MEEEE Tell Yuh Nuh Fi Eat Nutn At All Todeh?! No sah
If you missed your Health Alert on CVM at Sunrise on CVM Television this morning from me with Tips regarding fasting or not fasting and what NOT to Eat on Ash Wednesday and during the Lenten season, it’s a holiday, so no worries!
The Full Interview is here!
Suga Lifestyle Giving Your Health Alert on Fasting During the Lenten Season:
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Tips regarding fasting or not fasting and what NOT to Eat on Ash Wednesday and during the Lenten season will air Tomorrow morning onCVM at Sunrise (Ig: @cvmatsunrise).
It’s a holiday, so no worries if you miss it, the recording will be posted here for you.
************************ GET BACK ON TRACK THROUGH 2023 WITH ME!
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Diane and Brandt Williams with Randy and Gabby Burgess dining on the Beach at the Award-Winning Delmare Restaurant at Half Moon Resort, Montego Bay, Jamaica.
Yes you read right. In the beginning of January, I Restaurant hopped from from what I thought was the best, Sugar Mill, to its neighbour, the Award-winning Delmare Seafood Restaurant with Italian influences at Half Moon, Montego Bay overlooking the white sand beach. However, as you can see, you can dine on the Beach too.
A relatively New and Modern Menu influenced by what came in with the tides and what was freshly cut from a farm nearby.
Jamaican Luxury Hotel Dining seen to perfection with knowlegeable staff that had genuine charm and hospitality.
To start, I could not get the Signature Elderflower Spritz, but the Da Luca Prosecco sufficed. They had quite the variety for Wines.
The Polipo (Grilled Octopus Dish) is definitely up there with other fine dishes of Octopus I have enjoyed.
Polipo (Grilled Octopus Dish)
The Gentlemen left nothing untouched with their Mixed Grill of the Chef’s Daily selection of Seafood, the Local Snapper was cooked to perfection complimented by a sauce that was just divine.
Mixed Grill: Chef’s Daily selection of SeafoodLocal Snapper dish
I had half a serving of the Squid Ink Spaghetti, White Wine, Clams, Mussels, Shrimp, Snapper and fresh Tomatoes. I almost regretted opting for the Half serving, but that thought never lingered once my Tiramisu hit the table and I had enough space to finish it all. Every spoonful was Classic and Authentic. Just Wow.
Squid Ink Spaghetti, White Wine, Clams, Mussels, Shrimp, Snapper and fresh TomatoesClassic Tiramisu
Other delightful Desserts enjoyed were a complimentary platter with Macarons, Dark Chocolate, Biscotti & more, a Curated no sugar, no Dairy Dessert, Gelato & Sorbet and a delish, flavourful serving of Moncello & White Chocolate Cheesecake. #SugaSnaps
Complimentary platter with Macarons, Dark Chocolate, Biscotti & moreCurated no sugar, no Dairy DessertGelato & SorbetMoncello & White Chocolate Cheesecake
When you see Art on a Plate, then enjoy it with sweet symphony, that’s Dining perfection.
Remember folks, you do not have to stay at Half Moon to dine at Half Moon. The Delmare Restaurant is open to the public. Go ahead and make your reservation for currently, the Best Dining Experience in Jamaica and if you have one, go with your local ID for the Local discount. #SugaEndorsed
Happy Sunday!
Delmare Restaurant
Location: Half Moon Resort. Rose Hall, Montego Bay, Jamaica
Ph: 876.953.2211
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Diane and Brandt Williams with Randy and Gabby Burgess dining on the Beach at the Award-Winning Delmare Restaurant at Half Moon Resort, Montego Bay, Jamaica.
Yes you read right. In the beginning of January, I Restaurant hopped from from what I thought was the best, Sugar Mill, to its neighbour, the Award-winning Delmare Seafood Restaurant with Italian influences at Half Moon, Montego Bay overlooking the white sand beach. However, as you can see, you can dine on the Beach too.
A relatively New and Modern Menu influenced by what came in with the tides and what was freshly cut from a farm nearby.
Jamaican Luxury Hotel Dining seen to perfection with knowlegeable staff that had genuine charm and hospitality.
To start, I could not get the Signature Elderflower Spritz, but the Da Luca Prosecco sufficed. They had quite the variety for Wines.
The Polipo (Grilled Octopus Dish) is definitely up there with other fine dishes of Octopus I have enjoyed.
Polipo (Grilled Octopus Dish)
The Gentlemen left nothing untouched with their Mixed Grill of the Chef’s Daily selection of Seafood, the Local Snapper was cooked to perfection complimented by a sauce that was just divine.
Mixed Grill: Chef’s Daily selection of SeafoodLocal Snapper dish
I had half a serving of the Squid Ink Spaghetti, White Wine, Clams, Mussels, Shrimp, Snapper and fresh Tomatoes. I almost regretted opting for the Half serving, but that thought never lingered once my Tiramisu hit the table and I had enough space to finish it all. Every spoonful was Classic and Authentic. Just Wow.
Squid Ink Spaghetti, White Wine, Clams, Mussels, Shrimp, Snapper and fresh TomatoesClassic Tiramisu
Other delightful Desserts enjoyed were a complimentary platter with Macarons, Dark Chocolate, Biscotti & more, a Curated no sugar, no Dairy Dessert, Gelato & Sorbet and a delish, flavourful serving of Moncello & White Chocolate Cheesecake. #SugaSnaps
Complimentary platter with Macarons, Dark Chocolate, Biscotti & moreCurated no sugar, no Dairy DessertGelato & SorbetMoncello & White Chocolate Cheesecake
When you see Art on a Plate, then enjoy it with sweet symphony, that’s Dining perfection.
