Healthy Bites is located at a house in Trafalgar Park, close to NCB Atrium where you can pick up your Lunch.
Vegetarian meals such as Lentil Stew and General meals, typically of Jamaican cuisine such as Ackee and Saltfish, usually range in cost from $450-$650JMD. I love when places don’t drench your Ackee in oil. Healthy Bites is definitely a clean eating option. I am promoting healthy food today but if Fried Bammy is your choice for a side option, go for it.
Photo credit: Stephen Greig
The Menu varies each day and they offer large enough portions that are tasty.
You can customize your Lunch based on the sides you desire and they are open to suggestions. They are also considering Delivery.
Healthy Bites
Location: 3 Circle Close (Trafalgar Park, close to NCB Atrium)
Ph: 876-296-4119 (Ruby Porter)
By: Gabrielle Burgess
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Don’t just have outings for special occasions. Take the family or a loved one out for Brunch this Sunday at The Jamaica Pegasus. You can pick, choose and refuse from their salivating options and enjoy your meal with light entertainment.
Keep it light or keep piling it on. Your choice! Enjoy!
Information:
Cost of Sunday Brunch: $3415JMD incl. tax
***(1st glass of juice included;Â other beverages are at an additional cost)
Time of Sunday Brunch: 11am-3:00pm
***Reservations are recommended***
Location: The Jamaica Pegasus at 81 Knutsford Blvd., Kingston 5
Ph: 876-926-3690
By: Gabrielle Burgess
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The Bread pudding was no Fromage Bread pudding. It was missing that gastronomic crumble on top. But it’s texture was phenomenal and it went down even smoother with the ice cream on the side. Two thumbs up!
Bread Pudding with Vanilla Ice Cream
Jamaica Liquor Warehouse, Deli & Bar
Location: 17 Lindsay Crescent, Kingston
Ph: 876-925-9427
Opening hours for Deli & Warehouse: Â Fridays: 11am – 12 midnight;
Saturdays: 9am – 12 midnight;
N.B. Kitchen closes an hour before 12 midnight
Tuesdays to Thursdays: 11am-10:30pm
Sundays: 11am-8pm
***Closed on Mondays***
By: Gabrielle Burgess
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Last Thursday night at 9pm, I finally got around to checking out 8 Spices Restaurant and Bar on Grosvenor Terrace. It has been opened for a few months now at a spot where I have seen many Restaurants come and go.
I went with my partner in crime, Randy and we had the Restaurant all to ourselves.
We chose to sit at the most creative table of all, the one with the glass tabletop and Jerk drum beneath.
We ordered everything at 9:15 because we knew the Fish was done to order and would take some time. We were told 20 minutes.
We had the Jerk Chicken Breast Skewers marinated in their Signature 8 Spices Jerk Marinade as a starter. It came to the table in reasonable time. The Chicken Breast was well cooked, tender and juicy and went well with their sauce. I was most interested in the sauce since they seem to market their sauces heavily that have been made in-house. The sauce did not have a particularly unique flavour, but it was a fine mix between sweet and mildly spicy.
8 Spices Jerk Chicken Skewers – $700JMD
We had a long wait for the Roasted Fish. I do not think establishments should tell diners that the Fish that is done to order will take 20 minutes if they know they can’t deliver. Most of them do that but usually get their other main dishes out in 15 to 20 minutes. Then the wait for the Fish is usually half hour or more. The wait for this Fish was close to 45 minutes. We appreciated the update at 25 minutes that it was taking longer than expected.
They had a special on the Fish that night. It was a 2lb Fish so costed $500JMD more than the usual cost of $1700JMD quoted on the menu. The Roasted Fish was a fleshy, whole red Snapper marinated in the 8 spices marinade giving it a spicy flavour. It was stuffed with pumpkin and okra. Mad props to the Fish but the big winner on the plate was the Steamed Bammy. Randy was mesmerized and could not stop talking about it. When proprietor, Melissa Dukharan-Constantine came over to check that everything was ok, he was raving about its rich, creamy sauce and she smiled and said it was their secret recipe.
8 Spices Roast Fish (2lb) – $2400JMD
I had the Ginger Garlic Shrimp with fried green plantains. The plantains were steaming hot but the Shrimps were cold. I called our pleasant hostess/server’s attention and she took it back immediately and was genuinely apologetic. It came back out steaming in no time to make me a happy diner.
