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Roast Chicken Breasts with Spiced Cauliflower & Green Romesco!

Sunbasket.com embraces the farm-to-table concept and delivers 30-minute recipes and ingredients including premade sauces and spice blends to your doorstep in 100% recyclable boxes.

They are based in the USA and use 100% Organic and Non-GMO produce harvested at the peak of freshness. They use Antibiotic and Hormone-free meat as well.

Recipes are Nutritionist approved and include a variety to suit your type of diet, such as, Paleo, Gluten-free and Vegetarian options.

Here is the ‘Suga Modified’ version of sunbasket.com’s recipe for Roast Chicken Breasts with Spiced Cauliflower and Green Romesco:

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Photo: sunbasket.com

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Suga’s Tip: If you have any left over Romesco, serve it on your morning whole wheat/grain toast with a boiled egg.

Instructions:

1. Prep the Cauliflower

Heat oven to 425°F.

Cut the Cauliflower into 1-inch florets, discarding any leaves or thick stalks.

Combine the Cauliflower, paprika and 2 tsp. Olive oil. Season with salt and pepper, then toss.

2. Roast the Chicken and Cauliflower

*Ensure you spread the Cauliflower in an even layer beside the Chicken on the sheet pan

Roast until the Chicken is cooked through, then transfer to a plate and rest.

Continue roasting the Cauliflower until browned and tender, perhaps for an additional 6-8 minutes.

Return Cauliflower to bowl where it was tossed to cool slightly.

3. Cut and Cook Scallions

Cut and cook Scallions into 1-inch lengths and cook until charred for 3-4 minutes, then transfer to a plate.

4. Finish Cauliflower

Add Scallion, Parsley and Olives to the roasted Cauliflower and stir to combine.

Add a bit more salt and pepper.

5. Serve

Add the green Romesco and top with the Chicken, then serve Cauliflower and remaining Romesco on the side.

ENJOY!

Check out sunbasket.com for other healthy and fun recipes for Breakfast, Lunch and Dinner and see if they can deliver fresh ingredients to you!

Recipe Sourced from:

www.sunbasket.com

Healthy Cooking Made Easy

Ph: 855-204-7597

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New GW Art Piece!

New, Commissioned piece by GW Art soon to be in an office near you! You can order yours today!

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‘Mother and Son’ – Framed (8.5×14)” Acrylic on Canvas

GW Art

Email: [email protected]

Ph: 876-422-3769

Website (Gallery):  http://www.sugalifestyle.com 

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

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Dishes from Exec. Chef Mario González at the Iberostar Chef on Tour Series

Last weekend’s Iberostar Chef on Tour in Rose Hall, Montego Bay featured its very own Executive Chef Mario González. Chef González is known as a culinary artist and his dishes reflected just that.

The Star Dish of the night for Suga Bear, Tina Davis from Montego Bay, was the Mango Ravioli, Salmon tartar, Tamarind reduction and Himalayan salt.

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Photo credit: Tina Davis

The Red Snapper with beurre blanc sauce and Mexican white mole looked divine as well.

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Photo credit: Tina Davis

By: Gabrielle Burgess

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Kingston Yoga Fest is this Saturday, June 24 at the Spanish Court Hotel!

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KINGSTON YOGA FEST is this Saturday, June 24 at the Spanish Court Hotel.

YOGA classes will be ALL DAY, starting from 6am and Showtime starts at 7pm with an amazing line-up of Reggae Artists.

Check out the website, www.kingstonyogafest.com for information on Tickets, the Schedule, Performers and more.

All Day Passes to include both the Yoga Classes and Music/Spoken Word Concert are available and Students get a special rate.

Contact Information:

Ph: 876-773-1577 (JAM); 310-497-7270 (USA)

Email: [email protected]

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

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Discounts for All June Bugs at Chocolate Dreams!

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Chocolate Dreams is treating every June baby!

Join Gabby from Suga Lifestyle and stop by their Devon House or Loshusan locations for yummy treats to celebrate your special day!

***Provide your ID to prove you are a Junite and get 15% off!

***Call 876-906-1173 for Special Orders

Have a Fabulous Birthday Month! Junites rule!

