Watch “THE VITAMIN M SUITE PREMIERES TONIGHT!” on YouTube here:
TONIGHT, MONDAY, JUNE 22 at 8:30pm EST is the Premiere of The Vitamin M Suite hosted by Kerry Croft!!!!
JUNE is Suga’s Month!
If you haven’t done so yet, DOWNLOAD the PROMOTE HER TV CHANNEL on your streaming services: Roku, Amazon Firestick, Apple TV and non subscribed apps: Google Play, Android TV, Webtv, Apple IOS & YouTube.
There will also be an AFTERSHOW at 10pm EST on Kerry’s Facebook Page, Vitamin M as she chops it up with her GUESTS from the 1st episode, GABRIELLE BURGESS (that’s me!) from Suga Lifestyle (Ig: @sugalifestyle) and QUEEN CANDACE from The Queen Blueprint (Ig: @thequeenblueprint) and her homie, TONE REDD (Ig: @tone_redd) who wrote her fire intro!
THE VITAMIN M SUITE – The chill spot where Black Excellence thrives!
Let’s Go!!!!
M is for Melanin. Black Excellence . Black Entrepreneurship . Support Black Businesses . Proud Jamaican
You will see some of the Paintings from GW Art’s NEW Collection!
GW Art’s ‘Petals’- Acrylic on (60×60)” Canvas
Also, a customized piece for Vitamin M! Can’t wait!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Gabrielle Burgess a.k.a Suga of Suga Lifestyle, showing off her Irie Rock Glycolic Detoxifying Hydrating Face Mask at last night’s JMEA Buy Jamaica Live Exhibit on Zoom and Facebook.
THANK YOU SO MUCH to everyone who tuned in last night with The JMEA and shopped Brand 🇯🇲!
Suga Lifestyle offered technical support, but I was able to have such an awesome time as well and I am so impressed by all of what our talented Company owners have to offer, especially in skincare!
Check out my very own Irie Rock Glycolic Detoxifying Hydrating Face Mask! Bring the spa home sometimes!
If you missed it, the video is on JMEA ‘s FACEBOOK PAGE, (@JMEALimited).The
YouTube Video will soon be up too.
8 Jamaican Companies, also members of the JMEA, showcased amazing Products & Services. Shop them internationally! QVC look out!!!
There will be ANOTHER EPISODE on JULY 3 with another set of fantastic local Companies!
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Stay tuned! Let’s support Jamaica and be a part of the recovery! Kudos to the JMEA for staging this virtual Buy Jamaica Exhibit ðŸ‘ðŸ¾ðŸ‘ðŸ¾ðŸ‘ðŸ¾ðŸ‘ŒðŸ¾ #SugaSnaps
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By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Join us on TONIGHT, June 19 @ 7:30p.m.for The JMEA’s Buy JAMAICA Live Exhibit with host Debbie Bissoon!
8 Jamaican Companies will be showcasing amazing Products & Services.
Get a sneak peek here!
Baughaus Design Studio! – The Breadfruit Collection
Kokobeenz!
ZOOM REGISTRATION IS NOW FULL! TUNE IN in via LIVE STREAM on JMEA’S FACEBOOK PAGE – (@The JMEALimited) ____
Be sure to tune in! Let’s support Jamaica and be a part of the recovery!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Young Saschanee Carty that was based in Kingston is now in Portland! She took a little break with her company, Craving Scoops after the move, but she is ready to keep sending us her rich, chuncky, non-dairy Ice Cream in Kingston once again.
If it’s Non-Dairy and you are wondering what she uses, she uses a lot of Cashew!
Craving Scoops is NOW taking Orders for PINT size, Non-Dairy Ice Cream to be Delivered next Saturday, June 27th from 9am – 12pm!
The flavours are the very rich Strawberry ($1350JMD) and Pina Colada ($1350JMD), Cookies & Cream ($1250JMD) and Mocha Rum munchies ($1250JMD).
*Delivery fee is $500JMD
***ORDER by Monday, June 22nd***
Craving Scoops is #SugaEndorsed
Craving Scoops
Ph: 876-542-2065
Instagram: @craving_scoops
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Gabrielle Burgess a.k.a Suga, Founder/Owner, Suga Lifestyle
Suga is excited to announce that after pioneering the 1st Virtual Pop Up Shop on Zoom in Jamaica, she will be assisting with the execution of the 1st episode of JMEA’s Buy JAMAICAN Live Exhibittomorrow, Friday, June 19th at 7:30pm hosted by Debbie Bissoon!
