The Tallawahs are in Jamaica and so is CPL T20. Finally!
Jamaica Tallawahs with Lendl Simmons, Krishmar Santoki, Kumar Sangakkarra and more, will be playing the St. Lucia Stars with Darren Sammy, Marlon Samuels and more. The Stars have been on a losing streak at the bottom of the table. The Tallawahs are currently in 3rd place.
Current Standings
Other Matches at Sabina Park and Ticket Info:
Saturday, August 26 @8pm: Jamaica Tallawahs vs. Trinbago Knight Riders
Wednesday, August 30 @6pm: Jamaica Tallawahs vs. St. Kitts & Nevis Patriots
Friday, September 1 @8pm: Jamaica Tallawahs vs. Guyana Amazon Warriors
By: Gabrielle Burgess
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The undefeated, 40 year old Floyd Mayweather that has come out of retirement
vs.
UFC Flag bearer and two-weight Champion, Conor McGregor
aka
DEFENSE VS. POWER
Place, Time and Channel
The multi-million dollar fight will be held at the T-Mobile Arena in Las Vegas. Showtime starts at 9pm for local folks on FOX Premium for both DigiPLAY and FLOW. The other channels showing the Fight such as Showtime etc. are likely to be blocked. So if you don’t have it, you need to subscribe or catch it online and stream it to your Tv.
Pre-Fight Drama
The experts do not expect the Fight to be competitive but Irish man, Conor McGregor who has a history of winning by early K.Os, has built up quite the anticipation with a lot of confidence going into the fight. He surely has done his marketing job.
Tempers have been flaring because McGregor expected to do a face-off like the fighters who will be going on before them, but that did not happen. So when McGregor saw Mayweather he asked him if he was afraid. Then there was apparently an exchange of words and a lot of pushing and shoving.
The Weigh In
Both will do their Weigh In this afternoon at 3pm! Mayweather thinks McGregor will miss the light-middle weight limit of 154. Mayweather chooses his opponents carefully and pays attention to their camp to remain undefeated. So according to him and his sources, McGregor was 10 pounds over the weight limit just 3 or so days ago. McGregor and his trainers are not worried and think he will hit within the weight limit with regards to their formula and how his weight has been in the past.
Not to worry though. If he misses the weight limit, the fight is still ON! But McGregor will face a hefty fine.
They will be playing with lighter gloves and McGregor thinks it will be to his advantage. He says he will knock Mayweather out in 2 Rounds now instead of 4!
What are the ODDS?!
Vegas Experts have Mayweather to win by Decision since it is likely he will follow his usual strategy of boxing defensively early. Once he takes the fight deep, McGregor normally becomes vulnerable as he tires.
The ODDS ranging in Vegas for McGregor to win are 33-40/1 and 20-25 for Mayweather to win.
Who’s your MONEY on?!
Enjoy and Please Drink Responsibly.
By: Gabrielle Burgess
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Two weekends ago, it was all about the Canadian Food Truck Festival at the Espanade Park in Ontario. The Festival lasted from August 11-13, where the park was fully transformed into Foodie Heaven with 32 Food trucks, Music including Live Entertainment and a Children’s Village.
Suga Bear, Madeline Bayliss aka Auntie Mads aka ‘Jamaican Chiney that can cook and bake’ went to the Festival and had a ball.
Her ultimate faves were the Ice Cream at Chimneys and the Crab Cakes from Naansense that also does Fusion Indian.
The Crab Cakes were freshly made and served with a Chili Lime Rojo dipping sauce and Guacomole with a side of Spinach salad.
Crab Cakes from Naansense
She said the Chimneys’ Ice Cream was amazing. They had freshly baked cinnamon sugar cones with smooth ice cream filled with apple granola crumble and chunks of apple pie, topped with salted caramel. Mmmmm!
According to Auntie Mads, the cone was like a pastry, freshly baked like a pie crust.
They had other Ice Cream flavours such as Chocolate and Caramel Smores and more!
Ice Cream in a freshly baked cone from Chimneys
Check out Chimneys’ Store locations on their website, www.originalchimneys.com. You can also follow them on Instagram, @ogchimneys.
