PAH! Bridging the Gap Jamaican Sign Language Courses are Back by Popular Demand!

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The Deaf do Lip read and some do it quite well, however the above image is a visual representation of what it can feel like for them.

For a Culturally Deaf Person, Sign Language is the most reliable form of Communication.

Let us try to bridge the gap with PAH!

PAH! is an expression in Jamaican Sign Language (JSL) used for ‘finally achieving success’. This expression is the epitome of the lives of the PAH! team husband and wife, Kamar and Stephanie Groves.

Kamar and Stephanie Groves have been teaching Jamaican Sign Language for 17 years collectively.

PAH! Bridging the Gap is ready to deliver its stellar Level 1 Course in Jamaican Sign Language and Deaf Culture Awareness to the public.

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If you’re ready to Level Up, the Level 2 Course is ready too!

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REGISTRATION IS NOW OPEN
***SPACES LIMITED***

So Register Early!

Contact Information for Further Registration Details: 

Ig: @pah_bridgingthegap

Ph: 876-909-2533 

Email: [email protected] 

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Nourish and Hydrate your Skin with True and Natural Soaps Made in Jamaica!

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True and Natural Soaps actually started in Trinidad by Jamaica’s own Business man, Peter Bovell about 3 and a half years ago. Why Trinidad? Simple. He moved there after he married a ‘Trini’ he met at Carnival.

With his Computer business slowing down and believing that our daily routine of bathing should be an enjoyable one, he began his research. He got the Coconut Growers Association Factory to produce it and one of Trinidad’s largest, West Indies Traders Ltd., to distribute it. The soaps were marketed on social media and took over the market with their organic nature, made from locally sourced ingredients.

When did True and Natural Soaps come to Jamaica? May/June 2019

True and Natural Soaps have No Harsh Additives. No Chemicals, No Colourants or Harmful Dyes, No Animal Fats.

True and Natural Soaps have Anti-Inflammatory, Antibacterial, Anti-Ageing and Antioxidant Benefits. They are also known to treat Acne and Eczema. 

Suga had the pleasure of speaking with True and Natural Company’s Client Relations Manager, Tara Shoucair and here is a bit of what I learnt!

What is the standard price range for a bar of Soap? $200JMD for a single and $400JMD for a two pack on average.

How do they manage to make it so affordable? Their products are made with natural ingredients that are locally sourced. So they don’t need to purchase or source foreign materials.

Do they only manufacture Soaps or do they produce any other Personal Care products? For now just soaps, but looking to expanding to other products in the near future.

Suga read in an ‘Express Business’ publication that Expanding the line to Body Washes and other similar products may be in the future.

Are there any new scents or ingredient combinations on the horizon? There are many new scents available, but it is unknown at the moment which will make their way here.
At this time in Jamaica, we have:
Turmeric Citrus, Turmeric Aloe, Turmeric Ginger, creamy Coconut, Coffee Cocoa, Moringa and Coconut Charcoal.

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Which other islands can you find True and Natural Soap? They are not yet exporting from Jamaica. However, the soaps are also produced in Trinidad and can be found in Barbados, Guyana, Grenada, St. Vincent and the Grenadines, Tobago and St. Lucia.

What are popular Stores/Supermarkets that you can find True and Natural Soaps? A Full list of locations are on their website (See below). They are a lot! You should be able to find them in a store near you islandwide.

Which is Tara’s favourite soap and why? She loves the Coffee Cocoa for its smell and exfoliating properties.

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Which Soap is the best seller in Jamaica? Jamaicans love the Turmeric variants and also the Coconut gets a lot of praise for it’s cool and refreshing feeling.

Which Soaps have Suga used? 

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I have used the Turmeric and Ginger, which has a fantastic scent, the Coffee Cocoa that exfoliates so well and the Coconut Charcoal, which my husband also uses. It provides the perfect cleanse and detox for your skin.

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All leave you feeling quite refreshed! I also can’t wait to try their creamy Coconut!

True and Naturals is in every big Supermarket and Pharmacy. Visit their Instagram Page (@trueandnaturalcompany) to learn about the soaps and the properties and benefits of each one.

Go and get yours today! #SugaEndorsed

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True and Natural Company

Website: www.trueandnatural.com

Instagram: @trueandnaturalcompany

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

GCG Events Launches ReadiGourmet, their Gourmet Meals for Lunch or Dinner Delivered to You!

