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Suga’s 411 on Vietnam 4U!

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Suga waited a month to visit Jamaica’s 1st and only Vietnamese Restaurant located in Manor Centre.

Coincidentally, I went two Saturdays ago, which happened to be the Saturday following its marketing publication on Thursday, August 24 in one of our local papers, The Jamaica Observer.

It was a bad day. Positives? All their dishes such as Spring Rolls, Rice, Vegetable, Beef and Chicken dishes, Soups, Salads, Sandwiches and Dessert cost less than $800JMD. So, I was only impressed with their reasonable prices and modern decor. Apparently I wasn’t the only one. I was approached by two young ladies after I left, who asked my opinion of the experience and expressed their dissatisfaction.

I found the contrast of views to be interesting between them as foodies, and a member of the Chaine des Rôtisseurs (International Association of Gastronomy, IAG) who also dined there that day. The ladies believed that, since they are just opening everything should be on point, versus the IAG member who was quick to opine that you cannot judge an establishment within their first month of opening.

I agree with both views, but not entirely. I know of Restaurants that have gotten it right within the 1st month of opening. Nirvanna Indian Fusion Cuisine, Great Escape – Runaway Bay, Jamaica Liquor Warehouse Deli, Cellar 8 and Hard Rock Cafe – Montego Bay are some of those Restaurants, just to name a few.

Since it can be done, what excuses do the Restaurants that don’t get it right have? When is it suitable not to judge and to tolerate teething pains?

It is suitable to tolerate teething pains when the owners are willing to seek general feedback via all mediums whether face to face, over the telephone or via direct messaging. Also, when the owners are willing to have respectful, balanced discussions with dissatisfied diners and are inclined to accept honest, negative feedback and suggestions so that they can prepare themselves with solutions to turn things around as quickly as possible.

Vi Nguyen, one of the founders for 4U Vietnam Restaurant spoke with Suga, and is excited about bringing something new to the Jamaican market and would like to guide her staff to do their best to improve the Restaurant everyday.

Obstacles and Outlooks

● Lack of Owners’/Managerial Presence

It is critical for an owner to oversee their Restaurant for at least the first 3 months after opening, put in the marketing and stress test the Restaurant. Nguyen, who does not live here and has a different career overseas, got a taste of Jamaican reality. It was a reality check in terms of how long things can take to get going in Jamaica because of various regulations and just how slow the overall process is to open an establishment compared to the USA and Vietnam. It definitely surpassed her time here of 4 months, so she had to leave shortly after the opening to return to work.

There was also unexpected difficulty in getting visas for overseas staff members, which include another Chef and Manager.

She will return to Jamaica in about a week and four other members of staff from overseas, with experience in Vietnamese cuisine should be arriving in November.

● Overwhelmed staff members leading to an increased shortage of staff

After my visit, where they were one server short, a new server was trained and employed to replace the previous server.

● Shortage of Ingredients, thus lack of authenticity compared to Vietnamese Restaurants overseas, a limited menu and being unable to offer certain options at a late time on a busy day

A huge shipment of ingredients and supplies is on its way. There is a consideration to eventually buy land here and grow various ingredients such as lemon grass as well.

Why is lemon grass short in Jamaica? Despite the global demand for lemon grass essential oil and the relative ease with which the plant grows in Jamaica, it is not produced commercially.(Jamaica Observer, May 20, 2012)

***Note that one of my brothers’ favourite cuisine in the States is Vietnamese, so I had no choice but to experience it several times and I enjoyed it. Clean, healthy and fresh eating with kicks of herbal flavour. I am looking forward to having this plan realised.

● Will they take the risk of Participating in Restaurant Week this November?

Yes, but they will only be doing the Lunch Special, which is the most manageable option.

It was a pleasure speaking with Vi Nguyen. It was refreshing to hear how genuinely passionate and eager she is about her plans to improve the Restaurant. I hope they overcome the various setbacks by December and persevere, as I think there is a lot of potential for the Restaurant to improve and possibly grow into a franchise here in Jamaica.

Good luck to Vi Nguyen and the team. Suga will visit again.

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Gluten free Pho with Chicken (Small) – $650JMD

4U Vietnam Restaurant

Location: Khemlani Plaza, Manor Centre. Kgn. 8

Ph: 876-616-8367; 876-305-0943

Opening Hours: Mon-Thurs: 11am-8pm; Fri- Sat: 11am-9pm; Sun: 2pm-9pm

By: Gabrielle Burgess

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The Neatest Beggar’s Purse from Jean-Georges!

