TGIF! Head up to EITS Cafe, 17 Mile Post on Saturdays & Sundays!

Gabby Burgess of Suga Lifestyle with her AnnieB at EITS Cafe in Irish Town, Kingston, Jamaica [Date of Visit: Saturday, September 7, 2024]

It’s always great breathing in the fresh air in the Blue. Adding farm to table, freshly made food is Brawta!

Watch Highlights from Suga and AnnieB’s visit here:

https://www.instagram.com/reel/DAJCSLauLhS/?igsh=MXZjeHBjbTkzNGxqNw==

Known for their Barrel Roasted Chicken, I switched things up, starting with their tasty Tomato Bruschetta (on bammy!) and tried the new lightly Curried pineapple Chicken which was seasoned so well…a fantastic balance, as it wasn’t too spicy. The sweet potato croquettes that accompanied it, were perfection. Loved it! Awesome dish.

Their Saltfish Fritters and Shrimp Pasta with herb Pesto are usually hits too.

***N.B. Not always Paw-friendly… Check in with the Owner first, to make sure the big ones aren’t there 🙂 Reservations recommended; Call +1 (876) 367-8191***

Remember, Balance is Key… Enjoy Jamaica!

Have a Great Weekend!
XoXo, Suga

By: Gabrielle Burgess (CEO, Suga Lifestyle)

***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

#throwbacktuesday2018! When Last Have You Made This Stop?!

Randy and Gabby Burgess of Suga Lifestyle at EITS Cafe in Irish Town, Kingston Easter 2018.

When last have you gone on the Blue Mountain Culinary Trail?

It is always great to just even breathe in fresh air!

Tasty, farm to table food and mountain views from EITS Cafe (Ig: @17milepost) in Irish Town, Kingston, Jamaica.

#SugaEndorsed

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Escape to Rafjam Bed & Breakfast on Jamaica Coffee Festival’s Culinary Trail!

Rafjam Bed & Breakfast (Ig: @rafjambnb) surely has cool and chill vibes with great hospitality and good ol’ Jamaican cuisine.

Jamaica Coffee Festival is back Face to Face! Celebrate Jamaica Blue Mountain Coffee this March 2022 with the scheduled:
Culinary Trail
Sip & Shop
Farmers Workshops
Blue Mountain Hikes & Bike Tours
Coffee Farm Tours
Festival Marketplace on April 2, 2022!

Follow @sugalifestyle and @jamaicacoffeefest on Instagram or visit the Jamaica Blue Mountain Coffee Festival (https://bluemountaincoffeefest.com/) to keep up!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

EITS Café is on Jamaica Coffee Festival’s Culinary Trail!

EITS Café (Ig: @17milepost) is on Jamaica Coffee Festival’s (Ig: @jamaicacoffeefest) Culinary Trail!

Give EITS Café a visit this weekend and see what’s on offer here:

Jamaica Coffee Festival is back Face to Face! Celebrate Jamaica Blue Mountain Coffee this March 2022 with the scheduled:
☕️Culinary Trail
☕️Sip & Shop
☕️Farmers Workshops
☕️Blue Mountain Hikes & Bike Tours
☕️Coffee Farm Tours
☕️Festival Marketplace on April 2, 2022!

Follow @sugalifestyle and @jamaicacoffeefest on Instagram or visit the Jamaica Blue Mountain Coffee Festival (https://bluemountaincoffeefest.com/) to keep up!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

During Love in the Time of Corona, Suga Taster, Kimmy does Doorstep Dining

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Suga Taster, Kimberly Nesbeth’s Ratings for EITS Cafe Doorstep Dining

Date and time of order: April 17, 2020

No. of orders: 2

NB. Ratings fill 5 stars maximum

Speed: ★★★★☆

Food quality: ★★★★★

Serving amount: ★★★★★

Packaging: ★★★★★

Value for $: ★★★★★

Suga Taster, Kimmy’s Breakdown!

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Suga Taster, Kimberly Nesbeth

During Love in the Time of Corona, EITS Cafe has been offering Door Step Dining. There are usually two Soup options and six Meal options, in addition to some fun treats such as Pesto, Herb Butter and Cookies.

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There are also refreshing and simple Salads. There are suggested combinations and an option to build your own Salad, which is what I ordered.

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There are quite a few options you can choose from, and part of the fun is switching it up so that you’re not having the same Salad every day.

The Salads are fresh and tasty🙌🏾

EITS Cafe Doorstep Dining
*Tax is included in the listed prices*

Edited By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Suga’s Highlights from International Women’s Day at CWC’s Wine Pairing Soirée

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Sunday’s cool, breezy afternoon was perfect for savoury bites and bubbly to celebrate International Women’s Day and contribute to the Canadian Women’s Club of Jamaica’s outreach projects.

