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CONGRATS to Calabar & Edwin Allen, Winners of the Issa/Grace Kennedy Boys & Girls’ Athletics Championships!

Another absolutely sensational Issa/Grace Kennedy Boys and Girls’ Athletics Championships have come to an end. Calabar was expected to come out on top, ahead of KC, but not by so many points. Their dominance was exceptional for their 7th straight title.

Final Standings for the Boys:

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Edwin Allen executed their races well for the Girls to come away on top for the 6th straight time ahead of Holmwood Technical.

Final Standings for the Girls:

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There were so many great Champs Moments, but here are Suga’s Highlights:

● Sportsmanship

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Great Sportsmanship was shown between Great rivals, Tyreke Wilson of Calabar and KC’s Jhevaughn Matherson as they crossed the line in the Class 1 Boys 100m Semi-Final. This is what Champs is all about!

● Class 3 Boys 100m Sweet 16 Victory by KC 

KC’s Bouwahjgie Nkrumie (1st) and Adrian Kerr (2nd) both smashed the record of Jhevaughn Matherson in 10.79s and 10.81s respectively.

Everyone has been asking if Nkrumie is also an import, but word has it that he has been going to school in Jamaica since Prep School. He speaks like a Jamaican as well.

● Class 2 Girls 100m and 200m shines spotlight on our future Star in the Sprints

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Suga’s Championship Girl, Kevona Davis of Edwin Allen High

The young lady called the Princess of sprinting amongst High schoolers, Kevona Davis of Edwin Allen, broke her own record that was set in the semifinals in 11.16s! Last year she false started and she has certainly come back with a vengeance. She is only hundredths of a second off from VCB’s Junior record time of 11.12s. I observed that she comes out of her drive phase quite quickly, so can you imagine when her form is improved?!

Her compatriot, Kasheika Cameron clocked 11.29 to win the 100m for the Class 1 Girls. This was a clear indication of the powerhouse, Kevona is.

The following day, she broke her own 200m semifinal record as well, to win in 22.72s.

● Class 2 Boys 100m

Sachin Dennis of STETHS had a magnificent run, breaking the record in 10.20s!

● Drama for the Class 1 Boys 100m

Calabar’s Michael Stephens, Defending Champ of the event started to feel cramps before the start of the race. He received a bit of Physio treatment before the race and was even on the phone. He was seen crying with his teammate and one of the favourites to win, Tyreke Wilson, but surprisingly still headed to the start line for the race.

Everyone was at that point thinking that KC’s Jhevaughn Matherson, the other favourite would have been undisturbed by the drama and thus have the advantage. He would be seeking redemption after false starting last year, allegedly because he was injured. But not only did Michael Stephens run out fast and pull up mid-race, so did Matherson of KC! This left Calabar’s Tyreke Wilson with a clear victory and PB of 10.21s ahead of JC’s Ryiem Robertson who finished in 10.28s.

A post Champs interview with the Assistant Coach of Calabar confirmed that Stephens was told to jog the race, which he did not do in such a competitive atmosphere.

● Upset in the Class 1 Boys 400m Hurdles!

Screenshot_2018-03-25-13-53-35-1.pngFavourites, Malik James-King of Calabar and STETHS’ Jauavney James were beaten convincingly by a young man from Rhodes Hall High School, Rovane Williams in a record time of 49.94s.

● Petersfield comes out on top in the Class 2 Boys 400m and Boys 4×400m Open Relay!

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Petersfield’s Antonio Watson seized victory in the Boys Class 2 400m and lived up to his reputation of World Under-18 Champion. He then anchored his 4×400m Relay team to victory in the last race of Champs, since Calabar’s record win was later declared null and void due to disqualification. One of the athletes on Calabar’s 4×400m team was over his race limit according to the rules. It is sad that the fault in Calabar’s line-up was apparently not picked up by the organizers before the race, but after the fact by Petersfield, who launched the appeal. A bit of a sour taste in the mouth at the end of Champs.

● KC beats Calabar in the 400m Class 1 Boys

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KC’s Captain, Dashawn Morris gave it his all and won the 400m Class 1 Boys in an impressive 45.09s, ahead of Calabar’s Anthony Carpenter, who registered a PB of 45.47.

● STETHS’ Jauavney James showed great perseverance to win the Class 1 Boys 800m

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Jauavney James of STETHS got his redemption from losing the 1500m and 400m hurdles. He won from behind in the Class 1 Boys 800m. He got his strategy right to finish his last Champs race in fine style.

