Jamaica Coffee Festival is back Face to Face! I am so excited to celebrate Jamaica Blue Mountain Coffee this March 2022 with the scheduled: ☕ï¸Culinary Trail ☕ï¸Sip & Shop ☕ï¸Farmers Workshops ☕ï¸Blue Mountain Hikes & Bike Tours ☕ï¸Coffee Farm Tours ☕ï¸Festival Marketplace on April 2, 2022!
Follow @sugalifestyle and @jamaicacoffeefest on Instagram or visit the Jamaica Blue Mountain Coffee Festival (https://bluemountaincoffeefest.com/) to keep up!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
When you get a Shoutout from the King, Alex Toussant (Ig: @alextoussaint25) for your 200th Peloton ride (Ig: @onepeloton), the sky’s the limit baby!
Be the Best! Set your milestones and Achieve them!
Watch “Happy Monday! Aint Nothing Holding Back Suga Lifestyle this Week!” on YouTube here: https://youtube.com/shorts/Y0iIL1P8FAo?feature=share
Get in touch with Suga, the good ‘Suga’, to find out How to achieve a Happier, Fitter and Healthier YOU for 2022! 💪ðŸ¾
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/
Fitness Sessions are available too, both Virtual and Face to Face.
***Certified for over a Decade***
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Stay tuned as Suga Lifestyle presents the participating Suga Artisans in a few weeks!
XoXo, Suga 💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Coppers transitions from a cosy, casual outdoor setting to fine dining on the inside. The walls are adorned with fine art and your wine selection, then you’re seated with quality tableware.
Our server, Ovando was quite professional and attentive. It was New Year’s Eve, so we were also politely encouraged to select from their party favour offerings with a small contribution and to ring in the new year with them. The music was great, but we had other plans and we were extremely satisfied with our last meal of 2021.
For starters we had Cabernet Braised Oxtail Crisp and Calamari Ripieni. The Oxtail Crisp was divine. It was wine braised deboned Oxtail served in a warm, flaky puff pastry shell. The Oxtail was well seasoned and tender. While the Calamari Ripieni was definitely a different way to have Calamari! It was stuffed Calamari, lightly sauteed in Chardonnay, tomato sauce. Delicious.
We opted out of Dessert that we’ve had there before, but great way to end the year, dinner left us cheesing from ear to ear.
Randy and Gabby Burgess enjoying Fine Dining at Coppers last New Year’s Eve.
Coppers Jamaica Restaurant
Location: 9 Haining Road. Kingston. Jamaica
Ph: 876-815-5609; 876-672-7251
Instagram: @thecoppersja
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Let’s get you to a Happier, Fitter and Healthier YOU for 2022! 💪ðŸ¾
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/
Fitness Sessions are available too, both Virtual and Face to Face.
***Certified for over a Decade***
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Let’s get you to a Happier, Fitter and Healthier YOU for 2022! 💪ðŸ¾
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/
Fitness Sessions are available too, both Virtual and Face to Face.
***Certified for over a Decade***
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Two weeks ago Suga was delighted to try new treats by Pop Lab Confections (Ig: @poplabconfections) on Red Hills Road.
Their scrumptious Apple Pie, tasty Chocolate Chip Cookies, and delish Oreo Bread Pudding lit up my taste buds! They cater!
The Popsicles had a range of super fun flavours such as Chocolate Covered Cheesecake pops, Passion Mango & Piña Colada. All balanced flavours, nothing overpowering.
They are one of my new favourites for sweet treats and looking forward to having them on the next Suga Show 😉!
Excellent service, great packaging and store layout with an Artisan shelf too. Pop by Pop Lab Confections this weekend! #SugaEndorsed
Pop Lab Confections
Location: 18 Kingslyn Avenue (off Red Hills Road, close to Dunn’s Electrical)
Ph: 876-326-1452
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Baked Potato, Baked Chicken (no gravy) and a fresh Chickpea salad.
Hope you were good yesterday. If not, bounce back and go healthy today. If you were good and you are maintaining your weight, fantastic! Because you can eat this for lunch or dinner today and earn your carbs for the weekend. I’ve got a treat for you tomorrow😉
Try a Baked Potato, Baked Chicken (no gravy) and a fresh Chickpea salad.
Let’s get you to a Happier, Fitter and Healthier YOU for 2022! 💪ðŸ¾
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/
Fitness Sessions are available too, both Virtual and Face to Face.
***Certified for over a Decade***
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
March has 5 Tuesdays, 5 Wednesdays & 5 Thursdays. Let’s make use of them and FLY. We got this!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
A cozy spot indeed with 100% Jamaican Blue Mountain Coffee and a Callaloo Omelette, no cheese.
Let’s get you to a Happier, Fitter and Healthier YOU for 2022! 💪ðŸ¾
I don’t only tell you What to Eat, but I can tell you Where to Eat.
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/
Fitness Sessions are available too, both Virtual and Face to Face.
***Certified for over a Decade***
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
