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On CVM Today: Fit Happens With Gabby on Fasting During the Lenten Season

by Health & FitnessWhat's Hot
MEEEE Tell Yuh Nuh Fi Eat Nutn At All Todeh?! No sah

If you missed your Health Alert on CVM at Sunrise on CVM Television this morning from me with Tips regarding fasting or not fasting and what NOT to Eat on Ash Wednesday and during the Lenten season, it’s a holiday, so no worries!

The Full Interview is here!

Suga Lifestyle Giving Your Health Alert on Fasting During the Lenten Season:

https://youtube.com/watch?v=TcGv71ZWCM0&feature=share


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GET BACK ON TRACK THROUGH 2023 WITH ME!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

Have a Blessed Ash Wednesday

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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TUNE IN for Tips regarding Fasting or NOT Fasting Tomorrow!

by Health & FitnessWhat's Hot

Tips regarding fasting or not fasting and what NOT to Eat on Ash Wednesday and during the Lenten season will air Tomorrow morning on CVM at Sunrise (Ig: @cvmatsunrise).

It’s a holiday, so no worries if you miss it, the recording will be posted here for you.


************************
GET BACK ON TRACK THROUGH 2023 WITH ME!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Sorry You Missed Get Fit Tips this AM. Back Next Week!

by Health & FitnessWhat's Hot

So Sorry if you missed your Get Fit Tips this AM. There was Breaking News to be aired on MELLOFM88. Back next week!


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GET BACK ON TRACK THROUGH 2023 WITH ME!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Tips on Fasting Airs next Ash Wednesday from Gabby!

by Health & FitnessWhat's Hot

Tips regarding fasting or not fasting and what NOT to Eat on Ash Wednesday and during the Lenten season will air next Wednesday morning at 6:15AM on CVM at Sunrise (Ig: @cvmatsunrise).

It’s a holiday, so no worries if you miss it, the recording will be posted here for you.


************************
GET BACK ON TRACK THROUGH 2023 WITH ME!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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If you missed your Get Fit Tips with Gabby this am on Mello88FM, HERE YOU GO!

by Health & FitnessWhat's Hot

COOK! Yuh better can Cook!
An easy, but healthy & classy one is a Honey Glazed Salmon with Basmati rice and a fresh garden Salad on the side topped off with an olive oil based vinaigrette/ finely grated parmesan cheese

A Gift Box with a package of their favourite Teas and a 70% or more Dark Chocolate

A Bouquet of Flowers & a bottle of Wine, but not a sweet Rosa or Moscato. Try the Dr. L Riesling, a Cab Sav, Merlot /Pinot Noir

If you must Dine out, ensure the menu has Salmon, Fish (Baked, Grillled/Roasted), a roasted Duck/Chicken Dish with Potatoes & veggies or a grilled/slow braised rack of Lamb

Surprise them with Homemade Dessert!
A BANANA SPLIT
A Ripe banana split in two with plain, Greek Yoghurt topped off with Raisins or shredded Dark Chocolate + Nuts

*** BONUS TIP ***
Don’t feed them at all. Let them handle that and give them a Gift or Treat they would like.
************************
GET BACK ON TRACK THROUGH 2023 WITH ME!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.


Follow @fithappenswithgabby.
Book your Nutrition Consult or Fitness sessions using LINK IN BIO.

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Did You Miss The Healthiest Ways to Order Fast Food with Me on MelloFM?! Wait What?!

by Health & FitnessWhat's Hot

If you have to get Fast Food out of convenience or it is what fits in with the Kids’ schedule and you want to lose or maintain your weight, HERE YOU GO!

? Look towards the bottom or far right side of the Menu Boards

? Get Chicken Soup instead of Red Peas Soup, Grilled Chicken Salads or Salad Wraps instead of Fried Foods

? Don’t let the Side Options catch you. Try Potatoes sauteed in Garlic instead of Deep fried or Corn on the Cob that is either steamed, boiled, grilled/roasted!

? Try tender Grilled Chicken Sandwiches instead of Fried Beef or Fish Sandwiches

? Out at a Pool Lyme or Beach trips and you aren’t in charge of ordering? Always choose the BBQ Option
E.g. BBQ Chicken or Wings instead of Fried Chicken or Pizza

? There are great Breakfast Options such as Ackee & Saltfish or Callaloo, NOT Stewed Chicken. Buy them in the am and warm up for Lunch at the office

* * *  BONUS TIP * * *
It is the Options you choose and what you say not to add! Avoid combos with Sodas, Choose Water.
E.g. No Fries, No dumplings, No Cheese, No Mayo, No Salad dressing

If you have to, make Fast Food the Healthiest it can be for you.
You’re Welcome!
Let me carry you through 2023!

I will be on Every Thursday morning at 6:50am on MelloFm88’s Get Fit Tips segment! TUNE IN!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Get Up Every Thursday AM with my Fit Tips on Mello FM88!

by Health & FitnessWhat's Hot

Get back on track with me for 2023!

I will be on Every Thursday morning at 6:50am on Mello FM88’s Get Fit Tips segment!

TUNE IN starting tomorrow!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Monday! How is the Post Holiday or New Year Detox Going?

by Brand JamaicaHealth & FitnessWhat's Hot

I enjoyed my Kale’ em with Greens Smoothie from PRESS Café (Ig: @pressshopco) at their new location on Red Hills Road. Pretty quiet and ‘smancy’. Pay them a visit today!

Don’t Procrastinate! You’d be surprised how happy your bodies will be if you eat and drink healthily consistently, even if it’s just for January. Make the sacrifice, it’s always worth it for a Happier, Fitter & Healthier YOU.  

Book your Nutrition Consult or Fitness session using LINK here:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Positive Vibes, Boost of Self-Esteem and Perseverance for 2023

by Health & FitnessWhat's Hot
Negril, Jamaica

Viparita Virabhadrasana: Reverse Warrior Pose

Certified in Yoga, Suga is giving you the Experience of a member of the “warrior” family that gives the side of your heart an opportunity to shine.

The Power of Reverse Warrior is to Believe there are two sides to each coin. The better you know both sides, the better prepared you will be to live your life with steadiness, grace, and ease.

Book your Nutrition Consult or Fitness session using below. Don’t Procrastinate.

https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Spicy Ahi Tuna Poke Bowl from Koi Sushi!

by Health & FitnessRestaurant Reviews & RatingsWhat's Hot

Salad only. No rice.

Koi Sushi is located on 8 Hillcrest Avenue. Kingston. Jamaica.

Follow @fithappenswithgabby on Instagram.

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.