Detox after weekend eats and start your week off Healthy!
Thanks Rainforest Seafoods for the Whole Grunt and green Beans. Grow What You Eat and Eat What You Grow with Veggies from the Garden, Tomato, Cucumber and Broccoli. If not, follow @sayyestofreshja on Instagram
to see how you can source fresh fruits and veggies from our local farmers.
Have a great week!
By: Gabrielle Burgess (Certified Personal Trainer and Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Our Tourism sector is at an all time low, so our farmers have not been able to sell their produce to hotels. The Government of Jamaica has been assisting our farmers to market their produce. According to the Rural Agricultural Development Authority (RADA), the Ministry of Industry, Commerce, Agriculture and Fisheries made an immediate injection of $240 million for the purchase of excess produce from farmers! #SugaSnaps
RADA is currently active in the fields identifying farmers with excess produce. Trade Winds Citrus in Bog Walk, St. Catherine pioneered this charge by utilizing their excess produce of tomatoes in the National School Feeding Programme.
Trade Winds Citrus in Bog Walk, St. Catherine (Instagram Photo: @radajm)
Bellefield Restaurant and Bar in Montego Bay not only has Lunch Specials, Curbside Pick up and Delivery, but a commendable, hassle free service, marketing fresh produce in ‘Bellefield Curbside Bundles’ to support our local farmers who can no longer sell at the market or to the hotels. Curbside Bundles also include value packs from Best Dressed Chicken!
Help our Farmers to stay encouraged despite the challenges being faced during COVID-19 #FarmFresh #SupportLocal
Interested in purchasing Agricultural Produce? Please Contact:
Ansel Golaub: 876-383-8428
Glastonbury Purveyors: 876-381-0203
Fruits & Veg Basket Deal: 876-482-8921
Farmers at your Steps: 876-895-2447
RADA
Instagram: @radajm
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Bellefield Restaurant and Bar
Location: Bellefield Great House, Fairfield Ave, Montego Bay
Ph: 876-952-2382
Instagram: @bellefield876
Edited By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Head over to Conu’co Market at the Cove this Cinco de Mayo, Sunday, May 5th from 10am to 5pm as they celebrate all things Jamaican made, grown and sewn! Get an early start to shopping creative, unique, thoughtful gifts for Mom!
Explore beautifully made Crafts and enjoy shopping for Art, Ceramics, Leather products, Jewellery and Accessories, Condiments, Jams, Sauces, Spreads, Cakes, Candles, Skincare and Hair products. Adorn yourself with Henna and Body art and find just the right plants and produce for the home from a variety of local vendors as you walk through the grounds at Grizzly’s Plantation Cove.
Suga Endorsed Artisans, such as My Old Man Leathercraft and Mira Botanicals will be there!
If you haven’t been brought up to date, My Old Man Leathercraft now has belts for the ladies and belt packs for both ladies and gents.
Mira Botanicals will be there with Body Soaps, Oils and Scrubs, as well as some recycable products.
I would also look forward to seeing Siwatu Jewellery and the unique, House of Chematy, just to name a few.
Siwatu JewelleryHouse of Chematy
Satisfy the appetite with food galore and cool down with some ice cream or beverages too!
Food Trucks of Jamaica
Food Trucks of Jamaica will be there with delish Tacos, Quesadillas, Pico de Gallo, Nacho Chips and Cheese!!!
Chef Vita will be there! Porridge never looked so good.
Kande’s Delights, no stranger to Conu’co Market and also #SugaEndorsed, will be there with their ice cream and sorbet! It is Spring, but I think Summer is already here!
Enjoy! Buy Local. Buy Jamaican.
ADMISSION is FREE!
Support Brand Jamaica!
Jamaica Land We Love
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Non-profit organization, New Kingston Rotaract Club (Youth arm of Rotary) is having their annual Wing Sauce Competition this Saturday, March 30th by the Mona Dam. Like last year, they are having a Farmer’s Market too, encouraging us to eat healthy and buy our local produce, while contributing to charity at the same time. It’s a win-win for everyone.
Judging and sampling usually takes place at about 2:30/3:00pm. Suga will be judging again!
Then you can head down to the National Stadium to watch our very own young athletes put on quite a show at Champs! The writing is on the wall for the Girls with Edwin Allen, but for the Boys, will KC beat Calabar this year as they seem to be in position to do, or did they peak too early in the season?