● Winner from Lane 8 in Class 3 200m Girls

Gabrielle Matthews of Hydel won the Girls Class 3 200m out of lane 8 in 23.60s to beat Edwin Allen’s Tina Clayton.

● Sweet 16 KC rivalry continued in the Class 3 Boys 200m!

This time around KC’s Adrian Kerr beat his teammate, Bouwahjgie Nkrumie in record time. Nkrumie was still in good spirits, unlike Kerr who could not speak in his interview the night before after placing 2nd in the 100m. But with true determination, he ran from behind with lots of grit for the 200m win.

● Calabar gets their Sweet 16 in the Class 1 Boys 200m

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Suga’s Championship Boy, Christopher Taylor, Team Captain of Calabar High

Calabar’s Christopher Taylor won the Class 1 Boys 200m impressively in 20.32s ahead of his compatriot, Anthony Carpenter. Carpenter had an obvious limp towards the end of the race, but still managed to finish 2nd.

So many spectacular #ChampsMoments. I hope you shared these as some of your faves too.

Kudos also to the After-Show! Although some spectators may have dislocated their shoulders, it was superb quality for Jamaica’s version of the greatest show on earth.

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See you next year!

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By: Gabrielle Burgess

If you liked this article, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

 

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Jamaica Blue Mountain Festival starts Today!

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TGIF! Remember that the Jamaica Blue Mountain Festival starts today!

Today

The Coffee Industry Players in association with JACRA and RADA will be busy hosting workshops.

Tomorrow

Do not miss The Festival Marketplace! It should be a cultural experience showcasing not only our local coffee and coffee-induced products, but our talented crafty artisans, dancers, singers and more, headlined by Tarrus Riley!

The shuttle departs hourly from UTECH starting at 9am and Tickets cost $1000JMD for Adults and $500JMD for Children under 12 and Students with ID. The Festival ends at 6pm.

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Ticket Outlets:

> Cafe Blue (Sovereign & Irish Town)

> Cannonball Cafe (New Kgn, Sovereign North, Manor Park)

> Toyota Coffee House: 93 Hope Road

Sunday

Take a drive along the Blue Mountain Culinary trail. It has some cosy spots with spectacular views and food. See the list with numbers on the flyer below, call and make your reservations today!

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They are all quite a treat, but if you like local cuisine, Crystal Edge is the place. If you have a sweet tooth, Cafe Blue is just next door with exquisite desserts by award-winning baker, Nadine Burie.

Blue Ridge is far up, but worth the trek. Savoury food and good service. Their presentation is also one of a kind.

Support Brand Jamaica and our flagship Blue Mountain Coffee this weekend in Newcastle, St. Andrew!

For more Information:

Call: 876-405-0953

Email: [email protected]

Instagram/Facebook/Twitter: @jamaicacoffeefest

Website: http://www.jamaicacoffeefest.com/

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

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What is Endometriosis and how do you know if you have it?

It’s Endometriosis Month and we should all be aware that Endometriosis is a condition in which tissue similar to the lining inside the uterus, called the endometrium, migrates and grows outside of the uterus.

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Cause

There is no known cause of Endometriosis, but it is highly likely that certain genes predispose women to develop the disease.

Symptoms of Endometriosis

Women may experience various pains, especially during menstruation, where it may be severe, but there are a variety of methods and treatments that can help to reduce the pain.

Excessive bleeding and infertility are other known symptoms.

How is Endometriosis Diagnosed?

The test to definitively diagnose Endometriosis is Laparoscopy. Laparoscopy is an operation performed in the abdomen or pelvis through small incisions with the aid of a camera. The laparoscope aids diagnosis or therapeutic interventions.

Diagnosis can also be made based on one’s clinical history.

Consult your Gynaecologist if you think you may have Endometriosis.

***Source of Information***

Contemporary Medical Affiliates (CMA) Jamaica

Medical Center

Location: 1C Braemar Ave., Kgn. 5. Ja.

Ph: 876-616-8132-3

Email: [email protected]

Instagram: @cmajamaica

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

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Wing Sauce Competition and Farmer’s Market this Saturday in Mona!

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There are so many things happening this weekend! Not to worry though, if you schedule your time well, you can make it to all of the events.

Non-profit organization, New Kingston Rotaract Club (Youth arm of Rotary) is having their annual Wing Sauce Competition this Saturday, March 24th by the Mona Dam. However, this time they are also having a Farmer’s Market encouraging us to eat healthy and buy our local produce, while contributing to charity at the same time. It’s a win-win for everyone.

