Thank you Select Brands!
[Clutch: @closetcloudjm][Jewellery: @peaceisofbianca; @stones4u_ja; @xtrasjamaica]
[Heels:@blissfullynaked_]
*All-Inclusive
*Complimentary Makeup Lounge by @lechampcosmetics
*Complimentary Gentlemen’s Lounge
*Luxe Decor
*VIP Cabanas
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
… And Yes, those are my Active, Sporty Niecipoos with their Uncle Canibus!
Did You Miss Get Fit Tips with Gabby on MELLOFM88 ? Thanks HEART Foundation Jamaica and Partners for Sponsoring!
1. MAKE IT FUN
Try to incorporate what kids like into their fitness routine. If they love dancing, consider taking them to dance class, or if they like to splash around in water, take them to swimming lessons.
2. SET GOALS AND CELEBRATE ACHIEVEMENT
Make the goals realistic and achievable.
E.g. Completing a certain number of laps around the track. Give them something to work towards and provide a reward such as, a special outing or a small treat.
3. BE A POSITIVE ROLE MODEL
Parents play a crucial role in shaping a child’s attitude towards fitness.
Parents should prioritize their own fitness and let their children see that. Show enthusiasm and commitment.
Go for a run together. This also strengthens your bond and creates memories.
4. ENCOURAGE VARIETY
Kids get bored easily, so try to keep them engaged and excited about fitness, Sometimes you may have to try new sports with them and develop their range of skills and interest.
Martial Arts is a good one that also encourages a different level of focus and discipline.
5. CREATE A SUPPORTIVE ENVIRONMENT
Offer praise, encouragement and guidance. Also be patient and understanding when they face challenges.
Teach them that perseverance and effort are just as important as success.
***BONUS***
Watch ISSA Sports CHAMPS and let them be motivated!
Book your Nutrition Consult or Fitness sessions for 2024!
By: Gabrielle Burgess (CEO, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Join Happy Tails, who has invited Suga Lifestyle to partner on SATURDAY, APRIL 27 for our Paws Peaks N’ Picnics event!
The event will be held at Rafjam Bed amd Breakfast, where the grass is green, the views are incredible and the company is always wag-tastic.
It will be a family affair, so come out to relax, sip, swim hike and much more!
?
*Registration starts Friday, March 22
*Deadline to register is Friday, April 12
SAVE THE DATE!
In other news…
How’s the CHAMPS Support going in the Household? Are you compatible and united?
Keep it Peaceful.
Suga will cheer on Wolmers, other than enjoying ICHS Wolves’ #macgirlmagic, is still Team Calabar 🙂
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
If you are visiting Kingston, Jamaica this week, here are Suga Endorsed Places to Go! Suga knows the BEST
FIRST STOP FROM THE AIRPORT IF THERE IS TIME:
GLORIA’S Restaurant by Port Royal
For our Best Seafood Experience
*Have snacks in case of a wait, but they’ve been doing better 🙂
TO THE HILLS, JAMAICA BLUE MOUNTAINS (~45 – 60 mins from Papine):
All quite Scenic
Everyone goes to Cafe Blue. You can still go there, but to be different, check out MIDDLETON CAFE!
MIDDLETON CAFE – Go early and call ahead for a good Jamaican breakfast. They make their own coffee from their farmed beans.
(@middleton_cafe_bar)
(Past Strawberry Hill, Past Red Light – town after Strawberry Hill, then past EITS)
RAFJAM BED AND BREAKFAST (+1 (876) 426-3667)
A hidden Oasis (Quite a trek down, even if you are in a SUV or if there is rain. You can park at the top and hike down or call them to come for you at the top in their Jeep)
Chill out by the river. Also good for Jamaican Breakfast and Lunch! The biggest, best Frittas!
STRAWBERRY HILL
Scenic and high end. Decent international food with Jamaican items too for Breakfast, Lunch or Dinner. The Oxtail Shepherd’s Pie is fire.
Has a great spa.
Find your inner Bob!
*Only guests can use the pool.
*Deposits and reservations have to be made for dining
CAFE BLUE (Award-winning Best Cafe!):
Hot and Cold Coffee Blends, Pastries, Jamaican Chocolates
ON THE FLATS:
BOB MARLEY MUSEUM Tour at 56 Hope Road
Make sure you watch the Movie!
AC HOTEL KINGSTON
Modern, newest hotel in Corporate (uptown ha haaa), Kingston
Great for a Bar/Lounge night out
Award-winning for their Cocktails!