There are many other Jamaican favourites with their own twist on the menu to pick, choose and refuse. I hear they have some interesting Cocktails too.
Our Hostess/Server, who I understand is the Supervisor, Robyn was a sweetheart. I am sure we gave her a few jokes but she was so hospitable that she felt like a friend to us and she was quite attentive. Thanks Robyn! We enjoyed and will return. #sugaendorsed
8 Spices Restaurant and Bar
Location: 7 Grosvenor Terrace. Kgn. 8
Ph: 876-581-3427; 876-668-7656
Instagram: 8spicesrestaurantandbar
By: Gabrielle Burgess
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Have you tried the Grilled Fish Wrap from Olive Cove Cafe?
Some time ago, it was being served with a Coconut cream sauce. The Chef is versatile and will make it healthier for you once possible. He substituted the creamy sauce with a tasty lemon sauce for me.
Give their filling Grilled Fish Wrap a try or see what other creative, healthy dishes they have on their menu.
Olive Cove Cafe
Location: 94M Old Hope Road. Kingston 6. (Across from Toyota Ja and FLA)
Ph: 876-995-9903; 876-390-9833
Instagram Page: @the_olivecove
Opening Hours: 7:30am-5:30pm
Deliveries: 10am-1pm
By: Gabrielle Burgess
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My husband, Randy wanted to treat me to Dinner for my Birthday a few weeks ago. I preferred to go somewhere that I hadn’t been before, so I checked my list and chose the Courtyard by Marriott that is by Emancipation Park.
I immediately noticed that there was access to televisions in the seating booths. I was happy I could see the races from the Racers Grand Prix up close and did not have to cut dinner short or keep walking to the Bar counter to see the races properly.
We ordered soon after we browsed the menu and everything arrived to the table like clockwork.
Soups, Salads, Appetizers, Snacks & Sandwiches
Randy had the Chef’s Soup of the Day, which was a Vegetable Soup ($5.50US). It was a big serving that was tasty and he enjoyed it.
I had the Zesty Fried Shrimp with a flavourful Passion fruit sauce for $12US.
Zesty Fried Shrimp with Passion fruit sauce
They have Salad Options that range from $9.50US to $12.50US and Appetizers such as Quesadillas, Wings and thin crust Pizza that range from $6.50US to $10.50US. They also offer Sandwiches and Burgers a bit less than $16US.
I had the Smoked House Bliss that included Smoked Salmon, Smoked Chicken and Smoked Turkey tossed in a creamy Alfredo sauce ($23US).
Smoked House Bliss ($23US) – Smoked Salmon, Chicken and Turkey in Alfredo sauce
I appreciated the fact that my Alfredo sauce was light and I loved the pronounced flavours of the Smoked Meats in the Pasta, which were not lost in the sauce.
I enjoyed my dinner with a Hummingbird, which was not on the Drinks menu, but the Bartender agreed to make it and did a good job too.
Classical Duo ($30US) – Garlic Shrimp and Braised Beef Ribs with a Red Wine sauce
My husband also lucked out with the Classical Duo ($30US) consisting of succulent Garlic Shrimp complemented by a delightful sauce and deliciously seasoned, Braised Beef Ribs with a Red Wine sauce. He enjoyed his main with a strong Rum Punch.
The pleasant lady in charge who seemed like the Maître d’, came to our table mid-course, wished me Happy Birthday since she took the reservation and also ensured that service was going well. She then told us that our Dessert would be Complimentary for my Birthday and we should enjoy and return to the Marriott soon.
Randy and I shared the Oreo Cheesecake, which was divine!
Oreo Cheesecake ($6.50US)
Other Dessert choices on the menu included Cakes, Puddings and Fruit medleys that ranged from $5.50-$6.50US.
Suga’s Endorsement
Marriott is pricey but totally worth it. The food was delicious across the board with good presentation and our waiter, Andrew was very attentive and courteous throughout our courses. #sugaendorsed.
A happy Birthday Girl, Gabby from Suga Lifestyle dining at the Courtyard by Marriott with her husband, Randy Burgess.
