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About Those EXERCISE MYTHS, Get Your Fit Tips Here!

by Health & FitnessWhat's Hot

If you missed your Get Fit Tips on MelloFM88 with Gabby, check them out here!

THE MORE YOU SWEAT, THE BETTER
Too much heat can be dangerous, so your body has mechanisms to cool down such as sweating and it also depends on weather conditions.

NO PAIN, NO GAIN
Not all workouts need to cause soreness to be making improvements. Soreness should not last longer than 1 week and if you feel PAIN, STOP.  You are either doing something wrong or hurting your body.

YOU CAN TARGET YOUR FAT BURN a.k.a SPOT EXERCISE
NO! Your body uses fat stores as a whole and not from one specific area

LOSING WEIGHT IS ALL ABOUT DOING A LOT OF EXERCISE & CARDIO
Losing Weight is more impacted by what you Eat. You should also balance Cardio & Resistance Training.

YOU SHOULD WORKOUT EVERYDAY
You need active rest, at least 1 day.


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GET BACK ON TRACK THROUGH 2023 WITH ME!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Hump Day! Have You Had Your Morning Shake?!

by Brand JamaicaHealth & FitnessWhat's Hot

Thanks Malta Jamaica!

Here is your Fit Happens with Gabby Oats Energy Shake:

Blend:
Quaker Instant Oats – 1/2 cup
Ripe Banana – 1 medium sized
Unsweetened Orig. Almond Milk/Skimmed Milk – 1 Cup
Flaxseed – 1 tbsp.
Water – 1 Cup
A dash of Cinnamon
A dash of Nutmeg

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Cheers to Friday! Have You Visited the Lawn by AC Hotel Kingston?

by What's Hot

I took a little break from AC Hotel with the crowds, but it has a buzz for me again with available seating and the service has been excellent.

Their new Lawn area is towards the back outside, expanding their capacity even further.

It’s a good look.

Have a great weekend!
XoXo, Suga

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Good Chinese Food in Negril!

by Restaurant Reviews & RatingsWhat's Hot
[Instagram Photo: @sky_garden_restaurant]

When the Mallah Chicken run yuh nose, but taste good too!

Check out Sky Garden Restaurant Lounge Bar (Ig: @sky_garden_restaurant) on the hip strip in Negril.

It has a bar and lounge too with great service and pumping music. It lights up at night! #SugaEndorsed

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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#throwbacktuesday2018! When Last Have You Made This Stop?!

by Brand JamaicaRestaurant Reviews & RatingsSuga TastersWhat's Hot
Randy and Gabby Burgess of Suga Lifestyle at EITS Cafe in Irish Town, Kingston Easter 2018.

When last have you gone on the Blue Mountain Culinary Trail?

It is always great to just even breathe in fresh air!

Tasty, farm to table food and mountain views from EITS Cafe (Ig: @17milepost) in Irish Town, Kingston, Jamaica.

#SugaEndorsed

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Sometimes Dance Fitness a di Bes Fitness. Happy Monday!

by Health & FitnessWhat's Hot

Carnival a come Jamaica!
Never Miss a Monday

Watch Fit Happens with Gabby take on Turn up with Tanci here:

https://www.instagram.com/reel/CpcX76wuqq2/?igshid=NDk5N2NlZjQ=


************************
GET BACK ON TRACK THROUGH 2023 WITH ME!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Did You Miss Get Fit Tips with Gabby this Am on Common Exercises Done Wrong?!

by Health & FitnessWhat's Hot

If you missed your Get Fit Tips on MelloFM88 with Gabby, check them out here!

SQUATS:

Keep the Knees behind the Toes amf back as straight as you can.
Start with a chair if you need to get the form right. You should feel as if you are just about to sit down, your toes may lift off the floor, but keep the core tight, not losing your balance, then squeeeeeze to come up

LUNGES:

Back leg should be 90° and the front leg too, but the opposite way. Keep the feet facing forward, pushing back on the heel to get back up, keeping the back straight. Do a few on 1 side then switch to the next.

AB CRUNCHES:

Keep the Elbows out! Knees together. Feel the tension by checking your lower midcore.

BICEP CURLS:

After you curl up, remember to fully extend the arm on the way down to prevent a strain. Always do in sets.

PLANK:

Keep the butt and head in line with the spine. Don’t sink the back. Don’t stick the butt up in the air. It’s not that kind of bootcamp!

*If doing an upright plank, keep the shoulders over the palms.


************************
GET BACK ON TRACK THROUGH 2023 WITH ME!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Did You See Our Two Women Revolutionising the Dining Experience this Morning on TVJ?

by Brand JamaicaCulinary ExperiencesRestaurant Reviews & RatingsSuga TastersWhat's Hot

Loving this for Jamaica, Our Women & Our Culture. FOLLOW @visueats !

Past Wolmers Girls, Tanesha Westcarr and Sophronia McKenzie left Jamaica and garnered skills in the UK and Florida respectively. Planting a seed from 2019, they are now ready to invest both their skills and talents in Jamaica.

They are revolutionising the dining experience as Women in a male dominated tech industry with Visueats!

Get a snippet of their interview here!

https://www.instagram.com/reel/CpNMqrnAM3Q/?igshid=YmMyMTA2M2Y=

With Instagram, TikTok and more, we have been eating with our eyes. I meaaan you’re not always going to luck out to see a plate that passes you for a preview of what to order or what you already ordered. Get started from home with the app or when you reach the Restaurant and appetise with your eyes from the Menu first! Wow. #SugaSnaps

Follow Visueats on Instagram @visueats
I’m loving this! Who run the world? Girls Girls. XoXo, Suga

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.