https://www.instagram.com/p/C5qSmAkO6pQs6zUmIzEoq0qCjIq4CXdbzGKRuM0/?igsh=MXdubmEzdHo3b2JtYg==
Have a Great Weekend Suga Fam!
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
It’s gonna be tail-wagging FUN at Paws Peaks N’Picnics!!
Get ready for a day in the hills at Rafjam Bed and Breakfast on SATURDAY APRIL 27.
Get a Preview Here:
https://www.instagram.com/reel/C5jo04jupIH/?igsh=N2tzdTAycjQ1dms3
Parking is arranged at the top of the road leading down to Rafjam.
Hike or trek down to the location. SUV transportation also provided from the parking spot that will take you to and from.
Included are:
> A Jamaican brunch buffet
> A professional photo with your pup
> A pup treat bar
> Dip or swim in the river that runs through the property
> Vet Q&A Session with @drmoholisticvet
>Drinks will also be on sale!
Awesome vendors will be on deck:
@exotichild
@chewstasty
@perkupcoffee
Due to capacity our numbers are LIMITED.
Spaces are filling up FAST so REGISTER TODAY to secure you spot. Here is the Registration Link:
https://docs.google.com/forms/d/e/1FAIpQLSf2Qpghl-oc943QanXFiX0CLpj0p5Gw7Sg-okslKLRlKpTsiw/viewform
?????? ???? ???????:
Adults (J$5000)
Kids 12 & under (J$2000)
Family Deal (J$12,000) *2 Adults & 2 Kids 12 & under
2 Adults (JS10,000)
?? ???? ???????:
Adults *No Food (J$3000)
Kids *No Food (J$1000)
Kids 6 & under *No Food (FREE)
Suga’s AnnieB will be there and we hope to see you there too on Saturday, April 27!
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Throwing it back and having that Tabanca Feeling on a Tuesday.
Have a great day Suga Fam!
By: Gabrielle Burgess (CEO, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Happy Monday! Carnival is Woman! Had a fantastic crew. Thankful for them.
Back to work! Have a great, productive week Suga Fam!
By: Gabrielle Burgess (CEO, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
XoXo,
Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Be sure to keep up with it.
Have a Productive Week!
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Want to Enjoy Easter, but stay on your Fitness Mission?
Easter Brunch or Dinner can feel just as special at home as they would at a restaurant with a little planning and prep.
Try these Dishes in the Kitchen:
1. DEVILED EGGS
An Easter classic. Great brunch side or appetizer.
Use hot or mild pepper sauce, try dill or a sweet pickle relish, use fat-dree mayo and add a sprinkle of fresh Chives for more flavor.
2. Not a Deviled eggs fan? Try SPINACH AND MUSHROOM QUICHE or one of my faves, a CALLALOO FRITTATA.
Ensure you use unsweetened Almond milk and a low fat cheese such as a part skim mozzarella.
3. VEGGIE SIDES
Take advantage of seasonal flavors and root vegetables to add colour nutritional value to your Easter table. Root vegetables include carrots, parsnips, beets, red onion and sweet potato.
4. CORIANDER AND LEMON CRUSTED SALMON with Asparagus Salad and Poached Egg
5. CARROT CAKE OR YOUR OWN VEGETARIAN EASTER BUN!
Use whole-wheat or spelt flour (hulled, purer wheat), Unsweetened Almond milk, Cinnamon and Agave to sweeten instead of sugar.
If you aren’t Vegetarian, please also cook or bake with Olive oil or Vegetable oil, not Coconut oil. We will leave that debate for after Easter. 🙂
Have a Happy, Holy and Restful Easter.
Remember Balance is key.
Check out Things to Do In Kingston this Weekend here:
XoXo,
Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Check out Suga Lifestyle, GW Art’s Feature on Kingston Creative’s, Createch Artist Profile Video here:
https://www.instagram.com/reel/C5BAETkOtdv/?igsh=eHNkMGd1MGt4ZGZl
We are still looking for investors and welcome more strategic partners. When you lnvest in Suga Lifestyle, you Invest in Brand Jamaica and ~200 other local businesses.
Our next event is our grande Mother’s Day Expo at The Jamaica Pegasus on SATURDAY, MAY 11.
We enter the Mobay Space with Labour Day Shopping in St. James at ATL Automotive West’s Audi and Volkswagen Showrooms, Bogue City Centre on SATURDAY, MAY 25!
Please continue to keep up with and follow Suga Lifestyle! Have a Sugarific Day!
By: Gabrielle Burgess (CEO, Suga Lifestyle, GW Art)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle, @gwartbygabby), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Check out Suga Lifestyle, GW Art’s Feature on Kingston Creative’s, Createch Artist Profile Video here:
https://www.instagram.com/reel/C5BAETkOtdv/?igsh=eHNkMGd1MGt4ZGZl
We are still looking for investors and welcome more strategic partners. When you lnvest in Suga Lifestyle, you Invest in Brand Jamaica and ~200 other local businesses. We accelerate businesses.
Our next event is our grande Mother’s Day Expo at The Jamaica Pegasus on SATURDAY, MAY 11.
We enter the Mobay Space with Labour Day Shopping in St. James at ATL Automotive West’s Audi and Volkswagen Showrooms, Bogue City Centre on SATURDAY, MAY 25!
Please continue to keep up with and follow Suga Lifestyle! Have a Sugarific Day!
By: Gabrielle Burgess (CEO, Suga Lifestyle, GW Art)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle, @gwartbygabby), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
GW Art will be at The Liguanea Art Festival!
https://www.instagram.com/reel/C4-eJtPOllR/?igsh=cHY0bzNzY2RndTVl
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.