Harbour Wines and Spirits and Select Brands provided ideal pairings for offerings from EITS Café, Tea Tree Creperie, Raffaele’s Gourmet Pizzeria, Fromage, Chez Maria, Uncorked, Cannonball Café and Chocolate Dreams.

Everything was delightful but of course there were a few standouts. 

EITS Café

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Robyn Fox of EITS Café and her team for the day, along with a representative from Select Brands.

It’s always a pleasure to be around Robyn Fox and her hospitable team from EITS Café. Their Black Olive Bammy Bruschetta with Feta Cheese, Red Onion and Caramelized Onions was quite appetizing while paired with one of my fave’s, the Kung Fu Girl Riesling provided by Select Brands. Its apricot, white peach, honeysuckle aromas balanced out the sharpness of the Feta.

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Black Olive Bammy Bruschetta with Feta Cheese, Red Onion and Caramelized Onions from EITS Café.

Fromage

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Fromage’s Oxtail Arancini Balls.

Fromage’s Oxtail Arancini Balls were divine with Harbour Wines’ Ménage à Trois Bourbon Barrel Cabernet Sauvignon. That wine was unforgettable from the Table Talk Observer Food Awards last year.

Then their Chèvre Canapés with fig glazed walnuts paired with Rosé was such a treat. The light, fluffy texture with the touch of sweet was perfection.

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Fromage’s Chèvre Canapés with fig glazed walnuts.

Kudos to Lisa Chin and her team. #SugaSnaps

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Fromage’s Lisa Chin with her delish Chèvre Canapés at CWC’S Wine Pairing Soirée last Sunday.

Chez Maria

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Chez Maria’s Vegetarian Pumpkin Kibbeh Cups.

Chez Maria’s Vegetarian Pumpkin Kibbeh Cups with hummus on top was both healthy and scrumptious. The winner for seconds if watching your calories. They were paired with Select Brands’ Primal Roots California Red.

Guess who’s going into Catering? – Cannonball Café

Cannonball’s Antipasto Skewer with Lomo, Olive, Tomato, Mozzarella and Mushroom Tortelini was a myriad of flavours that balanced each other well and even further with Harbour Wines’ Columbia Crest Cabernet Sauvignon.

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Suga’s husband, Randy Burgess about to enjoy the Lomo & Mozzarrella Skewer along with the Sliced New York Strip Steak with Caramel Onions and Tomato Jam.

Chocolate Dreams

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Pistacio Chocolate Bites from Chocolate Dreams.

You have to top off the evening with some sweet! I didn’t mind the spicy either. Chocolate Dreams outdid themselves with their Scotch Bonnet Caramel Fudge and Pistacio Chocolate Bites. Their entire spread was worth the calories. If you like sweet wines, the Roscato Sweet Red courtesy of Harbour Wines was a great choice.

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Sweet Red Wine Pairings courtesy of Harbour Wines with Chocolate Dreams’ Scotch Bonnet Caramel Fudge

Great evening filled with Vino, Savoury bites and Beautiful Women. Value for money with Proceeds to a great cause. Well done Canadian Women’s Club of Jamaica. #SugaEndorsed

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Suga Tasters and cousins, Gabrielle Burgess and Kimberly Nesbeth enjoyed celebrating International Women’s Day together and all things good that paired with wine last Sunday, March 8, 2020 at The Matalon House in Long Lane, St. Andrew.

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Suga’s Top 6 picks to have Dinner for Valentine’s Day

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1. EITS Cafe

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EITS Cafe will be featuring a special a la carte menu from 12noon to 4pm and a Valentine’s Dinner Buffet from 5pm to 8pm. Be sure to RSVP because space is limited!

Suga recommends you celebrate love in the mountains if you get the Friday off or get to leave work early. Such a fresh, cool, calm atmosphere.

Here are the mains from the Dinner Buffet menu or you can go to www.17milepostja.com to see full menus.

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EITS Cafe at Mount Edge Guesthouse

Ph#: 876-944-8974

Address: 17 Mile Post, Newcastle. St. Andrew Jamaica

2. Sugar Mill Restaurant

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The Sugar Mill Restaurant by Half Moon, Montego Bay has the perfect ambience for Valentine’s Day Dinner. I am not sure if they have any special menu for the day, but if you go, be sure to ask for your local rate and enjoy.

It is the best restaurant in Jamaica and guaranteed value for money.

