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New Healthy Spot Alert! Who Knew Ackee Patty Could Tie Yuh?!

by Health & FitnessRestaurant Reviews & RatingsSuga TastersWhat's Hot

Happy Monday! Start the week off right and check out the NEW Veganly Vegetarian Cafe !

They just opened last Monday & Suga visited last Thursday in their compact, cosy spot tucked away in Seymour Park Business Complex on Old Hope Road.

Hospitable Owner, Nadene McKay wasn’t joking when she said her Ackee Patty sells like hot bread, then it end up tyin’ me like a good stew peas.

Of course the crust is healthy, made of Amaranth, Cornmeal and Spelt Flour. Also, I love when Ackee has a little seasoning and isn’t oily.

I had tasty, Vegetable Lentil Soup to round it off as a meal and I was fully satisfied. (Total spent: J$850)

Can’t wait to try one of Veganly Vegetarian Cafe’s hot meals soon!

Menu changes daily and they have natural Juices, Wraps and Salads too.
Cards accepted and Delivery will soon be sorted.

Let’s get you to a Happier, Fitter and Healthier YOU!💪🏾

Remember you can SIGN UP for a Nutrition Consultation with ME, SugaLifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK below:

https://sugalifestyle.com/personal-training/

Fitness Sessions are available too, both Virtual and Face to Face.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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TGIF! Ladies, is your Double Bubble Ready for the 2 Holiday Weekends?!

by Brand JamaicaHealth & FitnessWhat's Hot

TGIF! Ladies, is your Double Bubble Ready for the 2 Holiday Weekends?!

Video demo coming soon! It’s never too late to tone.

Get yourself an eco-friendly, thick and sturdy Double Bubble Resistance Band (Instagram: @the.doublebubble)
that doesn’t roll up and down your leg as you move!

Totally #SugaEndorsed and in Pharmacies near you!

Check out Fontana Pharmacy, Discount Manor Park, Liguanea Lane and more or shop it online! Show Local, Small Business love!

The Double Bubble

https://www.thedoublebubble.com/

Instagram: @the.doublebubble

Remember you can Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/

Fitness Sessions are available too, both Virtual and Face to Face. Don’t procrastinate, let’s get it! 💖💪🏾

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Get Over the Hump this Week with a Fresh Green Smoothie!

by Health & FitnessWhat's Hot

If you don’t like eating your Veggies, there is no excuse. Simply have them blended! Naturally sweeten with fruits, spice it up with a little ginger and add a dash of tang with Lime or Lemon Juice.

Try PRESS’s Young, Fresh & Green Smoothie with spinach, pineapple, banana, ginger, lemon juice (ask for minus the mango!) Or the Kale’ em with Greens Smoothie minus the mango too, with kale, apple, banana, pineapples, lemon juice, ginger and cucumber. They’re delish!

Let’s get you to a Happier, Fitter and Healthier YOU!💪🏾

Remember you can Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/


Fitness Sessions are available too, both Virtual and Face to Face.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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How’s that Scale Looking Before the Weekend?!

by Health & FitnessWhat's Hot

Remember Fruits are considered as a Snack! Incorporate them into your daily meal plan.

If you don’t like eating Fruits, blend them with some ice and have a Smoothie! Add some grains such as Flax seeds, Chia Seeds, Sunflower seeds, pour in a bit of Almond Milk and it’s a Meal!

Let’s get you to a Happier, Fitter and Healthier YOU! 💪🏾

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/

Fitness Sessions are available too, both Virtual and Face to Face.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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I Can’t Believe It’s Not Potato Salad! U Wah Breadfruit?!

by Health & FitnessWhat's Hot

This is a Breadfruit Salad! Tired of the norm and still want to eat healthy? Try something new. Dice it, boil it and cool it just as you would with Potatoes. Then add your Fat-Free Mayo and veggies. It’s so full of fibre that it’s almost a meal in itself.

Let’s get you to a Happier, Fitter and Healthier YOU!💪🏾

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.