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Suga on CVM At Sunrise at 7:45AM!

by Brand JamaicaWhat's Hot

Today is the Day! Tune in to see Suga LIVE on CVM at Sunrise at 7:45am giving you a preview of the amazing products that will be showcased and on sale this SATURDAY, OCTOBER 29 at The Jamaica Pegasus for Suga Lifestyle’s Tailored Jamaican!

Who will Suga Wear?! TUNE IN!

Tailored Jamaican will showcase 30 local businesses!

Check out Gifted by Veronica (Ig:@giftedbyveronica) with locally designed Ts and Scents for Him & Her this SATURDAY, OCTOBER 29 at The Jamaica Pegasus for Suga Lifestyle’s Tailored Jamaican!

Tailored Jamaican highlights. Fashion, Apparel & Accessories, but will also feature Art, Activities & Books for Kids, Plants, Candles, Home Décor, Personal/Skincare & Confectioneries.

Stay tuned to see who else be showcased and hitting the runway for the Fashion Show at 2PM!

Shop Handcrafted, Handmade and/or Locally designed products.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Tune In To See Suga on CVM At Sunrise Tomorrow!

by Brand JamaicaWhat's Hot

Suga will be on CVM at Sunrise Tomorrow at 7:45am giving you a preview of the amazing products that will be showcased and on sale this SATURDAY, OCTOBER 29 at The Jamaica Pegasus for Suga Lifestyle’s Tailored Jamaican!

Who will Suga Wear?! TUNE IN!

Tailored Jamaican will showcase 30 local businesses! Not on Social media?! Here is what you missed yesterday!

I love me some Mariah! She’s on Fire! Choose your songs!

Foxee Gifts (Ig: @foxee_giftsja) will showcase her customized services to make unique gifts and décor for your Parties and Homes!

Christmas is just around the corner!
We got you!

Need to carry a bottle or gift Wine? Roxann’s Wine Bottles hit different.

Check out Foxee Gifts this SATURDAY, OCTOBER 29 at The Jamaica Pegasus for Suga Lifestyle’s Tailored Jamaican!

Tailored Jamaican highlights. Fashion, Apparel & Accessories, but will also feature Art, Activities & Books for Kids, Plants, Candles, Home Décor, Personal/Skincare & Confectioneries.

Stay tuned to see who else be showcased and hitting the runway for the Fashion Show at 2PM!

Shop Handcrafted, Handmade and/or Locally designed products.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Tuesday! How to Go Light for Breakfast

by Health & FitnessWhat's Hot

Hope you had a great Holiday weekend! If you need to go light or detox, here’s a good way from PRESS Café in Ardenne Emirates on Ardenne Road (Ig: @pressshopco)!

Try their Banana Chia Seed Pudding + a topping of your choice and still get all the nutrients you need.

What’s in it?
Chia seeds, banana, almond milk, agave, vanilla extract and a topping of your choice…I chose Blueberries!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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#tbt to Suga Lifestyle Charities Donating to Alma Mater, Immaculate Conception High School for Girls!

by CharitiesWhat's Hot
Gabrielle Burgess, Owner of Suga Lifestyle Charities Ltd. hands over a Donation to Guidance Counsellor, Mrs. Shemelia Dawkins Brown of Immaculate Conception High School for Girls on April 28, 2022.

At the end of April before Exams, Suga handed over some much needed Science Textbooks and 1-worthy CXC notes + Sanitary pads over to Guidance Counsellor, Mrs. Shemelia Dawkins Brown of Immaculate Conception High School for Girls (Ig: @simplyimmaculate).

The struggle to equip our children with all that they need now + Period Poverty is real. Not to mention the Tampon shortage!
Suga has started the drive from now, so if anyone has any Tampons or Sanitary pads to contribute, please Email ([email protected])/Call me (876.422.3769). The Tampon option is important too, especially for our athletes on the rise.

Our Track Team (Ig: @ichswolves) who you saw blazing up the relays at Champs, had Finalists in the Shot put, Discus, 100m Hurdles and a Bronze medallist in the 200m at the National Junior Championships held last weekend at the National Stadium. Well done Ladies! 💙🤍

Also, if you have any children who have moved on from High School and you need to offload Textbooks or would like to give a monetary contribution towards School books or supplies, please Email me as well. Back to School will be here in no time.
Help Suga Lifestyle to advance Health Care and Education as we strive to Build a Better Jamaica.