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Tired of Cooking? GCG Events is navigating their way out of Covid 19 with ReadiGourmet, offering you their Gourmet, restaurant quality meals for Lunch or Dinner, at home or the office! They will be sharing the full Menu and prices soon, but Suga can give you a sneak peek from my taster.

You can start things off with their delish Caesar Salad with Shrimp, topped with Croutons and Parmesan Cheese that will be available in various sizes, 8 oz, 12 oz and 24 oz.

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Parmesan cheese is one of my faves and healthier. I really appreciated having it in my salad versus a fatty, cliché cheddar. Of course, if you want to go completely healthy, you can have Jerked Chicken instead of the shrimps, which are high in cholesterol. Other options for Salads will also be available.

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I then had Grilled Chicken Breast topped with a creamy sun-dried tomato sauce served with rice and peas and fresh sauteed garden vegetables.

They did well with the Chicken breast. It wasn’t dry, even when reheated in the oven following their given instructions. It was well seasoned and flavourful with the sauce. Other side options such as mashed potato, white rice, black bean rice and almond rice should be available.

Grilled Filet of Salmon, Pan seared Snapper Filet, Beef Filet, Sandwiches and Dessert Options will be available too!

I finished things off with some of their tasty Fresh Fruit Salad. 

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Keep up with GCG Events and try ReadiGourmet! They are in Kingston and Montego Bay. Their food and service is Simply Outstanding and never disappoints. 

GCG Events

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Location: Norman Manley Int’l Airport. Kingston, Jamaica

Ph: (876) 924-8364

Website: http://www.gcg-events.com

Facebook: GCG Events

Instagram: @gcg_events

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Join the JMEA for Episode 2 of the Buy JAMAICAN Live Exhibit this FRIDAY Night!

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Join the JMEA for Episode 2 of the Buy JAMAICAN Live Exhibit with Host, Debbie Bissoon this FRIDAY, July 3, 2020 @ 7:30pm!

Episode 2 promises to be another great line up of Jamaican Companies showcasing amazing Products & Services.

***HOW TO REGISTER***

Click the LINK below to Register via ZOOM *Spaces Limited*:

https://form.jotform.com/201777612150854

OR

Tune in via Live Stream on JMEA’s FACEBOOK PAGE -(@JMEALimited)

Be sure to tune in! Let’s support Jamaica and be a part of the recovery!

Buy Jamaican. Build Jamaica. 🇯🇲

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

THANK YOU SO MUCH to Everyone who Tuned In with JMEA and Shopped Brand Ja!

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Gabrielle Burgess a.k.a Suga of Suga Lifestyle, showing off her Irie Rock Glycolic Detoxifying Hydrating Face Mask at last night’s JMEA Buy Jamaica Live Exhibit on Zoom and Facebook.

THANK YOU SO MUCH to everyone who tuned in last night with The JMEA and shopped Brand 🇯🇲!

Suga Lifestyle offered technical support, but I was able to have such an awesome time as well and I am so impressed by all of what our talented Company owners have to offer, especially in skincare!

Check out my very own Irie Rock Glycolic Detoxifying Hydrating Face Mask! Bring the spa home sometimes!

If you missed it, the video is on JMEA ‘s FACEBOOK PAGE, (@JMEALimited).The

YouTube Video will soon be up too.

8 Jamaican Companies, also members of the JMEA, showcased amazing Products & Services. Shop them internationally! QVC look out!!!

There will be ANOTHER EPISODE on JULY 3 with another set of fantastic local Companies!
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Stay tuned! Let’s support Jamaica and be a part of the recovery! Kudos to the JMEA for staging this virtual Buy Jamaica Exhibit 👏🏾👏🏾👏🏾👌🏾 #SugaSnaps
____

FOLLOW ON INSTAGRAM:
@irierock @ettenio @designs_by_marc
@kokobeenz @baughaus @cncwellness @honeyveraja @chocolatedreamsjm @debbiebissoon
____

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

 

TGIF to Craving Scoops Sending Ice Cream to Town!

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Young Saschanee Carty that was based in Kingston is now in Portland! She took a little break with her company, Craving Scoops after the move, but she is ready to keep sending us her rich, chuncky, non-dairy Ice Cream in Kingston once again.