Don’t worry my TDot Suga Bears, if you missed this one, there is still a chance to catch it in a city near you.
The next Canadian Food Truck Fair will be held at:
Location: Richmond Green Park 1300 Elgin Mills Road E, Richmond Hill, ON
September 2: Noon – 8pm September 3: Noon – 8pm
ADMISSION: FREE
By: Gabrielle Burgess
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Last week Thursday, the Jamaica Tallawahs had an exciting match up vs. the Guyana Amazon Warriors. Tallawahs bowled them out for 128/7 and won by 2 runs!
Instagram Photo: @digiceljamaica
Matches remaining in the CPL T20 2017 ScheduleÂÂ
Details for Tickets
Current Standings!
By: Gabrielle Burgess
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For a while now, the addition of Coconut Oil to your diet has been a hot topic.
A paragraph from a Document released by the ‘American Heart Association’s Presidential Advisory entitled ‘Dietary Fats and Cardiovascular Disease (CVD)’, states that, ‘because Coconut Oil increases LDL cholesterol, a cause of CVD and has no known offsetting favorable effects, we advise against the use of Coconut Oil’.
Choosing a Vegetable oil over Coconut oil, butter or lard was the most important recommendation and that is Suga endorsed.
You cannot expect that oil so cloudy at room temperature, that also forms a solid layer in the fridge is good for you. That happens with Coconut Oil.
Coconut Oil is considered to be a Saturated fat, which is a ‘bad fat’. Other ‘bad fats’ or fatty oils to be mindful of are Palm Oil and Palm Kernel Oil.
Ensure that you read the ingredients of your Chips. Sometimes what may be advertised as healthy, for instance, Kettle Cooked Chips, may not be so healthy after all. If you read the list of ingredients, you may see cooked or fried in Palm oil or Palm Kernel oil close to the end, which cannot be good.
The good oils to use when cooking are Olive Oil and Vegetable Oils.
Olive Oil is best. Affordable brands and small sizes are now available in our local supermarkets, such as Ybarra Olive Oil.
Vegetable Oils usually consist of a mixture of Sunflower, Safflower and Soybean Oils. Of course, Vegetable oils are available in abundance for great prices.
Check your labels and do not be a victim of the ‘hype’.
Coconut Oil is great for other things like your hair and skin, but not your kitchen.
Have a Healthy Day!
By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)
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The World Championships in London are now over but there are so many moments to reflect on. The meet was filled with surprises, disappointments, upsets, drama and triumphs.
Thanks to everyone who enjoyed tuning in to Suga Lifestyle’s updates on Facebook and the Website.
Here are Suga’s 17 Memorable Moments from World Champs London 2017:
1. USAIN BOLT loses his last 100m individual race, getting the Bronze but JUSTIN GATLIN WINS!
2. MOHAMED FARAH aka Mobot of Great Britain wins Gold in the Men’s 10000m! He was going for his 5th double before retirement but fell short, getting the Silver in the 5000m. He will remain a Legend of the sport and a video tribute was played for him.
4. OMAR McLEOD wins Gold for Jamaica in the Men’s 110m Hurdles after a disappointing show for Jamaica in the Men’s and Women’s 100m.
5. RIO Olympic Champ, Kenya’s FAITH KIPYEGON won the Women’s 1500m with Genzebe Dibaba nowhere in sight and another favourite, Sifan Hassan of the Netherlands finished 5th.
Caster Simenya of South Africa, who entered the event for the first time, took the Bronze.
Photo: Vavel
6. YULIMAR ROJAS of Venezuela won the Women’s Triple Jump in an exciting jump off versus the RIO Olympic Champion and her rival, Caterine Ibarguen of Colombia.
Photo: hindustantimes.com
7. PHYLLIS FRANCIS of the USA won the Women’s 400m in her PB, as Shaunae Miller-Uibo of the Bahamas tightened, failing to medal and her compatriot and favourite to win, Allyson Felix faded on the stretch.
