Freshly made Food, Local Beer and Good Coffee from Ragamuffin Coffee Bar!

Earlier this year, hubby and I enjoyed Ragamuffin Cafe’s freshly made Miso-Hungry Beef and RFC (Raga Fry Chicken) Burgers, local craft Beer from Trouble’s Brewing (Ig: @troublesbrew) and some good Coffee from Deaf Can! Coffee (Ig: @deafcancoffee) !

Miso-Hungry Beef Burger (J$1800 incl. Tx)
RFC (Raga Fry Chicken) Burger (J$1500 incl. Tx)
Sweet Potato Fries (J$400 incl. Tx), regular Fries (J$400 incl. Tx) and local Craft Beer (1 Pint – J$1000 incl. Tx) from Trouble’s Brewing.

They also have healthy options from Dream Bowls Ja (Ig: @dreambowlsja) and more.

Cute, cosy café to sit down away from it all with decent customer service. Ragamuffin Coffee Bar is #SugaEndorsed.

Ragamuffin Coffee Bar

Location: 74 Lady Musgrave Road. Kingston, Jamaica

Ph: 876-332-9876

Instagram: @ragamuffincafe

Open 8 AM – 5 PM, Mondays to Saturdays

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Start the Week off Right with Breakfast from the New, Quaint Cafe Tucked Away from Busy Kingston Life!

A Happy and Bright Monday to you from the NEW, tucked away Cafe, Trotters Cafe!

Suga’s Ratings for Trotters Cafe

Date and time of visit: Saturday, October 10, 2020 at 9:30am

No. of diners: 2

NB. Ratings fill 5 stars maximum

Parking: ★★★★★

Ambience: ★★★☆☆

Décor: ★★★★★

Service: ★★★★☆

Comfort: ★★★★★

Speed: ★★★☆☆

Food quality: ★★★★★

Serving amount: ★★★★★

Plating: ★★★★★

Value for $: ★★★★★

Suga’s Comments: 

Trotters Cafe is located at Park Place also known as the Golf Academy by The Liguanea Club, adjacent to the Courtyard by Marriott Hotel.

As you enter you are greeted by brightly coloured umbrellas similar to the umbrellas of Calle Angosto in Cartagena, Colombia. Definitely a décor win and a great marketing strategy for the current era that maximizes on Photo ops for Instagram and other social media platforms.

Seating is in open air by wooden tables with the most adorable Cacti centre pieces.

The Staff is extremely courteous and attentive.

I loved that their menu is posted on their Instagram page, so I knew what I was going to order before I got there and I didn’t have to handle the menu.

They serve Coffee Beverages, Smoothies, Traditional Eggs, Pancakes, Waffles, Omelettes, Bagel Sandwiches, Croissants, Paninis, Crepes, Wraps, Pastries and more.

They have options for Lunch too such as Soup, Salad, their Signature Burger and Pizza.

Trotter Passport with a serving of Eggs, Bacon and Pancakes with homemade Blueberry topping ($1050JMD +tx & 10% gratuity).

I had the Trotter Passport with a serving of Eggs, Bacon and Pancakes with homemade Blueberry topping ($1050JMD +tx & 10% gratuity).

Smoked Salmon Omelette ($950JMD +tx & 10% gratuity).

My husband, Randy had the Smoked Salmon Omelette ($950JMD +tx & 10% gratuity).

Presentation was excellent with a more than satisfactory serving size and most importantly, Breakfast tasted great! Eggs my way, over easy and fluffy pancakes. The service could have been a little quicker with us alone there, but I saw and appreciated that everything was hot and freshly made.

Randy had 100% Blue Mountain Coffee ($400JMD) and I enjoyed my French Vanilla Frappe ($600JMD).

Their Dessert counter is also quite eye-catching. I was full, Randy had their Bailey’s Cheesecake that sas decent.

We were offered a complimentary glass of wine. It was 10am but Why not?! They have other alcoholic options too.

Trotters Cafe is #SugaEndorsed

Trotters Cafe

Location: Park Place, The Golf Academy at The Liguanea Club. New Kingston. Ja

Ph: 876 – 648 – 5243

Instagram: @trotterscafeja

***Menu on Instagram Highlights***

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Thai Salad from Cafe Dolce!

How is your Healthier and Fitter 2019 going? Have you been having a healthy week?

Here is a tasty, reasonable and healthy lunch option from Cafe Dolce!


Thai Salad from Cafe Dolce – $900+tx (Tile City, Constant Spring Rd., Kingston)

Cafe Dolce

Location: 114 Constant Spring Road (Inside of Tile City). Kingston 10.

Ph: 876-649-9971

Opening Hours:

Mon-Thurs, 7am-7pm

Fri-Sat, 7am-8pm

Sun, 7am-5pm

Instagram: @cafedolceja

By: Gabrielle Burgess 

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

New Print Shop and Cafe in Town!


