Check @sugalifestyle stories on Instagram for Highlights from Yesterday and we will share a few here!
In the Arena:
@jablumcoffee has Yummy Chillers for $1000 in the Arena
@nationschoicejamaica has delish burger bites (Tender Pork, Curried Goat flavours and more!)
Gabby Burgess, CEO of Suga Lifestyle had a great time at the Nation’s Choice Booth with (L-R) Marketing Manager, Mark Palmer, CEO Donald Mcdonald and Founder/Sales Director, Oral DaCosta
@chaseramson has Healthy Foska Oats Punch Samplers!
Gabby Burgess from Suga Lifestyle by Chas. E. Ramson Limited with Catherine Silvera (Vice Chairman of Expo Jamaica & Dir. of Sales and Marketing) and Managing Director, Phillip Ramson
@nationalbakery has Tasty bites for freebies
@monymuskplantation, @smiths_rumcream_ja AND @redstripe !
Gabby Burgess from Suga Lifestyle with Kaydeon Thomas, Trade Marketing Manager of National Rums of Jamaica Ltd.Gabby Burgess from Suga Lifestyle with Donald Smith of Smith’s Rum Cream
By the Indoor Sports Centre:
Delish Bites from @official_camgarcoffee! Catch them early @mahgord Soup! @appletonestateja AND @wrayrum
Please Drink Responsibly ?
Have a Great Weekend!
Please SAVE THE DATE for Suga Lifestyle’s Annual Grande Mother’s Day Expo at The Jamaica Pegasus!
Have a Great Day!
XoXo, Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Immaculately Conceptualized: Suga Lifestyle | Ft. Gabrielle Burgess on Spotify, Apple Podcasts or wherever you listen to Podcasts with Jamaican host, Ash of Let’s Talk Di Tings!
The LTDT podcast is a space for all, particularly women within the Caribbean diaspora, to feel seen and heard, to laugh and practice introspection.
Long drive to work or home today? If you haven’t listened yet, Listen, Laugh, find out what I feel nuh safe, even what’s my Favourite Jamaican Dish, Caribbean Island & more.
Grab your tea, coffee, or a glass of wine, and let’s talk di Tings!
Please SAVE THE DATE for Suga Lifestyle’s Annual Grande Mother’s Day Expo at The Jamaica Pegasus!
Have a Great Day!
XoXo, Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
The LTDT podcast is a space for all, particularly women within the Caribbean diaspora, to feel seen and heard, to laugh and practice introspection.
Listen, Laugh, find out what I feel nuh safe, even what’s my Favourite Song and more.
Grab your tea, coffee, or a glass of wine, and let’s talk di Tings!
Enjoy hearing a bit more about Suga Lifestyle and me at the same time.
Please SAVE THE DATE for Suga Lifestyle’s Annual Grande Mother’s Day Expo at The Jamaica Pegasus!
Have a Great Day!
XoXo, Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
It’s like our very own Chipotle, it’s Chop’d (Ig:@chopdja)!
We finally got another Healthy, Fast-Food option that we need! Centrally located in Loshusan, Barbican, you can do a quick pick up or sit down to have a bite and take a break from your busy day.
I’ve been during and after the busy lunch hour. I’m happy to say that their team is working faster and you get your options in good time. There are soooo many options!
Ideally you should get a quick breakdown according to your fave, but until then, you can do your own. What are you feeling for? What do you prefer? Salad, Bowl, Sandwich or Wrap? Then take it from there! First timers can take a glance at the Menu board for full descriptions, then grab a card to tick off your order. Remember you are NOT at Dim Sum, it adds up!
Suga has been loving Bowls recently. The Baja Bowl (J$1900) is my fave so far with a Grain blend base, cilantro lime cream, black beans, corn, pickled pineapple, sweet peppers, fresh tomato salsa, cilantro & avocado when in available/in season OR you are free to choose chopped apples etc. Loveeee that you can add hard boiled Egg (J$200/$380) & the other Protein Add-Ons are pretty good too such as Chop’d Herb Chicken (J$450/$855), Flaked Salmon (J$650/$1235) or Beef Filet ($750/$1425)…2-oz is still fulfilling.