Decent menu and Seafood bowl!
SPANISH COURT HOTEL
Newest Restaurant at a Hotel
Strings & Stones (Never Been! Let us know!)
Sky Pool Bar
DEVON HOUSE BAKERY
for the BEST PATTIES!
For Ice Cream,
DO NOT JOIN THEIR LINE UNLESS YOU WISH TO FOR THE EXPERIENCE because *Devon House Ice Cream is also sold up the road in Sovereign North, Barbican
THE NATIONAL STADIUM
Issa/Grace Kennedy Boys and Girls Championships are this week!
March 19-23
DOWNTOWN KINGSTON:
WATER LANE WALKING TOUR – ART
by Kingston Creative
Book via Website
https://linktr.ee/KingstonCreative?utm_source
F&B Restaurant – Good food Good Food!
DANYA’S CAFE by Grace Kennedy – Cosy Cafe
Tasty pastries, good coffee and Ackee!
*Only Open Mon-Fri, last Saturdays
THE PALATE by ROK Hotel Kingston
Newest Hotel in Kingston
View of the harbour from The ROKstone Pool Bar and Grill- Have some drinks there
Award-Winning Restaurant & Chef
Ask for Chef Volae, tell him Suga sent you!
SHOPPING
HIGH QUALITY, UNIQUE SOUVENIRS
We do not just have Rasta Coloured Beaded Bracelets and Tye and Dye Dresses!
LOCALE JAMAICA
10AM – 6PM. 4 Holborn Road.
*Closed on Sundays
For Future Visits, Suga Lifestyle hosts Pop-Ups and Expos featuring the Best of Jamaican Handcrafted, Handmade and Local Businesses. Our Calendar is almost complete for your Curated Jamaican Shopping Experience!
ENJOY KINGSTON, JAMAICA!
Follow @sugalifestyle or subscribe to http://www.sugalifestyle.com!
One Love
XoXo,
Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
REGISTRATION FOR ARTISANS OPENS SOON!
Thank You ATL Automotive!
ATL Automotive will be hosting us in their Audi and Volkswagen Showrooms!
Get Ready to Experience THE SUGA LIFESTYLE on the West Side for Labour Day Shopping in St. James!
Please SAVE THE DATE for SATURDAY, MAY 25, 2024
10AM – 5PM
FREE Entry
Sip, Taste & Shop the Best of Jamaica
XoXo, Suga
Shop Local with Suga Lifestyle
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Can we say Finally?! Famalayayay!
So many of you guessed right! Because we have been trying for so long.
These pics were taken a year ago when we were so excited thinking we finally found our Montego Bay Pop-Up Location, but nothing before its time.
We had to ensure our Pop-Up Venue has the full potential to be Sugarific for our talented Local Suga Artisans and Vendors, our Sponsors and Partners, di Tourist dem and of course, Our Dear Suga Fam to Experience THE SUGA LIFESTYLE on the West Side.
Stay tuned and join us in finding Joy in the Journey, Taking Brand Jamaica to di World!
XoXo, Suga
Shop Local with Suga Lifestyle
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Stay Tuned!
Shop Local with Suga Lifestyle
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
We are a Family. We always want the best for our Suga Artisans and strive to deliver:
> Brand Awareness
> Comfort
> Sales
> Growth
> Distribution
Watch why Owner of Epiphany Beyond Body, Marsha Lee Hutchinson enjoys being a Suga Artisan here:
https://www.instagram.com/reel/C4X2AQdOk9B/?igsh=MTR2YXdhNGN5ZnNzMg==
Please Save the Date for our Grande Mother’s Day Pop-Up Expo on Saturday, May 11 at The Jamaica Pegasus.
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
I am so happy I put this video together today. It was a great reminder that there are SO MANY PHENOMENAL WOMEN that SURROUND ME AND SUPPORT ME.
Of course I couldn’t capture all of you, but you know yourselves. Sending Love to All of you today and to all the Amazing Women we have in our Little Jamaica and around the World. I am here to cheer you on.
Watch Suga Lifestyle’s Happy Women’s Day Tribute here!
https://www.instagram.com/reel/C4QNz95ORZ6/?igsh=MTg2ZHg3cWNqZm0waA==
Senator the Honourable Minister Aubyn Hill of the Ministry of Industry, Investment and Commerce, thanks for seeing us, endorsing us and supporting us.
One Love
Have a Fabulous Day!
XoXo,
Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Have a Great Day Suga Fam!
XoXo,
Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.