A.C. Plants and Garden Supplies (Ig: @plantqueentonie) returns with a wide variety of Plants, Herbs and her New, Handcrafted Macrame Planters to Suga Lifestyle’s Mother’s Day Expo at The Jamaica Pegasus on SATURDAY, MAY 11, 10AM – 6PM!
The PICK, CHOOSE & AMUSE Edition with FREE ENTRY!
Suga Fam Fave, Donut Desires also Returns!
Yum!
Shop over 30 Local Businesses at Suga Lifestyle’s Mother’s Day Grande Expo at The Jamaica Pegasus on SATURDAY, MAY 11 from 10AM – 6PM!
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Randy and Gabrielle Burgess of Suga Lifestyle at Chillin’ Restaurant’s new location on Musgrave Avenue, Kingston, Ja last Friday, April 12, 2023.
Parking is a bit tight at Chillin’s new location at 3 Musgrave Road, but comfy and spacious with superior service once you enter, choose your desired seating area and dine.
Suga Lifestyle visited last Friday. The menu is predominantly Jamaican Cuisine, so Oxtail with rice and peas and a healthy serving of Jerked Chicken with Quinoa were our choice dishes. Both could have been authentic Jamaican with more spice, but was tasty and affordable nonetheless, especially the sauce that came on the side with the Jerked Chicken.
If taking Mom to Chillin’ Restaurant, make sure you know how to park.
Legacy Driving Academy can help you!
Learn how to Drive Properly and make Mom proud by visiting Legacy Driving Academy at Suga Lifestyle’s Mother’s Day Expo at The Jamaica Pegasus on SATURDAY, MAY 11!
The PICK, CHOOSE & AMUSE Edition with FREE ENTRY!
Sign up with Legacy Driving Academy on May 11 for Driving lessons, Theory classes and Defensive Driving Training.
Shop over 30 Local Businesses at Suga Lifestyle’s Mother’s Day Grande Expo at The Jamaica Pegasus on SATURDAY, MAY 11 from 10AM – 6PM!
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
MilfordRuby Leather Goods returns to Suga Lifestyle’s Mother’s Day Expo at The Jamaica Pegasus on SATURDAY, MAY 11!
The PICK, CHOOSE & AMUSE Edition with FREE ENTRY!
MilfordRuby Leather Goods will have an assortment of Genuine Leather accessories such as eye-catching Sandals, Belts, Wallets, Cardholders and now even have Coasters!
Boss Barbie Britonny of Attaa Ltd. also returns May 11 with long lasting, unforgettable Arabic fragrances for Moms and the Gentlemen who come to treat them.
Shop over 30 Local Businesses at Suga Lifestyle’s Mother’s Day Grande Expo at The Jamaica Pegasus on SATURDAY, MAY 11 from 10AM – 6PM!
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Tinka’s Girls (Ig: @tinkasgirls) will be at Suga Lifestyle’s Mother’s Day Expo at The Jamaica Pegasus on SATURDAY, MAY 11!
The PICK, CHOOSE & AMUSE Edition with FREE ENTRY!
They will have Trendy Tees and other beautiful items for the mind, home and body such as specialty Bottles, Tumblers and more in addition to Published Books from Caribbean Authors and Bookmarks.
Fortyfour Miles Handmade Jewellery also returns May 11! A Suga Fam Fave!
Shop over 30 Local Businesses at Suga Lifestyle’s Mother’s Day Grande Expo at The Jamaica Pegasus on SATURDAY, MAY 11 from 10AM – 6PM!
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Parking is arranged at the top of the road leading down to Rafjam.
Hike or trek down to the location. SUV transportation also provided from the parking spot that will take you to and from.
Included are:
> A Jamaican brunch buffet > A professional photo with your pup > A pup treat bar > Dip or swim in the river that runs through the property > Vet Q&A Session with @drmoholisticvet
>Drinks will also be on sale!
Awesome vendors will be on deck: @exotichild @chewstasty @perkupcoffee
Due to capacity our numbers are LIMITED. Spaces are filling up FAST so REGISTER TODAY to secure you spot. Here is the Registration Link:
Suga’s AnnieB will be there and we hope to see you there too on Saturday, April 27!
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Throwing it back and having that Tabanca Feeling on a Tuesday.
Have a great day Suga Fam!
By: Gabrielle Burgess (CEO, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Xengsu Ladies, get in Formation! Suga was ready for GenX Carnival in Jamaica!
Happy Monday! Carnival is Woman! Had a fantastic crew. Thankful for them.
Back to work! Have a great, productive week Suga Fam!
By: Gabrielle Burgess (CEO, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Jakes at Treasure Beach, St. Elizabeth, JamaicaMissed me on Mello?
Want to Enjoy Easter, but stay on your Fitness Mission?
Easter Brunch or Dinner can feel just as special at home as they would at a restaurant with a little planning and prep.
Try these Dishes in the Kitchen:
1. DEVILED EGGS An Easter classic. Great brunch side or appetizer.
Use hot or mild pepper sauce, try dill or a sweet pickle relish, use fat-dree mayo and add a sprinkle of fresh Chives for more flavor.
2. Not a Deviled eggs fan? Try SPINACH AND MUSHROOM QUICHE or one of my faves, a CALLALOO FRITTATA.
Ensure you use unsweetened Almond milk and a low fat cheese such as a part skim mozzarella.
Photo: The Kichn
3. VEGGIE SIDES
Take advantage of seasonal flavors and root vegetables to add colour nutritional value to your Easter table. Root vegetables include carrots, parsnips, beets, red onion and sweet potato.
4. CORIANDER AND LEMON CRUSTED SALMON with Asparagus Salad and Poached Egg
5. CARROT CAKE OR YOUR OWN VEGETARIAN EASTER BUN!
Use whole-wheat or spelt flour (hulled, purer wheat), Unsweetened Almond milk, Cinnamon and Agave to sweeten instead of sugar.
If you aren’t Vegetarian, please also cook or bake with Olive oil or Vegetable oil, not Coconut oil. We will leave that debate for after Easter. 🙂
Have a Happy, Holy and Restful Easter. Remember Balance is key.
Check out Things to Do In Kingston this Weekend here:
XoXo, Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
