Be sure to keep up with it.
Have a Productive Week!
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Want to Enjoy Easter, but stay on your Fitness Mission?
Easter Brunch or Dinner can feel just as special at home as they would at a restaurant with a little planning and prep.
Try these Dishes in the Kitchen:
1. DEVILED EGGS
An Easter classic. Great brunch side or appetizer.
Use hot or mild pepper sauce, try dill or a sweet pickle relish, use fat-dree mayo and add a sprinkle of fresh Chives for more flavor.
2. Not a Deviled eggs fan? Try SPINACH AND MUSHROOM QUICHE or one of my faves, a CALLALOO FRITTATA.
Ensure you use unsweetened Almond milk and a low fat cheese such as a part skim mozzarella.
3. VEGGIE SIDES
Take advantage of seasonal flavors and root vegetables to add colour nutritional value to your Easter table. Root vegetables include carrots, parsnips, beets, red onion and sweet potato.
4. CORIANDER AND LEMON CRUSTED SALMON with Asparagus Salad and Poached Egg
5. CARROT CAKE OR YOUR OWN VEGETARIAN EASTER BUN!
Use whole-wheat or spelt flour (hulled, purer wheat), Unsweetened Almond milk, Cinnamon and Agave to sweeten instead of sugar.
If you aren’t Vegetarian, please also cook or bake with Olive oil or Vegetable oil, not Coconut oil. We will leave that debate for after Easter. 🙂
Have a Happy, Holy and Restful Easter.
Remember Balance is key.
Check out Things to Do In Kingston this Weekend here:
XoXo,
Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Check out Suga Lifestyle, GW Art’s Feature on Kingston Creative’s, Createch Artist Profile Video here:
https://www.instagram.com/reel/C5BAETkOtdv/?igsh=eHNkMGd1MGt4ZGZl
We are still looking for investors and welcome more strategic partners. When you lnvest in Suga Lifestyle, you Invest in Brand Jamaica and ~200 other local businesses.
Our next event is our grande Mother’s Day Expo at The Jamaica Pegasus on SATURDAY, MAY 11.
We enter the Mobay Space with Labour Day Shopping in St. James at ATL Automotive West’s Audi and Volkswagen Showrooms, Bogue City Centre on SATURDAY, MAY 25!
Please continue to keep up with and follow Suga Lifestyle! Have a Sugarific Day!
By: Gabrielle Burgess (CEO, Suga Lifestyle, GW Art)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle, @gwartbygabby), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Check out Suga Lifestyle, GW Art’s Feature on Kingston Creative’s, Createch Artist Profile Video here:
https://www.instagram.com/reel/C5BAETkOtdv/?igsh=eHNkMGd1MGt4ZGZl
We are still looking for investors and welcome more strategic partners. When you lnvest in Suga Lifestyle, you Invest in Brand Jamaica and ~200 other local businesses. We accelerate businesses.
Our next event is our grande Mother’s Day Expo at The Jamaica Pegasus on SATURDAY, MAY 11.
We enter the Mobay Space with Labour Day Shopping in St. James at ATL Automotive West’s Audi and Volkswagen Showrooms, Bogue City Centre on SATURDAY, MAY 25!
Please continue to keep up with and follow Suga Lifestyle! Have a Sugarific Day!
By: Gabrielle Burgess (CEO, Suga Lifestyle, GW Art)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle, @gwartbygabby), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
GW Art will be at The Liguanea Art Festival!
https://www.instagram.com/reel/C4-eJtPOllR/?igsh=cHY0bzNzY2RndTVl
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Thank you Select Brands!
[Clutch: @closetcloudjm][Jewellery: @peaceisofbianca; @stones4u_ja; @xtrasjamaica]
[Heels:@blissfullynaked_]
*All-Inclusive
*Complimentary Makeup Lounge by @lechampcosmetics
*Complimentary Gentlemen’s Lounge
*Luxe Decor
*VIP Cabanas
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
… And Yes, those are my Active, Sporty Niecipoos with their Uncle Canibus!
Did You Miss Get Fit Tips with Gabby on MELLOFM88 ? Thanks HEART Foundation Jamaica and Partners for Sponsoring!
1. MAKE IT FUN
Try to incorporate what kids like into their fitness routine. If they love dancing, consider taking them to dance class, or if they like to splash around in water, take them to swimming lessons.
2. SET GOALS AND CELEBRATE ACHIEVEMENT
Make the goals realistic and achievable.
E.g. Completing a certain number of laps around the track. Give them something to work towards and provide a reward such as, a special outing or a small treat.
3. BE A POSITIVE ROLE MODEL
Parents play a crucial role in shaping a child’s attitude towards fitness.
Parents should prioritize their own fitness and let their children see that. Show enthusiasm and commitment.
Go for a run together. This also strengthens your bond and creates memories.
4. ENCOURAGE VARIETY
Kids get bored easily, so try to keep them engaged and excited about fitness, Sometimes you may have to try new sports with them and develop their range of skills and interest.
Martial Arts is a good one that also encourages a different level of focus and discipline.
5. CREATE A SUPPORTIVE ENVIRONMENT
Offer praise, encouragement and guidance. Also be patient and understanding when they face challenges.
Teach them that perseverance and effort are just as important as success.
***BONUS***
Watch ISSA Sports CHAMPS and let them be motivated!
Book your Nutrition Consult or Fitness sessions for 2024!
By: Gabrielle Burgess (CEO, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Join Happy Tails, who has invited Suga Lifestyle to partner on SATURDAY, APRIL 27 for our Paws Peaks N’ Picnics event!
The event will be held at Rafjam Bed amd Breakfast, where the grass is green, the views are incredible and the company is always wag-tastic.
It will be a family affair, so come out to relax, sip, swim hike and much more!
?
*Registration starts Friday, March 22
*Deadline to register is Friday, April 12
SAVE THE DATE!
In other news…
How’s the CHAMPS Support going in the Household? Are you compatible and united?
Keep it Peaceful.
Suga will cheer on Wolmers, other than enjoying ICHS Wolves’ #macgirlmagic, is still Team Calabar 🙂
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Go get your Coffee at Rituals Coffee House in Village Plaza Today!
Top Schools represented on the wall in honour of our annual Issa Boys and Girls Championships, which starts today at The National Stadium!
Who are you Reppin’? Check out the Wall at Rituals Coffee House here!
https://www.instagram.com/reel/C4rbpnSOIJQ/?igsh=MWUzcTc2M2piMWtiOQ==
Alma mater, Alma mater, Immaculate Conception Alma mater! Get ready for some #macgirlmagic! 🙂
Have a Great Day Suga Fam!
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
New Week! So happy GW Art (Ig:@gwartbygabby)’s ‘Lady Chic’ brings such elegance to her new space.
Remember to be at Peace with the World, you have to be at Peace with Yourself First.
To all the Boss Ladies and Lady Chics out there, be Fierce, but Elegant at the same time. Be Unforgettable
GW Art elevates spaces, the spirit and peace of mind of people.
#GWArtIsForEveryone
To see more, visit GW Art’s Web Gallery:
https://sugalifestyle.com/available-gw-art/
By: Gabrielle Burgess (Artist)
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@gwartbygabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.