Thanks for Keeping Up With Suga Lifestyle’s Journey!

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I am Thankful for ALL of you who have kept up with Suga Lifestyle’s Journey! 💖🥂Instagram is also catching up with 1500 Followers.

We are all moving forward during and after Covid-19. Hoping to continue INSPIRING persons to volunteer, do good deeds, help motivate people, EDUCATE on Health and Fitness, PROMOTE Local with Small Business Love and of course, ENTERTAIN with Events, Restaurant reviews, Sports updates and more!

Please continue to Follow and Stay tuned. Thanks again Suga Bears!

XoXo,
Suga 💖

By: Gabrielle Burgess (Founder/Owner of Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Suga Celebrates During Love in the Time of Corona by Dining Out!

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Stainless steel straw: Mira Botanicals. Get your travel pack!

Suga’s Ratings for The Blue Window Restaurant

Date and time of visit: April 30, 2020

No. of diners: 2

NB. Ratings fill 5 stars maximum

Parking: ★★★★★

(If you hate the long walk from the parking lot, they have been stopping persons to find out where they are going. Once I said the restaurant, the chain was dropped and I got to park close by. #SugaSnaps)

 Ambience: ★★★★☆

Décor: ★★★★☆

Comfort: ★★★★★

Service: ★★★★★

Speed: ★★★★★

Food quality: ★★★★☆

Serving amount: ★★★★★

Plating: ★★★★★

Value for $: ★★★★★

Suga’s Breakdown!

Suga’s 4th Anniversary was 2 weeks ago (so now marked safe!) and she was itching to dine out.  But first, how did Suga take the chance?!

I know that Government officials, diplomats and a large clientele of local and international corporations use the meeting and restaurant facilities of The Pegasus regularly. So they must have strict measures in place to keep everyone safe.

Believe it or not, I have a touch of OCD, so I also take my own precautionary measures that everyone should take. When you do take out or curbside pick up, you are already trusting persons in the kitchen to handle your food. We are already wearing masks, practicing social distancing when walking into or out of most places or even waiting somewhere. When we go home, I would hope that we leave our shoes at the door, discard our clothing in the laundry hamper and have a shower.

So what makes Dining out different if tables are set at or more than 6ft apart? The utensils, the table setting including a cloth napkin and the chair you are sitting in.

How does The Jamaica Pegasus Keep it Safe to Dine?

· All guests are asked to sanitize hands before entering the restaurant. [Personally, I go to the bathroom, wash my hands and then use a napkin to open the door to go out and dispose of it in the bin nearby at the atm machine.]

· Physical distancing is adhered to when seating (tables are spaced and limited number of diners accommodated)

· All menus are sanitized after each use. [#SugaSnaps]

· Cutlery are triple sanitized. Pre-soaked in bleach, washed in a machine that uses heat and chemical for sanitizing. Tables will be set when guests are seated.

· Tables and chairs are sanitized after each use.

· Frequent touch areas are sanitized multiple times throughout the service time.

Not so bad right? Also note, they are changing to disposable napkins this week!

The table was set before we were seated, but I expected that no one would have tampered with it or it may not have been set for too long before.

The service staff all wore masks the correct way and there were only 2 other persons dining at the time. They were wearing masks too. I actually felt comfortable. I didn’t touch the menu because I know their regular menu well enough and went for the special that day, which was posted at the entrance for you to see.

So let’s get to the fun part! What was for Lunch?

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I’m not a fan of Coconut milk, but I love risotto. The puff pastry that was supposed to have a crunchy crust, and a light and airy texture got a bit overwhelmed with the coconut milk. The Pegasus has a Jamaican flair with food, so I would suggest a different sauce for the shrimp, perhaps even a curry and scrap the pastry. Less carbs too. Notice I started with the Entrée? That’s because the Appetizer is still on my mind 2 weeks later! Divine! So creative for a Spring roll with the different flavours complementing each other so well.

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Guess what? We returned last week Friday too! They had a Salmon special! We knew what to expect so we were even more comfortable.

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Both the Appetizer and the Main were delish. I appreciated that it was a healthy meal too! #SugaSnaps

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Of course there is no picture of my husband and I, an ‘ussie’ wouldn’t do the trick and during love in the time of Corona, it is not advised to ask other persons, especially the waiter to handle your phone!