Register for Zoom Access by Emailing [email protected] or by simply clicking on this link below Suga Bears!
https://form.jotform.com/201605751757861
JMEA’s Buy JAMAICAN Live Exhibit will be an evening online show that offers their membership a virtual platform to expose their brand via presenting their products/services to the wider
Jamaican populace residing locally and abroad. The show seeks to improve consumer knowledge on locally made products/services while strengthening the support for those products and
services.
Ultimately the series will assist with driving the Buy Jamaican Build Jamaica movement by garnering more support for locally made products and services. This initiative resonates with the Suga Lifestyle brand and that is why Suga is more than happy to offer assistance to execute the show.
We are navigating through Covid and we are moving forward! So yes, Shop online, but Shop Jamaican! Virtually shop Jamaican!
So who will be on the show?!
Episode 1 features 8 Micro and Medium Jamaican Companies showcasing amazing, quality Products and Services in the industries of Personal care, Skincare, Fashion, Food, Health and Wellness, Ceramics and more:
If you do not get Zoom access, the show will be streamed Live on JMEA’s Facebook page, @TheJMEALimited!
Please spread the word and help our fellow Jamaicans and other individuals across the globe know how to access our remarkable locally made products and services.
Stay tuned to our Instagram pages @sugalifestyle and @theJMEA_ for updates !
Buy Local. Buy Jamaican. 🇯🇲
Building a Better JamaicaÂ
XoXo,
Suga💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Sunday Brunch is back at The Jamaica Pegasus !!! Dining at The Blue Window yesterday was the perfect closing to Suga’s Birthday week, as they always make me feel right at home. Ask for Marcia when you go!
General Manager, Peter Hilary as well as Assistant Food and Beverage Manager, Mikhailla Robinson were present throughout to ensure Brunch service ran smoothly and interacted with Diners.
All Sanitary Protocols were observed. Diners sanitized before entry, all staff members were masked, the tables were adequately spaced and were set after diners were seated and we had to be served by staff at the Buffet. Chafing dishes were kept closed if no diners were ready to be served and opened towards the server. Wearing of masks by diners around the Buffet station was mandatory. #SugaSnaps
We were offered rich Jamaican Hot Chocolate and Soup first, then could go to the Buffet that offered delicious Jamaican fare in addition to the Carving station, Salad bar, Crepe/Waffle station and Dessert station. A glass of Fruit Juice was also included.
Carving StationFresh FruitsSalad StationSalad StationDessert Station
Everything was on point, but highlights for Suga were the juicy, tender Oxtail, Crackling Roasted Pork that Executive Chef, Mark Cole says is in high demand and understandably so and those delightful jelly-filled doughnuts!
To top things off, I got a ‘Happy Birthday’ Serenade along with a slice of rich, moist Chocolate Cake! Thank you!
Stay tuned for more of Suga’s Culinary Escapades for her Birthday Week!
Watch “Sunday Brunch is Back at The Jamaica Pegasus!” By Suga Lifestyle on YouTube here:
Music by: Richard Foulkes at The Jamaica Pegasus Hotel
Brunch is 11:30am to 3pm and is just $3500JMD per person, subject to tx & Service Charge. *Reservations required* #SugaEndorsed
Check out Brunch for Father’s Day!
The Blue Window at The Jamaica Pegasus will be hosting Brunch for Father’s Day next Sunday in 2 separate rooms, with limited availability. So reservations are recommended, but Take Out Specials are also available.
The Blue Window Restaurant, Jamaica Pegasus
Location: 81 Knutsford Blvd., Kingston 5
Ph: 876-926-3691Â
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
ABSOLUTE PERFECTION from the details to the core! I made a special request to hubby that I wanted a pretty Birthday Cake that tasted good too and he did well!
It was ‘REAL RICH 👒 My Cake was filled with the new Pure Chocolate Company’s 70% Dark Chocolate – Coffee flavour and Almonds. The few friends that I had celebrate with me raved about it and by the end of the night we were only left with 1 slice! #SugaSnaps #SugaEndorsed
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
During Love In The Time of Corona, Suga and hubby, Randy Burgess brunched outside! As restaurants slowly start to reopen, we jumped at the opportunity to try The Rib Kage Grill located in Sovereign North and kick-start Suga’s Birthday week as well.
