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Tina’s Healthy Recipe to Dress up Your Breakfast Toast!

by FoodpornHealth & FitnessRecipes
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Photo and Recipe By Tina Davis

Ingredients/Method:

Whole Wheat Toast (1 slice)

Simos Bread and Catering’s Basil Pesto

***Although made with healthy Olive oil, you want to be cautious of staying within your healthy fats limit for the day, so just use a few smears, a bit lighter than the illustration above (Daily essential nutrients: Carbs -55%, Proteins -27%, Healthy Fats -18%)

7-minute Boiled Egg (One)

Sprinkles of Grated Parmesan

***Healthy choice of cheese

Sprinkles of Fresh Parsley

Sprinkles of Pink Himalayan Sea Salt

Dash of Cracked Pepper

Dash of Green Scotch Bonnet Pepper Sauce

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Tina loves to bake, cook and EAT from Montego Bay, Jamaica!

For more delicious and innovative goodies like this from Tina Davis, follow or visit her Tumblr Page, sweetteeskitchen.tumblr.com/

By: Gabrielle Burgess

If you liked this blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

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GW Art Items will be on SALE at Rotaract Clubs of Jamaica East’s Business Mingle & Pop Up Shop This Friday!

by CharitiesGW ArtWhat's Hot

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The Rotaract Clubs of Jamaica East’s Business Mingle and Pop Up Shop is this Friday at The Liguanea Club, New Kingston. Come out and support GW Art and other Jamaican Entrepreneurs.

EVERYTHING will be on SALE!

Items are priced at $500 and up!

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Decorative Bottles and Dried Arrangements
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Acrylic on Canvas Paintings to hang on the wall
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‘Live Laugh Love’ Tabletop/Desktop

New pieces and old faves will be there including Acrylic on Canvas Tabletops/Desktops, Decorative Bottles, Acrylic on Canvas Paintings to hang, Framed Paintings and small décor items for the Home or Office.

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Decorative Bottle, Dried Arrangements and Framed Quote

You can Order your GW ART Items from now and pick them up on Friday too!

***The GW Art Gallery is on the http://www.sugalifestyle.com website! New pieces shown above will be added soon.

GW Art Contact Information:

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By: Gabrielle Burgess

If you liked this promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

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Jamaican Cuisine at Tulips Restaurant

by Restaurant Reviews & Ratings

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Sunday before last, Suga got out of cooking and took her husband to the Tulips Restaurant at Eden Gardens for Sunday dinner.

It had a quiet, comfortable atmosphere and televisions for entertainment.

Our waiter was extremely courteous and took our order at 7:40pm. He wanted to get our order in before a big group upstairs at the Black Orchid Restautant, which seems to share the same kitchen. We were the only diners at Tulips so that is worrying if they have more diners or a full house.

The Black Orchid Restaurant upstairs is fine dining with white glove service so even more pricey, while Tulips is casual dining with mainly Jamaican cuisine.

We had ordered the Oxtail & Beans with a side of baked potato and steamed vegetables and had a standard 20-minute wait.

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Oxtail & Beans ($2429JMD incl. tx)

The Oxtail & Beans was expensive but we were given quite a healthy serving. It had too much oil in the gravy but it was still tasty and flavourful.

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Sweet Potato Pudding

The Sweet Potato Pudding for dessert was delish.

For such a simple Restaurant I think they are too pricey.

They are open for Breakfast, Lunch and Dinner. So if you are not watching the pocket too much and in the mood for some tasty, home cooking and would like to eat out in a low key atmosphere, give Tulips Restaurant at Eden Gardens a try.

Tulips Restaurant

Location: Eden Gardens Wellness Resort & Spa @ 39 Lady Musgrave Road, Kingston

Ph: 876-946-9977

By: Gabrielle Burgess

If you liked this article, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

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The Spurs Rolled Over the Cavs Last Night Pushing them to the 2nd Seed in the East!

by What's Hot

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Full teams were out last night and the San Antonio Spurs rolled over the Cavs 103-74. It was a total blow out. Kawhi Leonard, ‘The Claw’ was sensational with 25 points and was responsible for a lot of blocks on James and other Cavs. Kyrie only managed 8 points.