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Photo: Dorothy Wang

Dorothy Wang had dinner at Jean-Georges in Beverly Hills two weeks ago and said her Beggar’s Purse was the cutest and fanciest she has ever seen. Suga agrees!

It was filled with Ossetra Caviar and Vodka cream, tied with a chive and topped with a gold leaf.

Jean-Georges Vongerichten is a famed French Chef that is known to craft his dishes with blends of French, American and Asian influences.

His Fine Dining Restaurant, Jean-Georges in Beverly Hills has 3 Michelin stars! Jean-Georges is also in New York, overlooking Central Park.

Jean-Georges Restaurant at the Waldorf Astoria Hotel

Location: 9850 Wilshire Blvd., Beverly Hills, Ca. 90210 USA

Ph: 310-860-6566

By: Gabrielle Burgess

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Cheesy, Vegetable Casseroles for the Win from Black Orchid Restaurant!

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Two Saturdays ago, I went to Black Orchid Restaurant, upstairs in Eden Gardens to redeem my Fine Vegetarian Cuisine Special for two.

My husband, Randy and I had the Fine Dining Restaurant to ourselves that night at 8:45pm.

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Décor at The Black Orchid Restaurant

Our host/waiter for the night that emerged from the Tulips Restaurant downstairs was quite hospitable.

He took our order of Moussaka and Vegan Pasta, then realised instantly that they did not have Eggplant for the Special we already paid for.

Moussaka is a layered eggplant or potato-based dish that sometimes includes ground meat. Many versions have a top layer made like a custard. In Greece, the dish is layered and typically served hot. In Turkey, it is served warm or at room temperature after being sautéed and served like a casserole. The Arabs usually eat it cold.

Our host reassured us that they had a competent Chef who had experience working with the Cruiselines and that he would come to speak with us shortly. Chef Xavier got an idea about what we expected, i.e. the layered eggplant casserole and the Vegan Pasta, also with Eggplant and Parmesan. He told us that he knew what he would do for us even though he didn’t have Eggplant or Squash, but other vegetables.

To our surprise, about half an hour later, our host arrived with not two, but three dishes! I got both the Vegan Pasta and the Eggplant Parmesan Casserole. Randy had a Cheesy Eggplant Casserole as well, but his was a combination of other Cheeses since he told the Chef he didn’t mind which Cheese was used. Chef Xavier looked like he also found a small amount of Eggplant stashed away and had just enough to put in the Casseroles, but not the Vegan Pasta.

The Casseroles had a mixture of eggplant, other vegetables and potatoes in a freshly made tomato sauce layered with cheese. While the Vegan Pasta had a mixture of vegetables as well, topped of with grated parmesan cheese. All dishes had distinct flavours that pleased us both.

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R-L (Top row): Piña Colada; Vegetable Pasta; (Bottom row) – Vegetable and Cheese Casseroles

I just planned on having the Vegan Pasta and tasting the Casserole but as I had a little of both, I had a lot of both. Chef Xaver did an exceptional job. Cheat Day times two!

I really appreciated them extending such a courtesy when they saw we were not going to get what we expected. They actually exceeded our expectations.

Our Blended Drinks were delish as well!

I can’t speak to other items on their menu, but if you are ever feeling for Cheesy Casserole Dishes, go to Black Orchid and pray that Chef Xavier didn’t sail away in a Cruiseline Kitchen.

Black Orchid Restaurant

Location: Eden Gardens Wellness Resort & Spa @ 39 Lady Musgrave Road, Kingston

Ph: 876-946-9977

By: Gabrielle Burgess

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Lunch from Veggie Campus Jamaica

Veggie Campus has been a favourite of a Suga Bear for a while now and I finally decided to try them. Veggie Campus prepares and delivers Caribbean, Vegan food at an affordable cost in Kingston. Gluten Free and Soy Free options are available too.

Last Wednesday, I ordered the Ackee Wrap, Steamed Callaloo and Ripe Plantains for $500JMD for Lunch.

Making my order via whatsapp was quick and effective. However, I asked for 12pm delivery and they were half an hour late. I had called at 12:15pm and was told they were 5 minutes away. 5 minutes turned into 15 minutes, but I am happy they at least answered the phone unlike other places that you would not get at that time.

