Good Morning Suga Fam! I’m awake! The Coffee has opened my eyes😀
Making your way off or towards the AGR Byfield Highway and need to make a stop for some good ol’ Jamaican cuisine?
Stop by the The Roxborough Bar and Grill (Ig: @_theroxborough)! They are open EVERYDAY for Breakfast, Lunch and Dinner. Parking is adequate and the staff are quite hospitable.
Di Ackee did sweet mi and di family did love di Run Down. Breakfast came out quickly too.
I hope it’s the same for Lunch and Dinner, especially if you get Seafood. If you feel stranded and hungry, I got you.
XoXo, 💖Suga
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Living here is a privilege, no matter the obstacles we may face. Let’s find a way to keep it moving.
XoXo, Suga💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Gabrielle Burgess of Suga Lifestyle with friends Kesha Gabbidon, Tiffany Simmonds and Gillian Jackson.
Last Sunday, us Ladies swapped Kitchen Aprons for chic tops & Sunday dresses to head to a late lunch at the new ROK Hotel Kingston (Ig: @rokhotelkingston) in downtown Kingston.
Very much like downtown Miami, it’s paid Parking.
Tasteful, modern decor with furniture and art from local artists adorned their lobby and walls as we headed up to the Rokstone Grill.
The breezy seating area with a spectacular view of the waterfront was spacious with comfortable options and we were greeted pleasantly and seated immediately.
Be conscious of dress/skirt as well as hairstyle choices ladies.
Our waitress was none other than the bright and charismatic, Sasheni! You better ask for her!
She took us through that menu like the grill had been opened for a decade. Her suggestions were on point too (Hint Hint). Suga has received quite a bit of feedback before deciding to visit. The fine dining restaurant would not be open until 6pm, but would I put on my Sunday dress, let down my hair and head to this new rooftop grill with jazzy music and order a Burger? Let’s be a bit more adventurous when we go out and try new places Suga fam.
We kicked things off with Passion Coconut Seafood Ceviche, Crispy Calamari and Baby Greens with Granny Smith Apples.
Coconut Seafood Ceviche
The Ceviche needed to be complemented with something like a Pico de Gallo for added flavour and colour on the dish.
Crispy Calamari
The Calamari was a bit on the salty side and we had to ask for the passion fruit-thyme vinaigrette, which was supposed to be drizzled over the Baby Green salad. Then it was good to go. Quite a large serving too.
Baby Greens with Granny Smith Apples
Cocktails arrived and they were fantastic. Especially the ‘Rebirth of Kingston’, similar to a sangria, but with rum.
‘Rebirth of Kingston’ Cocktail
Our mains arrived in covered bowls to withstand the breezy elements of the rooftop. We enjoyed the Pimento Grilled Chicken and Guava BBQ Rum Ribs accompanied by provided Walkerswood pepper sauces. The Ribs didn’t slide off the bone, but they were still tender and juicy.
Pimento Grilled ChickenGuava BBQ Rum Ribs
We were very tempted to have the Dragon Stout Brownie as the finale, but Sash sold us on the Mango Cheesecake that was not presented as your typical Cheesecake slice. Kudos to her, it was fantastic! I’m still going back for that Brownie though.
Mango Cheesecake
Lovely day out Suga Fam. I advise you to participate in the rebuild of downtown Kingston. But of course, you need to carry a little extra dues. Enjoy the weekend!
XoXo, 💖Suga
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
“Success isn’t overnight. It’s when everyday you get a little better than before. It adds up.” -Dwayne Johnson
Have a great and productive week Suga Bears!
XoXo, Suga 💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Cafe Dolce (Ig: @cafedolce) now has another location in Progressive Plaza, Liguanea!
I will give them a chance to get up to speed with their usual service time, but I got my expected standard of high quality for my choices on the menu. They have lots of healthy choices too!
This time I chose the grilled Chicken Pesto Panini with a Matcha Green Tea Latte (+almond milk).
It’s a cool workspace too. Go visit the new Cafe Dolce soon and have a great day!
XoXo, Suga💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
“I was born in Jamaica with nothing, I lived in a wooden shed, zinc roof, Look at me now!” – Leon Edwards, Jamaican-born, British mixed martial artist.
Kickout !
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Do you want to be or recommend a Suga Artisan?Registration is Open here:
https://sugalifestyle.com/suga-lifestyle-events/
Sugalifestyle is ready for the 4th Quarter! Are you?!
Suga Lifestyle celebrates our 5th Anniversary of hosting events!
We already have a Shortlist Selection, BUT we are still open to discovering more potential Suga Artisans that we may not know about.
Suga Lifestyle is expanding and we are happy you or someone you know are a part of or may soon be a part of our family. More events may arise this year than those listed. If so, you will be notified!
Our mission continues to create a platform that creates a bridge between qualified micro and small businesses and wider market opportunities, and to prepare your businesses for growth and expansion.
Thank you all for your continued support and for keeping up and following Sugalifestyle as we select high quality items representing the island’s various creative industries that are value for our Patrons’ money.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Location: Shop 5, Village Plaza. Constant Spring Road. Kingston. Jamaica
Ph: 876-672-6972
Instagram: @ritualscoffeehouse
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
GW Art at Rituals Coffee House, Village Plaza. Kingston, JamaicaSURFER’S PARADISE (Acrylic on 24″×18″ Canvas) #NoFilter
Happy Hump Day!
PRICE: J$35,000
Available for purchase at Rituals Coffee House, Village Plaza, Kingston, Jamaica.
By: Gabrielle Burgess (Artist)
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@gwartbygabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
