Suga is dedicating today, a.k.a #mcm to the cornerstone of Suga Lifestyle, Business Development, Marketing and IT Manager, Randy Burgess, My Hubby!
Men should get treated too! Thanks to the CEO of Ettenio, Antoinette Davis for helping me make my Hubby feel as special and important as he is!
Randy got treated with Ettenio’s new male line ‘For Him’ + the Comb and Brush set! He wasted no time to start using the products and he is enjoying all of them.
‘For Him’ includes an Energizing Facial Cleanser ($1707JMD +tx), a Beard Oil and Hair Growth Serum ($1800JMD +tx), an Energizing Body Wash ($1400JMD +tx) and a Double Duty Conditioning Shampoo ($2000JMD+tx)!
Ettenio is a Jamaican brand coming out of Mandeville, committed to creating skin and hair care solutions using only high quality plant-based ingredients to deliver clinically validated beauty results.
Ettenio is also an eco luxury brand and are moving into distributing more environmentally safe, sustainable and recyclable products. The ‘For Him’ line packaging is eco-friendly i.e. made of aluminium, plastic free and reusable.
You don’t always need a reason. Treat the special man in your life today! Ettenio’s new male line ‘For Him is now in stores islandwide! Fontana Waterloo, Discount Beauty, Lily’s Beauty Barn, Nicole’s Beauty Supplies & Glamorholic in Portmore. Go get it! Ettenio is #SugaEndorsed.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
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Yah Suh FitBox is located at the Barbican Sports Complex on East King’s House Road.
Check them out and see what their classes are all about. They are sure to keep you in tune and energized. There are many to choose from and they are all FREE. #SugaEndorsed
See more information below here:
By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Throwback Tuesday to Suga Lifestyle’s Nutrition Seminar with Healthy Smoothie and Shake Demos to kick-start the year in January 2019!
Here is a Protein Shake recipe that you can use as a meal replacement for breakfast. If you are a coffee drinker, forget the creamer and added sugars, just add it to this Shake!
Hemp Protein Shake – Blend the following:
1/2 a Frozen Banana
2 tbsp. Hemp Protein powder
1 tbsp. Flaxseed
1/2 cup 25/30cal Unsweetened Almond Milk/Skimmed Milk
1 cup Water
Get your Natural Hemp Protein Powder, Flaxseeds and more at any one of Green Hills Natural Foods’ locations this year and use the code ‘SUGA19’ to get 10% off!Â
By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
There is still time to Resister for the Kingston City Marathon! You have until tomorrow to register on the website, www.kingstoncityrun.com or the JHTA Office at 2 Ardenne Road.Â
You can register for the full marathon (26.2 miles), half marathon (13.1 miles), 5k or 10k.
Race day is Sunday, March 17, 2019 on a certified course with chip timing.
Kingston City Run is now IAAF/AIMS (International Association of Athletics Federations/Association of International Marathons and Distance Races) Certified. So you can run and use your official time to qualify for other international marathons.
Start times: Marathon, Half Marathon and 10K start at 4:30 a.m., while the 5K Run/Walk starts at 7:00 a.m.
Other activities:
Other activities associated with the event will be the Welcome Party on Friday, March 15th, the Lifestyle Expo and Pre-Race a.k.a Carb loading Party at The Jamaica Pegasus on Saturday, March 16th. There will be an Awards Ceremony and Finish Line ‘Reggae’ Party after the run on Sunday too.
The Kingston City Marathon will be raising funds for various Charities as well. Help them hit their 2019 target of JMD$5 million to support Alpha Boys Institute, The Open Arms Development Centre, Marie Atkins Night Shelter, Food for the Poor, Dare to Care and Do your Share and Missionaries of the Poor.
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
By popular demand for those who missed out on the 1st staging of Suga Lifestyle’s Nutrition Seminar in January, there will be another one next Saturday, March 2nd at The Liguanea Club, New Kingston from 12:30pm – 2:30pm at a subsidised cost of $2500JMD.
The session will feature detailed Diet Tips, tutoring on how to shop in the supermarket, reading Food Labels, designing Exercise and Meal Plans, Recipes, tips on where to Eat and more!
By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Have you REGISTERED and PAID for Suga Lifestyle ‘s Nutrition Seminar THIS SATURDAY at The Liguanea Club yet?!
Here is the live link to Pay and Register:
http://sugalifestyleseminar.firstinlineja.com/
Suga a.k.a Gabby (Certified Personal Trainer & Sports Nutritionist) will be providing thorough information on how to eat and shop healthier with live demos and tastings of healthy shakes and smoothies!
A proper diet and exercise goes hand in hand, so there will be exercise tips too.
There will be Gift certificate giveaways from Green Hills Natural Foods in Sovereign Centre and Discount codes to shop healthy!
Secure your spot for a Healthier and Fitter 2019!
By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga Lifestyle is hosting a Nutrition seminar in less than 2 weeks!
Suga Lifestyle’s Nutrition Seminar will be on Saturday, January 26, 2019 at The Liguanea Club in New Kingston from 10:00am – 1:00pm at a cost of $2500JMD.
If you are just starting to focus on your New Year’s resolutions, 2019 Health and Fitness goals, or you simply need to reinforce your knowledge, this seminar is for you!
Suga a.k.a Gabby will be providing thorough information on how to eat and shop healthier. A proper diet and exercise goes hand in hand, so there will be exercise tips too.
