Happy Monday Jamaica!

Happy Monday and CONGRATULATIONS Ladies! We RUN where you Vacation!

Congratulations to Elaine Thompson- Herah, Shelly-Ann Fraser-Pryce and Shericka Jackson on sweeping the Women’s 100m! We are so proud of all of you. Timing is everything. Congratulations to your coaches and training camp. Congratulations Jamaica!

We have made and experienced history once again. Aren’t you happy you witnessed it?!

WOW. 10.61 is the NEW Olympic record set by our silent assassin Elaine Thompson-Herah, followed by our pocket rocket Shelly-Ann Fraser-Pryce’s 10.74 and Shericka Jackson’s PB of 10.76! Spectacular performance. We all know it was overdue for that 33-year old record to go!

It’s a new HERAH! Happy Emancipation Jamaica!

Then last night, Megan Tapper filled our hearts. The epitome of Likkle but Tallawah! Start your week off with Megan Tapper’s positive energy and you’ll WIN.

Our likkke bundle of joy, Megan Tapper won the Bronze in the Women’s 100m hurdles last night, but at the looks of it, you can’t tell us she didn’t win Gold at heart.

Thanks for uplifting Jamaica and our squad yesterday Megan. We love you. Congrats again to you and your entire team. Keep shining.

Tomorrow morning at 7:25am we cheer on Natoya Goule in the 800m Final, who has a great chance to medal and at 7:50am, our ladies, Elaine Thompson-Herah and Shelly-Ann Fraser-Pryce are up again, this time for the finals of the 200m. Let’s wish them all the best!

XoXo, Suga 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Nothing but Smiles when Sear 274 Caters at Your Home!


#tbt to Sear 274 (Instagram: @sear274) catering at the home of Suga Tasters, Ashleigh and Tennyson Arnold!

What a Charcuterie Board! Love them.

Suga Tasters also enjoyed Thai Seafood green curry with Caribbean spiny Lobster, Shrimp and Crab with spicy notes to elevate the dish and more.

It wouldn’t be a complete experience without Sear 274 Dessert!

Perfection is the only word that the Arnolds could use to describe their Sear 274 feast. Bravo 👏🏾

Sear 274

Website: http://www.sear274.com

Instagram: @sear274

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

We’re Popping up by the Beach at Seaside Dutchie in Priory, St. Ann EVERY LAST FRIDAY!

Cruise Ships wi ready again!

POP STYLE CONCEPTS with Jen Quinson a.k.a Rouge (Instagram: @jqkingstonwest) and Suga Lifestyle will be hosting a Pop-Up Shop Series by Fantasy beach at Seaside Dutchie, Priory, St. Ann every last Friday starting this Friday!

Jaabo Muzik (Instagram: @jaabomuzik) will be there to build the Vibez!

Sip, Shop Swim & Eat, We’ll be there!

XoXo, Suga 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

SUGA is Popping Up in St. Ann!

That’s right! Watch this space to see Who is collaborating with Suga Lifestyle, When and Where the Pop Up will be!

Let’s bring the island’s various creative industries that are value for your money wherever you are!
Stay tuned.

XoXo, Suga 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Happy Monday! Cheers to my Healthy Espresso Frappé from Ragamuffin Café!

Got my healthy and tasty dose of caffeine with my customized Espresso Frappé from Ragamuffin Café on Lady Musgrave Road! I opted for Oat milk, Espresso and no whipped cream.

Service was quick and curbside delivery was facilitated without hesitation.

Ragamuffin Café hosts Deaf Can! Coffee (Instagram: @deafcancoffee), supporting our deaf youths who grow coffee from Top Hill, St. Elizabeth.

Get the dose of caffeine you need with Jamaican Coffee today to kickstart your work week, while supporting our deaf community at the same time.
Follow @ragamuffincafe on Instagram ! #SugaEndorsed

Opening Hours: Mon – Wed & Sat., 8am to 5pm; Thurs – Fri, 8am – 10pm

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF! TUNE IN to the OLYMPICS 2020 Opening Ceremony NOW!

