Grilled Chicken Breast with Steamed Callaloo and Boiled Sweet Potato ($550JMD)
Remember Suga Bears that directly across from Dunrobin Plaza, you can get a tasty and healthy Lunch from Gym’s Kitchen. It actually has a gym beside it!
They offer a range of options with a different menu according to a theme each day. For those that don’t eat Chicken, there is usually an option for Salmon and sometimes there may be Ackee dishes on the menu.
I took a few bites from my Lunch before I thought that I should snap it and share, but they do properly portioned Lunches. I have been ordering from them for some time now and I love that I can consistently get a healthy, tasty, reasonable Lunch from them. #SugaEndorsed
Check them out! They deliver too. However, ensure that you give them an earlier time than desired.
No excuses for January on your road to health and fitness!
Comments:Â Neat, under the radar spot in town for Jamaican-style Seafood with a different presentation and its own unique, flavourful taste. It is a simple and comfortable atmosphere for a date or groups of families, friends or coworkers to dine where the food is visibly prepared, fresh to order.
Suga’s Experience
Two Wednesdays ago, my husband, Randy and I still had family visiting in town and we wanted to all meet up for some Dinner. Being Jamaican-British, their choice was Seafood and the natural decision would be to go to Gloria’s in Port Royal. However, we were back at work and we deciding we would not be doing a trip to Gloria’s at night, mid-week.
Randy always passed a Seafood Restaurant by Balmoral Avenue, but never got to stop by and try it. I told him with Seafood there is usually a wait. It would surely be a gamble with it being a fairly new Restaurant too.
Prices online looked reasonable, generally $1600JMD+tx for Fish any way you like it. We decided to brave it.
Randy called ahead to order and for them to expect our group of almost 20 persons. However, they cook everything not only to order but fresh to order, that is, prep and everything. So when persons arrived they would need to pick out their Fish.
I heard I missed Chef and Owner, Lloiid Thomas who came out to greet everyone and was quite confident about the quality of food he would be serving.
He also explained the authenticity of how Organic his foods are and how he liaises with suppliers to ensure that is reinforced as well as keeping seasonings, herbs and spices organically farm to table. It was evident from the shelves stocked with ground provisions and more and the staff who handpicked items from it back and forth, that meals were prepared fresh.
Our Conch Soup came out first. I loved that it wasn’t salty, noting that MSG is not used at Organic Seafood. Instead, even though I did not have any conch in my cup, it was thick with a rich flavour.
Food started to come out by 8:30pm. My in-laws had the Caribbean Salmon.
Caribbean Salmon
The Salmon was well cooked and creatively presented on a fresh bed of lettuce that rested on a furnished portion of tree bark. The sauce was what added the special touch and flavour to the Salmon.
Served side of Plantain, cooked fresh from the Restaurant shelf
Their sides of Plantain, also well presented were tasty. I had to ask for some.
Orders of Brown Stewed Fish and Steamed Fish followed. The family was pleased so far, including myself who had the Steamed Fish. It definitely wasn’t like any Steamed Fish you would normally get. The Chef had a right to be confident, as the richness in flavour of the dish was truly unique. Snaps for offering it with the option of Wheat Crackers too.
Steamed Fish, varying in size based on Customer preference, served with Wheat Crackers (Top) and Traditional Cream Crackers (Below)
We had family that decided they were still coming, so we picked out fish for them at that point in order to get things moving before they arrived.
The tiniest member of that party had a Shrimp Pasta that had a huge serving he could hardly make his way into.
Shrimp Pasta
Two brothers enjoyed their Fried fish to the bone. They were the second to last to get their food, but stated that it was definitely worth the wait.
Marcus Perkins (left); Tariq Perkins (Right)
The sides of Festival and Bammy were enjoyed as well. The Festival was done true Jamaican style and it was delicious.
It was reported that the Fried Bammy tasted as if it was soaked in sugar-water or cinnamon rather than milk, but it was tasty nonetheless. Perhaps it could be requested that it be soaked in Almond milk.
There were two diners that were not so pleased with their food though, including our cousin who was a member of the late party (arrival a bit after 9pm) and got her Fried fish last, some time after 10pm. They were very disgruntled.
They stated that their Brown Stew and Fried Snapper were fresh, needing more salt and seasoning. I can testify to the Fried Snapper needing more seasoning because I tasted it after her complaint.
The sentiment of not getting to eat together was also expressed, but personally in a situation like that, I prefer to get food once it is ready. Even though food came out at different times, there was a steady flow once service started and the wait was not unusually long for such a large group. The wait was definitely shorter than what you would have at Gloria’s.
With that aside, to please a hard crowd of 15 out of 18 diners is quite an accomplishment on their part. Each person’s meal including Soup, a Main dish with sides and a drink came to about $3000JMD including tax and service charge, which was reasonable.
I must mention though, that the winner of the night was Randy’s Jerked Fish. It was not oily, even though it was fried, then jerked. The burst of flavour as you had one bite was amazing.
Jerked Fish
It was nice to see courteous Diana, a member of staff who had a long night on her feet, come out and take some time to have a little chat with some of the gentlemen in the family.
