Known for their Barrel Roasted Chicken, I switched things up, starting with their tasty Tomato Bruschetta (on bammy!) and tried the new lightly Curried pineapple Chicken which was seasoned so well…a fantastic balance, as it wasn’t too spicy. The sweet potato croquettes that accompanied it, were perfection. Loved it! Awesome dish.
Their Saltfish Fritters and Shrimp Pasta with herb Pesto are usually hits too.
***N.B. Not always Paw-friendly… Check in with the Owner first, to make sure the big ones aren’t there 🙂 Reservations recommended; Call +1 (876) 367-8191***
Remember, Balance is Key… Enjoy Jamaica!
Have a Great Weekend! XoXo, Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Exceptional service from Cafe Blue (Ig: @cafeblueja) Irish Town as usual
Coffee: Blueccino Gabby’s way >Â Cafe Blue’s signature Blueccino Coffee mix with spices – nutmeg and cinnamon, almond milk, splenda, no whipped cream
Eggs : Veggie Omelette
Bagel : Whole Wheat Bagel (Thanks Cafe Blue for being one of the few places I know to offer it!)
You know it’s hot when you feel the heat in the Blue! Best to head there for Opening time or late afternoon.
Have a Great Weekend! XoXo, Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Parking is arranged at the top of the road leading down to Rafjam.
Hike or trek down to the location. SUV transportation also provided from the parking spot that will take you to and from.
Included are:
> A Jamaican brunch buffet > A professional photo with your pup > A pup treat bar > Dip or swim in the river that runs through the property > Vet Q&A Session with @drmoholisticvet
>Drinks will also be on sale!
Awesome vendors will be on deck: @exotichild @chewstasty @perkupcoffee
Due to capacity our numbers are LIMITED. Spaces are filling up FAST so REGISTER TODAY to secure you spot. Here is the Registration Link:
Suga’s AnnieB will be there and we hope to see you there too on Saturday, April 27!
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga at Raf Jam Bed and Breakfast, Hopewell Road, Red Light District in Irish Town, Kingston, Jamaica on June 10, 2023
For my Birthday Weekend on June 10 this year, we took the perfect escape to the Blue Mountains in Irish Town, Jamaica.
A dog-friendly escape with wifi, but no Tv or Radio, nestled up in Red Light District on Hopewell Road. It’s one of my favourite Jamaican gems, Raf Jam Bed and Breakfast (Ig: @rafjambnb).
Watch “Happy Independence Day Jamaica! [Song: Best in the World – Slashe | Jamaica Festival Song 2023] “on YouTube here:
Be greeted with the sweet, local hospitality of Suzi and her staff, then the calming sounds of the waterfalls and birds chirping with other sweet sounds of nature, surrounded by fresh air.
We had a cosy cabin for our stay and freshly made food for Breakfast and Lunch, as we ventured off for Dinner. You’ll never see Fritters so Big! Delicious Jamaican style food that you can have by the riverside or their newly built deck. You can count on a new development everytime you visit.
Raf Jam Bed and Breakfast is the perfect place for a short, getaway stay or adventure and even group retreats. They now offer all inclusive packages.
Raf Jam Bed and Breakfast continues to be #SugaEndorsed and I can’t wait to return.
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle) (@fithappenswithgabby), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga at Raf Jam Bed and Breakfast, Hopewell Road, Red Light District in Irish Town, Kingston, Jamaica on June 10, 2023
For my Birthday Weekend on June 10 this year, we took the perfect escape to the Blue Mountains in Irish Town, Jamaica.
A dog-friendly escape with wifi, but no Tv or Radio, nestled up in Red Light District on Hopewell Road. It’s one of my favourite Jamaican gems, Raf Jam Bed and Breakfast (Ig: @rafjambnb).
Watch “Happy Independence Day Jamaica! [Song: Best in the World – Slashe | Jamaica Festival Song 2023] “on YouTube here:
Be greeted with the sweet, local hospitality of Suzi and her staff, then the calming sounds of the waterfalls and birds chirping with other sweet sounds of nature, surrounded by fresh air.
We had a cosy cabin for our stay and freshly made food for Breakfast and Lunch, as we ventured off for Dinner. You’ll never see Fritters so Big! Delicious Jamaican style food that you can have by the riverside or their newly built deck. You can count on a new development everytime you visit.
Raf Jam Bed and Breakfast is the perfect place for a short, getaway stay or adventure and even group retreats. They now offer all inclusive packages.
Raf Jam Bed and Breakfast continues to be #SugaEndorsed and I can’t wait to return.
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle) (@fithappenswithgabby), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Randy and Gabby Burgess of Suga Lifestyle at EITS Cafe in Irish Town, Kingston Easter 2018.
When last have you gone on the Blue Mountain Culinary Trail?
It is always great to just even breathe in fresh air!
Tasty, farm to table food and mountain views from EITS Cafe (Ig: @17milepost) in Irish Town, Kingston, Jamaica.