Photo: IAAF Athletics
8. Jamaica’s DANNIEL THOMAS-DODD was in the Bronze medal position of the Women’s Shot Put before the last throw, but ended up finishing 4th. Great achievement for Jamaica.
9. Jamaica’s RISTANANNA TRACEY won the Bronze medal in the Women’s 4×400m Hurdles in her PB!
10. The animated, KARSTEN WARHOLM of Norway won Gold in the Men’s 400m Hurdles upsetting USA’s Kerron Clement.
12. RAMIL GULIYEV of Turkey who has been in the game for a while, not only finally got on the podium, but won Gold in the Men’s 200m. He prevented South Africa’s Wayde Van Niekerk from winning the 400m-200m double. Van Niekerk got the Silver. Trinidad and Tobago’s Jereem Richards finished with the Bronze.
Photo: thetelegraph.co.uk
13. SALLY PEARSON (past Olympic and World Champion) at 30 years old, had a fairytale ending, winning Gold in the Women’s 100m Hurdles after suffering from 2 years of injuries.
Photo: www.heraldsun.com.au
14.  GREAT BRITAIN Men’s 4×100m team struck Gold as their anchor leg runner, Mitchell-Blake passed USA’s Christian Coleman before the line and Usain Bolt of Jamaica pulled up shortly after receiving the baton. They achieved the win in European record time.
Photo: telegraph.co.ukPhoto: telegraph.co.uk
15. USAIN BOLT’s 4×100m teammates gathered around him after an agonizing fall to the ground from pulling up on the final leg. The race was run about 15 minutes after the scheduled time and the athletes were all ready waiting in the cold as IAAF did Mo Farah’s tribute and medal ceremonies. This could have been the reason for Bolt cramping or injuring himself.
It was hard for everyone to watch the Champ and Legend go out like that for his final race. He still wanted to finish the race and they all helped him hop to the finish line.
16. TRINIDAD and TOBAGO’s (T&T’s) 4×400m Men’s team upset the USA and won Gold! Lalonde Gordon of T&T swept past Fred Kerley of the USA on the final stretch in the last lap of the relay. Brilliant run.
Photo: The Trinidad Guardian
17. USAIN BOLT was given a send off at the end of the Championships, where a packed stadium stayed to give thanks to him for doing so much for the sport.
He was given a gift from IAAF, a part of the track from which he created history in Olympics London 2012.
Usain bolt did not want to end his career on a bad note, but remember Muhammad Ali lost his last fight. He was not all smiles, but you could see the different emotions he felt as he held back tears at one point while walking his last lap around the track. He took a bow at his last competitive Track & Field event.
Photo: standard.co.ukUsain Bolt strikes his famous, To Di worl’ pose (Photo: stuff.co.nz)
THANKS USAIN! You will remain a Legend forever in not only Athletics but Sports in general.
WE WILL MISS YOU!
By: Gabrielle Burgess
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Sorry Jamaica but we don’t have a chance of a medal in this event. No Jamaicans have made the Final.
Defending Champ, Danielle Williams, our biggest chance, just hit almost every hurdle and finished 5th, pressured by Christina Manning of the USA beside her. She apparently lost focus.
Other qualifiers are no surprises as predicted by Suga. Talay has not done well this season but always seems to sneak her way into the Final. She flipped the script and is a dark horse.
Is Kendra Harrison officially a choker? It seems so. She hit the first hurdle and it was downhill from there, fighting to finish 3rd in her Semi. She qualified as a fastest loser, knocking out our Yanique Thompson who finished 3rd in Danielle’s Semi.
Little Megan Simmonds did her best, finishing 4th but was in a heated Semi led by Sally Pearson.
The SUMMARY
Sally Pearson may be able to create the upset for GOLD if Kendra doesn’t get her head right Suga Bears! Sally is looking really good and solid.
Sally Pearson (Photo – IAAF)
By: Gabrielle Burgess
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What else does Jamaica have to look forward to so we can come home with 6 or 7 medals, 8 max? – The Women’s 100m hurdles with one eye open and the Relays.
