Suga Lifestyle is ready for the 4th Quarter! Are you?!
Calling all local Creatives and Businesses!
Do you want to be a Suga Artisan? DM @sugalifestyle on Instagram or EMAIL [email protected] for details.
Suga Lifestyle is grateful for providing local businesses and artisans with opportunities to showcase and sell products safely and successfully throughout the pandemic.
More opportunities are on the horizon with Suga Lifestyle’s curated Pop Ups and Events platform.
Thank you all for your continued support and for keeping up and following Suga Lifestyle as we select and bring to you high quality items representing the island’s various creative industries that are value for your money.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Remember for your own good health and peace of mind, balance is key.
Suga is happy to report that the majority, if not all of our Family All-Inclusive Resorts are fully booked for the summer.
As they get back on their feet and are understaffed, we need to exercise patience, enjoy our families’ company and our beautiful island.
Let’s leave the summer to our visitors as we have a far way to go with vaccination and Covid variants are present.
Sadly, Masks are no longer fully enforced at the Buffets of some of our Resorts, though the staff still serve you.
Book your stay to enjoy Sun, Sand and some Vitamin Sea at one of our many Villas that are hidden gems or an Adult Only All-Inclusive Resort that’s not booked to full capacity. Stay safe Suga Bears! ðŸ¹ðŸ
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Remember Fruits are considered as a Snack! Incorporate them into your daily meal plan.
If you don’t like eating Fruits, blend them with some ice and have a Smoothie! Add some grains such as Flax seeds, Chia Seeds, Sunflower seeds, pour in a bit of Almond Milk and it’s a Meal!
Let’s get you to a Happier, Fitter and Healthier YOU! 💪ðŸ¾
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below: https://sugalifestyle.com/personal-training/
Fitness Sessions are available too, both Virtual and Face to Face.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
This is a Breadfruit Salad! Tired of the norm and still want to eat healthy? Try something new. Dice it, boil it and cool it just as you would with Potatoes. Then add your Fat-Free Mayo and veggies. It’s so full of fibre that it’s almost a meal in itself.
Let’s get you to a Happier, Fitter and Healthier YOU!💪ðŸ¾
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below: https://sugalifestyle.com/personal-training/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Get the dose of caffeine you need with Jamaica Blue Mountain Coffee today to kickstart your work week!
Whether it is Coffee Roasters Jamaica (Ig:@coffeeroastersjamaica), Moy Hall Estate Coffee (Ig:@moyhallcoffee), Stoneleigh Coffee (Ig: @stoneleigh.coffee), Cafe Blue (Ig: @cafeblueja) or Jablum Coffee (Ig: @jablumcoffee), you name it! Drink Jamaica Blue Mountain Coffee! Sip the Greatness. ☕
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
TGIF and #fbf to #Sugataster Randy and I indulging in the unique variety of Sal’s Sweets delights.
From practicing Financial Services in Estonia and Florida to settling back home in Jamaica and practicing her passion, Sal Mahtani brings out the flavours she has grown up with that complement each other so well. She is of Indian heritage and has family in the Phillipines, where she has visited as well as countries in Europe. Being well travelled, she has demonstrated a knack for playing with different flavours, for anything but an average result.
This home-taught Baker started out baking Lemon Rosemary Scones for herself and friends while living in Florida. Go figure!
In a currently saturated field of Bakers especially during the pandemic, Sal does not do the classic Cookies, Cupcakes, Banana Bread or Cinnamon Rolls. It’s innate for her to do spin offs.
Russian Tea CookiesPeanut Butter BlossomsPumpkin Spice Chocolate Chip CookiesBaklava with a twist!Baklava with a twist! (Shortbread crust, layered with nuts, baked with filo dough on top and drizzled with pumpkin spice syrup!)Carrot Cake with a twist! Carrot Cake loaf topped off with with roasted walnuts, cranberries and spiced cream cheese frosting!
Looking forward to Sal’s Sweets’ Summer spin offs! A little birdie told me I can look out for Lychee Lavendar, Chai and Lemon Basil flavours with Popsicles in the mix!
Follow @salsweetsja on Instagram NOW and make your orders! #SugaEndorsed
Sal’s Sweets
Ph: 876-388-6426
Instagram: @salsweetsja
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Happy July 1 Jamaica! Please use your Curfew responsibly.
2nd dose vaccine blitz this weekend! Remember it typically takes 2 weeks after vaccination for the body to build protection against Covid-19.
We have an upcoming school term in Jamaica where we hope the kids can get back on track with face to face school and not to mention, two long upcoming weekends, Emacipation AND Independence.
Let’s have a #shotboysummer and #shotgirlsummer💉 responsibly. Continue to wear your masks, try not to talk close up to persons’ face when drinking and spray spray spray! Keep up proper sanitization practices.
XoXo, Suga 💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
The Rocks Restaurant and Bar, (across from Harmony Hall) Ocho Rios, Jamaica
Where’s your favourite spot for juicy, tender, well seasoned, spicy Curried Goat that ‘mek u nose run’!
Check out some of Suga’s faves here! I have a craving.
Sonia’s Homestyle Cooking on Central Avenue, Kingston.Murray’s Fish and Jerk Hut, Clarendon Park, Toll Gate.M10 Bar & Grill on Vineyard Road, KingstonJanga’s Sound Bar and Grill on Belmont Road, KingstonJen’s Kitchen and Lounge on Manning’s Hill Road, KingstonCru Bar and Kitchen on Lady Musgrave Road, KingstonJabba’s Peppa Swims on 151 Constant Spring Road, Kingston
Instagram Handles:
BIG UP @the_rocks_restaurant_n_bar, @soniashomestylecooking, @murraysfishandjerkhut, @m10barandgrill [📸: @garfield_bucka_taylor – That mix though!], @jangas.soundbar, @jenskitchenja, @crubarjamaica, @jabbaspeppaswims !!!
Also, by popular demand, let’s not forget Moby Dick on Orange Street, Kingston!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga Lifestyle has been able to provide local businesses and artisans with the opportunity to showcase and sell their products successfully throughout the pandemic.
We definitely strive to continue doing so and on an even greater level.
Thank you all for your continued support and for keeping up and following Suga Lifestyle as we select and bring to you high quality items representing the island’s various creative industries that are value for your money.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
It was all about the Cream Cookie, Coffee Glaze & Piña Colada to treat my Pops-in-law for Father’s Day. Couldn’t let him have it all though. Gotta let them watch their SUGAr😀
Nazmar Pastries continues to deliver soft, delish, moist doughnuts. Dough not be afraid to treat yourself to Nazmar Pastries ! #SugaEndorsed
Nazmar Pastries
Ph: 876-374-6007
Instagram: @nazmar_pastries
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