Judging and sampling usually takes place at about 2:30/3:00pm. Suga will be judging too!

So, after returning from the Jamaica Coffee Festival in Newcastle, you can make your way over to the Mona Dam. You can enjoy watching non-profit organizations battle to become the Wing Sauce Champs, probably sample a few tasty wings, buy some fresh, local produce and then head over to the National Stadium to see our Boys and Girls Champs. After all, the hot races are usually run in the late afternoon and evening.

You can then pat yourselves on the back for supporting Brand Jamaica, contributing to Charity and supporting our future in Education and Athletics all in one day. Scouts from some of the best colleges around the world will be at the National Stadium to watch and recruit our athletes.

Keep up with the New Kingston Rotaract Club by following them on Instagram @nkrcjamaica and if you are between the ages of 18-30, see how you can join them!

Stay tuned for your update on the Jamaica Coffee Festival later this week!

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

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TGIF to these Lamb Chops from Steak House on the Verandah!

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Lamb Chops in Mint Gastrique from Steak House on the Verandah

Salivating Lamb Chops in Mint Gastrique from Steak House on the Verandah!

What’s Gastrique? A sweet-and-sour sauce, where sugar or sometimes honey is caramelized and combined with the same portion of vinegar, ultimately making a slightly thickened syrup after it’s reduced.

Go get those Lamb chops and have a great weekend!

Steak House on the Verandah

***Reservations Recommended***

Location: Devon House

Ph: 876-616-8833

Facebook: @steakhouseja

Instagram: @thesteakhouseja

Opening Hours:

Mon. to Thurs. @ 12 noon – 9:30 pm

Fri. & Sat. @ 12 noon – 10:30 pm

***Closed on Sundays*** 

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

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Suga has Pig Ears Thai Style in Jamaica!

Suga’s Ratings for Mystic Thai!

NB. Ratings fill 5 stars maximum

Parking: ★★★★★

Ambience: ★★★★★

Décor: ★★★★☆

Comfort: ★★★★★

Service: ★★★★★

Speed: ★★★★☆

Value for $: ★★★★★

Suga Endorsement: ★★★★★

Comments: Great Service and Authentic Thai Cuisine dishes infused with a well-balanced variety of herbs, spices and flavours in satisfactory portions for affordable prices. Ambience and lighting for a romantic dinner, but also a neat spot to meet for lunch or dinner with family and/or friends over drinks.

I challenged Mystic Thai in Montego Bay to cook me Pig Ears Thai style and they did not disappoint!

I visited Mystic Thai two weekends ago to not only try the Pig Ear dish prepared for me, but to also enjoy other dishes for dinner on Saturday night at about 8:45pm with my husband, Randy who does not eat pork.

Randy started off with a fiery Tom Yum Vegetable Soup ($4USD), which was a mixture of lemon grass, Thai herbs and chilli paste. It’s not for the light-hearted. It was a burst of flavour defining all herbs that later offered the taste buds some relief with the cool, minty effect of lemon grass.

He then enjoyed the Crispy Fried Okra Appetizer ($8USD) that I highly recommended.

In my last article on Pig Ears, I took my readers through several countries and how they usually prepare Pig Ears for their cuisines. So I wasn’t surprised when Chef Bansi Joshi came to our table presenting a Pig Ears Salad. The Pig Ears were boiled first, then cut longitudinally and deep-fried.

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Pig Ears Salad with lemon juice, cilantro, scallion, tomato and onion.

I thought that was going to be it, but out came another Pig Ears dish!

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Kapow style Pig Ears with Thai Chilli, garlic and other spices.

This time the Pig Ears arrived Kapow style, that is, based in soy sauce and cooked with garlic, chilli and other spices. I am not a fan of soy sauce, but appreciated the spicy flavour brought on by the Thai Chilli that accompanied it, along with other added spices. It was sweet, then immediately followed by a hit of spicy.

The Pig Ears had a bit of crisp and slightly rubbery texture as expected for both dishes and they were prepared the same way. I preferred the Salad that was lighter with a more highlighted taste and texture of the Pig Ears, along with the refreshing taste of lemon juice and cilantro.

I actually could not accommodate much more food. I had a few of my delish Shrimps in Panang curry, then sampled a bit of Randy’s Basil Naan and Lobster in Red Thai Curry. The Lobster was tasty, meaty and its sauce complemented it well.

