Throwback Tuesday to Suga Lifestyle’s Nutrition Seminar with Healthy Smoothie and Shake Demos to kick-start the year in January 2019!
Here is a Protein Shake recipe that you can use as a meal replacement for breakfast. If you are a coffee drinker, forget the creamer and added sugars, just add it to this Shake!
Hemp Protein Shake – Blend the following:
1/2 a Frozen Banana
2 tbsp. Hemp Protein powder
1 tbsp. Flaxseed
1/2 cup 25/30cal Unsweetened Almond Milk/Skimmed Milk
1 cup Water
Get your Natural Hemp Protein Powder, Flaxseeds and more at any one of Green Hills Natural Foods’ locations this year and use the code ‘SUGA19’ to get 10% off!
By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)
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