#SugaEndorsed
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
After 3 years, I finally made it. Imagine it took a German friend visiting Jamaica to tell me about RafJam Bread and Breakfast. Then I was reminded about it by Jamaica’s 1st Blue Mountain Coffee Festival a bit over 2 years ago when they drafted their Culinary trail and posted signs all along the way. Look out for them!
RafJam Bread and Breakfast is nestled in Red Light District, Irish Town, also known as Backpacker District. It’s the Right turn after Craighton Estate, i.e. the 2nd Right turn after Cafe Blue. When you make that right turn leading downhill to RafJam, follow the signs and beware that the road is a bit ‘Raf’. But difficult roads lead to beautiful destinations right?! Indeed it did.
My husband, Randy and I, parked walking distance away so we wouldn’t block in anyone and arrived at the quaintest house tucked away in the Blue Mountains. We were greeted by owner, Susan, telling us immediately what was for Breakfast as if she was welcoming us home from a long trip on the road. It is indeed her home. Susan inherited her parent’s house and decided to transform the lush, tropical paradise into a magnificent Blue Mountain getaway.
I was initially disappointed that we missed out on the Ackee & Callaloo, leaving limited choices of Salt Mackerel or Saltfish and Baked Beans, but I was prepared for simple, Jamaican cuisine. We both ordered the Salt Mackerel.
We sat outdoors with an instant reminder of how beautiful Jamaica is. We overlooked, lush, green vegetation by a river and small waterfall. Tropical Paradise. Sweet Jamaica. Jamaica Land We Love.
Randy Burgess and Gabrielle Burgess, Owners of Suga Lifestyle.
Our Breakfast arrived and it was far from simple. It was freshly cooked, homemade, farm to table goodness! Salt Mackerel with boiled food to equip you to make a small climb up to see their 15-ft waterfall, and a side of fresh watermelon.
It was cold, but we enjoyed the freshwater river pools, didn’t take the clean, fresh air for granted and had a few drinks from their Tiki Bar before we headed back downhill to make curfew.
RafJam’s Tiki Bar
Upon leaving we heard them telling a few European visitors what was for Lunch, a more expanded menu, with more Jamaican goodness. We were very tempted to stay, so will return to RafJam, hopefully one day soon. #SugaEndorsed
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
It’s Breast Cancer Awareness month and Suga Artisan, Pukrup Cosmetics (Ig: @pukrup_cosmeticsja) supports the fight against Breast Cancer.
Join them now until the 31st of October by Purchasing some of their wide range of products, because 30% of proceeds will be donated to the Jamaica Cancer Society (Ig: @jamaicacancersociety876).
Check out Pukrup Cosmetics reasonable Price List here:
Go follow @pukrup_cosmeticsja! They are a thriving local Beauty, Cosmetics and Personal Care company with all natural, handmade, chemical and preservative free Lip Balms, Body Butters, Face Masks, Soaps, Oils and more.
You can easily order from their Online Website (www.pukrupcosmetics.com) and they do Islandwide Delivery.
Please support this local business operated by two awesome young women, Kristina Wellington and Jodi Miller, while you will support a great cause at the same time.
Watch “Suga Lifestyle LIVE with Pukrup Cosmetics and their Pinktober Campaign” on YouTube here:ÂÂ
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Let’s hear about these 2 Local Entrepreneur Ladies’ Handmade, All Natural, Chemical and Preservative Free Cosmetics Brand, how they have joined the fight against BREAST CANCER and their GIVEAWAY with ‘@sugalifestyle’ on Instagram LIVE TONIGHT!
Join us at 8:30PM. You know we love to have a good time! 💖🥂
Support Local. Support a good cause. Buy JamaicanÂÂ
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
TOMORROW NIGHT at 8:30pm, Kristina Wellington, Co-Owner of Pukrup Cosmetics will go on Instagram LIVE with Suga Lifestyle to tell us about their Business and what they have to offer, especially for #pinktober. Of course there will be a really cool GIVEAWAY too!
It’s Breast Cancer Awareness month and Suga Artisan, Pukrup Cosmetics supports the fight against Breast Cancer.
Please join them now until the 31st of October by Purchasing some of their wide range of products, because 30% of proceeds will be donated to the Jamaica Cancer Society.
Go follow @pukrup_cosmeticsja on Instagram! They are a thriving local Beauty, Cosmetics and Personal Care company with all natural, handmade, chemical and preservative free Lip Balms, Body Butters, Face Masks, Soaps, Oils and more.
Get a sneak peek of their Products and more than reasonable Prices here:
You can easily order from their Online Website and they do Islandwide Delivery. (See link below)
Please support this local business operated by two awesome young women, Kristina Wellington and Jodi Miller, while you will support a great cause at the same time.
Support Local. Buy Jamaican 🇯🇲
Pukrup Cosmetics
Ph: 876-455-4845
Instagram: @pukrup_cosmeticsja
Website: www.pukrupcosmetics.com
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
