Tag Archives: Health

Suga’s #mcm gets Treated to Ettenio’s New Male Line of Products ‘For Him’!

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Suga is dedicating today, a.k.a #mcm to the cornerstone of Suga Lifestyle, Business Development, Marketing and IT Manager, Randy Burgess, My Hubby!

Men should get treated too! Thanks to the CEO of Ettenio, Antoinette Davis for helping me make my Hubby feel as special and important as he is!

Randy got treated with Ettenio’s new male line ‘For Him’ + the Comb and Brush set! He wasted no time to start using the products and he is enjoying all of them.

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‘For Him’ includes an Energizing Facial Cleanser ($1707JMD +tx), a Beard Oil and Hair Growth Serum ($1800JMD +tx), an Energizing Body Wash ($1400JMD +tx) and a Double Duty Conditioning Shampoo ($2000JMD+tx)!

Ettenio is a Jamaican brand coming out of Mandeville, committed to creating skin and hair care solutions using only high quality plant-based ingredients to deliver clinically validated beauty results.

Ettenio is also an eco luxury brand and are moving into distributing more environmentally safe, sustainable and recyclable products. The ‘For Him’ line packaging is eco-friendly i.e. made of aluminium, plastic free and reusable.

You don’t always need a reason. Treat the special man in your life today! Ettenio’s new male line ‘For Him is now in stores islandwide! Fontana Waterloo, Discount Beauty, Lily’s Beauty Barn, Nicole’s Beauty Supplies & Glamorholic in Portmore. Go get it! Ettenio is #SugaEndorsed.

Buy Jamaican. Build Jamaica 🇯🇲

Ettenio | Eco-Lifestyle Beauty

Ph: 876-625-1296; 876-448-2397 (Monday to Friday @ 8am – 5pm EST)
Email: hair.healthy@yahoo.com
Instagram; Twitter: @ettenio
Facebook: @etteniojamaica
Website: http://www.ettenio.com

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Yah Suh Fitness is having a FREE Open day Today!

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Yah Suh Fitness is having a FREE Open day Today!

Yah Suh FitBox is located at the Barbican Sports Complex on East King’s House Road.

Check them out and see what their classes are all about. They are sure to keep you in tune and energized. There are many to choose from and they are all FREE. #SugaEndorsed

See more information below here:

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By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Suga’s Healthy and Natural Protein Shake for Breakfast!

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Gabby a.k.a Suga from Suga Lifestyle, Personal Trainer and Sports Nutritionist hands Mr. Norman Grant, MD and CEO  of Mavis Bank Coffee Factory a sample of her Hemp Protein Shake at Suga Lifestyle’s Nutrition Seminar on January 26, 2019 at The Liguanea Club.

Throwback Tuesday to Suga Lifestyle’s Nutrition Seminar with Healthy Smoothie and Shake Demos to kick-start the year in January 2019!

Here is a Protein Shake recipe that you can use as a meal replacement for breakfast. If you are a coffee drinker, forget the creamer and added sugars, just add it to this Shake!

Hemp Protein Shake – Blend the following:
1/2 a Frozen Banana
2 tbsp. Hemp Protein powder
1 tbsp. Flaxseed
1/2 cup 25/30cal Unsweetened Almond Milk/Skimmed Milk
1 cup Water

Get your Natural Hemp Protein Powder, Flaxseeds and more at any one of Green Hills Natural Foods’ locations this year and use the code ‘SUGA19’ to get 10% off! 

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By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Registration for Kingston City Marathon Extended to Tomorrow!

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There is still time to Resister for the Kingston City Marathon! You have until tomorrow to register on the website, http://www.kingstoncityrun.com or the JHTA Office at 2 Ardenne Road. 

You can register for the full marathon (26.2 miles), half marathon (13.1 miles), 5k or 10k.

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Race day is Sunday, March 17, 2019 on a certified course with chip timing.

Kingston City Run is now IAAF/AIMS (International Association of Athletics Federations/Association of International Marathons and Distance Races) Certified. So you can run and use your official time to qualify for other international marathons.

Start times: Marathon, Half Marathon and 10K start at 4:30 a.m., while the 5K Run/Walk starts at 7:00 a.m.

Other activities:

Other activities associated with the event will be the Welcome Party on Friday, March 15th, the Lifestyle Expo and Pre-Race a.k.a Carb loading Party at The Jamaica Pegasus on Saturday, March 16th. There will be an Awards Ceremony and Finish Line ‘Reggae’ Party after the run on Sunday too.

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The Kingston City Marathon will be raising funds for various Charities as well. Help them hit their 2019 target of JMD$5 million to support Alpha Boys Institute, The Open Arms Development Centre, Marie Atkins Night Shelter, Food for the Poor, Dare to Care and Do your Share and Missionaries of the Poor.

