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Curry gets 1st 3-pointer block of the season, Asafa chokes again at World Indoor Champs; Calabar, Edwin Allen, San Antonio Spurs and Omar McLeod all winners over the weekend!

What a weekend in Sports! Congrats to Calabar and Edwin Allen for winning the oh so entertaining and inspiring ISSA/Grace Kennedy Boys’ and Girls’ Athletics’ Championships! With 16 finals to go, both schools led the field and there was no turning back.

Our young Jamaicans put on quite a show, looking very promising for our future in Athletics. Suga’s main concern though is the workload put on the star athletes. There needs to be some kind of stipulation put in place for the Boys and Girls to run only a certain amount of events, ideally 2, because once they excel in individual events they are further pressured to run relays to help their team and school. The star athletes should also be restricted from running the heats for their teams in relays. Careful consideration needs to be given to this matter in order for them to make the transition like our legend, Usain Bolt.

With all seriousness aside, who took Champs for Suga?

Junelle Bromfield of STETHS with 4 GOLD medals! Junelle won the Class 1 Girls’ 400m, 800m, 1500m and anchored the 4×400m relay. She was absolutely exceptional and did not even blow after any final she ran. Amazing. She also blew away her rival in the 400m, Ashley ‘Felix’ Williams of Holmwood who beat her recently so she was on a mission and the revenge was sweet.

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Ashley ‘Felix’ Williams, as her nickname suggests has a very similar running style and looks like USA’s athletic star, Allyson Felix. Ashley won the Girls’ 200m impressively.

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KC’s Akeem Bloomfield continued his reign in the Class 1 Boys’ 400m, of which he holds the record from last year.

The tall, powerful, Dejour Russell of Calabar was upset by his teammate, Michael Stephens in the Class 2 Boys’ 100m after he could not recover from his usual slow start, but he got the opportunity again to win Gold and did just that in the Class 2 Boys’ 110m hurdles.

Another disappointment was Defending Champ of the Girls’ Class 2 100m, Shellece Clarke of Edwin Allen. She was not fully on form, had a poor start and failed to medal. She was also pulled out of the 200m event.

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Instagram: @issachamps

Back to the winners! Christopher Taylor of Calabar! In addition to breaking the Class 2 Boys’ 400m record early in the heats in 46.33s, he also won 4 GOLD medals and ran a beautiful and strategic anchor leg in the last race of Champs, finishing ahead of KC’s Akeem Bloomfield in the Boys’ 4×400m relay. Akeem ran out too hard but had too much work to do anyway by the time he received the baton. Fantastic end to the Championships.

Then there was a big NBA game on Saturday night as well!

The San Antonio Spurs held the Golden State Warriors’ Steph Curry to 1 for 12 on 3 pointers in their 87-79 win over the Warriors. It was Curry’s worst stats for 3-pointers this season.

What happened? San Antonio’s superb defence and LaMarcus Aldridge with 26 points and 13 rebounds.

Check out some of the high class defense action below!

Watch “Danny Green becomes the 1st player to block a 3-pt attempt by Steph Curry in 15-16′ season” on YouTube here:

Then there was another massive block sacrificing his body! Watch “Danny Green Rejects Stephen Curry | Warriors vs Spurs | March 19, 2016 | NBA 2015-16 Season” on YouTube here:

 

The IAAF 2016 World Indoor Championships also occurred over the weekend in Portland, USA.

Jamaica’s Elaine Thompson beat the Dutch, Dafne Schippers in the SEMIS but did not have as fast of a start in the finals, where Schippers edge her to win the 60m in 7.10s.

Watch “Dafne Schippers Wins 7.10 Women’s 60m Final Glasgow Indoor Grand Prix 2016” on YouTube here:

Asafa Powell was impressive in the semis, but as usual choked in the 60m final. He had a bad start and was edged out by USA’s Trayvon Brommell.

But who really came through for Jamaica?

Omar Mcleod!

I will leave you with Jamaica’s Omar McLeod’s win.

Watch “Omar McLeod 7.41s Wins 60m Hurdles Final – IAAF WIC in Portland 2016” on YouTube here:

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Gold and Bronze to start the Medal Tally for Jamaica in Beijing!

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Congratulations to our first medal winner of the World Championships in Beijing 2015, O’Dayne Richards for winning the Bronze in Shot Put! A first for Jamaica at a senior World Championship, as we now start to widen our dominance in the sport. Richards finished with 21.69, a new National record. He set the mark going into the lead at one point, putting the pressure on the American and German to surpass that mark. They went on to go over the 22 mark, which Richards says his aim is for the future.