By: Gabrielle Burgess

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The Golden State Warriors are the 2017 NBA Champions!!!

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CONGRATULATIONS to the GOLDEN STATE WARRIORS for winning the 2017 NBA Finals. They beat the Cavaliers 129-120 to seal the NBA Finals series 4-1, which was Suga’s original prediction before a sweep looked possible and the Refs intervened Game 4.

It is the first NBA Finals where 4 players averaged 25+ points, which was achieved by Stephen Curry, Kevin Durant, Kyrie Irving and LeBron James.

LeBron James was sensational, putting up 41 points and JR Smith was spectacular with 25 points including 7-8 from the 3-point line. His only miss from the 3-point line was late in the 4th when the Cavs started to crumble seeing the Championship slip away from them. He regrouped and put in another 3-point sinker that was just too late.

Kyrie Irving played well, scoring 26 points. But he was benched on and off as he suffered aches and pains that naturally come at this time of the post-season. He will have the entire summer to rest now.

Tristan Thompson finally stepped up and scored 15 points. He seemed to have switched places with Kevin Love. Love was scoreless for most of the game because he was benched after the first few minutes of the game when he committed 2 early fouls. He eventually ended up with just 6 points.

The Cavs just weren’t good enough.

Apart from an 18-point lead by the Warriors at one point, the game was quite close for the most part and extremely physical to say the least.

The turning point was Andre Iguodala’s (Iggy’s) dunk to change the momentum of the game and to wake up the Warriors who were playing well but not looking like they wanted to seize Game 5 and the Championship.

At that point, Davis West shook things up further after he went for a rebound and Kyrie Irving tried to wrestle the ball away from him. West got fired up and so did Tristan Thompson who also went for the rebound but lost out on it. He came and pushed West and so did JR Smith who ran in on the action from a mile away. West, Tristan Thompson and JR Smith were all given technical fouls.

LeBron James then gave an earful to a laughing Kevin Durant (KD) and Draymond Green and backed up all his talking by sinking a 3. Coach Steve Kerr smartly and immediately called a time out. Then the Warriors prevented an angry comeback from LeBron James.

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The Warriors fully amped and on their way to victory after Curry scores a 2-point shot and gets fouled

Stephen Curry was explosive in the first half, but not so much in the second half. His 3-point mojo was missing. He assisted some crucial plays to the basket in the 2nd half though. He scored a total of 34 points.

Klay Thompson scored 11 points. It seems like a small amount, but he contributed throughout the game offensively and defensively and hit those 3s when they were needed or mattered the most.

It was KD and Iggy that really carried the team down the stretch. KD scored 39 points, the most he scored in the Finals, scoring over 30 each game. Iggy came up big from the bench with 20 points, highlighted by dunks and a few 3s.

KD did everything you can think of to secure his 1st NBA Championship ring, from assists to rebounds, dunks, layups, drives through the lane, jumpers and those 3s that broke the Cavs’ heart. K-Dagger.

Last night he was the real MVP.

Wanda, kudos to you too.

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Kevin Durant and his mother, Wanda celebrate the Championship win

Congrats to KD for winning Finals MVP.

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KD accepts Finals MVP Trophy from Bill Russell

LeBron’s fans will ask, ‘What more could he have done?’ LeBron stated, I left everything on the floor for all 5 games.’ I could almost agree. He played great baskbetball, but not when it counted. Game 4 to save face from a potential sweep and Game 5 at the Warrior’s homecourt is just too late to show up when necessary. Let’s not even talk about the Game 1 and 2 blowouts. But Game 3?! The game back on Cleveland’s homecourt? LeBron just wasn’t clutch. Here is a reminder of how LeBron could have been better and turned this Final around – LeBron missed a driving lay-up in the late 4th and had his 3-point shot attempt blocked by Andre Iguodala with 12s left. He made the offensive rebound then stepped out of bounds resulting in a turnover with 10s left. That’s just an example of a potential 5 points gone out the window. The end result of Game 3 was Warriors 118 – Cavs 113. To be the GOAT, you have to be clutch and that title still belongs to Michael Jordan with 6 rings.

