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Garbiñe Muguruza is a Wimbledon Champ!

by SportsWhat's Hot

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1st set

Muguruza won the toss and allowed Venus to serve.
Both women held their games until late in the 1st set.
Venus had 2 break and set points when she was up 5-4, but could not convert them. She missed an easy forehand winner on the 2nd set point opportunity.
Muguruza then broke Venus to go up 6-5. She lost her 1st of 2 break points, then was able to convert the 2nd to win the 1st set 7-5.

2nd Set

Venus was broken at the start and just couldn’t recover. She had nothing left in the tank after a fatal accident, overcoming young 2017 French Open Champ, Jelena Ostapenko and the Brit, Johanna Konta.
Muguruza turned into a bulldozer and rolled over her to take the 2nd set, 6-0 and her 1st Wimbledon title.

Two years ago, Serena beat Muguruza in the Wimbledon Final and told her she would win Winbledon one day. Who knew it would be versus her sister.

Muguruza has been far from consistent in Grand Slam Tournaments but she had the privilege of being coached by vet and fellow Spaniard, Conchita Martínez in the last 2 weeks and was able to play the best tennis of her life and remain composed with more experience.

She is now the only player that has beaten both Serena and Venus Williams in a Grand Slam Final.

Congratulations Garbiñe Muguruza!

By: Gabrielle Burgess

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Sunday Brunch is still Poppin at The Jamaica Pegasus!

by FoodpornRestaurant Reviews & RatingsWhat's Hot

Don’t just have outings for special occasions. Take the family or a loved one out for Brunch this Sunday at The Jamaica Pegasus. You can pick, choose and refuse from their salivating options and enjoy your meal with light entertainment.

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Keep it light or keep piling it on. Your choice! Enjoy!

Information:

Cost of Sunday Brunch: $3415JMD incl. tax

***(1st glass of juice included; other beverages are at an additional cost)

Time of Sunday Brunch: 11am-3:00pm

***Reservations are recommended***

Location: The Jamaica Pegasus at 81 Knutsford Blvd., Kingston 5

Ph: 876-926-3690

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

 

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Wimbledon Update! Who’s still in it to Win it?!

by SportsWhat's Hot

Ladies Moving on to the QuarterFinals!

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Photo: theguardian.com

Garbine Muguruza (14), who reached the Final in 2015, upset World no. 1 Angelique Kerber today in quite a showdown, 4-6, 6-4, 6-4. Kerber hasn’t been playing well all year and even had a scare after losing the 1st set and going to a tiebreak in the 2nd set with American, Shelby Rogers in the round before.

Kerber will lose the no. 1 ranking as a result of losing in the 4th round to Muguruza.

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Venus moves on to the round of 8!  Photo: theguardian.com

Venus Williams (10) is also moving on to the Quarter Finals. She had a few early, hard fought matches but cruised pass Ana Konjuh (27) in the 4th round, 6-3, 6-2.

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Photo: www.firstpost.com

French Open finalist, Simona Halep (2), who has never won a major, put a halt to Victoria Azarenka’s post-baby return.

The young American, Coco Vandeweghe (24) has been playing well under the guidance of her new Coach and upset Caroline Wozniacko (5) in straight sets. Wozniacki usually has difficulties on the grass.

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Jelena Ostapenko through to the Round of 8! Photo: www.eurosport.com

Jelena Ostapenko (13) has not lost a match since her 1st career win at the French Open this year! She beat Elena Svitolina (4), who has been suffering from a foot injury in straight sets, 6-3, 7(8)-6(6).

Unseeded, Magdaléna Rybarikova is still in it and will play Coco in the Quarterfinals.

Svetlana Kuznetsova took out Agnieszka Radwanska in straight sets to get to the Quarterfinals. Radwanska had the task of beating Timea Bacsinsky in the 3rd round before meeting Kuznetsova.

Home favourite, Johanna Konta (6) is also through to the Quarters.

Quarterfinal Schedule and Match ups for Tomorrow morning:

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Gentlemen moving on to the Quarterfinals!

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Photo: www.express.co.uk

Gilles Müller (16) upset Rafael Nadal (4) in an epic 5-set thriller today, 6-3, 6-4, 3-6, 4-6, 15-13! They went really deep into that 5th set.

Home fave and World no. 1, Andy Murray is safely through to the Quarterfinals.

Roger Federer (3), who decided to forego the Clay court season at his age, is doing well on his road to claiming a historic title. He beat Grigor Dimitrov (13) in straight sets to advance to the Quarterfinals.

