Check out these important form tips for Lunges.
Follow @fithappenswithgabby on Instagram for more Exercise Tips!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
It’s Monday! No Excuses, especially after Festivities!
Yes, come on now, Pineapple Clothing (Ig: @pineappleclothing_com) has a serious side too! But I’ll laugh at all your excuses.
Hope you enjoyed your weekend, but back at ’em! I will let you bask in a quick flashback. Did you see this?!
Watch “Happy 60th Independence Jamaica! Suga Loves You! 🇯🇲🖤💚💛” a video with nothing but good Jamaican vibes on YouTube here:
https://youtube.com/shorts/PrlEZCeAy6c?feature=share
The Celebrations continue for our Diamond Independence that was on Saturday, August 6th, but by chanelling it into everything we do and would like to achieve. Afterall, we are free to do so! Sometimes you are the only one standing in your way.
Summer is halfway through. I know, womp womp. BUT, there are still a few Beach and River Days left!
After Summer, just remember, it’s all about Back to School, Corporate, maybe Restaurant Week and a few Foodie Outings/Festivals, then before you know it, it’s Christmas.
Don’t ever miss a Monday. Kudos to everyone who is reading this and got their workout done already! #SugaSnaps
You can get my Sports ‘No Excuses’ Tank and more by SHOPPING Pineapple Clothing using the LINK BELOW and get 20% OFF using my Code: fitgabby
http://www.pineappleclothing.com/?srrf=pfzoU
Follow @fithappenswithgabby on Instagram and be serious about your workout! Exercise Tip coming Tomorrow!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
A hidden gem for Kingstonians that is!
To Montegonians and as stated by Bellefield, it’s the place where Award winning Chef Robbie Joseph has created an exquisite menu featuring classic international dishes alongside traditional Jamaican cuisine to satisfy every palette.
Hubby and I brunched at Bellefield Great House and Gardens on Fairfield Road, Montego Bay a bit over a month ago in June, to close out my Birthday weekend.
Bellefield’s (Ig: @bellefield876) All You Can Eat Brunch Buffet is from 11am to 3pm. We arrived closer to 3pm, thinking we would get the ‘what lef’ or perhaps get the choice to order from the regular menu.
That wasn’t the case at all. We were greeted and invited to Brunch, as you could only order from the regular menu from 4pm onwards.
The place was buzzing with activity with families and friends celebrating birthdays amongst one another. The live cooking Pasta and Pancake stations were still in action. Fresh food was still being brought out to replenish any empty chafers and freshly made beverages were available from a few dispensers.
You could pick, choose and refuse from what was on offer. The typical Jamaican or American breakfast, in addition to the lunch options we all love. Curry Goat, Potato Salad, Escovitch Fish, Roast Beef and more!
The food was on point! Absolutely flavourful and delicious. Succulent cuts of Beef, soft Plantain mmm! We were impressed.
If you love sweet, Dessert options were endless as well. Quite a variety of basic desserts, nothing gourmet, but well presented and they would definitely hit your sweet spot.
The Bar was downstairs if you wished to order any drinks that weren’t readily available with the Brunch offerings.
All You Can Eat surrounded by a picturesque historic Great House and lush Gardens J$3750 (incl. Tx) each ?! Amazing and #SugaEndorsed.
Brunch is this and every Sunday at Bellefield Great House from 11am – 3pm and you can make reservations. Go check it out!
Ph: 876-952-2382
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Don’t you want to feel bright & happy when you workout?
Pineapple Clothing’s (Ig: @pineappleclothing_com) active wear gives you that happy Pineapple feeling😃ðŸ
Suga Lifestyle’s Fit Happens with Gabby (Ig: @fithappenswithgabby) is now an Ambassador for Pineapple Clothing, so you can SHOP Pineapple Clothing using the LINK BELOW and get 20% OFF using my Code: fitgabby
http://www.pineappleclothing.com/?srrf=pfzoU
Follow @fithappenswithgabby on Instagram and be happy while working out! Now go workout before the Weekend!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Hope you had a great Holiday weekend! If you need to go light or detox, here’s a good way from PRESS Café in Ardenne Emirates on Ardenne Road (Ig: @pressshopco)!
Try their Banana Chia Seed Pudding + a topping of your choice and still get all the nutrients you need.
