Happy Monday Suga Bears! Don’t you want a Merry Christmas? Let’s get it. Work! Get Vaccinated. Be Safe.
Stay tuned to Suga Lifestyle.
XoXo, Suga 💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Happy 1st Anniversary to The Double Bubble! 💖💖
The majority of my Personal Training clients use the Double Bubble and will ask if today is Dubble Bubble Day. Let the Double Bubble change the way you work out too. Add variety with resistance instead of weights for toning.
Check out where The Double Bubble will be hitting a gym near you and doing Online workouts where donations you make will go towards the educational needs for the girls at St. Mary High School.
Kudos to The Double Bubble for this initiative. They have tge full support of Suga Lifestyle Charities Ltd.
The Double Bubble bands are also discounted at J$3000 for the rest of September! Get yours.
#SugaEndorsed
The Double Bubble
Instagram: @the.doublebubble
Website: https://www.thedoublebubble.com/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga hit the new Breakfast and Lunch Spot on Roseneath Avenue, Kingston Green Gourmet last Saturday.
I am not going lie, with lockdown the next day, I ordered two meals because healthy bowls are not usually filling for me 😃 BUT Green Gourmet’s signature Vegan Stew Bowl pleasantly surprised me. It wasn’t boring or bland to the palate and I was full! You can choose unlimited toppings for your first visit and three (3) thereafter. Their Pineapple and tomato salsa really enhanced the flavour of the meal. I had a Green Smoothie too.
If you would just like to eat stress free, my husband, Randy enjoyed his Ramen Bowl with Shrimp and a Red Stripe. Again, rich flavours.
I took my Smoked Marlin with pepper jelly Wrap (minus the Cheese) to go.
(Total spent for two: J$5900)
Here’s a sneak peek on a possible new dish to come 😉 We got Brawta!
Cash or Online Payment only and Delivery options are available.
Comfy spot with good customer service. Randy already went back yesterday and enjoyed the Mexican Salad with Grilled Chicken. Green Gourmet is #SugaEndorsed.
Green Gourmet
Location: 75 Hope Road (off Roseneath Avenue). Kingston 6. Ja
Ph: 876-436-9171
Instagram: @greengourmetja
Remember you can SIGN UP for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer and Sports Nutritionist, Gabby today using link below:
https://sugalifestyle.com/personal-training/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
We Burn for him…flawless👌ðŸ¾ðŸ”¥
Have fun with Suga and scenes from the Red Carpet! Go to @sugalifestyle’s Instagram STORIES NOW so you don’t miss out!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
This year’s Met Gala theme was a tribute to American Fashion.
We all know the Cowboy and Cowgirl was a big part of that. Somehow it wasn’t trending?!
J-Lo stepped right out!
That belt though…
One of the Best Dressed for me and there were few. Stay tuned to @sugalifestyle’s Instagram stories to see what was Hot & what was Not 😉
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
I don’t know who needs to hear this, but I think a lot of us do. A lot of us are NOT OK, including myself sometimes. Some of us ‘pivot till wi a trip or fall ova’. But the Earth is still spinning and even though it looks like it, God hasn’t come for the world yet. So we got to keep it moving.
Keep Persevering, Keep Thriving. Communicate with others, even persons you don’t know. You never know whose day you may make better. We’re in this together. Be Strong Suga Bears. Get to Work! 💪ðŸ¾
XoXo, Suga💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Don’t have the time to chop up fruit or blend smoothies?! Or do you simply want a tasty pick me up because the time is hot?!
Watch “Cool off the Healthy way, or not, with Fruitsicles from The Frozen Fruit Factory!” on YouTube here:
https://youtube.com/shorts/QOjl3VRxUjU?feature=share
Check out a variety of flavours from The Frozen Fruit Factory (Instagram: @thefrozenfruitfactory) !
They even have Rumsicles 😃
Fret not, delivery possible on No Movement Days too!
Natural sugar and bold flavours in the coolest form and a great way to get the kids to eat fruits.
Check out The Frozen Fruit Factory
today and make your order! 😎
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Noone should have to struggle through no movement days and think about cooking too.
You can order multiple meals per week and eat healthy and hassle-free all week with The Hungry Wolf.
Filling, tasty & healthy all at the same time. Sort yourself out for next week!
The Hungry Wolf
Instagram: @thehungrywolf_ja
Ph: 876-878-2191
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Happy Monday Suga Bears!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
If you don’t have a Double Bubble Resistance Band, you can still do the workout! Besides, there may be more No Movement Days ahead.
Watch “MOVE Today with Suga Lifestyle ‘s Double Bubble Workout Video!” on YouTube here:Â
https://youtu.be/TduEGiymDoQ
Get yourself an eco-friendly, thick and sturdy Double Bubble Resistance band that doesn’t roll up and down your leg as you move!
Totally #SugaEndorsed and in Pharmacies near you! Fontana Pharmacy, Discount Manor Park, Liguanea Lane & more or Shop it Online! Show Local, Small Business love!
The Double Bubble
https://www.thedoublebubble.com/
Instagram: @the.doublebubble
Remember you can Sign up for a Nutrition Consultation with Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using the LINK below:
https://sugalifestyle.com/personal-training/
Fitness Sessions are available too, both Virtual and Face to Face. Don’t procrastinate, let’s get it! 💪ðŸ¾ðŸ’–
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.