Keep up with Suga Lifestyle’s Facebook and Instagram Page to keep updated with Champs and keep up with the New Kingston Rotaract Club by following them on Instagram @nkrcjamaica. If you are between the ages of 18-30, see how you can join them!
Rotaract Club of New Kingston
Meeting Venue and Time: The Liguanea Club, New Kingston every 1st and 3rd Thursday at 6:30pm
Website: http://www.nkrcja.com
Instagram: @nkrcjamaica
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
The oldest, largest and most dynamic Agricultural show in the English-speaking Caribbean will be this weekend!
The 66th staging of Denbigh will be this Saturday, August 4th to Monday, August 6th at the Denbigh Showground, May Pen, Clarendon. Exhibits will be open between 8am to 5pm.
***Tickets cost $1000JMD for Adults and $400JMD for Children***
The theme this year is, ‘Grow What You Eat, Eat What You Grow: Agriculture Securing Our Future’.
Patrons should ensure that they take advantage of purchasing fresh produce from farmers who represent farms across the island at the Farmers’ Market.
Source: www.jas.gov.jm
There will be numerous Attractions and Entertainment such as:
– Agricultural and Horticultural Exhibits
– National Champion Farmer Competition
– Farm Queen Competition
– Youth in Agriculture Competition
– An Assimilation Exercise on Climate Change and the Impact of Technology
– Greenhouse Farmer Competition showcasing linkages within the Tourism and Agricultural Processing sectors.
JUTC is providing a PARK-AND-RIDE Shuttle Service from Kingston over the 3 days!
JUTC Office, Shop 126b, Greater Portmore Shopping Centre, Spanish Town Transport Centre on Burke Road, Half-Way-Tree Transport Centre and JUTC Downtown Hub, 9 East Parade.
Departure times from locations in Kingston:
Spanish Town Transport Centre: 10am – 1pm
Half-Way-Tree Transport Centre: 8:30am – 11am
Portmore Mall: 9am – 12noon
Departure times from Denbigh: 7:30pm and 10:30pm daily
#BuyLocal #EatFresh #SugaEndorsed
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Sunbasket.com embraces the farm-to-table concept and delivers 30-minute recipes and ingredients including premade sauces and spice blends to your doorstep in 100% recyclable boxes.
They are based in the USA and use 100% Organic and Non-GMO produce harvested at the peak of freshness. They use Antibiotic and Hormone-free meat as well.
Recipes are Nutritionist approved and include a variety to suit your type of diet, such as, Paleo, Gluten-free and Vegetarian options.
Here is the ‘Suga Modified’ version of sunbasket.com’s recipe for Roast Chicken Breasts with Spiced Cauliflower and Green Romesco:
Photo: sunbasket.com
Suga’s Tip: If you have any left over Romesco, serve it on your morning whole wheat/grain toast with a boiled egg.
Instructions:
1. Prep the Cauliflower
Heat oven to 425°F.
Cut the Cauliflower into 1-inch florets, discarding any leaves or thick stalks.
Combine the Cauliflower, paprika and 2 tsp. Olive oil. Season with salt and pepper, then toss.
2. Roast the Chicken and Cauliflower
*Ensure you spread the Cauliflower in an even layer beside the Chicken on the sheet pan
Roast until the Chicken is cooked through, then transfer to a plate and rest.
Continue roasting the Cauliflower until browned and tender, perhaps for an additional 6-8 minutes.
Return Cauliflower to bowl where it was tossed to cool slightly.
3. Cut and Cook Scallions
Cut and cook Scallions into 1-inch lengths and cook until charred for 3-4 minutes, then transfer to a plate.
4. Finish Cauliflower
Add Scallion, Parsley and Olives to the roasted Cauliflower and stir to combine.
Add a bit more salt and pepper.
5. Serve
Add the green Romesco and top with the Chicken, then serve Cauliflower and remaining Romesco on the side.
ENJOY!
Check out sunbasket.com for other healthy and fun recipes for Breakfast, Lunch and Dinner and see if they can deliver fresh ingredients to you!
Recipe Sourced from:
www.sunbasket.com
Healthy Cooking Made Easy
Ph: 855-204-7597
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