The Spurs definitely sent a message to all teams last night with their dominating win over the Defending Champs.

The Cavs not only lost the game but lost the top seed in the Eastern Conference, slipping to the 2nd spot behind the Celtics.

By: Gabrielle Burgess

If you liked this blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

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New Kingston Rotaract Club Feeds the Homeless

by Charities
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Photo: @nkrcjamaica (Instagram)

Last Sunday, members of the New Kingston Rotaract Club fed the homeless at the Marie Atkins Shelter. They continue to serve humanity.

Keep up with the New Kingston Rotaract Club by following them on Instagram @nkrcjamaica and if you are between the ages of 18-30 see how you can join them!

By: Gabrielle Burgess

If you liked this blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

What did you have for Sunday Dinner?

by FoodpornRestaurant Reviews & Ratings

Olive Garden has a new Mediterranean Menu and their Shrimp Scampi sure looks good. It seems as of they are still buzzing with tasty Italian cuisine and more.

Have a great week!

Photo: @love_food (Instagram)

By: Gabrielle Burgess

If you liked this promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

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1 Week to Go to GW Art’s Pop-Up Shop at Rotaract Clubs of Jamaica East’s Business Mingle!

by GW ArtWhat's Hot

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It’s 1 week to go to GW Art’s Pop-Up Shop at Rotaract Clubs of Jamaica East’s Business Mingle!

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Come and check out NEW pieces by GW Art and some of your favourites too, including Decorative Bottles, Acrylic on Canvas Art to hang, Framed Art and Acrylic on Canvas Tabletop/Desktop pieces.

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New ‘Faith’ Desktop/Tabletop piece!

EVERYTHING WILL BE ON SALE!

You can Order now and Pick up next Friday at The Liguanea Club!

Support GW Art and other Jamaican Entrepreneurs!

***The GW Art Gallery is also on the http://www.sugalifestyle.com website! New pieces shown above will be added soon.

GW Art Contact Information:

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By: Gabrielle Burgess

If you liked this promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

 

Reasonable & Healthy Lunch Option near Dunrobin!

by Restaurant Reviews & Ratings
Chinese Roasted Chicken Lunch + sides and veggies – $400JMD

Directly across from Dunrobin Plaza, you can get a tasty and healthy Lunch for just $400JMD at Gym’s Kitchen.

They offer a range of options including Whole Wheat Pasta that is hard to find at Restaurants, Broccoli, Kale, Lentils and Beans, Baked and Grilled Chicken, an abundance of Sweet Potato and more.

Quick service and properly portioned lunches. #Sugaendorsed

Check them out! They are on Facebook as @GymsKitchenja and on Instagram as @gymskitchen_ja. They deliver too.

Gym’s Kitchen

Location: 35 Dunrobin Ave. Kingston 10

Ph: 876-882-0932; 876-319-3587

Opening Hours: Monday – Saturday, 6am-10pm

Delivery Hours: 10:30am-3pm

By: Gabrielle Burgess

If you liked this blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

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New GW Art Pieces at Rotaract Clubs of Jamaica East’s Business Mingle Next Friday!

by CharitiesGW ArtWhat's Hot

New GW Art Pieces will be at the Rotaract Clubs of Jamaica East’s Business Mingle next Friday, March 31 at The Liguanea Club (New Kingston) from 6-9pm.

Great affordable pieces for the Home and Office will be ON SALE!

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New Modern décor for the Home! -(9*12)” Acrylic on Canvas stretched on a frame
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‘Petals 2’ is back and this time it’s to hang – (9*12)” Acrylic on Canvas stretched on a frame

That’s just a sneak peek. Stay tuned for more.

Support GW Art and other Jamaican Entrepreneurs!

***The GW Art Gallery is also on the http://www.sugalifestyle.com website! New pieces shown above will be added soon.

GW Art Contact Information:

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By: Gabrielle Burgess

If you liked this promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.