Suga’s Ratings for PRESS

Date and time of visit: Saturday, June 2, 2018 at 1:30pm

No. of diners: 1

NB. Ratings fill 5 stars maximum

Parking: ★★★★★

Décor: ★★★★☆

Comfort: ★★★★★

Service: ★★★★☆

Speed: ★★★★☆

Food quality: ★★★★☆

Serving amount: ★★★★☆

Value for $: ★★★★☆

SuGa Endorsement: ★★★★☆

Comments: I checked out the price of Business cards while I waited on my personalised Turkey Sub Sandwich and Cold Coffee Brew. PRESS was modern, comfortable and had pleasant staff with good service. The prices for items on the Cafe menu as well as the quote for my business cards were quite reasonable. Definitely value for money and #SugaEndorsed.

Topp In Designz has expanded! Topp In is a studio that designs modern and handy Pouches for men and women, Beach bags, Thermoses, Wine bags, Decorative Stones for the garden, Mugs, Luggage tags etc. Their products are fit for practically every occasion.

It has expanded into a Print Shop and Cafe now known as PRESS – PRINT . RELAX . EAT . SIP . SHOP.

What do they Offer?

Graphic Designing, Printing, Packaging, Signs and Props for items such as Business Cards, Flyers,
Invitations, Menus, Programmes etc.

They are well-known for Foil Stamping on Paper, Leather and Acrylic surfaces,
Letterpress and T-Shirt Printing, Gift Wrapping etc. and they continue to offer those services.

What makes PRESS different from other Print/Copy Shops?


PRESS likes their customers to look forward to each printing appointment with optimism, not only for their printing works, but also for the whole experience of the Cafe to drink a cold brew or smoothie along with freshly made sushi rolls, sandwiches etc. While enjoying the Cafe, you may forget about the work or errands you have pending and feel inclined to shop their readily available products.

Check them out!


Location: Shop 21, 7-9 Ardenne Road.
Ardenne Emirates. Kgn. 10, Ja

Ph: 876.665.9685


Facebook; Instagram: Topp Inn Designz Ltd.; @presshopco

Mon – Fri: 7am – 7pm
Saturday: 9am – 4pm​
Sunday: Closed

By: Gabrielle Burgess

If you liked this Review and Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.


The New Cafe Dolce!

Suga’s Ratings for Cafe Dolce!

NB. Ratings fill 5 stars maximum

Parking: ★★★★★

Ambience: ★★★★☆

Décor: ★★★★☆

Comfort: ★★★★★

Service: ★★★★☆

Speed: ★★★★☆

Value for $: ★★★☆☆

Suga Endorsement: ★★★★☆

Comments: Modern, new, cosy spot with seating upstairs and downstairs complemented by free Wifi. Tasty Breakfast and Lunch options. Some Breakfast Options are overpriced, but I am happy there were healthy options available for both Breakfast and Lunch. I was disappointed by the fact that I couldn’t get a simple Frappuccino. They had Frozays a.k.a syrup and ice cream. My wait was a quick 8 minutes for Lunch and the standard 15 minutes for Breakfast when they had a full house. Members of Staff were pleasant.


The upstairs Lounge/Dining area at Cafe Dolce

When did Cafe Dolce Open?

Mid-December last year.

Who owns it?

Restauranteurs Lisa-Gaye and Kirk Chin, owners of Fromage Gourmet Market & Bistro, Fromage Brasserie and the Oak Wine Bar.

What did I have?


I had the Bruschetta Chicken Panini ($900JMD +tx) with Wheat bread, Chicken, Basil Pesto, Mozzarella, Tomato and Balsamic aioli. It was fresh, filling and flavorful.

I also had a Parfait ($500JMD+tx) that included healthy, plain Greek Yoghurt.



I had the Smoked Salmon Bagel ($850JMD+tx) with lettuce, tomato, onion and cream cheese, Buttermilk Pancakes with Bacon ($600JMD+tx) and a Hazelnut Iced Coffee ($450JMD+tx).

I was disappointed that I didn’t get any capers with my Smoked Salmon Bagel, but I was satisfied since it was made fresh and it was tasty. I also enjoyed my Pancakes with Bacon.

What do they serve?

● Coffee, Tea, Smoothies, Shakes and other Beverages

● Breakfast, Salads, Soup, Sandwiches, Wraps, Paninis, Parfaits, Pastries, Snacks, and Dessert made fresh daily

After a horrible review from a Suga Bear late December last year, I gave Cafe Dolce some time and visited last Saturday and Sunday for Lunch and Breakfast respectively.

I was quite relieved I did not have her experience of an hour-long wait and poorly cooked food with a poor presentation. It was the total opposite for me. I am pleased to see that they seemed to have worked out their teething pains. If anyone had a distasteful experience there, I encourage you to revisit Cafe Dolce and I look forward to going back soon!