Women’s 100m Hurdles HEATS
While you were sleeping,
Danielle Williams won her Heat comfortably in 12.66. She finished ahead of the German, Pamela Dutkiewicz who ran 12.74. All 4 Qualifiers in that Heat dipped under 13s!
Photo: IAAF
Megan Simmonds got off to a great start and also won her Heat comfortably in 12.78s. Not sure if she will make the Final but if all goes well, she looks like the only Jamaican that could join Danielle Williams to represent Jamaica in the Final. She beat American, Nia Ali who finished 2nd in 12.93. Tiffany Porter of Great Britain surprisingly finished 6th in 13.18 and will not advance to the Semis.
Yanique Thompson finished a close 3rd in her Heat in 12.88 (.877) to Alina Talay of Belarus who ran 12.88 (.876) to finish 2nd and the World Record Holder from the USA, Kendra Harrison finished 1st in 12.60.
Photo – AMP – Daily Mail
*N.B. Kendra choked in the US Trials coming 6th and failed to make the RIO Olympic team but came back earlier this year showing a lot of character to break the World Record of 12.21 that has been there since 1988! Her PB and the new World Record is currently 12.20.
Rushelle Burton ran well to finish 3rd in her Heat with 12.94 to 2 Olympic Champs, Sally Pearson back from injuries (London) who was 1st in 12.72 and USA’s Dawn Harper-Nelson (Beijing) who was 2nd in 12.88.
Photo: IAAF
*NB. Sally Pearson had a nasty fall in 2015 breaking both wrists, dislocating one of them. She then was trying to return to RIO but tore her hamstring. After a rough 2 years, the Aussie is back in good form.
USA’s Christina Manning won the last Heat comfortably in 12.86. Nadine Visser of the Netherlands finished 2nd in 12.96, just ahead of Amisan of Nigeria who ran 12.97.
So for this one it’s USA VS. THE REST OF THE WORLD. Since Kendra qualified as a wild card, there are 4 Americans. Our Defending World Champ, Danielle Williams also qualified as a Wild Card so we have 4 Jamaicans entered in the event as well.
It’s hurdles so who can break up the USA party? I think a lot of people can do so. Nia Ali who is the 2nd best American threat looke vulnerable in her Heat. According to paper, Sally Pearson of Australia can put herself in between USA’s Kendra Harrison and Nia Ali for Silver. If our Danielle Williams runs outside of her PB of 12.56, it is possible for her to get the Bronze. I won’t be surprised or disappointed if she doesn’t medal. For her to become World Champ in 2015, a lot of the big names either fell or false started. We cannot count out Past Olympic Champ, Dawn Harper-Nelson of the USA, Nigeria’s Oluwatobiloba Amusan, USA’s Christina Manning, Nadine Visser of the anyone and the German, Pamela Dutkiewicz, who can all contest that 3rd place finish on the podium. This 100m Women’s Hurdles field is extremely competitive this year!
Let’s see how the Semis go later and see if anyone flips the script because at least 1 of the names previously mentioned as a contender for a medal cannot make the Final. If our Megan Simmonds improves a little more, she can be in the mix as well!
The Semis are TODAY at 1:05pm. Finals tomorrow!
By: Gabrielle Burgess
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Saturday, August 5th – Florida: Jamaica Tallawahs vs. Barbados Tridents (Photo credit: Brandt Williams)
Don’t worry Cricket fans, I have not forgotten you.  I just feel a little left out since matches do not come to Jamaica until August 25th!
Florida got quite a few matches this year. My Kingston 21 Suga Bears should check out the Schedule! I know some went last weekend already.
CPL T20 2017 Schedule:
The Teams
Jamaica Tallawahs
Chris Gayle has left the Tallawahs for the St. Kitts & Nevis Patriots! What a tragedy.
We still have Wicket Keeper and Batsman, Kumar Sangakkara though.
We acquired one of the best bowlers in CPL T20, Krishmar Santoki.
We also have a good batsman, Lendl Simmons.
The Coach is former English Cricketer, Paul Nixon.