If it’s Non-Dairy and you are wondering what she uses, she uses a lot of Cashew!

Craving Scoops is NOW taking Orders for PINT size, Non-Dairy Ice Cream to be Delivered next Saturday, June 27th from 9am – 12pm!

The flavours are the very rich Strawberry ($1350JMD) and Pina Colada ($1350JMD), Cookies & Cream ($1250JMD) and Mocha Rum munchies ($1250JMD).
*Delivery fee is $500JMD

***ORDER by Monday, June 22nd***

Craving Scoops is #SugaEndorsed

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Craving Scoops

Ph: 876-542-2065

Instagram: @craving_scoops

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

LOCAL CHOCOLATIER NEWS!!!

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🇯🇲 LOCAL CHOCOLATIER NEWS!!! 🍫

Pure Chocolate Company (Instagram: @purechocolatecompany) Chocolate Bars are NOW AVAILABLE at The Commissary Ja (Instagram: @thecommisaryja) kiosk at Devon House every Wednesday to Sunday from 12noon to 5pm!

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Chocollor Chocolate (Instagram: @chocollorchocolate) Bars are NOW AVAILABLE at Select Grocers Supermarket, Upper Manor Park Plaza and Lee’s Food Fair Supermarket on Red Hills Road!

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Mount Pleasant Farm Chocolatiers (Instagram: mountpleasantchocolatiers) have NEW PACKAGING for their Chocolate Bars! See the new packaging and what else they have to offer here!

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Cafe Blue Jamaica (Instagram: @cafeblueja) has their Chocolate Bars and other branded products in Saint T Florals (Instagram: @sainttflorals) Gift Boxes AVAILABLE for Father’s Day!

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Go get your Chocolate! Our Jamaican Chocolate! 🍫

Buy Local, Buy Jamaican. Support our local Cocoa Farmers 🇯🇲

XoXo,
Suga 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Up to 20% off to Develop your Own Products for June!

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We are moving forward after COVID-19 and not looking back. Now is the time to be innovative!

Natural Sources Consultancy may turn your ideas in the lab to products on the shelves! Even if you do not have an idea, they can help you create one!

They help to formulate products for skin care, cosmetics, hair care, household, food and more.

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If you would like to develop a product and kick start your business or even stock up your home with items you’ve made yourself, call them today! Now is the time, with up to 20% off!

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Natural Sources Consultancy
Contact: Prudence Hall
Email: [email protected]
Instagram: natural_sources_consultancy

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Be EXAM READY with these CXC & CAPE Past Papers and Resources!

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It’s Back to School time Kids! Who’s EXAM READY? Are we ever?!

UWI Student, David Rose has provided Suga with numerous Past Papers and Learning Resources for CXC and CAPE for any student who needs them!

***If you know any students about to sit CXC/CAPE, ANY SUBJECT, please share this blog.***

CAPE PAST PAPERS

https://drive.google.com/folderview?id=0BxYTM5RroMZnbWR4YUpVUWdyZWM My personal cape folder

CXC/CSEC Paper 1’s

https://drive.google.com/drive/mobile/folders/1qyM5EbhPGevSJHqIq5cbIRp70N7dU3-w csec paper 1’s

CXC/CSEC Paper 2’s

https://drive.google.com/folderview?id=0B2FTQ8TmjQo0N0dzOF9UY05xRTg csec paper two’s

CXC/CSEC Past Papers

https://drive.google.com/drive/u/0/mobile/folders/1ruMkalqS-yLmVCNR8R5AujBNHzjt1ioU Always looking to help out the students who can’t access the resources

Good Luck!

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Students of Suga’s Alma Mater, Immaculate Conception High School

Our Children Are Our Future

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

 

Say Yes to Fresh! Support Kingston & St. Andrew’s Farmer’s Market this Friday!

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Say Yes to Fresh and support Kingston & St. Andrew’s Farmer’s Market this Friday at the Ministry of Industry, Commerce, Agriculture and Fisheries’ Playfield.
Help our Farmers to stay encouraged despite the challenges being faced during COVID-19.
Support Local. Buy Jamaican. 🇯🇲
Ministry of Industry, Commerce, Agriculture and Fisheries Playfield
Location: Hope Gardens, Kingston 6, Old Hope Road, Kingston.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.