Run the City and Feel di Vibes this Sunday!

For more information:

Visit: http://www.kingstoncityrun.com

OR

JHTA Office at 2 Ardenne Road. Kgn. Ja.

Ph: 876-926-3635

Email: info@kingstoncityrun.com

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Suga Lifestyle’s Nutrition Session returns next Saturday, March 2!

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By popular demand for those who missed out on the 1st staging of Suga Lifestyle’s Nutrition Seminar in January, there will be another one next Saturday, March 2nd at The Liguanea Club, New Kingston from 12:30pm – 2:30pm at a subsidised cost of $2500JMD.

The session will feature detailed Diet Tips, tutoring on how to shop in the supermarket, reading Food Labels, designing Exercise and Meal Plans, Recipes, tips on where to Eat and more!

***Space is limited***

To REGISTER:

Call: 876.422.3769

Email: sugalifestyle@gmail.com

By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Have you Registered for Suga Lifestyle’s Nutrition Seminar this Saturday?

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Have you REGISTERED and PAID for Suga Lifestyle ‘s Nutrition Seminar THIS SATURDAY at The Liguanea Club yet?!

Here is the live link to Pay and Register:

http://sugalifestyleseminar.firstinlineja.com/

Suga a.k.a Gabby (Certified Personal Trainer & Sports Nutritionist) will be providing thorough information on how to eat and shop healthier with live demos and tastings of healthy shakes and smoothies!

A proper diet and exercise goes hand in hand, so there will be exercise tips too.

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There will be Gift certificate giveaways from Green Hills Natural Foods in Sovereign Centre and Discount codes to shop healthy!

Secure your spot for a Healthier and Fitter 2019!

By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

The link to Pay & Register Online for Suga Lifestyle’s Nutrition Seminar is NOW OPEN and live!

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Online Payment and Registration is NOW OPEN, so Book your spot to learn about being healthier, fitter and happier in 2019!

Online Payment and Registration link:

http://Sugalifestyleseminar.firstinlineja.com

***REGISTRATION CLOSES THURSDAY, JANUARY 24TH***

By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Clear your Calendars for this Nutrition Seminar on Saturday, January 26th!

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Suga Lifestyle is hosting a Nutrition seminar in less than 2 weeks!

Suga Lifestyle’s Nutrition Seminar will be on Saturday, January 26, 2019 at The Liguanea Club in New Kingston from 10:00am – 1:00pm at a cost of $2500JMD.

If you are just starting to focus on your New Year’s resolutions, 2019 Health and Fitness goals, or you simply need to reinforce your knowledge, this seminar is for you!

Suga a.k.a Gabby will be providing thorough information on how to eat and shop healthier. A proper diet and exercise goes hand in hand, so there will be exercise tips too.

That’s not all though, Suga will sweeten you up with live demos and tastings of healthy shakes and smoothies!

***Online Payment and Registration opens tomorrow, so secure your spot!***

Online Payment and Registration link:

http://Sugalifestyleseminar.firstinlineja.com

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By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

It’s Pharmacy Week and Fontana has a SALE and FREE Health Checks!

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November 18 – 24 is Pharmacy Week 2018 under the theme, Diabetes and Kidney Health. Join Fontana Pharmacy at all locations everyday for discounts, sampling, promotions, free blood sugar, cholesterol and blood pressure checks, expert advice and more!

Good Health is Wealth.

Fontana Pharmacy

Locations: Kingston (Barbican Square), Ocho Rios (Eight Rivers Town Centre), Savanna-la-Mar (Beckford Plaza), Montego Bay (Fairview Shopping Centre)

Phone: 1-888-429-5887

Email: contact@fontanapharmacy.com

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Rotary St. Andrew North provides Chetolah Mel Nathan Educational Centre Parents with Impactful Back to School Save

Suga interviewed Director of Service Projects of Rotary St. Andrew North, Kecia Taylor on September 9th after their Health Fair, which was held at the Chetolah Mel Nathan Educational Centre in Hannah Town the day before. Suga had some interesting finds.

What is Rotary?

Rotary is a non-profit organization that uplifts less fortunate communities via various community service projects and other social activities.

What is the significance of September to Rotarians?

September is the month where Rotary members, known as Rotarians focus on literacy and basic education.

Why Chetolah Mel Nathan Educational Centre ?

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The Mel Nathan Preparatory School (1994) and Chetolah Park Primary School (1908) were merged under the Ministry of Education, Youth and Information on September 1, 2018 in order to maintain viability. Both schools are located in Hannah Town, West Kingston in an area with low socio-economic conditions, plagued by violence and water shortages. Mel Nathan Preparatory was established through the charitable trust of Mr. Reynold Scott of the Scott Foundation, a human development agency of the United Church in Jamaica and Grand Cayman while Chetolah Park Primary was a school operated by the Ministry of Education.

