I don’t know who needs to hear this, but I think a lot of us do. A lot of us are NOT OK, including myself sometimes. Some of us ‘pivot till wi a trip or fall ova’. But the Earth is still spinning and even though it looks like it, God hasn’t come for the world yet. So we got to keep it moving.
Keep Persevering, Keep Thriving. Communicate with others, even persons you don’t know. You never know whose day you may make better. We’re in this together. Be Strong Suga Bears. Get to Work! 💪ðŸ¾
XoXo, Suga💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Check out a variety of flavours from The Frozen Fruit Factory (Instagram: @thefrozenfruitfactory) !
They even have Rumsicles 😃 Fret not, delivery possible on No Movement Days too!
Natural sugar and bold flavours in the coolest form and a great way to get the kids to eat fruits.
Check out The Frozen Fruit Factory today and make your order! 😎
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
If you don’t have a Double Bubble Resistance Band, you can still do the workout! Besides, there may be more No Movement Days ahead.
Watch “MOVE Today with Suga Lifestyle ‘s Double Bubble Workout Video!” on YouTube here:Â
https://youtu.be/TduEGiymDoQ
Get yourself an eco-friendly, thick and sturdy Double Bubble Resistance band that doesn’t roll up and down your leg as you move!
Totally #SugaEndorsed and in Pharmacies near you! Fontana Pharmacy, Discount Manor Park, Liguanea Lane & more or Shop it Online! Show Local, Small Business love!
The Double Bubble
https://www.thedoublebubble.com/
Instagram: @the.doublebubble
Remember you can Sign up for a Nutrition Consultation with Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using the LINK below:
https://sugalifestyle.com/personal-training/
Fitness Sessions are available too, both Virtual and Face to Face. Don’t procrastinate, let’s get it! 💪ðŸ¾ðŸ’–
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
I’m not sure about your kids, but your Pets will surely be happy. ðŸ¶ðŸ˜€
Only if you’re an essential worker and you have to go out, go out. Otherwise, please stay safe at home and still be productive. Finally get some things done on that To Do List. If you need the extra day to relax, do it! Don’t ever take Self Care & Self Love for granted. Tomorrow is no movement too.
XoXo, Suga 💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
That’s right! The Bread Pudding Factory is out in Linstead baking Bread, called BABKA!
Babka is a sweet, braided bread or cake popular in Jewish communities and The Bread Pudding Factory has brought it to Jamaica, baking it to perfection, more like Bread in its texture. The flavours are balanced and not too sweet, such as the pictured Blueberry & Cream Cheese, as well as Chocolate & Cinnamon.
Mi love dem you si! Stepping outside the box. Jamaica Nice. Order up and sweet up yuself and family for the lockdown.
Of course their assorted Bread Puddings are available too. Suga will help you to work it off next week! I promise 😊💖
The Bread Pudding Factory is #SugaEndorsed.
The Bread Pudding Factory
Location: Linstead
Ph: 876-508-3154
Instagram: @thebreadpuddingfactory
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga thoroughly enjoyed the endless variety of Cuisines, Restaurant and Bar options available at Excellence Oyster Bay with Excellent Service to go with it.
Great for Coping with Covid and I’ll say it again, the Best and most affordable Adult Only All-Inclusive in Jamaica right now.
Watch “Culinary Excellence at Excellence Oyster Bay in Trelawny, Jamaica!” on YouTube here:
Excellence Oyster Bay has two Club members only Restaurants, Magna & Zenith, that offer the finest of dining and selections for Breakfast and Dinner.
Check out that Marinated Red Tuna Steak (medium) in the opening of the video! Perfection. Their Coconut Cheesecake was an understandable fave too.
Suga enjoyed Breakfast at Magna with a spectacular view, gourmet cheeses and breads that rolled up on a cart along with the richest Jamaican Blue Mountain Coffee.
I didn’t even get the chance to touch the Buffet! By the looks of it when passing by, it looked impressive as well.
Most Restaurants offered Breakfast and Lunch and their were countless Dinner options that I have to return to try, such as the Chez Isabelle (French), The Grill (Steakhouse) and Caribbean Grove.
Don’t even get me talking about their Spa! Hydrotherapy and more. Other than a hiccup at Check-In, which they made up for… Excellence! Can’t wait to return. 👌🾠#SugaEndorsed
Gabrielle Burgess, Owner of Suga Lifestyle at Spice (Pan-Asian) at Excellence Oyster Bay, Trelawny, Jamaica
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Stay tuned to see more of what Excellence Oyster Bay has to offer!
Suga is rating them as THE Best and most affordable Adults Only All-Inclusive to stay in Jamaica right now.
Truly Excellence👌🾠#nofilter #takemeback
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Hoping everyone is safe & dry! Keep grinding…if JPS allows!
Let’s get it! Can’t Quarantine The Hustle.
XoXo, Suga 💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
What a spectacular performance by our athletes at the Tokyo2020 Olympics?! Leaving us feeling bold, proud and unbothered. A feeling unmeasured. Thank you!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