“The premise that the Warriors’ victory was inevitable due to their stacking the deck ignores an indisputable fact: Only one of these teams features four top-five picks in the starting lineup — including a pair of No. 1 overall selections — and it isn’t the Warriors”. – Kevin Arnovitz (ESPN Staff Writer)

At the end of the day, the Warriors were hungrier and played much closer to their full potential compared to the Cavaliers.

Well done and well deserved Championship win for Coaches Steve Kerr, Mike Brown and the Warriors team.

Congrats to the internet too, that keeps winning.

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Until next year!

By: Gabrielle Burgess

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Usain Bolt’s Final Race on Jamaican Soil!

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If you somehow missed it, the legendary Usain Bolt ran his final race on Jamaican soil last Saturday, June 10 in 10.03s. Ironically, this was the time Usain ran to convince Coach Mills that he could compete in the 100m event.

The crowd at the National Stadium was filled to capacity with 35,000 people!

His Final International race will be at the World Championships in London later this year.

Thanks for everything you have done for Jamaica and Athletics Usain Bolt! Unforgettable. You will be missed.

Watch “Usain Bolt – One last race in Kingston Jamaica June 10, 2017.” on YouTube here:

By: Gabrielle Burgess

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Rafael Nadal wins his 10th French Open and Game 5 of the NBA Finals is tonight!

FRENCH OPEN MEN’S FINAL

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Rafael Nadal defeated Stan Wawrinka yesterday to win the French Open for his record 10th time, 6-2, 6-3, 6-1!

The scoreline was no indication of the quality of the match played. Wawrinka was good but the King of the Clay was spectacular. His coverage of the court was remarkable. Congrats Rafa!

NBA FINALS – GAME 5

The current scoreline of the series after Friday’s game is Warriors – 3, Refs – 1, Cavs – 0.

Lebron James and Kyrie Irving played great basketball on Friday night to end the game with a high scoring NBA Finals record of 137-116, but it was overshadowed by blatant unfair calls from the Refs. The Refs even blundered seriously by ejecting Draymond Green from the game because they had him down for a technical instead of Coach Kerr, who was originally given the technical. So when Draymond actually got his technical later in the game, they attempted to eject him. They had to revisit the call and their records, then realised they made an error.

At that point, Draymond realised it didn’t make sense he even tried to play with how ridiculous the calls were on the court.

Could this be why the Refs allowed the Cavs no chance of getting swept?

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Game 5 will be played tonight at 8pm.

Maybe the brooms persons got can be used to sweep confetti. That is if and only if Steph Curry decides to show up because he legit choked on Friday night. Only KD showed up for the Warriors.

Will Curry and Klay relive the 3-1 nightmare of last year or will the road finally end for the Cavs tonight?

Stay tuned.

By: Gabrielle Burgess

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Unlikely Results at the French Open and Usain Bolt’s Final Race!

FRENCH OPEN Women’s Singles Final

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Jelena Ostapenko wins the Women’s Singles French Open 2017 – Photo: ESPN

Favourite and no. 4 seed Simona Halep was upset by the unseeded Jelena Ostapenko. She beat Halep 4-6, 6-4, 6-3 and got a great Birthday present!

Ostapenko had beaten Timea Bacsinszky in the Semis, who had eliminated Venus Williams.

FRENCH OPEN Men’s Singles Semis

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Photo: ESPN

Stan Wawrinka came back from 2 sets down to beat the no. 1 Andy Murray, 6-7 (6), 6-3, 5-7, 7-6 (3), 6-1. He will meet ‘the King of Klay’, Rafael Nadal in the Final who defeated Dominic Thiem in straight sets.

USAIN BOLT’S FINAL RACE

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Photo: AMP Thrillist

Until the Men’s French Open Final, ensure that you watch the legend of Athletics, Usain Bolt run for the last time of his career on home soil at the Racers Grand Prix at the National Stadium in Kingston, Jamaica at 10:10pm!

By: Gabrielle Burgess

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