Sandwich person? Chicken Salad Sammy with Cran-Apple Pecan (J$1700).
Wraps your thing? The Honey Mustard Salmon BLT (J$2100) is flavourful & fantastic.
Of course there are Salad Lovers here…so many options, you can build your own (J$1450 w/ 4 essentials + your Add ons). Conservatively, it can take you J$2500 without meat & J$3000 with meat.
Top things off with refreshing Iced Tea laced with the berry & flavour of choice for the day.
Great Food Quality. Love the Transparency of the Prep Process and to see that everything is kept as fresh as possible.
Having guests over and need to grab some tasty Bites, dips, sauces, Charcuterie options, Chocolate + a side of bubbly, you name it, they got it. They have the cutest market products. Most importantly, supporting Brand Jamaica too.
Even if it’s not your Economical Everyday Stop, treat yourself at Chop’d!
Have a Healthy Day!
Love to Shop Local? Save the Date!Saturday, MAY 3!
By: Gabrielle Burgess (CEO, Suga Lifestyle)
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga Reconnected with Marian Ross-Ammar, VP Trading and Investment of Sterling Asset Management Ltd. and Executive Director of the PSOJ, Sacha Vaccianna-Riley at The Consular Corps of Jamaica in association with The Jamaica Chamber of Commerce, PSOJ and JMEA Networking Vin d’Honneur yesterday at Spanish Court Hotel.
Connect, Reconnect, Check in and Value your Network!
Have a Great Day !
Saturday, MAY 3!
By: Gabrielle Burgess (CEO, Suga Lifestyle)
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Where is the Time Going?! It clearly isn’t waiting on anyone. Better Late than never they say. Everything happens in its own time for a reason. God is Good…All the time.
After a Year like last year, I am so Grateful, but I feel like I need the energy & a tonne of direction to make this year just as great or even greater. “Pressure is a Privilege” – Billie Jean King.
So happy I invested in Erica Donaldson’s “The Mission Business Planner” to keep me accountable for accomplishing my tasks, keeping focused, acknowledging daily challenges, but memorable and grateful moments too. Not to mention….Total Spent & Total Collected each day! 🙂
On a Mission fellow Boss Ladies? Take full control of your year, get The Mission Biz Planner (Ig: @themissionbizplanner) and make your daily entries.
Have a Great, Productive Day!
XoXo, Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Have a Happy, Healthy, more Successful and Blessed Year Everyone!
By: Gabrielle Burgess (CEO, Suga Lifestyle)
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
We have so much love for all of you. 2025 has some Big Shoes to Fill and We’re here for it . Are You?!
We achieved our Goal of not only 10 events, but More! Thanks to our Collaborations with SDC Jamaica, Happy Tails, The Jamaica Pegasus and AC Hotel Kingston!
We Popped Up in MONTEGO BAY, not once, but Twice! Thank you ATL Automotive West!
We had our Premiere Art & Lifestyle Expo, our biggest event yet sponsored by AC Hotel Kingston, with over 60 Vendors celebrating our Art, Culture, Olympic Athletes and Emancipendence.
We had SOLD OUT Vendors at Every Major Event!
Can you believe Smith’s Rum Cream Sold 200 Bottles at our Art & Lifestyle Expo in the Summer?! Just Wow.
We had Ads that went PRIME TIME on both CVM & TVJ! Thank you CVM Television, Creative Entatainment Network and Benchmark Media Productions!
Barbie AND Santa were at Christmas Connection…Oh and our Minister of Tourism, Hon. Edmund Bartlett and Mayor of Kingston Andrew Swaby, who both bought Suga Lifestyle’s GW Art!
We doubled our Artisan Sales surpassing J$2 MILLION for Christmas Connection!
CONGRATULATIONS TO OUR PATRONS WHO WON THE GATE PRIZE GIVEAWAYS!
We closed out the year feeding a Cluster of Residents at the Golden Age Home for the indigent Elderly and Middle Aged.
We See You 2025. Have a Happy, Healthy, more Successful and Blessed Year Everyone! Be Safe. Cheers! XoXo, Suga & Mr. Suga. One Love. Jamaica Love
By: Gabrielle Burgess (CEO, Suga Lifestyle)
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