That’s not all though, Suga will sweeten you up with live demos and tastings of healthy shakes and smoothies!
***Online Payment and Registration opens tomorrow, so secure your spot!***
Online Payment and Registration link:
http://Sugalifestyleseminar.firstinlineja.com
By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
November 18 – 24Â is Pharmacy Week 2018Â under the theme, Diabetes and Kidney Health. Join Fontana Pharmacy at all locations everyday for discounts, sampling, promotions, free blood sugar, cholesterol and blood pressure checks, expert advice and more!
Good Health is Wealth.
Fontana Pharmacy
Locations: Kingston (Barbican Square), Ocho Rios (Eight Rivers Town Centre), Savanna-la-Mar (Beckford Plaza), Montego Bay (Fairview Shopping Centre)
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga interviewed Director of Service Projects of Rotary St. Andrew North, Kecia Taylor on September 9th after their Health Fair, which was held at the Chetolah Mel Nathan Educational Centre in Hannah Town the day before. Suga had some interesting finds.
What is Rotary?
Rotary is a non-profit organization that uplifts less fortunate communities via various community service projects and other social activities.
What is the significance of September to Rotarians?
September is the month where Rotary members, known as Rotarians focus on literacy and basic education.
Why Chetolah Mel Nathan Educational Centre ?
The Mel Nathan Preparatory School (1994) and Chetolah Park Primary School (1908) were merged under the Ministry of Education, Youth and Information on September 1, 2018 in order to maintain viability. Both schools are located in Hannah Town, West Kingston in an area with low socio-economic conditions, plagued by violence and water shortages. Mel Nathan Preparatory was established through the charitable trust of Mr. Reynold Scott of the Scott Foundation, a human development agency of the United Church in Jamaica and Grand Cayman while Chetolah Park Primary was a school operated by the Ministry of Education.
What was Rotary St. Andrew North’s plan to help Chetolah Mel Nathan Educational Centre?
Instead of the expected Back to School Stationery Drive, Director of Service Projects of Rotary St. Andrew North, Kecia Taylor decided to take a more holistic approach to education, focusing on Health and Wellness.
Rotary St. Andrew North’s assistance to Chetolah Mel Nathan Educational Centre?
The Rotary Club of St. Andrew North embarked on a two-part project with a value of $1,000,000JMD. They handed over back to school supplies and computers on September 3 and conducted a health fair on Saturday. September 8, providing medical, optical and dental screening to the students.
Did you know?!
Interestingly, in discussions with Principal, Tamara Rowe during planning, most students already had school bags but did not have the essential items such as books and pens. If this is the case across the board, parents may have it all wrong.
Age range of Students
Students are as young as 3 years old and the oldest included students who just left the school after sitting the GSAT Examination, but they still benefited from the health fair.
Level of Participation
The majority of students did not get their medicals as yet and 125 parents showed up at the Health Fair between the hours of 9am-2pm, where some had 2 or 3 children.
What were the logistics to aid children on the day?
A sequential numbering system was assigned at the gate and registration proceeded in that order. At registration, Rotaractors (Ages 18-30 in Rotary’s youth arm Rotaract clubs, New Kingston and U.W.I Mona) and teachers assessed immunization records and commenced the completion of the Ministry’s Health Form. Each child was also assigned a ticket for a snack and optical assessment.
The Rotary Club of St. Andrew North and the U.W.I Rotaract Club recognized September 8 as the day to improve the literacy of our children by donating books to the newly merged school and reading to the students while they waited to be ushered to the medical teams.
Cheers to the Volunteers:
Medical, Dental and Optical Assistance
All 125 children received medical, dental and optical assessments.
A lot of the children were immunized, but have never seen a dentist.
Teeth cleaning was performed on 32 children, using all the time available on the day. Gift packages were distributed to maintain and encourage good dental hygiene.
What will happen to the Children who need further optical assistance?
The parents were advised to seek assistance at the neighbouring area clinics.
However, Rotary St. Andrew North is looking at other detailed optical assessments and prescription eye glasses as a continuation of this project and will be looking at the continued needs of the school.
Sponsors and Volunteer Medical Doctors
Kudos to the Sponsors and Doctors who assisted with this project that made a difference in the lives of many children.
Medical doctors who offered their time to assist on the day were Dr O’ Danielle O’ Sullivan, Dr. Christopher Wilks, Dr. Trudy-Ann Johnson, Dr. Renee Badroe and Dr. Lorrise Williamson and four medical students, Kelsey Williams Racine Ramnatha, Denzel Moore and Obasi Etienne.
Sponsors included Sangsters Book Store, Mailpac Express, One Stop Computers Limited, The Ministry of Education Youth and Information, Kirk Distributors Limited, Insight Optical, Central Trading Limited, Totally Male Club Spa and Salon, Barco Caribbean, Jamaica Broilers Group Limited and Inter Commercial Distributors Limited.
Congratulations to Rotary Club of St. Andrew North for a well executed, holistic project and wishing continued success for follow-up projects with Chetolah Mel Nathan Educational Centre.
Be the inspiration and help to support Rotary st. Andrew North with their next Service Project.
Rotary Club of St. Andrew North
Meeting Place: Altamont Court Hotel at 1 Altamont Terrace, Kingston 5. Ja.
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