Still taking precautions, we made reservations for their opening time at 11:30am and we were their first and only diners at that time, where everything was clean and spotless. We only saw a family pick up a take-out order.
Mandella was our waiter and the service was superb from we entered until we left. We appreciated Mandella. Another positive coming out of Corona is the extra effort to offer great customer service and for customers to be pleasant and thankful on the receiving end as well. I hope it lasts!
I don’t eat Pork often, but I have been craving their Crispy Pork Belly Waffles since they posted it. So I definitely ordered that, Randy ordered the Korean Chicken and Waffles and we shared the Smoky Ackee and Tostones, which was a tasty starter.
Smoky Ackee and Tostones ($1200JMD) – Crunchy twice fried Green Plantain topped with Ackee and Smoked Herring.
Crispy Pork Belly does not have much meat if any, but I would have liked if the few bits I had were more tender with melt-in-your-mouth fat after I got past the tasty, crispy char. My waffles were crisp, but I wanted them to be a bit more fluffy in the middle. So I was slightly disappointed, but it was filling and I was still able to enjoy it.
Crispy Pork Belly Waffles ($1650JMD+tx) – Vietnamese Crispy Pork Belly with Waffles *There was no Green Papaya Salad as the menu stated.
Randy’s Waffles were perfect. Stick to what you know! Golden brown with a huge serving of delish Korean style Fried Chicken. Mandella also enthusiastically offered us some freshly whipped cream on the side.
Korean Chicken and Waffles ($1650JMD +tx) – Crispy Belgian Waffles with Korean Style Fried Chicken and Cucumber Kimchee.
Of course we had to drink while we brunched! We had the refreshing Dirty Mojito and Lychee Lemongrass Freeze Cocktails. Cheers!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page
I am truly blessed to have my Birthday fall on June 10th, when businesses are reopening, persons are heading back to work and well basically, the country is reopening. I find joy in spreading positive vibes and even though some of us including myself may feel naturally nervous about what the future will hold, we are ALL moving forward during and after Covid-19.
Stay tuned to SUGA, yes that’s the good ‘Suga’ with no ‘r’, as I continue to embrace and PROMOTE local and small businesses with love. My 2020 GW Art Collection is ongoing! Thanks to all who have supported GW Art from the very beginning and especially during Covid 19. Looking forward to new support too, as GW Art is for everyone!
During Love In The Time Of Corona continues as I ENTERTAIN you with my Restaurant Reviews and other Culinary outings and experiences.
I truly feel a huge void without the NBA Finals on my Birthday, but I look forward to its return with other Sports and entertaining you with commentary and updates for them too.
As a Certified Personal Trainer & Sports Nutritionist, I practice what I preach and I am pleased and proud to announce that I hit my ‘Dirty 30’ weight, also my Wedding Day weight once again!💪🾠I am just a phone call away to EDUCATE.
Again, I am Thankful. Cheers to 35 and Going into Overdrive! 🥂
XoXo, Suga 💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Pure Chocolate Company (Instagram: @purechocolatecompany) Chocolate Bars are NOW AVAILABLE at The Commissary Ja (Instagram: @thecommisaryja) kiosk at Devon House every Wednesday to Sunday from 12noon to 5pm!
Chocollor Chocolate (Instagram: @chocollorchocolate) Bars are NOW AVAILABLE at Select Grocers Supermarket, Upper Manor Park Plaza and Lee’s Food Fair Supermarket on Red Hills Road!
Mount Pleasant Farm Chocolatiers (Instagram: mountpleasantchocolatiers) have NEW PACKAGING for their Chocolate Bars! See the new packaging and what else they have to offer here!
Cafe Blue Jamaica (Instagram: @cafeblueja) has their Chocolate Bars and other branded products in Saint T Florals (Instagram: @sainttflorals) Gift Boxes AVAILABLE for Father’s Day!
Go get your Chocolate! Our Jamaican Chocolate! ðŸ«
Buy Local, Buy Jamaican. Support our local Cocoa Farmers 🇯🇲
XoXo, Suga 💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