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Now, for the race the world was waiting for. The Legendary USAIN BOLT delivered, winning the Men’s 100m Men’s Final in Beijing in 9.79s ahead of Justin Gatlin’s 9.80s! The odds were against him to win. Literally. 1.85 to Justin Gatlin and 1.90 to Usain Bolt. Usain has been plagued with injuries and has hardly been able to compete all season. This should be difficult for any athlete to recover from, much less win. His last race was in London at a Diamond League meet, where he ran 9.87s. So I understand the feeling of doubt by Jamaicans and others. But if there was no sign of panic in Usain’s camp, the ‘BIG MAN’ said he was ready and from you watched his heat on Saturday morning, that doubt should have vanished. Nerves were there, naturally more than usual with a fake smile and less jovial antics at the start, however his confidence was there as well.

Gatlin now, has been practically running sub 9.8 all season. But guess what? He did not do that after rounds. Those were one-off races without the pressure of the real ‘Big Man’, Usain Bolt. Gatlin tightened up from 50m. We all know that if Bolt is ahead at 50m, with the start he had, it means ‘Catch me if you can’. Seeing the race slip away from him even further and possible memories of the last time he met and was beat by Bolt in Moscow 2013, Gatlin literally buckled under the pressure and started begging for the line from about 10m out.

If Gatlin focused on his own race instead of watching Bolt, could he have clipped Bolt at the line? No. Suga thinks Bolt would have felt him coming and since he has now been described as a super hero, would have flown across the line. Anyhow, ‘coulda, shoulda, never’! Gatlin just never won and no matter what he tried, running his own race or not, he would not have beat Bolt in that final. Who told him to run 9.77 in the semis and overwork his legs? Unnecessary and foolish. If Bolt didn’t stumble and have to run hard to play catch up and win in his semi-final, the outcome could have been even more embarrassing for Gatlin. So he messed up and he knew it. All those sub 9.8s didn’t matter after the final yesterday. He could not beat the ‘World Boss’, hence the choking back of tears in one of his interviews afterwards. You would think he would humble himself now, but not at all after various delusional tweets about how he let Bolt win and he will break the World record in Rio etc. Remember Gatlin, we still have the 200m to go!

Oh wait, the usual question after a 100m major final is finished, where was Asafa? The ‘Sub 10 King’ failed to live up to his title by placing 7th in 10.00s. He ran to the line this time though. It is clear after a hard run in the semis with Tyson Gay that his legs just did not have any more strength to medal in the final. I have thought for a long time that Asafa should attempt the 200m to develop more endurance in the 100m. Sadly it may be too late for that now, as age is not on his side. But thanks for at least making a decent effort this time.

Speaking of 200m, if Usain decides to run, he is ready. Look out for the Canadian, De Grasse, as Suga thinks he is even better at the 200m than the 100m, so will be a threat to Jamaica’s Warren Weir and even Gatlin.

Continue to enjoy the Championships and stay tuned to Suga Lifestyle! Now let us watch that 100m final AGAIN!

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World Champs Schedule this AM up to the Women’s 100m Heats at 11pm tonight!

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*Channels – TVJ or TVJSN

SATURDAY MORNING, AUGUST 22 – Jamaican time

5:30am     Women’s Shot Put Heptathalon

5:35am     MEN’S 400M HURDLES HEATS

5:40am     Men’s Pole Vault Qualification

6:10am     Women’s Triple Jump Qualification

6:20am     MEN’S 100M HEATS

7:05am     Women’s Shot Put Final

7:15am     Women’s 200m Heptathalon

7:50am     Men’s 10,000m Final

SATURDAY NIGHT, AUGUST 22 – Jamaican time

7:30pm     Men’s 20km Race Walk Final

8:00pm     Women’s Long Jump Heptathalon

8:10pm     Women’s 100m Preliminary Round *No Jamaicans

9:05pm     Men’s Shot Put Qualification

9:25pm     WOMEN’S 400M HURDLES HEATS

9:50pm     Women’s Javelin Throw Heptathalon Group A

10:10pm   MEN’S 400M HEATS

11:00pm   WOMEN’S 100M HEATS

11:05pm   Women’s Javelin Throw Heptathalon Group B

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The Track was hot over the weekend for Jamaica AND US Trials!

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The JAAA National Senior Trials were not the same without Usain Bolt, but he better be getting his act together. Suga has no doubt he will be ready for the Olympics in Rio, Brazil, 2016 but he is in trouble with regards to his current form heading into the World Championships in Beijing this August. Now Usain faced injuries earlier in the season, so that may be a partial reason for his set back. However, he is not getting younger either. The body is very ungrateful and this is Usain’s last chance to dominate the 100m and 200m at the Olympics before he retires. With Bolt being beaten at the Jamaica trials before London Olympics 2012 by Yohan Blake, he should have taken that as a lesson that even though he has a natural ability to win, as he gets older he still has to train diligently. So kudos to him for pulling off London 2012 but now we have Justin Gatlin as a threat in the World Championships with his World leading times and the best form of his life, supposedly undoped. Usain should not have gone to Trinidad carnival and kept up other various activities. It was way too close to the season. Give it a break for 2 years. Now he has to pull off a great feat to be ready for Worlds after a horrible 200m time about 2 weeks ago. There is no way he can allow USA’s Justin Gatlin to beat him at Worlds. For pride and ego alone. Gatlin is not only Usain’s main rival but Jamaica’s rival and enemy as well. So get it together Usain!