Are you ready for Tokyo?!

Which Country are you cheering for?
Tune in to Suga Lifestyle’s Instagram Stories (@sugalifestyle) for Updates on Athletics, Gymnastics, Basketball & more!

#Team🇯🇲 😁💪🏾

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

All Creatives & Local Businesses, Have you REGISTERED Yet?!

The Registrations are coming in fast for Limited spots!

REGISTRATION is NOW OPEN for Suga Lifestyle’s Pop Ups and Events for the 4th Quarter.

Suga Lifestyle is grateful for providing local businesses and artisans with opportunities to showcase and sell products safely and successfully throughout the pandemic.

More opportunities are on the horizon with Suga Lifestyle’s curated Pop Ups and Events platform.

The Jamaica Pegasus, JABLUM Coffee, Barita Investments Ltd. and SLEEK Jamaica, thank you for your support over the years to help foster growth for our local businesses. Suga Bears, thanks for keeping up and following Suga Lifestyle as we select and bring to you high quality items representing the island’s various creative industries that are value for your money.

Art, Ceramics, Confectioneries, Leather products, Fashion, Accessories, Woodcraft, Horticulture, AgroProcessing, Home accents, Décor and more!

SEE YOU SOON! XoXo, Suga 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

What’s Your WHY When You Woke Up & Decided to Grind this Week?

GW Art’s handpainted motivational, customizable mini Desktops are great for Family, Friends, Employees, Coworkers or your Boss.

Contact GW Art for your affordable Gifting or Paintings TODAY!

You can make large Corporate gift orders too!

Also, stay tuned for the RENEWED 2021 COLLECTION and SAVE THE DATE, SATURDAY, SEPTEMBER 25th! 🎨🖼

GW Art
Email: gwartforall@gmail.com
Ph: 876-422-3769
Website (Gallery): 
http://www.sugalifestyle.com 
Instagram: @gwartbygabby

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle, GW Art)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF! Ja Made Miakalani Swim Has A New Line Out Just In Time for Emancipendence!

Location: Beaches, Ocho Rios. Jamaica.

I happily sported my Svetlana Miakalani Swim (Instagram: @miakalaniswim) Monokini 2 weeks ago, but that was from the old line.

Miakalani Swim, handmade in Jamaica, recently launched their New New Swimwear line that is a must to check out.

It’s just in time to wear for the long Emancipation and Independence weekends. Yes we get 2! So you can never have enough swimsuits. We’re all Beach Babes. Feel comfortable in your skin and Miakalani Swim. Let’s move forward from Covid and have a #shotgirlsummer💉

Book your stay to enjoy Sun, Sand and some Vitamin Sea at one of our many Villas that are hidden gems or an Adult Only All-Inclusive Resort that’s not booked to full capacity. Sorry, but our All-Inclusives for Kids are fully booked, understaffed and NOT #SugaEndorsed at the moment.

Stay safe Suga Bears and remember to Shop Local! 🍹🏝👙

Miakalani Swim

Website: https://linktr.ee/miakalaniswim

Instagram: @miakalaniswim

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

It’s Good Vibes Only When Ja Made Doormats Reach To DC!

That’s right! Suga got a customized handmade, Jamaican Doormat from Simply Luxe (Instagram: @simplyluxe_ja) and sent it back with family who live in DC, USA!

All their mats are made from 100% Coir fibre (husk of coconut) with Rubber Backing and handpainted with outdoor strength paint.

They will still add a Black undermat for bad weather or snow when the time comes, but these mats are super durable.

Great quality, Great packaging and Excellent customer service.

Simply Luxe’s Bestsellers are available Fontana Pharmacy Waterloo and a discounted deal may still be on http://www.gustazos.com !

Go get yours!

I hear a certain young man has been producing his own handmade mats too. Suga’s gonna find him and bring him to you, no worries 😉!

Buy Handmade Jamaican today!

Simply Luxe

Ph: 876-770-6221

Instagram: @simplyluxe_ja

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.