Here is the Schedule for the Men’s Quarterfinals and Match ups for Wednesday morning:

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Tomás Berdych (11) upset Dominic Thiem (8) in 5 sets. Berdych now awaits the winner of the Novak Djokovic (2) and Adrian Mannarino match tomorrow morning at 6am. Mannatino just defeated Gaël Monfils (15).

Stay tuned!

By: Gabrielle Burgess

If you liked this article, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

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Roast Chicken Breasts with Spiced Cauliflower & Green Romesco!

by Health & FitnessRecipesWhat's Hot

Sunbasket.com embraces the farm-to-table concept and delivers 30-minute recipes and ingredients including premade sauces and spice blends to your doorstep in 100% recyclable boxes.

They are based in the USA and use 100% Organic and Non-GMO produce harvested at the peak of freshness. They use Antibiotic and Hormone-free meat as well.

Recipes are Nutritionist approved and include a variety to suit your type of diet, such as, Paleo, Gluten-free and Vegetarian options.

Here is the ‘Suga Modified’ version of sunbasket.com’s recipe for Roast Chicken Breasts with Spiced Cauliflower and Green Romesco:

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Photo: sunbasket.com

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Suga’s Tip: If you have any left over Romesco, serve it on your morning whole wheat/grain toast with a boiled egg.

Instructions:

1. Prep the Cauliflower

Heat oven to 425°F.

Cut the Cauliflower into 1-inch florets, discarding any leaves or thick stalks.

Combine the Cauliflower, paprika and 2 tsp. Olive oil. Season with salt and pepper, then toss.

2. Roast the Chicken and Cauliflower

*Ensure you spread the Cauliflower in an even layer beside the Chicken on the sheet pan

Roast until the Chicken is cooked through, then transfer to a plate and rest.

Continue roasting the Cauliflower until browned and tender, perhaps for an additional 6-8 minutes.

Return Cauliflower to bowl where it was tossed to cool slightly.

3. Cut and Cook Scallions

Cut and cook Scallions into 1-inch lengths and cook until charred for 3-4 minutes, then transfer to a plate.

4. Finish Cauliflower

Add Scallion, Parsley and Olives to the roasted Cauliflower and stir to combine.

Add a bit more salt and pepper.

5. Serve

Add the green Romesco and top with the Chicken, then serve Cauliflower and remaining Romesco on the side.

ENJOY!

Check out sunbasket.com for other healthy and fun recipes for Breakfast, Lunch and Dinner and see if they can deliver fresh ingredients to you!

Recipe Sourced from:

www.sunbasket.com

Healthy Cooking Made Easy

Ph: 855-204-7597

If you liked this Blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

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New GW Art Piece!

by GW ArtWhat's Hot

New, Commissioned piece by GW Art soon to be in an office near you! You can order yours today!

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‘Mother and Son’ – Framed (8.5×14)” Acrylic on Canvas

GW Art

Email: [email protected]

Ph: 876-422-3769

Website (Gallery):  http://www.sugalifestyle.com 

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

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Dishes from Exec. Chef Mario González at the Iberostar Chef on Tour Series

by FoodpornRestaurant Reviews & RatingsWhat's Hot

Last weekend’s Iberostar Chef on Tour in Rose Hall, Montego Bay featured its very own Executive Chef Mario González. Chef González is known as a culinary artist and his dishes reflected just that.

The Star Dish of the night for Suga Bear, Tina Davis from Montego Bay, was the Mango Ravioli, Salmon tartar, Tamarind reduction and Himalayan salt.

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Photo credit: Tina Davis

The Red Snapper with beurre blanc sauce and Mexican white mole looked divine as well.

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Photo credit: Tina Davis

By: Gabrielle Burgess

If you liked this blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

 

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Kingston Yoga Fest is this Saturday, June 24 at the Spanish Court Hotel!

by Health & FitnessWhat's Hot

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KINGSTON YOGA FEST is this Saturday, June 24 at the Spanish Court Hotel.

YOGA classes will be ALL DAY, starting from 6am and Showtime starts at 7pm with an amazing line-up of Reggae Artists.

Check out the website, www.kingstonyogafest.com for information on Tickets, the Schedule, Performers and more.

All Day Passes to include both the Yoga Classes and Music/Spoken Word Concert are available and Students get a special rate.

Contact Information:

Ph: 876-773-1577 (JAM); 310-497-7270 (USA)

Email: [email protected]

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.