Ronetta Crooks-Allen of RSS Naturalll Delites with one of her daughters, Shaunell Allen at Christmas in July, a Tropical Wonderland Trade Show put on by THF at The Jamaica Pegasus last Thursday, July 19, 2018.
Suga visited Christmas in July at The Jamaica Pegasus last Thursday. It was the 4th staging of the event titled, ‘Tropical Wonderland Trade Show’ put on by the Tourism Enhancement Fund (THF). It is a Tourism Linkages Network Initiative showcasing unique Jamaican products available for wholesale and retail by local businesses. Products are usually suitable for Gifts, especially Corporate gifting and Souvenirs.
There were quite a few eye-catching displays, however I was particularly impressed by the invitation and pitch from Mrs. Ronetta Crooks-Allen of RSS Naturalll Delites to try her flavoured Coconut Drops. I am not a fan of Coconut Drops, so I was pleasantly surprised with how appetizing her Cranberry flavoured Coconut Drops tasted. I was even more impressed that it was not too sweet or overpowered by the cranberries. The essence of coconut was still highlighted and quite delightful to the palate.
See Contact Information for RSS Naturalll Delites below to give those Cranberry flavoured Coconut Drops a try! Grater Cakes and other flavours of Coconut Drops are available as well.
Stay tuned to see where these yummy Coconut Drops may pop up in the future too! #BuyLocal
Yummy Coconut Drops and Grater Cakes from RSS Naturalll Delites #SugaEndorsed
RSS Naturalll Delites
Location: 138 Rhone Park Estate. Old Harbour, St. Catherine. JA. W.I.
Kingston Kitchen had Hope Gardens buzzing with activity last Saturday. It was a great event for family, friends and foodies to unite for the love of food.
The event was well supported, probably the biggest staging I’ve ever seen. The logistics and execution of the event was quite commendable.
Just a few drawbacks for me. One bar was not enough for the event and amount of patrons. It was overcrowded to say the least.
I also believe that our Gastronomy network via the Tourism Industry should have been involved with the event to incorporate tourists from various hotels on the north coast of the island. Kingston Kitchen’s Night Market would have been an eye-opening experience for them to see so much of our culture in one area and in one night. The event would also expose them to Kingston, as many tourists are unaware of the many cultural activities, beauty and places to go that exist in Kingston. For the next Kingston Kitchen, I would like to see them in bus loads!
There were so many vendors to pick, choose and refuse from, Suga and husband went with a hit list.
Here is a reminder of what Kingston Kitchen had to offer in addition to entertainment for adults and kids:
I am proud to say my husband, Randy and I succeeded. We definitely took note of places to try in the near future as well.
Suga’s Breakdown!
MUST-STOPS AND GLAD BAG BUSS
â— Stush in the Bush– A variety of unique Sauces, Spreads and Preserves made with love. Always a crowd pleaser.
Lisa and Chris Binns doing what they do best at Kingston Kitchen last Saturday, July 7, 2018.
â— Lucky Strike Seafood Bar and Grill – Their Seafood bowl is always a hit. My husband approves!
Randy Burgess and wife, Suga a.k.a Gabby from Suga Lifestyle at Kitchen last Saturday
â— Street Food Saturdays – Fresh mint Lemonade, Street corn and more. They kept patrons coming all night!
â— Fish Pot – Flavourful, peppery Fish soup. Great gas buster to prep for food galore.
â—Simo’s Bread and Catering – Pastries, Soursop Popsicles, Dessert, Sauces, Seasonings. Excellent spread as usual from the main hands of it all, Christina Simonitsch.
Delicious Mini Cronuts, Pastries, Sauces and more from Simo’s Bread and Catering at Kingston Kitchen last Saturday.
â— I Love Paella – Rich, flavourful Tapas! From Valencia with love. Bravas, Croquetas and Empañadas cooked right in front of you.
â— Scott van Bonnet -Â New kid on the block from Blue Diamond Shopping Centre, Montego Bay. They had tasty Turkey and Lamb Wraps. Loved the infused flavours.
Coming soon to Kingston, Ocho Rios and Negril. Can’t wait!
â— Topp In Designz Limited – Foodie Gear galore!
Suga had to cop this shirt!
DISAPPOINTMENTS
â— Gypsy House Tapas!
I have never thrown away food at Kingston Kitchen, but there is always a first. Trust me, I tried my best to eat their Seafood and Meat stacked Paella, but I just couldn’t get past the dry rice that nearly choked me and lack of flavour. It was horrible. Chef Enric’s, I Love Paella still stands as the place to go for authentic Valencian Paella.
â— Soup King
They didn’t have any Soup for over an hour after the start time of the event. They seemed to have gotten things going later on in the night though.