Barbados Tridents
The Tridents have a decent team with all-rounder, Kieron Pollard, Bowler Ravi Rampaul, Wicket keeper out of Pakistan, Shoaib Malik and New Zealand Batsman, Kane Williamson.
Guyana Amazon Warriors
The Amazon Warriors have a lot of new faces like the Tallawahs.
Familiar names are the Kiwi Batsman, Martin Guptill, Batsman and Wicket Keeper, Chadwick Walton, Batsman and Bowler, Jason Mohammed and Bowler, Veerasammy Permaul.
St. Kitts and Nevis Patriots
The Patriots are coached by former West Indian Cricketer and Coach, Phil Simmons.
Joining Chris Gayle, they have well known, Samuel Badree, Carlos Brathwaite and Pakistani Bowler, Hasan Ali.
They are expected to do well.
St. Lucia Stars
The St. Lucia Stars have Aussie Batsman and Bowler, Shane Warson, Darren Sammy, Marlon Samuels, Jerome Taylor and a Bowler from New Zealand, Mitchell McClenaghan.
Trinbago Knight Riders
The Trinbago Knight Riders are stacked! They have the Bravo Brothers, Dwayne and Darren, Kiwi Batsman, Brendon McCullum, Sunil Narine, Denesh Ramdin and popular South Africam Batsman, Hashim Amla.
How is it going so far?
Chris Gayle has the highest individual score of 66 for the Patriots.
Despite all the new faces, the Tallawahs have had a good start. They have the highest Team score of 154/5 and Mohammad Sami has the best Bowling figures of 12/4. Lendl Simmons is batting well too.
Kevon Kooper of the Knight Riders is the highest wicket taker with 6.
Current Standings!
By: Gabrielle Burgess
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We have 3 Jamaicans in the Semis but I believe only Simone Facey has a chance of advancing to the Final.
This is another very competitive event, even with Torie Bowie out of it. The ladies to look out for are Dafne Schippers and Marie Josee Ta Lou. If Shaunae Miller-Uibo didn’t injure herself in the 400m Final and her legs still have the energy, she is likely to come back with determination since she missed out on the podium for the 400m. She has the fastest time of the season (21.91) amongst who is left, since Bowie who had a SB of 21.77 is out.
I won’t even attempt to make any predictions as to the placement on the podium based on how things have been going in London. Note however, that even though Dafne Schippers has a SB of 22.10, she has a PB of 21.63 and does not like to lose. She is an extremely sore loser. I see her grasping at the opportunity for Gold with Bowie and her rival, Elaine out of the 200m.
On the other hand, Ta Lou is such a free spirit with nothing to lose and everything to gain. She reminds me of our Pocket Rocket, Shelly-Ann Fraser-Pryce.
Who can spoil the party?
The American, Deajah Stevens.
Can’t wait for the Semis and the Final tomorrow at 3:50pm!
Women’s 400m Hurdles Final
This Final is another toss up as the Americans including the RIO Olympic champ, Dalilah Muhammad, may be out of shape. Defending World Champ, Zuzana Hejnová of Czech Republic has been looking good though.
Look out for our Ristananna Tracey. Can she get another Bronze for Jamaica? We need it.
Here is the line up!
Men’s 200m Final
This race is stacked! It’s anybody’s game. Wayde Van Niekerk looked tired in the Semis, struggling to finish 3rd and qualified as a fastest loser, but he didn’t look impressive in the 400m Semis either. I won’t be counting him out. Hoping for good weather!
From what I know so far, Makwala will be running out of Lane 6 and Van Niekerk will be running out of Lane 3.
The Schedule for the rest of the Championships!
I’m not expecting any medals for Jamaica from the Women’s 100m Hurdles but I am hoping with the Relays we can come home with at least 5 medals.
The RELAYS
It is too early to tell but we all know with Relays anything can happen. Team USA and others are in better shape than Team Jamaica in terms of speed, but we are hoping that our athletes put out their best and also execute smooth baton exchanges! Expecting a good performance from our 4×400m Women!
Good luck Jamaica! Stay tuned!
By: Gabrielle Burgess
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