You don’t need to dive right into Monday with a big splash if you aren’t ready. Meditate first. Then Accelarate and Elevate.
Sign up for a Nutrition Consultation or PT Session with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
If you missed your Get Fit Tips on MelloFM88 with Gabby, check them out here!
THE MORE YOU SWEAT, THE BETTER Too much heat can be dangerous, so your body has mechanisms to cool down such as sweating and it also depends on weather conditions.
NO PAIN, NO GAIN Not all workouts need to cause soreness to be making improvements. Soreness should not last longer than 1 week and if you feel PAIN, STOP. You are either doing something wrong or hurting your body.
YOU CAN TARGET YOUR FAT BURN a.k.a SPOT EXERCISE NO! Your body uses fat stores as a whole and not from one specific area
LOSING WEIGHT IS ALL ABOUT DOING A LOT OF EXERCISE & CARDIO Losing Weight is more impacted by what you Eat. You should also balance Cardio & Resistance Training.
YOU SHOULD WORKOUT EVERYDAY You need active rest, at least 1 day.
************************ GET BACK ON TRACK THROUGH 2023 WITH ME!
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
If you missed your Get Fit Tips on MelloFM88 with Gabby, check them out here!
SQUATS:
Keep the Knees behind the Toes amf back as straight as you can. Start with a chair if you need to get the form right. You should feel as if you are just about to sit down, your toes may lift off the floor, but keep the core tight, not losing your balance, then squeeeeeze to come up
LUNGES:
Back leg should be 90° and the front leg too, but the opposite way. Keep the feet facing forward, pushing back on the heel to get back up, keeping the back straight. Do a few on 1 side then switch to the next.
AB CRUNCHES:
Keep the Elbows out! Knees together. Feel the tension by checking your lower midcore.
BICEP CURLS:
After you curl up, remember to fully extend the arm on the way down to prevent a strain. Always do in sets.
PLANK:
Keep the butt and head in line with the spine. Don’t sink the back. Don’t stick the butt up in the air. It’s not that kind of bootcamp!
*If doing an upright plank, keep the shoulders over the palms.
************************ GET BACK ON TRACK THROUGH 2023 WITH ME!
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
If you missed your Get Fit Tips with Gabby this am, HERE YOU GO! To Fast or Not Fast During the Lenten Season?
1. *** I do not advise Fasting*** Consult your Doctor first, especially if Hypertensive or Diabetic and on medication.
2. The Pregnant, Elderly, Ill & Young are exempt from Fasting. If Pregnant, at least 4 to 5 servings of Fruits & Veggies are needed to prevent Constipation. Constipation is a side effect of Fasting.
3. If you decide to Fast or do intermittent Fasting, do Low intensity Exercises such as Yoga, Pilates, Walking
4. Abstain from Meat such as Lamb, Beef, Pork, Chicken etc.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
This morning, I spoke on Techniques and Exercises when you decide to Target those irksome areas of the body.
GET FIT TIPS FROM GABBY:
💪🾠Combine Toning with Cardiovascular Exercises Targeting 1 area alone will not help. Shed first, then tone & condition desired area
💪ðŸ¾Reduce Risk of Training Injury If you focus on Legs today, give the muscles time to recover & focus on Arms the next day. Also, Stretch!
💪ðŸ¾Train EARLY in the morning It kickstarts your metabolism & benefits can last up to hours after training
💪ðŸ¾Increase Weights/Resistance over time Once you perfect form without or with weights, take it up a notch. More challenging but yields better results
💪ðŸ¾HYDRATE! You don’t want muscle cramps or tigtness
🌟BONUS TIP🌟 💪🾠Eat less Sugar, Fat & Processed Foods. Avoid Alcohol! The calories from alcohol are stored as body fat if not used at the time of consumption Reduce intake, Reduce weight loss!
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below: https://sugalifestyle.com/personal-training/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Fit Happens with Gabby will be on Get Fit Tips on MelloFM88 (Ig: @mellofm88) TOMORROW at 6:50AM talking on Exercises that Target those irksome areas of the body. Tune in!
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below: https://sugalifestyle.com/personal-training/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Did you miss Fit Happens with Gabby (Ig: @fithappenswithgabby) on Mello FM (Ig: @mellofm88) this morning or need to review your notes?
We are halfway through 2022, but you can still become a Happier & Healthier You! Take note of these Get Fit Tips. Want to hear more?
Follow @fithappenswithgabby on Instagram and Book your Nutrition Consult using LINK below today!
https://sugalifestyle.com/personal-training/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
