Suga Lifestyle Presents Dretals Unique Collection!
What’s a Trade show without some Beaded Jewellery?! Coming in from Montego Bay, shop Dretals Unique Collection on Sunday, December 15th at Suga Lifestyle ‘s Christmas Connection.
Stay tuned and follow this website or the @sugalifestyle Instagram/Facebook page to see who else will be
at
Suga’s Christmas Connection Trade Show on Sunday, December 15th at The Jamaica Pegasus Hotel from 10 am to 6 pm in the Legacy suite by the Hotel’s 24 Seven Cafe.
By: Gabrielle Burgess
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Last Thursday evening, Suga had the pleasure of attending the official Grand Opening of the Reggae Mill Restaurant at Devon House.
After two and a half years of serving Greek Cuisine at Devon House, familiarly known as Opa, owner, Alexx Antaeus decided to leave it up to his business partner, Orlease King (Jamaican, born and grown) to take over and give Devon House and by extension, Kingston, Jamaica, an authentic Jamaican cuisine restaurant.
The restaurant shares the same space as Opa and the Reggae Mill Bar, but according to Antaeus, the prices for the Reggae Mill Restaurant should be more reasonable to encourage persons to make it their preferred spot for lunch.
Appetizers were offered to guests, giving you a taste of what to expect when you decide to dine at the new, authentic Jamaican dining spot.
Niesha from the Reggae Mill Restaurant serving Ackee and Saltfish on fried, pressed green plantain.
The Ackee and Saltfish on pressed plantain gave persons the option of adding more seasoning or spice. While the tender Pork bites gave you the true Jamaican hit of spice, mixed with a touch of sweet from the sauce.
CPJ had an assortment of wines serving throughout the night and the buffet opened up, treating guests to Rice and peas, Curried Goat, Jerked Chicken, Oxtail and Stew Peas.
Stew Peas, Oxtail, Jerked Chicken, Curried Goat and rice and peas from the buffet at the Reggae Mill Restaurant Launch last Thursday, October 17, 2019.
Suga enjoyed it all. The flavours were balanced and the meats, sourced locally, were well seasoned and juicy to the bone. Orlease did a fantastic job of recreating the meals we grew up enjoying from our kitchens. We all know the home cooked Stew Peas that tied our fathers is not easy to achieve. I am also happy to say in Jamaican words, ‘it neva salt’.
Stew Peas from the Reggae Mill Restaurant!
Well done to Orlease, Alexx and their team. Looking forward to see the Reggae Mill Restaurant maintain a high standard of true, home style Jamaican cooking.
I am also looking forward to trying the Jamaican desserts, in particular, my favourite, the Bread Pudding!
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
October is also Lupus Awareness month. Lupus is not easily diagnosed, so do you know the signs?
Many symptoms of Lupus mimic those of other illnesses and can come and go over time, making diagnosis difficult. For instance, Lupus is often misdiagnosed as Anaemia.
If you have any of the following Signs and Symptoms, see a Rheumatologist as soon as possible. Lupus can affect any organ system of the body, including the heart, kidneys, lungs, blood, joints and skin. So it is important to detect Lupus early.
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
How good does this Caramel Brownie Ice Cream Sandwich look from Jamaica Liquor Warehouse ?! Get your holiday treat on with them this weekend 😉
Enjoy!
Jamaica Liquor Warehouse, Deli & Bar
Location: 17 Lindsay Crescent, Kingston
Ph: 876-925-9427
Instagram: @jamaicaliquorwarehouse
***Closed on Mondays***
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Dream Bowls Ja are now at the Ragamuffin Hostel & Coffee Bar at 74 Lady Musgrave Road, Kingston every Wednesday to Saturday from 8 am to 5 pm.
You can also now choose the eco friendly option and enjoy your bowl in store.
Remember to limit or ensure the toppings and bowl content fit into your daily fruit servings (2-4), because you could easily go over, adding too much sugar to your daily diet.
[1 serving of Fruit is equivalent to One medium sized fruit (apple or orange), 1/2 cup of canned or chopped fruit, or 3/4 cup of fruit juice]
Note that Coconut shavings are high in Saturated fat and Granola is high in sugar.
Control and portions are key. With Dream Bowls, you are in charge. Get your Dream Bowl today!
By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Remember the warriors who fought and left us. Remember the warriors who survived. Feel your boobies. Get checked. Schedule your Mammogram today. Early detection is the best protection.
#BreastCancerAwarenessMonth
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Gabrielle Burgess a.k.a Suga, Founder/Owner of Suga Lifestyle wearing the SideCrossx Sandals of Lucy’s Sandals.
Happy Monday! Reflecting on sporting my Yellow SideCrossx Sandals from Lucy’s Sandals over the weekend ! They are reasonable, comfortable and durable.
Lucy’s Sandals offered by Lucean Slater, who founded the company in 2015, is a self taught artisan. She is able to offer a variety in styles and colours. Sandals can be delivered at a reasonable cost depending on your location too. Lucy’s Sandals are #SugaEndorsed.
Lucy’s Sandals
Instagram: @lucysandalsja
Website: www.lucysandals.com/
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Fontana Pharmacy, Waterloo Square is now open to the public!
Fontana opened the doors to its newest and biggest store last Wednesday and the place has been buzzing ever since.
If an escalator and a reading tree wasn’t enough for mothers to rest and tend to their kids, Fontana Pharmacy has built an in-store Artisan village!
This Artisan village includes a variety of quality products from local artisans and businesses, highlighting different vendor industries, all in one area.
Here is just a preview!
â— Hand poured scented candles made with natural soy wax from IllumiScents Candles
â— Locally made Bean to Bar Dark Chocolate Bars from Pure Chocolate Company
â— Personalised recycled Rainbow Crayons for kids, where profits support rural EC and all age schools from non-profit organization, Creative Crayons Jamaica
â— Original handcrafted, refined quality Bags packaged in locally made wicker bottles from Kehs Kenitra
â— Pure and Organic Jamaican Honey packaged in locally made wicker bottles from The Real Bee Sweet Honey.
â— Paper Flower creations from PapFlor
â— Products from Those Creative People
Kudos to Fontana for offering our local artisans this huge opportunity and encouraging us to Buy Local. #SugaSnaps #SugaEndorsed
By: Gabrielle Burgess
If you liked this Blog, follow Su8ga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
It is Breast Cancer and Lupus Awareness Month, but Mental Health Awareness Month too. World Mental Health Day is observed across the world today. The day aims to raise awareness regarding Mental Health issues and to mobilise efforts to support Mental Health.
The theme this year is Suicide Prevention. According to the World Health Organization (WHO), almost every 40 seconds, someone takes their own life. So WHO has launched an awareness campaign, “40 seconds of action”. There is a large scale of suicide around the world and we can each play a role to help prevent it.
Mental Illness is presented in many different ways and an individual can suffer from 2 or more types as one disorder can lead to another. For instance, Substance Abuse Disorder can often coexist with Bipolar Disorder.
Look for the Signs! Seek help!
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
