Build your own Salad with a variety of great options from K2 Salads tomorrow!
Eat clean and healthy before the weekend. K2 Delivers! 🥬💪ðŸ¾
✔Healthy ✔Tasty ✔Satisfying
Whatsapp K2 Salads (Ig: @k2_salads) tomorrow morning!
K2 Salads
Ph/Whatsapp: 876.863.6912
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Happy Ash Wednesday! Eat Good!
Homecooked:
Rainforest Seafoods (Ig: @rainforestcaribbean) Steamed Fish and Shrimp
Fresh Chickpea salad
Support Local, For the Love of Food
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
A lot of us may not like the taste of Oatmeal, but when it comes to a Healthy Breakfast, Oatmeal is best.
The trick is to spice up your Oatmeal with a dash of Nutmeg and Cinnamon, then sweeten it the healthy way!
Try adding a Banana, Blueberries, a few raisins, a small amount of Strawberries and you’ve got your daily serving of Fruits in the same bowl too.
If you don’t like eating fruits, it’s a WIN WIN.
If adding any Milk, ensure you use an unsweetened, original low calorie Almond Milk or skimmed Milk.
Have a healthy day!
For more information to make your Nutrition session appointment with the Good Suga today, see below:
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle – Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Nutrition Sessions have been underway both Virtually and Face to Face. There is still time to get on track with your Health & Fitness!
Here is more information. Make your appointment with the Good Suga today!
Learn where you are going wrong, how to fix it, find the exercise routine and diet that suits you and where to eat healthy in town and out of town.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
PetitSquares specialise in wholesale and retail Matcha Powder and Desserts.
Remember Matcha is specially grown green tea leaves, finely grounded into a nutrient rich powder. It has caffeine properties to give you a boost of energy without the jitters.
Their Desserts are relatively healthy too! A little flour with Matcha and they are still working on recipes with whole wheat & more. Looooved their rum up sorrel filled Matcha Donuts. Their fillings are naturally sweetened with a small amount of cane sugar if any is added at all. None added to the Pine n’ Ginger filled Donuts!
PetitSquares also offers the cutest Matcha cupcakes, cookies, cheesecake and banana bread.
PetitSquares Matcha can be found at The Alchemist Rx, Loshusan Supermarket, General Foods & Natural Health in Kingston.
Check out PetitSquares for your perfect Matcha!
PetitSquares
Instagram: @petitsquares
Website:
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Watch “TGIF! Who’s in need for some HOT CHOCOLATE?” on YouTube here:
https://youtu.be/iVlKm5O4KoI
Fling Back Friday! These Chocolate Bombs were literally ‘tha BOMB’ last Christmas from Chocolate Dreams
One of my favourite Christmas indulgences.
Hoping that Chovolate Dreams can start to make these all year round! It was really rich. #SugaSnaps
Visit Chocolate Dreams at their new location and treat yourself to their handcrafted luxury Chocolates and custom Cakes.
Chocolate Dreams Ltd.
Location: 24 East Kings House Road. Kingston 6
Ph: 876-289-2379
Opening Hours:
Mon. – Thurs., 10am – 6pm; Fri. 10am – 7pm; Sat. 12 noon – 7pm; Sun. 1pm – 5pm
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Throwback Thursday to a quick stop for a Frappé at Patsys Coffee Shop, Negril!
Patsys Coffee Shop is a cute, quaint seaside Coffee and Ice Cream shop by the West End of Negril.
You won’t find many Coffee shops in Negril, so check it out!
When I return I need to try the Bumblebee Mocha!
Patsy’s Coffee Shop
Location: One Love Drive, West End Road, Negril, Jamaica
Ph: 876-841-3388
Instagram: @patsyscoffeeshop
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga Taster, Jehan Knight’s Updated Restaurant Ratings & Review for Krystal Powell’s Dynamic Cuisines Food Truck
Date and time of visit: Wednesday, January 6th, 2021 @1PM
Number of diners: 1
NB. Ratings fill 5 stars maximum
Parking: ★★★★★
Décor: ★★★★★
Service: ★★★★☆
Food Quality: ★★★★☆
Serving Amount: ★★★★★
Plating/Packaging: ★★★★★
Value for money: ★★★★★
Suga Taster, Jehan’s Breakdown:
Suga Taster, Jehan in Kingston 21, Florida was wowed by Krystal Powell’s Dynamic Cuisines Food Truck again!Â
Just when I think Krystal Powell cannot get better, she continues to create waves. So I couldn’t let a week in January pass before ordering.
Dynamic Cuisines Food Truck was launched on August 6, 2020 and since then I have been a faithful, weekly patron.
Once you follow her Instagram page, @kookinwithkryssi, you will realize that she posts the weekly “Pull-Up Schedule†that showcases where she will be with a particular day and time. She is no stranger to Pembroke Pines, Miramar, Davie, North Lauderdale, Margate and Miami.
Once you “pull up†to her food truck, please be prepared to always encounter a long line (yes… that is how good her culinary skills are) and once you place your order, you will have to wait 15-20 minutes as all meals are cooked to order. Still Reasonable!
I am yet to be disappointed and I usually place two to three orders at a time. Suga Bears in Kingston 21, go check out Krystal Powell’s Food Truck today!
Krystal Powell’s Food Truck Team: Shantel, Masseney and Joe
Ph: 954-516-3537
Instagram: @kookinwithkryssi
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
There is still time to get on track with your Health & Fitness!
Make your appointment with the Good Suga today!
Learn where you are going wrong, how to fix it, find the exercise routine and diet that suits you and where to eat or call to avoid bad decisions out of convenience.
Both Virtual and Face to Face Sessions are available. Hope to hear from you soon!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
#fbf to enjoying Sweet Jamaica at the Westender Inn in Negril and TGIF to Miakalani Swim having a BOGO Sale!
Miakalani Swim offers locally designed and manufactured Swimwear!
My Monokini is double-sided!
Visit Miakalani Swim’s Website to Shop or their Showroom in The Pulse Complex on Trafalgar road today!
Miakalani Swim
Location: The Pulse Complex, 38A Trafalgar Road. Kingston. Ja
Ph: 876-297-6760
Website: https://miakalaniswim.com/
Instagram: @miakalaniswim
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.