What was Rotary St. Andrew North’s plan to help Chetolah Mel Nathan Educational Centre?

Instead of the expected Back to School Stationery Drive, Director of Service Projects of Rotary St. Andrew North, Kecia Taylor decided to take a more holistic approach to education, focusing on Health and Wellness.

Rotary St. Andrew North’s assistance to Chetolah Mel Nathan Educational Centre?

The Rotary Club of St. Andrew North embarked on a two-part project with a value of $1,000,000JMD. They handed over back to school supplies and computers on September 3 and conducted a health fair on Saturday. September 8, providing medical, optical and dental screening to the students.

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Rotary Club of St. Andrew North’s handing over of Back to School Supplies to Chelotah Mel Nathan Medical Centre (Left to Right: President Lori Chuck, Past Pres. Jolly, Immediate Past Pres. Andrew Jackson, Principal Tamara Rowe, Dir. of Service Projects, Kecia Taylor, Past President Michael Martin, Pres. Elect Ann Marie Curtis)
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Computers handed over to Chetolah Mel Nathan Educational Centre from Rotary St. Andrew North

Did you know?!

Interestingly, in discussions with Principal, Tamara Rowe during planning, most students already had school bags but did not have the essential items such as books and pens. If this is the case across the board, parents may have it all wrong.

Age range of Students

Students are as young as 3 years old and the oldest included students who just left the school after sitting the GSAT Examination, but they still benefited from the health fair.

Level of Participation

The majority of students did not get their medicals as yet and 125 parents showed up at the Health Fair between the hours of 9am-2pm, where some had 2 or 3 children.

What were the logistics to aid children on the day?

A sequential numbering system was assigned at the gate and registration  proceeded in that order. At registration, Rotaractors (Ages 18-30 in Rotary’s youth arm Rotaract clubs, New Kingston and U.W.I Mona) and teachers assessed immunization records and commenced the completion of the Ministry’s Health Form. Each child was also assigned a ticket for a snack and optical assessment.

The Rotary Club of St. Andrew North and the U.W.I Rotaract Club recognized September 8 as the day to improve the literacy of our children by donating books to the newly merged school and reading to the students while they waited to be ushered to the medical teams.

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Rotary St. Andrew North members along with Members of the U.W.I Mona and New Kingston Rotaract Clubs that assisted on the day.

Cheers to the Volunteers:

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Medical, Dental and Optical Assistance

All 125 children received medical, dental and optical assessments.

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Dr. Renne Badroe administering a medical on one of the children.

A lot of the children were immunized, but have never seen a dentist.

Teeth cleaning was performed on 32 children, using all the time available on the day. Gift packages were distributed to maintain and encourage good dental hygiene.

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Teeth cleaning being provided by Kirk Distributors in their mobile unit on September 8, 2018 at the Chetolah Mel Nathan Educational Centre Health Fair.
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Optical assessments being provided by Insight Optical.

What will happen to the Children who need further optical assistance?

The parents were advised to seek assistance at the neighbouring area clinics.

However, Rotary St. Andrew North is looking at other detailed optical assessments and prescription eye glasses as a continuation of this project and will be looking at the continued needs of the school.

Sponsors and Volunteer Medical Doctors

Kudos to the Sponsors and Doctors who assisted with this project that made a difference in the lives of many children.

Medical doctors who offered their time to assist on the day were Dr O’ Danielle O’ Sullivan, Dr. Christopher Wilks, Dr. Trudy-Ann Johnson, Dr. Renee Badroe and Dr. Lorrise Williamson and four medical students, Kelsey Williams Racine Ramnatha, Denzel Moore and Obasi Etienne.

Sponsors included Sangsters Book Store, Mailpac Express, One Stop Computers Limited, The Ministry of Education Youth and Information, Kirk Distributors Limited, Insight Optical, Central Trading Limited, Totally Male Club Spa and Salon, Barco Caribbean, Jamaica Broilers Group Limited and Inter Commercial Distributors Limited.

Congratulations to Rotary Club of St. Andrew North for a well executed, holistic project and wishing continued success for follow-up projects with Chetolah Mel Nathan Educational Centre.

Be the inspiration and help to support Rotary st. Andrew North with their next Service Project.

Rotary Club of St. Andrew North

Meeting Place: Altamont Court Hotel at 1 Altamont Terrace, Kingston 5. Ja.

Meeting Day and Time: Weekly on Mondays at 6:00pm

Website: https://www.rotaryclubofstandrewnorth.org/

Instagram: rotaryclubstandrewnorth

Facebook: Rotary Club St. Andrew North

By: Gabrielle Burgess

If you liked this Article, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.