Let the food pics speak for themselves. (Of course my phone is sanitized – all the time)

We enjoyed 2 courses at Kingston’s best Hotel for just $2000JMD (taxes additional) with a complimentary glass of juice. It was a steal of a deal pulling us in. You will now see the listed price of the Lunch Special as $2500JMD, but it includes G.C.T and Service Charge, so definitely value for money, especially if they have added Steak to the menu for some days. Look out for what to expect on their Instagram page!

Taking the chance is up to you, but dining at The Blue Window during Love in the time of Corona is #SugaEndorsed.

XoXo,
Suga 💖

The Blue Window

Location: The Jamaica Pegasus at 81 Knutsford Blvd., Kingston 5

Ph: 876-926-3690

Instagram: @jamaicapegasus

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Suga Lifestyle Joins Top Events Jamaica to Boost Jamaican Tourism after Covid-19!

Let’s come together after Covid-19 and boost Jamaican Tourism. Look out for Suga in the video and follow @sugalifestyle and @topeventsjamaica !

Watch “Boosting Jamaican Tourism After Covid-19” on YouTube here:

Suga Lifestyle Inspires, Educates, Promotes & Entertains.

I am Gabrielle Burgess a.k.a Suga, Radiologic Technologist by trade, also Founder/Owner of Suga Lifestyle. I am passionate about Sports, Health & Wellness, the Arts, Giving back and discovering naturally talented local Artisans and the best Food spots across Jamaica.

My website, www.sugalifestyle.com and Instagram/Facebook pages, @sugalifestyle, highlight these passions and I host events to promote local artisans and businesses in the MSME sector, including my business, GW Art.

Stay tuned for more.

Support Local. Buy Jamaican 🇯🇲

Building a Better Jamaica

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Suga Taster, Kim’s Love in the Time of Corona Chronicles Continue with Tooksie’s Canteen

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Tuna Takati Pizza from Tooksie’s Canteen

Suga Taster, Kimberly Nesbeth’s Ratings for TOOKSIE’S CANTEEN by Tooksie Kay Catering

Date and time of order: April 29, 2020

No. of orders: 4

NB. Ratings fill 5 stars maximum

Speed: ★★★★★

Food quality: ★★★★★

Serving amount: ★★★★★

Packaging: ★★★★★

Value for $: ★★★★★

Suga Taster, Kim’s Breakdown!

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Suga Taster, Kimberly Nesbeth
During Love in the Time of Corona, some of us are getting tired of cooking. All foodies know Alexa Von Strolley is that culinary artist who’s never afraid to wow our minds and surprise our taste buds, leaving her patrons wondering how she thought of this while leaving us begging for more. When I heard about Tooksie’s Canteen, I browsed the Instagram page and started to order.
 
Tooksie’s Canteen operates Wednesdays to Fridays. The menu options change weekly. For each day there is usually one light option, such as a Salad or Flat Bread, two heavier options and a sweet treat. You order and pay online, which helps significantly with reducing human interaction, and you pick up at noon. I ordered on Instagram, received an email with the invoice and made payment via Sagicor e-banking.
 
I ordered the In-n-Out Burger and Crack pie for Wednesday, Oxtail and Fish tacos on Thursday and Tuna Tataki Pizza and Tea-ramisu for Friday.
 
Wednesday
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In-n-Out Burger – Double stacked Beef Burger with American Cheese ($1400JMD)
The In-n-Out Burger was a tasty juicy American burger with lots of American cheddar cheese and fries. The fries and bread were clearly done on my arrival. Despite the juicy, cheesy burger, no soggy bread ‘roun here! Also the crispiest fries I’ve had in years. I expected the burger to be something out of the ordinary, but it was ordinary.
Sidenote: The Burger I had from Alexa the week before though, was heaven!
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Double stacked Beef Burger, Crispy Pork Belly, Caramelized Onions, Cilantro Garlic sauce, Monterrey Jack Cheese with Fries – $3000JMD
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Crack Pie with Cinnamon Whipped Cream
The Crack Pie was amazing! It tasted like danish butter cookies made into moist sweet indulgence. So addictive. I immediately understood how this American dessert got its name.
 
