from Suga Bears.

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Kudos to Chef Bent and the Staff of Ziggy’s for keeping the locals happy and catering to us with a smile.

Ziggy’s Restaurant & Lounge

Location: Shop 15. Manor Centre. 195 Constant Spring Road. Kingston 8. 

Ph: 876-350-6411

Website: www.cutdiline.com/ziggys

By: Gabrielle Burgess

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Treat Mom with GW Art this Mother’s Day!

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Framed (8.5*14)” Acrylic on Canvas – $12,000JMD

Mother’s Day is just around the corner and GW Art has a NEW, affordable piece fit for the occasion!

Other new pieces from the GW Art Collection are available now too.

***The GW Art Gallery is on the http://www.sugalifestyle.com website! The New pieces have been added.

GW Art Contact Information:

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By: Gabrielle Burgess

If you liked this promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

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Guest Chef Series Happening Now and Tomorrow at Half Moon, Montego Bay!

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Chef Ken Frank (Photo: Latoque.com)

Half Moon is hosting their Guest Chef series to enjoy the rich and bold flavours of Chef Ken Frank.

Chef Ken Frank’s landmark Restaurant is La Toque in Napa Valley, California. It has earned a Michelin star every year they have been awarded in Wine Country.

Chef Frank will create 6 exquisite courses to be paired exclusively with Jackson family wines at the Sugar Mill Restaurant, Half Moon.

 

Details are as follows:

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To Reserve your spot:

Contact Concierge at 876-953-2211 ext. 43 

OR

Email [email protected]

By: Gabrielle Burgess

If you liked this promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

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Oreo Cheesecake from Nirvanna Indian Cuisine!

 

Check out what Suga had for Dessert at Nirvanna last weekend! Delish.

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Oreo Cheesecake from Nirvanna Indian Cuisine

Have a Happy and Holy Easter Everyone!

Special shout out to Renegade Expressions for liking and reading Suga Lifestyle’s posts daily! Appreciate it.

Nirvanna Indian Fusion Cuisine

***Reservations recommended***

Location: 1A 80 Lady Musgrave Rd. Kgn. 10

Ph: 876-927-9077

Facebook (Menu posted): Nirvanna Indian Fusion Cuisine

Instagram: nirvannaindianja

By: Gabrielle Burgess

If you liked this promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

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Simo’s Bread & Catering Leaves you Fully Satisfied with a Smile on your Face

For some time now, my cousin in Montego Bay told my husband about a young lady that makes extremely delicious Pastries and handcrafted Breads.

The young lady she spoke of is Christina Simonitsch. With this kind of recommendation, we both followed her on Instagram immediately. Her Instagram page, @simosbreadandcatering is quite mouth-watering. You can see the joy and passion she has for cooking and baking, leaving you with no choice but to want to be a part of it.

The name, Simonitsch is quite known not only in Montego Bay, but islandwide and worldwide. Christina is what we Jamaican folks would like to call ‘good stock’. Her father is Heinz Simonitsch, the Austrian hotelier that arrived on the island to run Half Moon in 1963. Under his stewardship, Halfmoon became one of the most successful privately-owned beach resorts in the world. He retired in 2002 and has been recognized by being awarded with the Honorary Order of Distinction for his lifetime contribution to Tourism in Jamaica and the Caribbean.

With his retirement, I am happy to see his name live on in the Culinary industry of Jamaica via his eldest daughter Christina. Christina grew up in the kitchen and it seems as if the passion for what she does is in her DNA. She knew what her career would be from very early and also learnt from her Aunt and Grandmother in Austria.

After catering for mostly friends and family at small gatherings, the choice was easy for her to stay and work in Jamaica instead of returning to Europe. Word spread so fast, her hands were full.

Christina not only does specialty Breads and Pastries, but has Gourmet selections and her private label Condiment line of Pepper sauces, Sea salt, Pepper Jelly, Basil Pesto, Marinades and more. She is based in Montego Bay, so occasionally, she announces when she will be coming into Kingston and posts her list with prices. She usually comes in on a Thursday, where pick ups can be made at Shams Bakery in The Marketplace between 11am-2pm.

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Simo’s Bread & Catering’s 190ml Basil Pesto ($1400JMD). Instagram Photo: @simosbreadandcatering

I ordered her Basil Pesto the 2nd to last time she came into Kingston because I was too late to order the Cinnamon Buns I have been dying to taste.

I made a fabulous Pesto Pasta with Chicken and Shrimp. That Basil Pesto is definitely #sugaendorsed.

She came back to Kingston last week Thursday. I made sure my order of Cinnamon Buns and a Cronut was in early this time, especially since there was an occasion to celebrate. My father-in-law got treated with Cinnamon Buns for his birthday and we all enjoyed it. I love that the icing comes separately in a bag if you are watching your calories.

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Suga’s order of Simo’s Bread and Catering’s Cinnamon Buns in a 9″ tin with Vanilla Cream Cheese Frosting (L) -($1700JMD); Cronut (R) – $950JMD

After trying Simo’s Bread & Catering’s pastries, watching calories goes out the window. That Vanilla Cream Cheese Frosting I thought I was just going to have a smear of, was a delightful topping for the scrumptious Cinnamon Buns.

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Simo’s Bread & Catering Cronut – $950JMD

I sat down in my living room about to have my Cronut thinking to myself, why did I just spend almost a $1000JMD on a cross between a Croissant and a Doughnut? Say no more. I took one bite and it was heavenly. The perfect mix of moist and crispy with a touch of flavoured cream on the inside and a hint of icing on top. A bite turned into quicker bites, then a swallow and I had to stop myself. I knew I needed to savour it. So I decided to distract myself by messaging my husband who missed the opportunity of being home for this pleasurable experience. I told him there is no way I could save a piece for him. Then just like that it was finished. Instead of feeling guilty for indulging in this pastry, I just sat there with a smile on my face like a real pleased puss. It was totally worth it. Well, maybe $500 plus the delivery to Kingston. Regardless, I would order that Cronut again in a heartbeat.

When is Simo’s Bread and Catering’s next trip to Kingston?  I have good news. I am not sure when you can make Orders for Pick ups but Christina will be Co-hosting a gathering soon on May 19 at Kayter Restaurant on Ballater Avenue. It should be a gastronomic experience. Make your Reservations!

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#sugaendorsed

Christina M.B. Simonitsch

Location: Montego Bay

Email: [email protected]

Catering, Cooking Lessons & Staff Training

By: Gabrielle Burgess

If you liked this article, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.