Organic Seafood Network’s Diana having a chat with members of Suga’s Family
Owner and Chef Lloiid Thomas also came out to receive his honest feedback and pleasantly said he is open to requests to cook fish the way it is preferred. Whether it is more or less seasoning, herbs etc., he can be notified from the fish is picked out and adapt to such requests.
Chef Lloiid Thomas (center) with Veronica Burgess (left) and Reginald Burgess (right)
Chef Lloiid came from Atlanta, Georgia, to set up his Organic Jamaican Seafood Restaurant and it has been open for 9 months.
I intend to return to compare service with a smaller group or even when just two persons are dining and I am interested in trying their Smoothies. I am already impressed and happy to see almond milk as an ingredient option. Many other places need to do so. Straying a bit from that healthy note, they also had a salivating video on Instagram of their creative preparation and plating of Shrimp. That is on my list as well.
Kudos to Chef Lloiid and his team who remained pleasant and professional with a hungry set of almost 20 demanding diners and still produced predominantly good food to please the majority.
Organic Seafood Network – Restaurant, Bar, Market
Location: 19 Balmoral Avenue
Ph: 876-620-9242
Facebook: Organic Seafood Restaurant
Instagram: @organicseafoodrestaurant
By: Gabrielle Burgess
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Baked Rabbit with sides of Baked Carrot, Sweet Pepper and Irish Potato
Last Sunday, my husband, Randy had put on a show in the kitchen.
He surprised me by coming home with some Rabbit that he and his family raises in Jacks Hill. He said we were going to have a Rabbit Feast. That we did! I am a proud wife indeed. He is no stranger to the kitchen, but he didn’t need much pointers after all.
Baked Rabbit fresh out the oven!
The Rabbit was baked to perfection. It could have used some Jerk seasoning to be completely over the top, but that’s my fault because I didn’t restock the kitchen in time.
The sides that were baked with it such as Carrot, with no offense to the rabbit, Irish Potato and Sweet Pepper, were great to have with it as well.
Quite a healthy meal too!
Reasons why Rabbit Meat is considered to be Healthy:
â— Rabbit meat is the Leanest meat of all Proteins
â— Rabbit meat has fewer Calories than other meats
â— Rabbit meat has a high percentage of easily Digestible Protein
â— The Sodium content of Rabbit meat is less than others, it is almost cholesterol free and it has more Calcium content than other meats
Did you know that Calcium helps to break down fat?
â— Rabbit meat is one of the best White meats available on the market today
Important Tip to know when Eating Rabbit:
Do not try to eat the Bone. It’s not possible. You may break your teeth.
Where can you get Rabbit meat to cook?
Ask the Burgesses!
Name and Contact Information:
Randy Burgess
Ph: 876-425-5487
By: Gabrielle Burgess  (Certified Personal Trainer & Sports Nutritionist)
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The B.O.B Burger ($14.95USD) from Margaritaville Ocho Rios last Sunday on New Year’s Eve
Suga hasn’t had a decent Burger in a while, but this B.O.B Burger from Margaritaville, Ocho Rios hit the spot! But when I ate it, I felt no pain.
Layered with smoked Applewood Bacon, shoe string Onion Rings, Bleu Cheese dressing, lettuce and tomatoes, you would think that is all the flavour you need. But they went even further and topped it off with Gorgonzola Cheese crumbles and served it on a Brioche Bun.
My friends got other Burgers from the menu too, all served on a wooden guitar, but the B.O.B Burger was the clear winner. Just tease your eyes now and reward yourself the next time you are in Ocho Rios! #SugaEndorsed
Comments:Â They shouldn’t just turn up the music and entertainment when tourists from the ship arrive. Good service otherwise and Best Burger for Suga right now!
Margaritaville, Ocho Rios
Location: Island Village Plaza
Ph: 876-675-8800
By: Gabrielle Burgess
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Comments:Â Great Service in a cosy setting. Authentic Jamaican cuisine with portions to leave you satisfied and not overfed. Attentive, courteous staff that leave you wanting to return.
The Pallet, owned by Chef Shea Stewart has been tempting me with salivating Jamaican dishes on their Instagram page for some time now.
The Pallet started Lunch Orders last September 29th and I finally got to visit them while I was on vacation from work. My husband and I visited last Friday at about 2pm.
Lounge areas seem to also be available for rental. They can be seen upon entering the venue.
We were greeted by their jovial and welcoming Host and Entertainment Coordinator, Keon. We then grabbed a table in the shade with the Bar in view and it was actually quite cool. The staff was attentive, our waitress was pleasant and service was quick.
We had to swat a fly or two but we still enjoyed our Lunch. Their BBQ Chicken had an authentic, smoky flavour complemented by a flavourful sauce that was not overwhelming. The Mac & Cheese to accompany it was delicious, while my healthier side option of Roasted Garlic Potatoes was tasty as well.
Christina Simonitsch of Simo’s Bread and Catering, Montego Bay is in town today! Check her out at Kayter on 18 Ballater Avenue. She will have Christmas gifts available. They will be perfect to give just about anyone you know who will be cooking up a storm this Christmas.
Christina not only does specialty Breads and Pastries, but has Gourmet selections and her private label Condiment line of Pepper sauces, Sea salt, Pepper Jelly, Basil Pesto, Jerk Butter, Marinades and more are one of a kind. She makes Honey now too!