Suga Lifestyle Charities Ltd. (Registered Charity)

Location: Kingston, Jamaica

Email: [email protected]

Ph: 876.422.3769

Website: www.sugalifestyle.com

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Good Morning! Just Here, Making Moves on a Monday…

by Brand JamaicaCharitiesCulinary ExperiencesGW ArtHealth & FitnessRestaurant Reviews & RatingsSportsSuga TastersWhat's Hot

I am Gabrielle Burgess, Founder & Owner of Suga Lifestyle.

Suga Lifestyle Promotes Businesses and Entrepreneurs focusing on the MSME Sector (Ig: @sugalifestyle, @sugaboxja), provides Health and Fitness Training/Nutrition Sessions & Seminars (Ig: @fithappenswithgabby) and Sale of Art (Ig: @gwartbygabby).

Now have a great week Suga Fam and Be the Best! 💪🏾

XoXo, Suga 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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And Just Like That…37, All of a Sudden. TGIF & Hello Summer!

by Brand JamaicaWhat's Hot
[👙: @miakalaniswim]

It’s Suga’s Birthday and I’m celebrating all month long!

Thanks for keeping up with Suga Lifestyle (Ig: @sugalifestyle), GW Art (Ig:@gwartbygabby), (Ig: @fithappenswithgabby), (Ig: @sugaboxja) and all things Suga! The good Suga!

There is a lot on the table, I’m not gonna lieeee, but enjoying the journey and having you all with me. Cheers to another year 🍹

Stay safe & Enjoy the weekend.

XoXo, 💖 Suga
#WorkHardPlayHarder

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Suga Lifestyle’s Gabrielle Burgess Featured as Lady Boss!

by Brand JamaicaCharitiesGW ArtHealth & FitnessRestaurant Reviews & RatingsSportsWhat's Hot

As I was leaving my 9-5 in Radiography last March and about to embark on my Full Time Suga Lifestyle journey, I was reminded about something very crucial by Sarah Jackson, Founder of Being Lady Boss.

She said, ‘Gabby, you have always been a Lady Boss.’ Though it may seem more official to me now, it was a pleasant reminder and an honour to be told that Being a Lady Boss is a Mindset and I’ve always had it.

Read a bit about me and Suga Lifestyle in the feature below here:

Go check out Being Lady Boss’ website, https://linktr.ee/linkLadyBoss or find them on Instagram, @beingladyboss to see a bit of my story and other awesome Lady Boss features and tips.

Whether you had a busy holiday weekend or not, hope I provided some Inspiration & Motivation for the upcoming week! Go get em and Be the Best 💪🏾

XoXo, 💖Suga (Lady Boss!)

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Healthy Lunch for Holy Thursday?

by Health & FitnessWhat's Hot

Detox before Easter and eat clean!

A custom Curried Chickpeas with brown rice and veggies from New Leaf Vegetarian (Ig: @newleafvegetarian)!

An old staple for me, my nutrition session clients and all the vegetarians out there.

Check out New Leaf Vegetarian (Ph: +1876-977-5243) in Lane Plaza, Liguanea! Their menu changes daily, they move quickly during the lunch hour and they make eating healthy delicious!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using link below:

https://sugalifestyle.com/personal-training/

***Sugalifestyle’s Certified Personal Trainer & Sports Nutritionist, for over a Decade***

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Did You See Suga on CVM Sunrise this Morning?!

by Health & FitnessWhat's Hot

Did you see Suga on CVM Sunrise (Ig: @cvmatsunrise)? Are you following the 80-10-10 rule? Do you know about common Exercises done the wrong way?

Watch “Suga Talking on How to Stay Healthy on CVM Sunrise!” on YouTube here:

https://youtu.be/0CP6v1QRpashttps://youtu.be/0CP6v1QRpas

***Sugalifestyle’s Certified Personal Trainer & Sports Nutritionist, for over a Decade***

Book Your Nutrition Consultation Today here: https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Tune In to Hear Suga Tomorrow on CVM Sunrise!

by Health & FitnessWhat's Hot

Yes, Easter is this weekend, but Health Day was also last week!
A gentle reminder 💪🏾

Tune in TOMORROW to catch Suga, the good ‘Suga’, Live on CVM Sunrise (Ig: @cvmatsunrise) at 6:15am to hear about How to Eat right and Exercise to stay Healthy.

***Sugalifestyle’s Certified Personal Trainer & Sports Nutritionist, for over a Decade***

https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.