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A. Shrimp in Panang Curry based in Red Chillies and Peanuts topped off with coconut cream sauce ($14USD) B. Basil Naan ($3USD) C. Lobster in Red Thai Curry, a blend of Dried Red Chillies, Kaffir Lime rind, Coriander root and Cumin ($18USD)

We were both stuffed and satisfied, especially after the gastronomic day we had, but I ensured space was made for the Fruit and Nut Chocolate Naan that I missed out on the last time I visited. I am paying for that Nutella at the gym right now but it was worth it!

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Fruit and Nut Chocolate Naan

Suga snaps to Owner, Kareena Mahbubani for taking on and facilitating my Pig Ears challenge, Chef Bansi for great execution and the staff for their usual great hospitality and attentiveness.

Hope to visit again soon! #SugaEndorsed

Mystic Thai (Asian & Thai Cuisine)

Location: B11 – Fairview Towne Centre Unit, Montego Bay

Ph: 876-633-6535

Website: http://www.mysticthaijamaica.com

Opening Hours: Mondays – Sundays, 11:30am – 10pm

By: Gabrielle Burgess

If you liked this Article, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

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The Community of Standpipe and Students of New Providence Primary get Free Dentals, Health Checks and more for a Day!

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The University of Technology Jamaica, Department of Community Service and Development in association with the Rotary Club of Liguanea Plains hosted Papine Wellness Fest 2018 for members of the Standpipe Community last Thursday, March 1st at the New Providence Primary School.

Members of the Rotaract Club of Liguanea Plains and other volunteers also assisted with the Wellness Fest.

The students of New Providence Primary and other members of the Community were not only offered FREE Admission, but FREE Dental care, Medical and Eye examinations, Diabetes and Blood Pressure checks, as well as NIS, RGD and TRN Services.

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Students of New Providence Primary receiving Free Dentals last Thursday, March 1, 2018 at their School in Standpipe during Papine Wellness Fest 2018.

Keep up with The Rotary Club of Liguanea Plains, Rotaract Club of Liguanea Plaims and New Providence Primary School on Instagram @rclp7020, @rclpja and @newprovidenceprimary respectively.

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

 

 

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Get on the Bike with Pedal and Wheel Ja this Month!

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Instagram Photo: @pedalandwheelja

It’s not too late to start spinning with Pedal and Wheel Fitness this month. The term ends March 29, 2018.

Class Schedule (Subject to change):

Mondays:       6:30pm
Tuesdays:      5:30am – 6:30am
Wednesdays: 6:30pm
Thursdays:     5:30am – 6:30pm

Pedal and Wheel Fitness

***By Appointment Only***

For Details, Call/Email:

Ph: 876-382-3170

Email: [email protected]

Instagram: @pedalandwheelja

By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

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NEW Wine Bar in Ochi by Miss T’s Kitchen!

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Miss T happily cuts the ribbon to officially open ‘Di Wine Yaad’ (Instagram Photo: @misstskitchen)

Two Sundays ago, February 25, 2018, Anna-Kay Tomlinson, familiarly known as Miss T, officially opened ‘Di Wine Yaad’ on the same compound as her authentic Jamaican cuisine restaurant, Miss T’s Kitchen.

Suga and hubby, Randy passed by last Sunday at about 3:30pm to check out the new spot. I was greeted by cosy rocking chairs on the verandah, perfect for kicking back and sipping some vino.

Inside is cosy as well. I loved the décor. It was a tasteful cross between rustic and boho-chic.

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The server inside was professional, but not hospitable. She answered questions abruptly and did not enquire about our wine preference in order to inform us about what was available for our preferred palate.

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Wine is only available by the bottle for the time being and the Menu is currently in the making. Of course, Oxtail should be included. Miss T has the reputation for having the best Oxtail on the island, although Crystal Edge in Irish Town by Cafe Blue is stiff competition.

Di Wine Yaad already has an Instagram page with a teaser of Crispy Wonton Oxtail and Goat Cheese Ravioli that might be offered to pair with wine in the near future.

I will revisit when the Menu is ready! In the mean time, I just ordered the Oxtail Mania Appetizer from Miss T’s Kitchen to munch on before heading back to town. I wasn’t hungry, but was repeatedly warned about its small serving size by the staff. It was indeed small, but did not disappoint. Flavourful, well textured and seasoned Oxtail as usual.

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Boneless Oxtail on Cocoa Bread – $1098JMD incl. tax

 

Miss T’s Kitchen; Miss T’s Wine Yaad

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Location: 65 Main Street, Ocho Rios. St. Ann. Jamaica

Ph: 876-795-0099

Email: [email protected]

Instagram: @misstskitchen;@diwineyaad