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Veggie Campus Ja’s Ackee Wrap, Steamed Callaloo and Plantain – $500JMD

The food was a bit on the plain side, lacking spice, but they definitely facilitated clean eating and the food was not oily. I still felt a little peckish afterwards, but I know for more fibre I should have ordered the Curried Chick Pea Wrap with Steamed Callaloo and Ripe Plantain for $650JMD. I did not feel for Curry that day though.

Entree options that may offer more satisfaction are their Curried Veggie Chunks ($500JMD) that includes side options such as sweet potato mash, steamed callaloo or basmati pumpkin rice and their Fettuccine Alfredo with summer squash.

Natural Juices with no sugar added such as Carrot and Pineapple cost $200JMD.

I will probably try Veggie Campus another day to try one of their Entree options, but when I have a later lunch time to order ahead of time of course.

Veggie Campus Jamaica
Call, Txt, Whatsapp: 876-321-5298
Delivery: Mon-Fri from 12pm-5pm for $200JMD
Email: [email protected]
Instagram/Facebook: Veggie Campus Ja

By: Gabrielle Burgess

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Suga’s Healthy Pesto Pizza Recipe!

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Suga finally got her hands on Ashebre Gourmet Condiments’ Spicy Basil Pesto sauce. Ashebre Gourmet Condiments is from Ashebre, The Virtual Restaurant led by local Executive Culinary Artist, Oji Jaja.

Now and then you will see a few stocked in Loshusan Supermarket. I glimpsed it somewhere else too, but the location has slipped from my memory.

I was happy with how long Ashebre’s 10oz Spicy Basil Pesto lasted. I made Chicken and Shrimp Pesto Pasta for two, as well as 5 mini Pesto Pizzas made from Whole Wheat Pita Bread over two weekends.

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My husband and I enjoyed it. It is one of the healthiest Pestos that I have seen on the market with only 10% Saturated Fat and I loved and appreciated that it wasn’t drenched in Olive oil. It was dairy free and fresh with it’s own unique herby, taste.

Other Jamaican Branded Pestos that are #sugaendorsed are Christina Simonitsch’s Pesto from Simo’s Bread and Catering, who is currently away to return September and none other than, Stush in the Bush’s Pesto.

If you get your hands on any of their Pestos, be sure to try my Recipe for your Personal Chicken Pesto Pizza!

Ingredients

Whole Grain Pita bread
Ashebre Gourmet Condiments Spicy Basil Pesto
Skinless, Boneless strips of Chicken Breast
Jerk seasoning
Garlic powder
Paprika
Black pepper
Mrs. Dash Extra Spicy Salt-Free seasoning blend
Shredded Low-Moisture Part-Skim Mozzarella Cheese (15% Sat. Fat)                                              Tomato
Onion
A few leaves of fresh Basil
***Add a few leaves of Fresh Arugula! Suga couldn’t find any at the time

Instructions:

1. Prepare the Oven-Baked Skinless, boneless strips of Chicken Breast.

Pre-heat the oven to 350 °F.

Season the Chicken with Jerk seasoning, Garlic powder, Paprika, Black pepper and Mrs. Dash Extra Spicy Salt-Free seasoning blend.

Bake the Chicken for about 12 to 15 mins (depending on your oven and the thickness of the Chicken Breast), ensuring that you flip sides along the way until juices run clear and it remains tender.

Leave strips to cool for about 5 minutes, then cut up into smaller pieces.

2. As the Chicken is baking, prep your Pizza

Spread the Pesto sauce evenly on the the Pita Bread.

Add Cheese, Onion and chopped Tomato.

3. After the Chicken has cooled for about 5 minutes and it is cut into smaller pieces, turn up the oven to 400°F.

4. Place the layered Pita Bread in the Oven and as the Cheese begins to melt, add the Chicken and sprinkle a bit more Cheese on top.

Watch until it melts, then remove the Pizza from the oven. It just takes a few minutes!

Garnish with a few fresh Basil leaves and Arugula.

Slice it with a Pizza Cutter then Serve!

ENJOY!