Cafe Dolce

Location: 114 Constant Spring Road (Inside of Tile City). Kingston 10.

Ph: 876-649-9971

Opening Hours:

Mon-Thurs, 7am-7pm

Fri-Sat, 7am-8pm

Sun, 7am-5pm

Instagram: @cafedolceja

By: Gabrielle Burgess

If you liked this blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.


Last Day for Chairman’s Egg Nog at Cafe Blue!


My friend and I weren’t amused when we went to Cafe Blue in Sovereign Mall over the holidays specifically for Egg Nog and they didn’t have it.

Maybe I will give them another chance today, although the season is over and my annual Egg Nog partner is back in Florida.

Last Day to get it folks! Have a great Weekend!

Enjoy at Sovereign Mall, Irish Town or NMIA in Kingston or Shoppes at Rose Hall or Fontana in Montego Bay!

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

Haven’t stocked up on Liquor yet? Check out Jamaica Liquor Warehouse!

Jamaica Liquor Warehouse at Lindsay Crescent is the place to go!

They opened a few weeks ago and have affordable liquor for you in all sizes. Yes Johnny Walker Black is sold by the cue there too!

They have a Bar and a Deli that you can walk over to. Suga went last week Saturday and ordered food, browsed in the liquor store then ate.

The staff were very cordial. Food came out in an adequate time. I was salivating at their Chicken and Waffles from one of their Instagram posts, a Warehouse favourite. Apparently it had shrimp too. The spicy maple syrup was everything.

Golden brown Waffles and Crispy Chicken Tenders and Shrimp ($1850)

My husband had the Warehouse Burger that was cooked to order, medium. Well done Chef.

The Warehouse Burger served on an over easy egg ($1400)

Comfortable seating, decent, modern décor and pleasant staff in both the Warehouse and the Deli who gave good service.

They do Breakfast too but may need to be open earlier for those on their way to work.

Suga will be back for sure.

Jamaica Liquor Warehouse, Deli & Bar

Location: 17 Lindsay Crescent, Kingston

Ph: 876-614-7011

Opening hours for Warehouse: Fridays & Saturdays: 10am to 11pm; Mondays to Thursdays 11am-10pm.

Opening hours for Deli: Fridays-Saturdays: 8am-11pm; Mondays-Thursdays: 8am-10pm

By: Gabrielle Burgess
If you liked this article, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.


La Bonne Crepe in Florida



 Two weeks ago, Suga took a walk on the strip of Las Olas Blvd. in Florida in search of a late Breakfast. It was quite a busy atmosphere because of the Festival taking place. People were everywhere!

I wanted to try somewhere new too so the sign, ‘La Bonne Crepe’ caught my eyes. I was like great, Breakfast Crepe.

Missed that though, because upon entry my friend and I were greeted politely then told that they were switching over to lunch so we may have a little wait. It was about 11am and we were fine with that.

Our waitress was not initially pleasant and she was a bit up in age but thankfully she warmed up as time went by.

We ordered Salmon and Turkey crepes with cheese ($15.70USD and $14.64USD respectively). Prices were reasonable and the Crepes on their menu were in different categores such as Breakfadt Crepes, Dessert Crepes, Cheese Crepes, you name it.

They are also a Café so a variety of coffee, hot and cold and other beverages were available.


Turkey and Cheese Crepe with Bacon

After much anticipation, HUGE Crepes came our way but we were not impressed. We had no idea it would be crispy Crepes and they were bland. The meats needed more seasoning and a different kind of cheese should have been used to complement them or add some flavour. So it really was just a big pile of nothing that just satisfied my hunger. I enjoyed my frozen Cappuccino though. The experience makes me have to big up our local, Tea Tree Crêperie, although they usually have you waiting on the one person making their Crepes, the quality is good, consistent, tasty and the flavours are brought out well in the Crepes.

So next time I go back on that strip I will just go with what I know, YOLO!

La Bonne Crepe

815 E Las Olas Blvd, Fort Lauderdale,

FL 33301,

United States

Dracula Transformation Needed at 24 Seven Cafe, The Jamaica Pegasus

I’ve heard the Paninis at 24 Seven Cafe at The Jamaica Pegasus are not that good, but I usually enjoy the majority of other items on the menu so decided to give it a try last Saturday night.

As usual, the service was on point. I ordered the Chicken Pesto Panini and got it quickly. I took a huge bite into it and could hardly get my teeth in and out. The bread was so tough and hard to cut into. I either needed a steak knife or Dracula teeth. The chicken breast was slightly overcooked or probably reheated with the bread because it was not tender. Thankfully the pesto sauce was tasty and the only positive of the meal, but did not make up for the fact that it costed $1050JMD including tax. Definitely not worth it. For now, stick to the Wraps and wheel and come again with those Paninis.