Remember folks, you do not have to stay at Half Moon to dine at Half Moon. The Delmare Restaurant is open to the public. Go ahead and make your reservation for currently, the Best Dining Experience in Jamaica and if you have one, go with your local ID for the Local discount. #SugaEndorsed
Happy Sunday!
Delmare Restaurant
Location: Half Moon Resort. Rose Hall, Montego Bay, Jamaica
Ph: 876.953.2211
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Tips regarding fasting or not fasting and what NOT to Eat on Ash Wednesday and during the Lenten season will air next Wednesday morning at 6:15AM on CVM at Sunrise (Ig: @cvmatsunrise).
It’s a holiday, so no worries if you miss it, the recording will be posted here for you.
************************ GET BACK ON TRACK THROUGH 2023 WITH ME!
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
COOK! Yuh better can Cook! An easy, but healthy & classy one is a Honey Glazed Salmon with Basmati rice and a fresh garden Salad on the side topped off with an olive oil based vinaigrette/ finely grated parmesan cheese
A Gift Box with a package of their favourite Teas and a 70% or more Dark Chocolate
A Bouquet of Flowers & a bottle of Wine, but not a sweet Rosa or Moscato. Try the Dr. L Riesling, a Cab Sav, Merlot /Pinot Noir
If you must Dine out, ensure the menu has Salmon, Fish (Baked, Grillled/Roasted), a roasted Duck/Chicken Dish with Potatoes & veggies or a grilled/slow braised rack of Lamb
Surprise them with Homemade Dessert! A BANANA SPLIT A Ripe banana split in two with plain, Greek Yoghurt topped off with Raisins or shredded Dark Chocolate + Nuts
*** BONUS TIP *** Don’t feed them at all. Let them handle that and give them a Gift or Treat they would like. ************************ GET BACK ON TRACK THROUGH 2023 WITH ME!
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Follow @fithappenswithgabby. Book your Nutrition Consult or Fitness sessions using LINK IN BIO.
It was a great way to kick off the New Year, fine dining at Le Vendôme Restaurant (Ig: @levendomenegril) at Charela Inn (Ig:@charelainn), one of the Caribbean’s Best kept French secrets on the 7-mile Negil strip.
Watch “Suga’s Sunday Dinner Special from Le Vendôme Restaurant, Negril !” on YouTube here:
I enjoyed my Birthday stay there last year and admired the old love story of how Charela Inn came about after seeing a tribute to late co-owner, Sophie Grizzle in the lobby.
Le Vendôme Restaurant at Charela Inn is a Family owned, community operated, farm to table Restaurant and Hotel owned by the Grizzles.
Jamaican, Daniel Grizzle met Sophie at a nightclub in Birmingham and after running into her a second time, he knew she was the one and they eventually got married.
Hearing his father was ill after securing a job in Africa, he took Sophie to Jamaica, stopping in Negril, where she also fell in love with Jamaica. In addition to their farm, they acquired Charela Inn in 1980.
As correctly quoted by Sophie, ‘Charela Inn is nestled by the seashore where you can quietly dine al fresco to the calming sounds of Negril’s seven-mile beach’s bluest waves’. However, they now have live jazz music from time to time that diners enjoy. I would love to return for one of those nights.
I appreciated that their staff made us feel that they were so happy to have us there, even on a busy night. Mr. Grizzle was there himself, dining with his daughters and even came over to ensure everything was fine with our wine order. He seemed to be keeping a close eye on his New staff, which is crucial in any business. An owner’s presence is usually the key to continued success, especially in Jamaica. #SugaSnaps
Our starters were the Soup of the day and their savory Escargot.
We followed up with their Duck cooked to tender perfection and their delish Seafood Pasta cooked in a light house sauce.
We didn’t have dessert, but Le Vendôme Restaurant with adequate, secure parking on the 7-mile Negril strip is #SugaEndorsed and it should be one of our regular stops moving forward whenever in Negril.
Happy Sunday!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
If you have to get Fast Food out of convenience or it is what fits in with the Kids’ schedule and you want to lose or maintain your weight, HERE YOU GO!
? Look towards the bottom or far right side of the Menu Boards
? Get Chicken Soup instead of Red Peas Soup, Grilled Chicken Salads or Salad Wraps instead of Fried Foods
? Don’t let the Side Options catch you. Try Potatoes sauteed in Garlic instead of Deep fried or Corn on the Cob that is either steamed, boiled, grilled/roasted!
? Try tender Grilled Chicken Sandwiches instead of Fried Beef or Fish Sandwiches
? Out at a Pool Lyme or Beach trips and you aren’t in charge of ordering? Always choose the BBQ Option E.g. BBQ Chicken or Wings instead of Fried Chicken or Pizza
? There are great Breakfast Options such as Ackee & Saltfish or Callaloo, NOT Stewed Chicken. Buy them in the am and warm up for Lunch at the office
* * * BONUS TIP * * * It is the Options you choose and what you say not to add! Avoid combos with Sodas, Choose Water. E.g. No Fries, No dumplings, No Cheese, No Mayo, No Salad dressing
If you have to, make Fast Food the Healthiest it can be for you. You’re Welcome! Let me carry you through 2023!
I will be on Every Thursday morning at 6:50am on MelloFm88’s Get Fit Tips segment! TUNE IN!
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
