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The Eco-friendly Mira Botanicals is Back with Personal Care & Recyclables!

by Brand JamaicaWhat's Hot

Helen DaCosta of Mira Botanicals (Instagram: @mirabotanicalsja) is back!

Helen DaCosta of Mira Botanicals

She will have affordable Personal & Skincare Products + Recyclables such as Body Scrubs, Oils, Soaps, Natural & Organic Deodorants, Reusable Cutlery sets and more!

Bring out the Family to enjoy Suga Lifestyle ‘s Mother’s Day Pop Up at The Jamaica Pegasus’s Rio Bueno Suite this SATURDAY, MAY 8th from 10AM – 4PM!

***Covid19 Protocol will be observed and masks are required***
Get some retail therapy while showing Small Business and Brand 🇯🇲 Love

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Don’t You Know Moms Just Love Plants?!

by Brand JamaicaWhat's Hot

Ashleigh Shrouder of Garden Box Ja will be coming in from Manchester this Saturday with the most eye-catching Succulent Gardens!

Garden Box Ja also has a variety of other plants such as Air Purifiers, Chinese Evergreens, Amaryllis Lilies, Sansiveras, Cacti Gardens and more that you can browse on Instagram, @gardenboxja and perhaps order to collect this Saturday!

Bring out the Family to enjoy Suga Lifestyle’s Mother’s Day Pop Up at The Jamaica Pegasus’s Rio Bueno Suite this SATURDAY, MAY 8th from 10AM-4PM!

***Covid19 Protocol will be observed and masks are required***
Get some retail therapy while showing Small Business 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Sweet & Spice up Mom with Mrs. Bee’s Honey and Bread & Butter Pickle!

by Brand JamaicaWhat's Hot

Sweet & Spice up Mom with Mrs. Bee’s Honey (Instagram: @mrsbeeshoney) and Bread & Butter Pickle!

Suga’s Mother-in-Law, Mrs. Veronica Burgess of Mrs. Bee’s Honey produces all natural, home-made Honey from Jack’s Hill, St. Andrew.

Mrs. Bee is a prime example of Grow What You Eat, Eat What You Grow. So this Saturday, she will add a likkle brawta, also offering tasty Bread & Butter Pickle that you can add on just about anything to spice it up.

Bring out the Family to enjoy Suga Lifestyle’s Mother’s Day Pop Up at The Jamaica Pegasus in the Rio Bueno Suite this SATURDAY, MAY 8th from 10AM-4PM!

***Covid19 Protocol will be observed and masks are required***
Get some retail therapy while showing Small Business 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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#tbt to a Healthy, Herby Salmon!

by Health & FitnessRecipesWhat's Hot

Throwback Tuesday to a healthy Sunday Dinner cooked by Chef boy RB! That’s my husband, Randy Burgess.

Salmon baked with Herb infused olive oil and garnished with Garlic Chive, along with green bean and spinach Salad and rosemary Potatoes. Absolutely delish! #SugaSnaps and #WifeyStripes

You can have Fun eating healthy at home too! Salmon is quick and easy.

Just lightly season your Salmon with pepper and garlic salt to allow the flavour of the fish to shine through and that delish, simple bake just takes 15 to 20 minutes wrapped in foil at 360°!

Book your Consult with me today.
Learn Fun ways to Cook (or have your other half cook), Eat and Drink Healthy.

Become a Happy, Healthier and Fitter You!
Don’t Procrastinate. Nip it in the Bud💪🏾

https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Cheers to Tuesday! I can’t believe it’s not alcohol!

by Health & FitnessWhat's Hot
[ 📸: Claire Nugent]

If you have weight loss goals or you are trying to maintain and feel the urge to drink liquor, have a look alike!

You can have 1-2 glasses of wine,  but if you are trying to avoid alcohol completely and remember that wine has calories too, try a Club Soda or Tonic Water with lime/lemon. Throw a dash of mint in there and you’ve got your very own ‘Mojito’.

Great for small, social gatherings, it’s the perfect definition of Drinking Responsibly 😀

Book your Consult with me today.
Learn Fun ways to Cook, Eat and Drink Healthy. Become a Happy, Healthier and Fitter You!
Don’t Procrastinate. Nip it in the Bud💪🏾

https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Do as much as You Can to Protect Your Heart

by Health & FitnessWhat's Hot

Here are some valuable tips for a Heart Healthy Diet. One Heart attack can be fatal or lead to a fatal one a few years later.

By Suga Lifestyle

Anyone can have a Heart attack, but do as much as you can so that you are not at risk or prone to one.

We are all facing abnormal or stressful times. Live Long with a Healthy Heart and spread the Love.

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Soorts Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Detox After Weekend Eats and Start Your Week off Healthy!

by Brand JamaicaHealth & FitnessWhat's Hot

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Detox after weekend eats and start your week off Healthy!

Thanks Rainforest Seafoods for the Whole Grunt and green Beans. Grow What You Eat and Eat What You Grow with Veggies from the Garden, Tomato, Cucumber and Broccoli. If not, follow @sayyestofreshja on Instagram
to see how you can source fresh fruits and veggies from our local farmers.

Have a great week!

By: Gabrielle Burgess (Certified Personal Trainer and Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Agro Fest 2018 is this Saturday in Hope Pastures!

by What's Hot

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It’s time for AgroFest again! The 22nd staging won’t be at Jamaica College this year. It will be at The Jamaica Horticultural Society Show Ground Hope Estate, Hope Pastures at the corner of Gibson Close and Gibson Dr., Kingston 6.

The Agricultural, Industrial and Food Show put on by the Kingston and St. Andrew Association of Branch Societies along with the Jamaica Agricultural Society (JAS) will feature Horticultural displays, a Farmers Market, a Champion Blue Mountain Farmer Competition and more.

It will be a fun day out for the family with a Kiddies Village and Entertainment.

Grow What We Eat and Eat What We Grow!

Ticket Information:

Admission: $600JMD for Adults and $100JMD for Children at the Gate

For Additional Information Contact JAS:

Ph: 876-922-0610; 876-948-2901

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.