Ashebre Gourmet Condiments
c/o Ashebre The Virtual Restaurant
A Luxury Wedding/Event Catering Company
Website: ashebre.com/cater.php
Location: 56 Old Hope Road. Kingston. Ja
Ph (Local): 876-869-7483
Ph (USA): 954-653-8075
Email: [email protected]

By: Gabrielle Burgess (Certified Personal Trainer and Sports Nutritionist)

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The Canadian Food Truck Festival at Espanade Park was a Hit! When’s the next one?!

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Two weekends ago, it was all about the Canadian Food Truck Festival at the Espanade Park in Ontario. The Festival lasted from August 11-13, where the park was fully transformed into Foodie Heaven with 32 Food trucks, Music including Live Entertainment and a Children’s Village.

Suga Bear, Madeline Bayliss aka Auntie Mads aka ‘Jamaican Chiney that can cook and bake’ went to the Festival and had a ball.

Her ultimate faves were the Ice Cream at Chimneys and the Crab Cakes from Naansense that also does Fusion Indian.

The Crab Cakes were freshly made and served with a Chili Lime Rojo dipping sauce and Guacomole with a side of Spinach salad.

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Crab Cakes from Naansense

She said the Chimneys’ Ice Cream was amazing. They had freshly baked cinnamon sugar cones with smooth ice cream filled with apple granola crumble and chunks of apple pie, topped with salted caramel. Mmmmm!

According to Auntie Mads, the cone was like a pastry, freshly baked like a pie crust.

They had other Ice Cream flavours such as Chocolate and Caramel Smores and more!

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Ice Cream in a freshly baked cone from Chimneys

Check out Chimneys’ Store locations on their website, www.originalchimneys.com. You can also follow them on Instagram, @ogchimneys.

Don’t worry my TDot Suga Bears, if you missed this one, there is still a chance to catch it in a city near you.

The next Canadian Food Truck Fair will be held at:

Location: Richmond Green Park
1300 Elgin Mills Road E,
Richmond Hill, ON

September 2: Noon – 8pm
September 3: Noon – 8pm

ADMISSION: FREE

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

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Check out this Christmas Dinner in July!

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Instagram photo: @thekitchenista

I have been following Angela Davis on Instagram, who is a self-taught home cook, recipe developer, private chef and author located in Maryland, D.C.

She had a Sunday Dinner Party two weekends ago, titled ‘Christmas in July’. It was also hosted by Clinton Mitchell and his wife. There were 12 guests, who were a mixture of followers, friends and clients that hit it off quickly and had rave reviews, using the hashtag, #KitchenistaSundays on Instagram.

The Dinner was the Feast of 7 Dishes with an Italian Seafood theme. The prelude included Crostinis with anchovy butter and radishes, an Italian Seafood salad, a Vegetable salad and stuffed Clams.

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A slow roasted pistachio crusted Salmon followed for the main course. A guest said it was the best Salmon they have ever had.

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All of that was topped off with Roasted figs along with whipped goat cheese and a Lemon Olive Oil Cake.

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The Kitchenista also did a live Pasta making demo that streamed on twitter. You can check her website link below for more information, get added to her mailing list for upcoming events and check out some of her recipes as well.

For all my Suga Bears in DC, don’t wait till I get there. Send this Kitchenista an email so you can taste her magic because there will be more Kitchenista Sundays!

Kitchenista Diaries

Location: Maryland, Washington DC

Email: [email protected]

Website: kitchenistadiaries.com/

Instagram: @thekitchenista

By: Gabrielle Burgess

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TGIF from Toscanini Italian!

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Toscanini’s Lobster Thermidor

It’s Lobster season alright and Suga indulged in Toscanini’s salivating, flavourful Lobster Thermidor three Fridays ago.

Note that their vegetables are farm to table and the seafood is freshly caught. Owner, Lella Ricci usually has first pick on the Lobster!

For my Kingstonians, take a drive out to Toscanini Italian for Lunch or Dinner. It’s only an hour away now and definitely worth the trip and the price!

Toscanini Restaurant & Bar

Location: A3 Highway, Tower Isle. Ocho Rios

Ph: 876-975-4785

***Prices***

Appetizers range from $5-$20 USD. 
Pastas range from $16-$32 USD.
Other main courses range from $22-$45 USD.
Desserts range from $7-$9 USD.

Opening Hours: Tuesdays to Sundays-12-2pm; 7-10pm (Closed on Mondays)

By: Gabrielle Burgess

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