Where are you drinking your Coffee Today? If at Home, ensure it is our rich, Jamaican Blue Mountain Coffee. If not, try any of these #SugaEndorsed Cafes! :
You’re welcome! Enjoy Jamaican Blue Mountain Coffee Everyday. #sipthegreatness
By: Gabrielle Burgess (CEO, Suga Lifestyle)
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Cannonball Cafe supports Esirom Foundation’s campaign to generate opportunities around sustainable development.
Help to combat plastic polution and get 10% off your beverage purchase everytime you bring your reusable cup.
What’s in my Cup? A Frappé my way… Coffee with Almond milk, no syrup or whipped cream, 2 splendas, less ice.
Have a Great Monday and do your part to Save the Earth.
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Cannonball Cafe (Ig: @cannonballcafe) is pulling out all the stops today for Kingston Kitchen (Ig: @kgnkitchen) in Hope Gardens from 4PM – 11PM to show you they CATER for Corporate functions and other Events!
DID YOU KNOW THEY CATER?!
That’s right! Not just Café food like sandwiches, but Mac and Cheese and a wide selection of items for your theme.
Watch “What’s Cookin’ at Cannonball Cafe for Kingston Kitchen” on YouTubehere:
Suga visited their big kitchen, up to date in all certifications at their New Kingston Branch yesterday.
They will be offering us a taste of some of their new menu items like their mini Coffee rubbed Steak and Onion Sandwich and mini Mac and Cheese, where you can add Bacon/Turkey Bacon!
They’ll have Chicken Bake Pockets, Callaloo & Cheese Bake Pockets + their Poppins Chocolate Coffee Boba & Mango Ginger Lemonade to cool you off and wash it all down.
Visit this #SugaEndorsed Cannonball Café Booth at Kingston Kitchen TODAY!
Enjoy!
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Jamaica Coffee Festival (Ig: @jamaicacoffeefest) last Saturday at Devon House almost got me caffeinated for the entire week! The sun drained it a bit though.
So back to daily morning cups of Healthy Jamaica Blue Mountain Coffee to start my day and give me a great kickstart to the week.
Enjoy a cup of Moy Hall Estate Coffee (Ig:@moyhallcoffee), JABLUM Coffee (Ig: @jablumcoffee), Coffee Roasters Jamaica (Ig: @coffeeroastersjamaica), Stoneleigh Coffee (Ig: @stoneleighcoffeeja), you name it!
Celebrate Jamaica Blue Mountain Coffee Everyday!â˜•ï¸ ðŸ’–ðŸ’™ #SiptheGreatness
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
See you Tomorrow as we Celebrate Jamaica Blue Mountain Coffeeâ˜•ï¸ ðŸ’–ðŸ’™
Follow @sugalifestyle and @jamaicacoffeefest on Instagram or visit the Jamaica Blue Mountain Coffee Festival (https://bluemountaincoffeefest.com/) to keep up!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Do you have your Tickets for the Jamaica Blue Mountain Coffee Festival (Ig: @jamaicacoffeefest) Festival Marketplace this SATURDAY, APRIL 2 at Devon House ?
See you this Saturday as we Celebrate Jamaica Blue Mountain Coffeeâ˜•ï¸ ðŸ’–ðŸ’™
Follow @sugalifestyle and @jamaicacoffeefest on Instagram or visit the Jamaica Blue Mountain Coffee Festival (https://bluemountaincoffeefest.com/) to keep up!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
A cozy spot indeed with 100% Jamaican Blue Mountain Coffee and a Callaloo Omelette, no cheese.
Let’s get you to a Happier, Fitter and Healthier YOU for 2022! 💪ðŸ¾
I don’t only tell you What to Eat, but I can tell you Where to Eat.
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/
Fitness Sessions are available too, both Virtual and Face to Face.
***Certified for over a Decade***
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
I have faith the next one will not be virtual and we’ll be outside!
Check out this fun Health Fact!
Drink Jamaica Blue Mountain Coffee! #SiptheGreatness ☕ #FortheLoveofCoffee
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Sunday’s cool, breezy afternoon was perfect for savoury bites and bubbly to celebrate International Women’s Day and contribute to the Canadian Women’s Club of Jamaica’s outreach projects.
Chez Maria’s Vegetarian Pumpkin Kibbeh Cups with hummus on top was both healthy and scrumptious. The winner for seconds if watching your calories. They were paired with Select Brands’ Primal Roots California Red.
Cannonball’s Antipasto Skewer with Lomo, Olive, Tomato, Mozzarella and Mushroom Tortelini was a myriad of flavours that balanced each other well and even further with Harbour Wines’ Columbia Crest Cabernet Sauvignon.
Chocolate Dreams
You have to top off the evening with some sweet! I didn’t mind the spicy either. Chocolate Dreams outdid themselves with their Scotch Bonnet Caramel Fudge and Pistacio Chocolate Bites. Their entire spread was worth the calories. If you like sweet wines, the Roscato Sweet Red courtesy of Harbour Wines was a great choice.
Great evening filled with Vino, Savoury bites and Beautiful Women. Value for money with Proceeds to a great cause. Well done Canadian Women’s Club of Jamaica. #SugaEndorsed
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Happy Tuesday Suga Bears, Suga Babies and Suga Daddies! If you missed Suga Lifestyle’s Instastories from Kingston Kitchen, you missed all the good stuff! Not to worry, I will be highlighting a few this week.
Suga is proud to say her Hit List was on point! Well done to all who participated and kudos to Leisha Wong and her Kingston Kitchen team for another fantastic staging of Kingston Kitchen. Great event for family and friends to come together.
Fromage were also winners with their Curried Goat Empanadas and Cannonball’s Hard (Rum) Lemonade wss a hit too!
Stay tuned his week for more Suga highlights from Kingston Kitchen.
#FortheLoveofFood #EatGood
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.