Thursday
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Oxtail Tacos – Port Wine reduction, Butter bean Crema, Crispy Onions
The Oxtail taco was perfect! Tender meat and a loud flavour with a kick of something I couldn’t put my finger on. It was delicious.
The Fish taco had too much batter for me, but once I squeezed the lime provided on the Fish, the bold flavour combinations completely outshone the batter.
 
Friday
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Tuna Takati Pizza
The Tuna Tataki Pizza was fresh and exciting, spicy but not peppery. I wish I ordered more! This dish was a reminder of Alexa’s versatility as a chef.
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Tea-ramisu Chai soaked Lady Fingers with Dulce de Leche Mascarpone and Matcha Powder.
The Tea-ramisu was like a green tea tiramisu. Very interesting, unexpected and refreshing.
 
Chef Alexa Von Strolley is as cute as her logo, but her food is LOUD, BOLD and BRAVE. Each meal tasted fresh and specially prepared. Her prices are comparable to mid-priced restaurants and the wait time is five minutes or less. 

TOOKSIE’S CANTEEN by Tooksie Kay Catering
Ph: 876 – 537 – 5443
Email: [email protected]
Instagram: @tooksiekaycatering

Edited By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Mystic Thai comes to Kingston Tomorrow!

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Mystic Thai is not only one of the best Restaurants in Montego Bay, but definitely one of the best Restaurants in Jamaica. Mystic Thai is Suga’s Best Ethnic Restaurant in Jamaica and has been awarded that title on a few occasions by the Table Talk Jamaica Observer Food Awards.

Mystic Thai is #SugaEndorsed and they are coming to Kingston TOMORROW!

***The MENU is on Website below. Call to Place your Orders by 4pm Today. Payment can be done by card over the Phone or by Cash/Card upon Delivery***

Mystic Thai (Asian & Thai Cuisine)

Location: B11 – Fairview Towne Centre Unit, Montego Bay

Ph: 876-889-2430; 876-422-4301

Website: http://www.mysticthaijamaica.com

Instagram: @mystic_thai_jamaica

 

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Detox After Weekend Eats and Start Your Week off Healthy!

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Detox after weekend eats and start your week off Healthy!

Thanks Rainforest Seafoods for the Whole Grunt and green Beans. Grow What You Eat and Eat What You Grow with Veggies from the Garden, Tomato, Cucumber and Broccoli. If not, follow @sayyestofreshja on Instagram
to see how you can source fresh fruits and veggies from our local farmers.

Have a great week!

By: Gabrielle Burgess (Certified Personal Trainer and Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Late for Planning Mother’s Day Take Out?

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Executive Chef Mark Cole from The Jamaica Pegasus

Have you missed the ordering deadlines for Mother’s Day from Suga Endorsed establishments or Chefs such as Jabba’s Peppa Swims, Simo’s Bread and Catering, Chive Jamaica, The Haven at Hillcrest, Kuk Up Kreations, Sweet Obsession Ja or Chef Alex D-Great with CPJ Ltd.?

Fret not. There is still time to plan. Did you see Executive Chef, Mark Cole from The Jamaica Pegasus cooking up a storm yesterday on Smile Jamaica, TvJ? Well his dishes are usually a treat!

You have until 5pm today to order Family size Brunch/Dinner from The Blue Window, Jamaica Pegasus for Curbside Pick Up tomorrow.

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There are also Breakfast and Brunch options from Fromage Brasserie, Sonia’s Homestyle Cooking and one of my faves, Jamaica Liquor Warehouse!

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Fromage Brasserie and Bistro have eye-catching Dinner options too!

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For other fantastic Dessert Options, check if you can still get the delights of SEAR 274 by Chef and Patissier, Trevanne Donegal (Website: http://www.sear274.com) or Essence of Hazel (Ph: 876-874-3686).

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Sear 274
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Essence of Hazel

If Mom still wants to cook, but wants you to stock her kitchen, you have to Drive through Rainforest Seafoods on Slipe Road and/or Box Market Ja at Mas Camp TODAY for some SUPER DEALS!