I was going to talk about what occurred at trials right? Yes. A lot occurred. Unfortunately Yohan Blake has not broken 10 seconds in all six of his 100m races since the first season of two that ended in hamstring injuries in 2013. Last Friday night was no different when Blake failed to even qualify for the final, clocking a slow 10.36s. He was entered in the 200m as well for another chance but did not compete. ASAFA POWELL on the other hand is back in his prime form! He has been running extremely well, speeding up instead of slowing down in the last 30m, now being trained by a new coach, his brother. He won the 100m Men’s final in 9.84s. Can he go sub 9.8s though? He needs to do so. Nickel Ashmeade finished 2nd and Kemar Bailey Cole finished 3rd. Nesta Carter had a brilliant start but fell short toward the end finishing 4th, so he will miss out on a chance to compete in the event. It is likely that he will still be carried for the relays. But look out everyone! Young, shorty, Trayvon Bromell (19 yrs) ran 9.84s in the heats of the US trials then 9.76s in the semis! He has been running well on the circuit and is definitely one to watch. He ran 9.96s in the final, finishing 2nd to Tyson Gay who ran 9.87s.

Shelly-Ann Fraser-Pryce was not her usual pleasant self and certainly meant business, shutting up all who doubted her and quieted the current controversy of having her run the 100m and not Elaine Thompson. Elaine Thompson, trained by Steven Francis as well, has been put to compete in the 200m only, after running some excellent times in the 100m at previous events. Steven Francis was praised last night for making the right decision and for knowing what he is doing, but if someone is doing well, all politics should be put aside and Elaine should be allowed to go for both and realise her dreams. But we shall see. Their coach may know best after all. With that said, both were winners this weekend. Shelly aka Pocket Rocket blew away the field Friday night, winning the 100m Women in an impressive 10.79s! Natasha Morrison finished 2nd and Veronica Campbell-Brown (VCB) 3rd. Hold up tho! Torie Bowie ran 10.81s at the US trials while Carmelita Jeter failed to make the US team finishing 7th in the final. She seemed to be injured as she fell to the ground after the race. We have not even factoried in Nigeria’s Blessing Okagbare or Ivory Coast’s Murelle Ahoure as yet!

Yesterday, Birthday girl, Elaine Thompson treated herself to a convincing win in the Women’s 200m finishing in 22.51s. Word from the US is that Allyson Felix may not be competing in the 200m at Worlds because the 200m semis and 400m final are 70m apart at Worlds. Sherone Simpson finished second and VCB 3rd. Simone Facey finished 4th and an old favourite of ours, Kerron Stewart could only manage to finish 5th. Note that there were windy conditions and so the headwind was recorded as -2.4s for the Women’s 200m final.

For the Men’s 200m, Nickel Ashmeade won in 20.36s followed by Warren Weir in 20.40s and Julian Forte in 3rd with 20.51s. The headwind was recorded as -2.6s. News came in that Justin Gatlin recorded a PB of 19.57s at the US trials. Suga has not seen Gatlin run the 200m recently to judge what time he could go to but for the 100m he seems to go all out for at least the first 80 or 90m then slow down. Since for the 100m he has been running consistently at about 9.75s,  it is likely that he can run sub 9.7s but not much below. So probably 9.67/9.68s, the least. So with a Usain Bolt on top of his form plus his natural talent, Gatlin should not be able to beat him no matter how fast his start is. How fast can young Trayvon Bromell go though?

Other highlights were great runs by Christine Day winning the 400m in 50.16s. She has been running well but needs to push below 50s. At least she has done better than US trial winner, Allyson Felix who ran 50.19s to upset Natasha Hastings. Sanya Richards-Ross failed to qualify for the final! Javon ‘Donkey Man’ Francis has won his first National meet  in the 400m Men with 44.70s. Former Manchester High and Kingston College Old boy, Omar McLeod (21 yrs) now representing the University of Arkansas beat favourite and 2012 Olympic Bronze Medalist, Hansle Parchment (13.08s SB) in the 110m hurdles in a world leading, 12.97s!

Well done Athletes! Looking forward to an extremely competitive World Championship in Beijing this August!