SATISFYING STOPS #SugaSnaps
â— Lyming at Walkerswood – Mannish water, Curried Goat and more. Jamaican cooked food that goes right to the heart and makes you feel at home.
â— NCR Sheep Limited –Â Tasty Lamb sausage.
â— Rolly Polly – Ice cream for adults and kids. I enjoyed my topping of Bailey’s rum cream on my Strawberry Cheesecake ice cream. Delish!
PLEASANT SURPRISES
Gustazos BoothÂ
Suga had a ball in the Money Machine to grab as much cash as possible in a short period of time to go towards her Gustazos Account credit.
Patrons enjoyed their small giveaways, boomerang photo booth and money machine! Fun addition to the event.
Gabby a.k.a Suga from Suga Lifestyle buying local at the Topp in Designz booth at Expo Jamaica on Saturday, April 21, 2018
Topp In Designz may be familiar to quite a bit of people by now, but the more events they go to, the more people know about them and the more they are inspired to expand their production line.
Topp In is a Design studio that designs modern and handy Pouches for Men and Women, Beach bags, Thermoses, Wine bags, Decorative Stones for the garden, Mugs, Luggage tags and more. They have something fit for every occasion.
Their Beach bags are fairly new and some were produced for Expo Jamaica about a month ago. Suga loved them. I definitely had to get my ‘Sun, Sand and Rum in Hand’ Beach tote!
Check them out! #BuyLocal and support #BrandJamaica #SugaEndorsed
Topp In Designz
Location: Shop 21, Ardenne Emirates on 7-9 Ardenne Rd. Kingston 10, Ja
Remember that GW Art’s Christmas Pop-Up Shop is tomorrow from 12noon to 6pm at Chai Studios located in Barbican Business Centre, 88 Barbican Road (First left turn after Hi-Lo entrance and the same Plaza as Pizza Hut)
Framed Wall Art, Decorative Mason Jars, Vases and Bottles, Acrylic on Canvas stretched on Frame Wall Art, Canvas Panel Tabletops and Desktops, will all be available in a variety of sizes and colour schemes.
***Prices start from as low as $1000JMD!***
The Trunk Show is for All Ages, Kids to Adults and more Vendors have been added to the show!
Please Support Brand Jamaica and local Entrepreneurs. Make it a GW Art Christmas and check out other Artisans too !!!
GW Art will be doing NEW pieces for Christmas and bringing back old faves!
Stay tuned for what’s to come, Browse the GW Art Gallery and Contact Gabby for what you would like to order for the Season. Christmas is just around the corner!
Support Brand Jamaica and Make it a GW Art Christmas !!!
There has been a surge of various brands of Banana, Cassava and Plantain Chips on the supermarket shelves lately. After the Soldanza brand (originally manufactured in the Dominican Republic) took off, Brand Jamaica followed suit. That’s a good thing! Soldanza Plantain Chips were actually not that healthy anyway, considering its 10% Saturated Fat content.
Note that as much as we love Banana Chips or Cassava Chips, they have too much Saturated Fat and sodium. Jamaicans are already prone to high blood pressure.
If you are looking for a similar taste with larger sized chips, locally made St. Mary’s Plantain Chips (slightly salted) and National Chachita’s Plantain Chips (lightly salted) are the brands for you! Healthy and tasty. A win-win with enough chips in the bag.
Both brands have 0g Trans Fats, 0mg Cholesterol and an impressively low percentage of Saturated Fat, 6%. They are not equal to or less than the ideal 5% Saturated Fat, but they are close enough. They are also slightly/lightly salted so the sodium content is low enough and not off the charts like others on the market. Another important factor is fiber. Do they keep you fuller for longer? They aren’t whole grain or whole wheat, but have a small amount of fibre that can do the job of sustaining your energy and curbing hunger between meals.
If you decide to have Plantain chips as a side to your meal instead of a snack, that is a good idea as well. For instance, to replace Rice and Peas alongside Jerked Chicken. You will end up consuming fewer calories and it’s a difference from the monotony, especially if you spice up the taste with a little guacamole or chimichurri sauce.
One should eat 5/6 meals per day depending on how long you are awake for and that includes 2 snacks. A typical 5-meal day should have the order of Breakfast, Snack, Lunch, Snack, Dinner.
So keep it Jamaican and incorporate these healthy snacks in your diet today!
By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)
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New GW Art Pieces will be at the Rotaract Clubs of Jamaica East’s Business Mingle next Friday, March 31 at The Liguanea Club (New Kingston) from 6-9pm.
Great affordable pieces for the Home and Office will be ON SALE!
Next Tuesday, September 20 at 6pm, the Jamaica Pegasus and Things Jamaica will have their 1st Artisan Village showcasing local manufacturers, designers and artists along with entertainment.
