A customized twofer from PRESS Cafe in Ardenne Emirates on Ardenne Road!
A firm end Power Shake for Breakfast (no peanut butter) with an added shot of Espresso.
Have a Powerful and Fit Day!
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Happy New Year Suga Fam!
The New Year is here and Suga Lifestyle will continue to provide a cocktail of services that facilitates promoting and growing small, local businesses and entrepreneurs via our Pop-ups and Expos, producing Paintings via GW Art and conducting Nutrition and Personal Training sessions via Fit Happens with Gabby. This is a reminder of how Suga Lifestyle elevates not only Brand Jamaica, but uplifts our people as well. We are always grateful for your support, and as we grow more each year, please stay tuned to our upcoming Events and Offerings.
Please do not procrastinate to get your diets back on track and exercise routines. If you would like a fun, vibrant reminder or the knowledge of how to get to a Happier, Fitter and Healthier You for 2024, Fit Happens with Gabby can do that for you and you can also spread the knowledge by having presentations done for your staff or coworkers. Fit Happens with Gabby has been certified in Personal Training and Sports Nutrition for over a decade. With the Experience of doing Restaurant Ratings and Reviews, working with multiple ages, body types and ailments, Fit Happens with Gabby is equipped to not only tell you What to Eat, but Where to Eat.
Suga Lifestyle wishes you a Happy, Healthy, Blessed and Prosperous New Year!
Save the Date
Suga Lifestyle’s Valentine’s Pop-Up at The Liguanea Club’s Outer Member Lounge, New Kingston, Saturday, FEBRUARY 10!
XoXo,
Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Happy Holidays Suga Fam!
Just like that, the 2023 Season has come to an end, but THANK YOU to all who supported and participated in Suga Lifestyle’s Christmas Connection and our events throughout the year.
We AppreciLove You Suga Fam. Our Christmas Connection Highlights Video is finally here!Â
Relive Moments of Suga Lifestyle’s Christmas Connection here:
https://youtube.com/watch?v=8ORckFC3Lsg&feature=shared
Please Continue to Enjoy the rest of 2023 safely and We Wish you all a Blessed and Happy New Year when it Comes!
Save the Date for the New Year: Suga Lifestyle’s Valentine’s Pop-Up at The Liguanea Club, New Kingston, FEBRUARY 10!
XoXo,
Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Merrrrry Christmas Suga Fam!
STAY TUNED TO SEE SUGA’S CHRISTMAS CONNECTION HIGHLIGHT VIDEO FEATURE!
Better late than never to keep you feeling in a Good Mood this Christmas!
In the mean time, Eat and Be Merry in PEACE.
XoXo,
Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Flingback Friday #fbf to Memories of Summerhouse in Kingston with A Yuletide Grill! #sensational
Check out Suga Lifestyle’s video highlights here:
https://www.instagram.com/reel/C1JtlSuOI3M/?igsh=MzRlODBiNWFlZA==
Where are you dining this weekend? It’s our first Post Covid Christmas and everyone is busy, out and about!
My Christmas dining experience was made when one of our Faves, Summerhouse located in Harmony Hall, Ocho Rios came to Kingston last weekend with a Yuletide Grill Prix Fixe Menu at 10 West Kings House Road.
With visiting Chef Bill Clark (Ig: @frombilClark) joining them in the kitchen, Appetizers and mains rolled out in a timely manner and service was excellent, as Beverages flowed as well.
Ordering their Saltfish Fritters was a must! They are like dumplings! Their Smoked Marlin Dip with homemade chips, a treat as well.
Their Charred Drunken Beef was perfection and indeed left me with a drunken feeling of satisfaction all evening.
Hubby, Randy enjoyed the Grilled Lobster with scotch bonnet sambal, coconut, saffron and turmeric. I meaaan, when he hardly wants to give me a 2nd bite, you know it’s fantastic.
The sides of Kale and Roast Pumpkin salads were absolutely delightful. Not sure how the misfit of Fries emerged, but looks like we missed out on the Holiday Fattoush Crispy Bread. We had no space for it anyhow.
A mouthwatering Brownie with a taste of Coffee Ice cream was the Finale to our feast and a fabulous Sunday leading up to Christmas.
Check out (Summerhouse (Ig: @summerhouseja) by Harmony Hall, Ocho Rios. #SugaEndorsed
Ph: 876-603-3777
Email: [email protected]
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Regency Bar and Lounge at the Terra Nova All-Suite Hotel (Ig: @regencybarandlounge) recently celebrated their 10th Anniversary and their Cocktails and Tasty Bites Menu continue to be FIRE.
Yall know about their Signature Lobster Mac Cheese right?!
Drink in hand – The Hampden Sour of course!
Have a Great Holiday Weekend and Please DRINK Responsibly.
XoXo,
Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Congratulations to Sacha Vaccianna-Riley, on her new role as Executive Director of PSOJ (Ig: @thepsoj)!
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Love What You Do and Keep Doing It.
SUGA LIFESTYLE provides a cocktail of services that facilitates promoting local businesses and entrepreneurs, focusing on the Micro, Small and Medium Enterprise (MSME) Sector via Pop-Ups and Expos.
We conduct Fitness Training, Nutrition Sessions and Seminars via Fit Happens with Gabby (Ig: @fithappenswithgabby), and produce Paintings and decor for sale of Art via GW Art (Ig: @gwartbygabby).
At the heart of these services, one of the main ingredients is to provide a wholistic approach to bringing awareness, to uplift and elevate one’s peace of mind, hence enabling these services under one umbrella.
XoXo, Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
If you don’t know by now, PRESS Cafe (Ig: @pressshopco) is one of Suga’s favourite spots.
Great service and consistency with good food quality and I love a place that’s always CLEAN.
They cater to Vegans and if you haven’t tried Brunch yet at their 76 RHR Business Centre location by Red Hills Road, give it a go!
I suggest calling ahead. The food is prepared fresh, so done to order and you can dine in a comfy environment.
Lots of parking available too.
Looking forward to the new Cocktail menu though, because Suga Loves her Cocktails.
Have a Great Weekend!
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
JABLUM Coffee has a NEW 70% Dark Chocolate made from their JABLUM GOLD that is only 8g in Sugar.
It has 16% Saturated Fat, but that is OK, you can break off a small piece when you have a craving and put it back for another time.
Check out my thoughts from their Launch here!
https://www.instagram.com/reel/CxDJj4fO1ag/?igshid=NzZhOTFlYzFmZQ==
You can find JABLUM’s New 70% Dark Chocolate at JABLUM Oxford by the NCB Twin Towers on Oxford Road.
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.