What’s in it?
Chia seeds, banana, almond milk, agave, vanilla extract and a topping of your choice…I chose Blueberries!
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
TGIF Suga Fam! Flingback Friday to you coming out and Shopping JAMAICAN with your Family and Friends last Saturday at The Liguanea Club. Thank you so much! We will be back next year!
Enjoy the highlights!
Watch “Relive Suga Lifestyle’s Pre Emancipation Pop Up!” on YouTube here:
https://youtube.com/shorts/mhK0Mo1FQKc?feature=share
BIG UP to my Suga Artisans and thanks again to The Liguanea Club for hosting us, SLEEK Jamaica for our Promos, NexSmart Print Graphics Ltd. for our Prints and NCB Jamaica Limited for mobile point of sale machines!
Have a great Holiday Weekend and Be Safe!
XoXo, 💖🖤💚💛 Suga
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Nuh true? Get over Hump Day now.
God is Good? All the time!
Stay blessed Suga Bears.
XoXo, Suga 💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
#tbt to Photo shoot day yesterday. Thanks to Beauty Quest Salon at 39 Burlington Avenue (Ig: @beautyquestsalon) for getting my hair on fleek ðŸ˜
My week continues…Promoting Businesses and Entrepreneurs focusing on the MSME Sector (Ig @sugalifestyle, @sugaboxja), providing Health and Fitness Training/Nutrition Sessions (Ig: @fithappenswithgabby) and Sale of Art (Ig: @gwartbygabby).
Have a great week Suga Fam !
XoXo, Suga 💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Happy Monday Suga Fam! Thanks so much for coming out and Shopping JAMAICAN with your Family and Friends last Saturday at The Liguanea Club.
It was Suga Lifestyle’s first Pre Emancipation Summer staging and I am happy to say, we will make it happen again next year!
Congrats to Every Last Crumb (Ig: @everylastcrumbja) who SOLD OUT & KarFitWear (Ig: @karfitwear) who sold so much of their vibrant activewear. Go figure! But it goes with Suga’s mantra, Earn your Carbs ðŸ˜
Of course Chrissy’s Coils’ (Ig: @chrissys_coils) Ja map necklaces Sold Out too! ðŸ‘ðŸ¾
Look out for highlights later this week and thanks Liguanea Club for hosting us, SLEEK Jamaica for our Promos, NexSmart Print Graphics Ltd. for our Prints and NCB Jamaica Limited for mobile point of sale machines !
XoXo, 💖Suga
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Come lounge with SPK Kreations (Ig: @spk_kreations) and GW Art (Ig: @gwartbygabby) tomorrow at Suga Lifestyle’s Family Friendly Pre Emancipation Pop Up Shop at The Liguanea Club’s Outer Member’s Lounge from 12PM – 5PM!
Relax while you shop décor for your home. Jamaican branded burlap decorative Cushions and Pillow cases, hand-painted and sewn from SPK Kreations.
GW Art’s Paintings, acrylic on canvas and Wooden decorative pieces to uplift any space you’re in. Enjoy choosing from a variety of colours, styles and textures, as GW Art is for Everyone.
A L S O
Treat yourself with Every Last Crumb Ja (Ig: @everylastcrumbja), Alex’s Creations (Ig: @alexcreationsja) & Artiscoop (Ig: @artiscoop) TOMORROW!
Suga’s got you covered! Sweet tooth or not, you and the kids will eat EVERY Last Crumb of the Brown Butter Toffee & Smores Cookies, Red Velvet Brownies & limited Strawberry Shortcake offered tomorrow,…. by Every Last Crumb Ja of course!
The BEST Cupcakes, Banana Bread & more from Alex’s Creations!
Then Artisan Ice cream and Sorbet from Artiscoop to accompany it all!
Gentlemen!
You won’t just be shopping for the Ladies and your kids. We have the coolest Apparel and genuine leather accessory options for you. Eye-catching Paintings, products for your Skincare needs, Fitness Equipment, Confectioneries if you have a sweet tooth and more!
Bring the Family out TOMORROW at The Liguanea Club’s Outer Member’s Lounge from 12PM – 5PM! FREE Entry + Giveaways.
🇯🇲 SHOP JAMAICA! 🇯🇲
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.