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#twirlforserena !

by Health & FitnessSportsWhat's Hot
Suga’s #twirlforserena at The Liguanea Club, New Kingston. Jamaica

#twirlforserena as she could hit the Court for the last time today!

Serena Williams is scheduled to hit the court this evening at 6PM versus World #2 Anett Kontaveit!

Will tonight be the last time we see the G.O.A.T play in a Singles Grand Slam Tournament?

Either way, many of us are hoping to enjoy another night of Vintage Serena Tennis.
If you or your kids play, have them join #twirlforserena

Go Serenaaaa!

XoXo, Suga💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Monday!

by Brand JamaicaCharitiesGW ArtHealth & FitnessRestaurant Reviews & RatingsSportsWhat's Hot

“Success isn’t overnight. It’s when everyday you get a little better than before. It adds up.” -Dwayne Johnson

Have a great and productive week Suga Bears!

XoXo, Suga 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Monday Motivation with NEW Welterweight Champ, Leon Edwards! 🇯🇲

by Brand JamaicaSportsWhat's Hot

“I was born in Jamaica with nothing, I lived in a wooden shed, zinc roof, Look at me now!” – Leon Edwards, Jamaican-born, British mixed martial artist.

Kickout !

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Good Morning! Just Here, Making Moves on a Monday…

by Brand JamaicaCharitiesCulinary ExperiencesGW ArtHealth & FitnessRestaurant Reviews & RatingsSportsSuga TastersWhat's Hot

I am Gabrielle Burgess, Founder & Owner of Suga Lifestyle.

Suga Lifestyle Promotes Businesses and Entrepreneurs focusing on the MSME Sector (Ig: @sugalifestyle, @sugaboxja), provides Health and Fitness Training/Nutrition Sessions & Seminars (Ig: @fithappenswithgabby) and Sale of Art (Ig: @gwartbygabby).

Now have a great week Suga Fam and Be the Best! 💪🏾

XoXo, Suga 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Suga Lifestyle’s Gabrielle Burgess Featured as Lady Boss!

by Brand JamaicaCharitiesGW ArtHealth & FitnessRestaurant Reviews & RatingsSportsWhat's Hot

As I was leaving my 9-5 in Radiography last March and about to embark on my Full Time Suga Lifestyle journey, I was reminded about something very crucial by Sarah Jackson, Founder of Being Lady Boss.

She said, ‘Gabby, you have always been a Lady Boss.’ Though it may seem more official to me now, it was a pleasant reminder and an honour to be told that Being a Lady Boss is a Mindset and I’ve always had it.

Read a bit about me and Suga Lifestyle in the feature below here:

Go check out Being Lady Boss’ website, https://linktr.ee/linkLadyBoss or find them on Instagram, @beingladyboss to see a bit of my story and other awesome Lady Boss features and tips.

Whether you had a busy holiday weekend or not, hope I provided some Inspiration & Motivation for the upcoming week! Go get em and Be the Best 💪🏾

XoXo, 💖Suga (Lady Boss!)

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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TGIF! Which School Are You Reppin’ For Champs 2022?!

by SportsWhat's Hot
Suga is an Immaculate High School Graduate and Past Deputy Head Girl!

Let’s go Immaculate!
Show them that #macgirlmagic 💙💖

Current standings:

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Monday! It’s a New Week. Let’s Get to Work!

by Brand JamaicaCharitiesGW ArtHealth & FitnessRestaurant Reviews & RatingsSportsWhat's Hot

I am Gabrielle Burgess, Founder of Suga Lifestyle that spans various segments:

PROMOTING Brand Jamaica including my GW Art,

ENTERTAINING with Restaurant Ratings, Reviews, Events, Sports and

EDUCATING with Health and Fitness.

It’s a new week with new opportunities or the same on the table from last week. Don’t let them pass you by. Go get em!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Hello MARCH! Let’s Go! 💪🏾

by Brand JamaicaCharitiesGW ArtHealth & FitnessRestaurant Reviews & RatingsSportsWhat's Hot

March has 5 Tuesdays, 5 Wednesdays & 5 Thursdays. Let’s make use of them and FLY. We got this!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Champions of the Weekend ALL WON From Being Down!

by SportsWhat's Hot

If you want it, go get it! It’s yours for the taking! You couldn’t tell these Champions anything less.

So inspired and motivated by all them.

The RAMS trailed the 49ers, finally took the lead, then ensured they held on to it when 49ers had time left on the clock to score and they intercepted.


The BENGALS were down 3 – Chiefs 21 at HT and came right back for the win.

RAFAEL NADAL was down 2 sets vs. Medvedev and when Medvedev failed to break him at 3-2 in the 3rd, his momentum shift was unbeatable. Now he stands alone as the GOAT with 21 Grand Slam Wins.

ASHLEIGH BARTY was down 1-5 in the 2nd set vs Danielle Collins and refused to risk going to a decisive 3rd set and rallied back for the win.

CONGRATS to all the CHAMPIONS of the weekend! Well done.

How bad do you want it? Time isn’t waiting. Let’s get it!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Monday & Back to Work!

by Brand JamaicaCharitiesGW ArtHealth & FitnessRestaurant Reviews & RatingsSportsSuga TastersWhat's Hot

Happy Monday and Back to Work!

I will admit, that’s not Apple juice. It’s Scotch on the rocks. I think it is ok to bring a little vacay or holiday spirit back to work. Let’s be real, some of us think it’s 2020 all over again and need a strong one. Let’s try not to think that way though.

Of course numbers will sky rocket for January. Try to ignore it. We just concluded the biggest holiday of each year with lots of travelers. Continue to wear your mask and sanitize. Arrange to get your booster if you haven’t yet and remember that we can’t put our lives on hold until 2025 or however long this will last. You will be left behind. Notice I haven’t mentioned what ‘this’ is. We are moving forward.

For those of you like me with a never ending ‘To Do’ List. Let’s not obsess over it. As you check things off, more things will naturally replace them. Get to it when you can. Be confident you are doing your best.

Oh and I really hope they keep the kids in school. Cheers to Monday and have a great, productive week! 🥂

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.