Carnival Sunday with Bacchanal Jamaica (Ig: @bacchanaljam) … a bit scanty this year, but who minds with Covid and a new case of Monkeypox looming?
The atmosphere was full of vibes.
My only issue? Less trucks, moving fast, so it was hard to access ice and drinks. I always got my flask though CUZ Johnnie Walker Red and not Black?!
Lunch and Dinner was very organized with ‘propa’ food. BIG UP Bacchanal !
Sunny Day, Fun Day in Carnival JA!
Photo captured by The Jamaica Observer
XoXo, 💖Suga😎
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Sorry Folks, but it has come to our attention that Downtown Kingston Carnival has been cancelled. Their revellers have been given the opportunity to upgrade and party with Bacchanal Jamaica.
Tailgaters and Watch parties, see Bacchanal (Ig: @bacchanaljam) and Xodus (Ig: @xoduscarnival) ROUTES + ROAD CLOSURES here!
📣 Bacchanal and Xodus will NOT be going on Waterloo or Half Way Tree Roads!
#FeteResponsibly
XoXo, 💖Suga
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Get your fanny packs out! The long awaited Carnival Sunday is finally here. I meannnn, it has only been over 2 years.
Revellers and Soca Lyads, please fete responsibly. Make sure you have eaten in adequate time before, put on Sun Block, Carry your Sanitizer, Have a dry pack/proper case for your phone/cameras, Stretch, Hydrate before during and after. Stretch and recover😎
📣 Bacchanal and Xodus will NOT be going on Waterloo or Half Way Tree Roads!
#FeteResponsibly
XoXo, 💖Suga
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Carnival is over but the body is quite ungrateful. Fitness by theory is reversible. Do not quit exercising all together and forego healthy nutrition. For those who got their carnival bodies (CBs) on point in time, maintenance is important. For those who were almost there, summer is just around the corner so keep at it. I am sure everyone relaxed last week, satisfying cravings and the gyms have been EMPTY.
Here are some tips for CB Maintenance:
– You do not have to exercise 5 or 6 times for the week now
– Exercise 3 or 4 times a week
– Eat 5 or 6 meals per day depending on hours (Include a snack two/three times; a snack is considered as a meal)
* Remember that a fruit is considered as a snack but avoid mangoes & watermelons as they have a high sugar content
– Eat a healthy Breakfast everyday
E.g. Oatmeal cereal, a Protein shake, a Boiled egg and slice of whole wheat toast
– Eat a healthy Lunch at least 5 or 6 days of the week
E.g. Steamed Fish and steamed vegetables, a Turkey sub-sandwich with whole grain/wheat bread, Baked Chicken with a finger of boiled banana and two pieces of yam with steamed vegetables etc.
– Have light, healthy Dinners
E.g. Chicken soup, Chicken salad, Oatmeal cereal, a Baked Potato with black beans and fat-free cream cheese (Allowed to ‘cheat’ on a weekend day)
– Continue to avoid fast food (Have twice a month at most if unavoidable)
– Continue to avoid sweets and pastries (Allowed to have twice a month, small portions!)
– No binge drinking! (Ok one night allowed in the month)
*Keep it to 1 or 2 glasses of wine. Avoid soda as chasers if drinking spirits, use water or club soda. Ginger ale is not a bad chaser either.
– Keep working on those ABS, Buns and Thighs! (Ensure adequate rest days are included)
***For those who have to keep at it until the point of maintenance, instead of avoiding the above temptations, eliminate them and no ‘cheat’ meals allowed. It’s a sacrifice. Continue to exercise 5/6 days per week and remember that one cheat meal on the weekend can throw those 6 days of hard work and sweat out the window!