Sugar Mill Restaurant

***Reservations Recommended***

Location: Spring Farm Drive. Half Moon, Rose Hall, Montego Bay, Jamaica.

Ph: 876-953-2211; 1-800-626-0592

Website: http://www.halfmoon.com

Hashtag for Twitter, Facebook, Instagram: #SugarMillJamaica

3. The Blue Window Restaurant at the Jamaica Pegasus

The Blue Window Restaurant has quite an eye-catching menu and they aim to please with added entertainment. Even their Island Jerk Chicken Salad looks good. But how do you choose between that and the Spicy Curry Shrimp with whipped saltfish?! Make sure you order both and feed each other. I would also definitely have their Surf & Turf.

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The Blue Window Restaurant, Jamaica Pegasus

***Reservations Recommended***

Location: 81 Knutsford Blvd., Kingston 5

Ph: 876-926-3690 – 5

4. Chive Restaurant

One of my faves, Chive restaurant is offering a 4-Course Valentine’s menu for Friday AND Saturday. Their menu looks fantastic, especially that chive style Bouillabaise! Be sure to make your reservations, as seating is limited.

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Chive Restaurant

Location: Shop 15, Orchid Village Plaza. 20 Barbican Road. Kingston 6.

Ph: 876-820-1194

Instagram: @chivejamaica

5. Cellar 8 Wine Bar

Cellar 8 is offering a glass of Prosecco with dinner and their dishes are usually delicious. The C8 Seafood Thermidor looks like the winner to me.

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Cellar 8 Wine Bar

Location: Shop 10, Upper Manor Park Plaza

Ph: 876-613-5934

Opening Hours: Tuesdays-Sundays, 4pm – 11pm

6. The Terra Nova All Suite Hotel 

The Terrace or Regency Room at The Terra Nova Hotel is quite reputable to have dinner for special occasions.

Their Filet Minon that is usually cooked to perfection is on the menu!

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The Terra Nova All Suite Hotel 

***Reservations Recommended***

Guests with Reservations receive Priority Seating

Location: 17 Waterloo Road. Kgn. 10.

Ph: 876-926-2211; 876-754-2114

Make your reservations and Enjoy! Love is in the air. 

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Live Entertainment and Eats at EITS Cafe this Saturday!

Limited seating, but great opportunity to enjoy live entertainment and dining in the Blue Mountains. Book your spot if it isn’t too late! #SugaEndorsed

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EITS Cafe at Mount Edge Guesthouse

RSVP to [email protected]

Ph#: 876-944-8974

Address: 17 Mile Post, Newcastle. St. Andrew Jamaica

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

 

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Jamaican Breakfast in the Mountains

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Suga’s Ratings for EITS Cafe at Mount Edge Guesthouse

Date and time of visit: Sunday, April 1, 2018 at 10:30am

No. of diners: 2

NB. Ratings fill 5 stars maximum

Parking: ★☆☆☆☆

Ambience: ★★★★★

Decor: ★★★★★

Comfort: ★★★★★

Service: ★★★★☆

Speed: ★★★☆☆

Food quality: ★★★★☆

Serving amount: ★★★★☆

Plating: ★★★☆☆

Value for $: ★★★★☆

SuGa Endorsement: ★★★★☆

Comments:

Exquisite ambience and scenic view with hummingbirds in full flight while you wait for your food made fresh to order.  Menu items were quite reasonable in cost. My husband and I had the Jamaican breakfast that included Ackee and saltfish, along with sides of our choice. I thought that they needed more filling in their Fritters, but their Ackee and other sides such as boiled banana were spot on.

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Ackee and Saltfish with Fritters and Fried Dumpling ($900JMD+12.5% serv. charge)

The father-daughter duo who run EITS, Michael and Robyn Fox, were hospitable, making us feel right at home.

Their high standard as a must-stop on the Blue Mountain culinary trail has been kept. Suga snaps for EITS.

EITS Cafe at Mount Edge Guesthouse

Ph#: 876-944-8974

Address: 17 Mile Post, Newcastle. St. Andrew Jamaica

Stay tuned for 2 spots that have gone downhill on the Blue Mountain Culinary trail for Suga Bears next week!

By: Gabrielle Burgess

If you liked this Review, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

 

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Fulfilling experience for Suga at the Jamaica Blue Mountain Coffee Festival

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Overlooking the Jamaica Blue Mountain Coffee Festival’s Marketplace in Newcastle last Saturday, March 24, 2018. (Instagram Photo: Blue Ridge Restaurant and Cottages)

Coffee producers and baristas were out in their numbers last Saturday at the Jamaica Blue Mountain Coffee Festival Marketplace in Newcastle, St. Andrew.

