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Healthy Breakfast Frittata Recipe from Suga!

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Breakfast Frittata by Suga aka Gabrielle Burgess

Ingredients

4 eggs
1/4 cup almond milk/skimmed milk
1/4 tsp. salt
1 medium tomato (chopped)
1 tsp. escallion (chopped)
1/4 tsp. oregano
black pepper
3/4 cup cooked callaloo ***(Rich in Iron, Calcium and Vitamin B12)
1/2 cup Kraft fat-free shredded mozzarella cheese

N.B. The more eggs you add, the thicker the Frittata

Instructions

● Preheat the oven to 400°F.
● Spray skillet with cooking spray and set aside.
● In a bowl, whisk the eggs, salt, a dash of black pepper, 1/4 tsp. oregano and almond milk/skimmed milk.
● Add chopped escallion, tomato, cooked callaloo and half of the cheese. Stir, then whisk to combine mixture.
● Pour mixture into prepared skillet and sprinkle the other half of the cheese on top.
● Bake for 15-20 mins, then remove from oven and allow to cool for 5 mins.
● Slice then serve!

Enjoy!

By: Gabrielle Burgess (Certified Personal Trainer and Sports Nutritionist)

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Dinner is still great at Blue Window, The Pegasus, not to mention their Sunday Brunch!

I made it to the Blue Window twice in one week. What a treat. For dinner last Wednesday night, the staff were all pleasant and quite attentive. Turning off the AC in the cold, rainy weather we have been experiencing and all. The food came out in a reasonable amount of time. My beau had the French Onion soup, which was good but not as good as the one at TGIF. We also had the Grilled Atlantic Salmon with coconut cous cous and mixed green salad as well as the Hellshire inspired Steamed Fish Fillet with mashed potatoes and cooked vegetables. The Salmon was cooked just right. Most places tend to overcook it or think that black grill marks suggest it is well cooked. The Lychee Chili sauce to complement it was flavourful. The Steamed Fish Fillet had about 4 or 5 bones. But other than that it was tasty. We were too full for dessert but definitely made up for that at their Sunday Brunch.

The Brunch! Food galore, you name it they had it. What I found interesting is that since I am on my pre-Christmas diet, I thought I would have overdone my ‘cheat day’, as the food at most brunches are usually so heavy. But I was pleasantly surprised. There was also an even split of breakfast and lunch options. From what I can remember, there was the usual, Ackee & Saltfish, Callaloo and Fried dumplings. There was also Escoveitch Salmon, a unique option, but I think salmon is just not the seafood to escoveitch. The essence of the salmon is lost. Potato wedges, the Macaroni and Cheese and the Beef were good. Their Honey Roasted ham was very tasty but could be more on the moist side. Pepper Shrimp that wasn’t so peppery, Crab legs, a Sushi platter and a range of salads were present. The Sushi was delicious and their Greek salad is always appetizing. Food on the heavier side included Barebecue Pigtail, Jerk Chicken and Curried Goat. The 3-in-1 Waffle, Crepe and Roti station was unique as well, with the chef cooking up these delights with a variety of choices of fillings to suit your fancy. The Dessert section topped it off with divine Panna Cottas, Cakes and more to leave you feeling fully satisfied.

Service continued to be fully on point with staff monitoring the dining area and food stations, advising persons of options and what was available. Plates were also cleared around the clock as it should be. It was delightful to see happy, pleasant staff, as that mood somewhat transfers to diners and is an indication that General Manager, Mr. Peter Hilary is doing an excellent job.

Cost of Sunday Brunch: $3240JMD incl. tax

Time of Sunday Brunch: 11am-3:00pm