Let’s get you to a Happier, Fitter and Healthier YOU for 2022! 💪ðŸ¾
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/
Fitness Sessions are available too, both Virtual and Face to Face.
***Certified for over a Decade***
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Let’s get you to a Happier, Fitter and Healthier YOU for 2022! 💪ðŸ¾
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/
Fitness Sessions are available too, both Virtual and Face to Face.
***Certified for over a Decade***
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
An Experience tailored to have you enjoy it each time in a different way, an enhanced way, a more appreciative way. I do miss the mix and mingle buffet style introduction with freshly made Cocktails, Chimichurri sauce and chips and much more. With Covid or taking precaution versus the weather, we sit at our designated tables and bask in the real, positive, loving, sexy energy, that is Chris, Lisa and their staff in front of their newly renovated open kitchen.
Have you met Romyah (Ig: @romyahj) ?! Such a bright, young, wild and free spirit. Check her for your Wine Pairings. Loveeee the more active roll she is taking in the experience, introducing her own course and items on the menu. She introduces Pumpkin and greens like a Surf and Turf.
For those who keep asking, Yes, expect sustainable, luxury Vegetarianism. So of course you’ll be satisfied. Do you go on a long tour or experience in the late afternoon and skip Breakfast? No. Just don’t have a heavy one. Their most adorable dogs are part of the family that have the courtesy not to come around you while you eat, but will walk by your side or nearby as you tour the farm.
I enjoyed every course, where new items are always included for returning visitors and according to the season as well. This epicurean getaway is as Farm to Table as it gets.
Their Plantain Chips and Chimichurri, NYC style Fyah Grilled Pizzas and Nola Beignets are usually pleasurable, signature staples.
I am so happy that I experienced my most recent visit with my high school girlfriends mid January. Jody Dixon (Ig: @ajamaicanjo) descibed it as ‘beautiful storytelling nourished with orgasmically, gastronomical eats’.
If you aren’t traveling during Covid, travel through food with Lisa and Chris at Stush in the Bush. When are you going?! Without a doubt, continuously #SugaEndorsed.
Suga and friends, L-R, Renee Davis, Jody Dixon and Gillian Jackson.
Stush in the Bush
Location: Bamboo Way, Free Hill. St. Ann. Jamaica
For Bookings: http://stushinthebush.com/visit-us
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Steam, Bake, Roast, Boil, and Grill your foods to eat healthy.
Get in touch with Suga, the good ‘Suga’, to find out How to achieve a Happier, Fitter and Healthier YOU for 2022!💪ðŸ¾
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/
Fitness Sessions are available too, both Virtual and Face to Face.
***Certified for over a Decade***
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Imagine, you can still have a healthy, but tasty breakfast including all the things you like!
Instead of regular waffles, try whole wheat waffles with added cinnamon for flavour. Instead of butter, add fresh fruits and a small amount of natural, homemade honey.
Get in touch with Suga, the good ‘Suga’, to find out How to achieve a Happier, Fitter and Healthier YOU for 2022!💪ðŸ¾
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/
Fitness Sessions are available too, both Virtual and Face to Face.
***Certified for over a Decade***
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga visited Pho Today in New Jersey during the holiday season and it was a refreshing change for the palate.
My cousin and I enjoyed the Goi Chon Tom (Shrimp Summer roll), where there were healthier Vegetable & Avocado options as well.
Then we had the Pho Filet Mignon, with added vegetable options. It was rich with flavours and authentic. I love me some lemongrass!
In the States? Find a Pho Today near you!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
About 2 weeks ago I had the pleasure of being Guest Speaker at the Rotaract Club of New Kingston’s first meeting of the year.
What better way to start, by giving a Preview of How to achieve a Happier, Fitter and Healthier YOU for 2022!
If you missed it and would also like to get ahead, Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/
Fitness Sessions are available too, both Virtual and Face to Face.
***Certified for over a decade***
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
It’s a new week with new opportunities or the same on the table from last week. Don’t let them pass you by. Go get em!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Let’s get you to a Happier, Fitter and Healthier YOU for 2022! 💪ðŸ¾
Check out this FREE Preview tomorrow on Zoom with the Rotaract Club of New Kingston (Ig: @nkrcjamaica), who assist inner-city communities and make each other more rounded, professional individuals.
You can also get ahead and Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/
Fitness Sessions are available too, both Virtual and Face to Face.
***Certified for over a Decade***
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
I will admit, that’s not Apple juice. It’s Scotch on the rocks. I think it is ok to bring a little vacay or holiday spirit back to work. Let’s be real, some of us think it’s 2020 all over again and need a strong one. Let’s try not to think that way though.
Of course numbers will sky rocket for January. Try to ignore it. We just concluded the biggest holiday of each year with lots of travelers. Continue to wear your mask and sanitize. Arrange to get your booster if you haven’t yet and remember that we can’t put our lives on hold until 2025 or however long this will last. You will be left behind. Notice I haven’t mentioned what ‘this’ is. We are moving forward.
For those of you like me with a never ending ‘To Do’ List. Let’s not obsess over it. As you check things off, more things will naturally replace them. Get to it when you can. Be confident you are doing your best.
Oh and I really hope they keep the kids in school. Cheers to Monday and have a great, productive week! 🥂
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