Many booths had hot coffee to keep patrons warm in the fog, such as Cafe Blue, Stoneleigh (Mavis Bank 100% Blue Mountain Coffee), Toyota Coffee House, Starbucks, Perk Up and Country Traders Limited (Coffee Roasters Blue Mountain Coffee).

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Cafe Blue also had their Milk and White Chocolate covered Coffee beans that I enjoy.

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Cafe Blue’s Milk Chocolate and White Chocolate covered Coffee beans (Photo: Suga Bear, Stephen Greig)

My husband enjoyed the smooth, hot brew offered by Perk up, from Flamstead Estate. Perk Up had a soft launch at the Coffee Festival, as they are planning to enter the market more competitively. They are currently at a few cafe outlets, including Shelly’s Cafe at U.T.E.C.H.

Deaf Can Coffee Baristas were there, brewing at 3 different tents including Cannonball Cafe and Jamaica Toyota Coffee House.

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Deaf Can Baristas at the Country Traders Ltd. booth (Instagram Photo: @deafcancoffee)

I was impressed with Cannonball Cafe that uses Jablum Coffee. They were the only ones I saw that offered Frappes and Coffee Martinis. I had the Caramel Crunch Cafe Frappe for just $300JMD. They had Paint and Sip for $1500JMD along with a free Espresso Martini overseeing a picturesque view too! There were cold brews from Cafe Blue and Stoneleigh, but I prefer Frappes.  Even though it was a cool atmosphere being up so high, the sun was still fully out and I warmed up after walking around the venue.

Cannonball’s coffee infused desserts were a treat too! My nieces and I enjoyed their Coffee and Chocolate Brownies for a steal of $100JMD, Mini Eclairs with Coffee infused cream ($300JMD) and Coffee Bread Pudding with Coffee glaze ($300JMD).

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Cannonball Cafe can be found in Barbican (Loshusan Centre), New Kingston (Barbados Ave.), Manor Park (Lower Manor Park Plaza) and Sovereign North Plaza.

Restaurants other than Cafe Blue that are on the Blue Mountain Culinary trail were out, such as Belcour Lodge with their line of Preserves and Blue Ridge Restaurant and Cottages. Blue Ridge had a tasty Coffee Cake for $300JMD.

The experienced and poised hostess, Emprezz kept the patrons well-informed throughout the day and presented prizes and surprises, hosted short interviews and more.

The suits of Tourism came out, shook hands and spoke to the patrons. Minister of Tourism, Edmund Bartlet along with his entourage, as well as Adam Stewart, Chairman of The Tourism Linkages Council were there. The council has been making great strides, developing projects to increase our influx of visitors to Jamaica via the Gastronomy network, Shopping, Health and Wellness, Sports and Entertainment and Knowledge. The Jamaica Coffee Festival Marketplace branched out across all these networks, with major focus on the Gastronomic Network. Key initiatives and Projects such as development of a Blue Mountain Coffee experience, strategic partnerships with other networks and the promotion of food festivals were all achieved. Kudos to them and the great turn out of patrons to support such an important initiative. Tickets were sold out!

If the endless amount of coffee wasn’t enough, Tarrus Riley entertained the crowd for over an hour!

CB Chicken, Copperwood Pork and Best Dressed Chicken were out to feed the masses. The Best Dressed Booth was quite popular with their Gourmet Hot dogs, loaded fries and more. I enjoyed their Jerked Chicken.

Island Blue, which you normally see in our hotels, displayed and sold their Jamaica Coffee Liqueurs from Baronhall Estate, Coffee Beans, Branded mugs and more.

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Farm to table Coffee Beans from Island Blue!

Kande’s Delights had long lines for ice cream including coffee flavours of course.

Various Arts & Crafts exhibitors were about, but one of the Skin Care exhibitors, I Love Sweetness Coffee Scrubs grabbed my attention with their body scrubs, scented soaps and skin tonics. Their representatives were quite knowledgeable about their products and marketed them well.

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There were representatives and Informative pamphlets from Jamaica Agricultural Commodities Regulatory Authority (JACRA) and Rural Agricultural Development Authority (RADA) on the story of Jamaican Coffee. Jamaican Coffee Recipes were available too.

Hollywell provided information on tours and events, signing persons up to receive information on events in the future too. They also had persons chatting up a storm about their Coffee Rice and Peas cooked by ‘Natural by Nature’ in their community.

Congratulations to the Jamaica Blue Mountain Coffee Festival Team. Great initiative, efficient use of space and well executed event. #SugaEndorsed

By: Gabrielle Burgess

If you liked this Article, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.