Tag Archives: Fresh Produce

What to Expect at Denbigh 66!

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The oldest, largest and most dynamic Agricultural show in the English-speaking Caribbean will be this weekend!

The 66th staging of Denbigh will be this Saturday, August 4th to Monday, August 6th at the Denbigh Showground, May Pen, Clarendon. Exhibits will be open between 8am to 5pm.

***Tickets cost $1000JMD for Adults and $400JMD for Children***

The theme this year is, ‘Grow What You Eat, Eat What You Grow: Agriculture Securing Our Future’.

Patrons should ensure that they take advantage of purchasing fresh produce from farmers who represent farms across the island at the Farmers’ Market.

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Source: http://www.jas.gov.jm

There will be numerous Attractions and Entertainment such as:

– Agricultural and Horticultural Exhibits

– National Champion Farmer Competition

– Farm Queen Competition

– Youth in Agriculture Competition

– An Assimilation Exercise on Climate Change and the Impact of Technology

– Greenhouse Farmer Competition showcasing linkages within the Tourism and Agricultural Processing sectors.

JUTC is providing a PARK-AND-RIDE Shuttle Service from Kingston over the 3 days!

Roundtrip Ticket Costs: $1400JMD (Adults); $1200JMD (Children)

Ticket outlets:

JUTC Office, Shop 126b, Greater Portmore Shopping Centre, Spanish Town Transport Centre on Burke Road, Half-Way-Tree Transport Centre and JUTC Downtown Hub, 9 East Parade.

Departure times from locations in Kingston:

Spanish Town Transport Centre: 10am – 1pm
Half-Way-Tree Transport Centre: 8:30am – 11am
Portmore Mall: 9am – 12noon

Departure times from Denbigh: 7:30pm and 10:30pm daily

#BuyLocal #EatFresh #SugaEndorsed

By: Gabrielle Burgess

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Roast Chicken Breasts with Spiced Cauliflower & Green Romesco!

Sunbasket.com embraces the farm-to-table concept and delivers 30-minute recipes and ingredients including premade sauces and spice blends to your doorstep in 100% recyclable boxes.

They are based in the USA and use 100% Organic and Non-GMO produce harvested at the peak of freshness. They use Antibiotic and Hormone-free meat as well.

Recipes are Nutritionist approved and include a variety to suit your type of diet, such as, Paleo, Gluten-free and Vegetarian options.

Here is the ‘Suga Modified’ version of sunbasket.com’s recipe for Roast Chicken Breasts with Spiced Cauliflower and Green Romesco:

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Photo: sunbasket.com

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Suga’s Tip: If you have any left over Romesco, serve it on your morning whole wheat/grain toast with a boiled egg.

Instructions:

1. Prep the Cauliflower

Heat oven to 425°F.

Cut the Cauliflower into 1-inch florets, discarding any leaves or thick stalks.

Combine the Cauliflower, paprika and 2 tsp. Olive oil. Season with salt and pepper, then toss.

2. Roast the Chicken and Cauliflower

*Ensure you spread the Cauliflower in an even layer beside the Chicken on the sheet pan

Roast until the Chicken is cooked through, then transfer to a plate and rest.

Continue roasting the Cauliflower until browned and tender, perhaps for an additional 6-8 minutes.

Return Cauliflower to bowl where it was tossed to cool slightly.

3. Cut and Cook Scallions

Cut and cook Scallions into 1-inch lengths and cook until charred for 3-4 minutes, then transfer to a plate.

4. Finish Cauliflower

Add Scallion, Parsley and Olives to the roasted Cauliflower and stir to combine.

Add a bit more salt and pepper.

5. Serve

Add the green Romesco and top with the Chicken, then serve Cauliflower and remaining Romesco on the side.

ENJOY!

Check out sunbasket.com for other healthy and fun recipes for Breakfast, Lunch and Dinner and see if they can deliver fresh ingredients to you!

Recipe Sourced from:

http://www.sunbasket.com

Healthy Cooking Made Easy

Ph: 855-204-7597

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