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Then check out how to set up at Home and the Serving Order of Wine with A Designed Life by Cecile Levee!

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Hope you have a great weekend filled with Love.

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GW Art (Ph: 876-422-3769)

XoXo,
Suga 💖

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

It’s not too late to Gift Mom or Treat Yourself with GW Art!

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GW Art’s ‘COFFEE FIX’ (8×10)” Acrylic on Canvas Painting – $4500JMD

It’s not too late to gift Mom or Treat yourself with GW Art!

Sometimes nothing sounds better to us than a good ‘COFFEE FIX’!

GW Art has this (8×10)” Acrylic on canvas, decorative Painting to hang and others starting from $4500JMD and upwards.

Check this LINK to see more of what’s available with titles and costs:

Available GW Art

Get yours! 🎨💖

GW Art

Email: [email protected]

Ph: 876-422-3769

Website (Gallery): http://www.sugalifestyle.com

Instagram: @gwartbygabby

Support Local. Buy Jamaican🇯🇲

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

#tbt to Dessert Heaven from Essence of Hazel

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Essence of Hazel’s Bailey’s Cheesecake, Chocolate Indulgence Cupcake, Chocolate covered Strawberry and Chocolate drizzled Pretzel

#tbt to Dessert Heaven from Essence of Hazel!

When Essence of Hazel’s Budget Friendly Box of Bailey’s Cheesecake, Chocolate Indulgence Cupcake, Chocolate covered Strawberry and Chocolate drizzled Pretzel popped up in my Instagram feed for $1200JMD, it was a no-brainer.

I know CEO, Kayla Evans to be another Baker who makes rich Chocolate Cakes, so I couldn’t wait to try more from her.

It was refreshing to order from Kayla. She was professional, communicated effectively, was on time and followed up with me for feedback.

It was my Anniversary last Thursday and this box of heavenly goodness was the perfect dessert after lunch and surprise treat for my husband who adores not only me, but Chocolate. We had it with Champagne and it was just as good as expected. The Cakes were rich, moist, and flavourful.

Be sure to check out what Essence of Hazel has for Mother’s Day. A sensational package!

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Sensational Package- Bailey’s Cheesecake, Black Forest Cake, Chocolate covered Strawberries, a 200ml bottle of Bailey’s, Ferrero Rocher Chocolates, all gift wrapped in a box with a card.

One thing though, hopefully next time Kayla gets some Choco Bites from one of our local Chocolatiers or incorporates them into her baking like a few others are doing right now.

She has the MAMA Box too, customized gifts and more!

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Bailey’s Cheesecake, Chocolate Indulgence Cupcake, Chocolate covered Strawberries, edible details, Chocolate drizzled Pretzel, raspberry Wine shot!

Essence of Hazel is #SugaEndorsed #RealRich

Essence of Hazel 

Edible Arrangements and Cakes

Location: Molynes Rd., Kingston

Ph: 876-874-3686

Instagram: @essenceofhazel

Email: [email protected]

***Open Wed. – Sat., 10am – 5pm***

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

During Love in the Time of Corona, Suga Taster, Kimmy does Doorstep Dining

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Suga Taster, Kimberly Nesbeth’s Ratings for EITS Cafe Doorstep Dining

Date and time of order: April 17, 2020

No. of orders: 2

NB. Ratings fill 5 stars maximum

Speed: ★★★★☆

Food quality: ★★★★★

Serving amount: ★★★★★

Packaging: ★★★★★

Value for $: ★★★★★

Suga Taster, Kimmy’s Breakdown!

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Suga Taster, Kimberly Nesbeth

During Love in the Time of Corona, EITS Cafe has been offering Door Step Dining. There are usually two Soup options and six Meal options, in addition to some fun treats such as Pesto, Herb Butter and Cookies.

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There are also refreshing and simple Salads. There are suggested combinations and an option to build your own Salad, which is what I ordered.

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There are quite a few options you can choose from, and part of the fun is switching it up so that you’re not having the same Salad every day.

The Salads are fresh and tasty🙌🏾

EITS Cafe Doorstep Dining
*Tax is included in the listed prices*

Edited By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.